Myrtleville Marathon – Bernard’s version

Having pulled up last September around half way through my attempted swim from Sandycove to Myrtleville, a decision had to be made – was that it, or as Cpt Tom McCarthy advised “I’d lived to fight another day”. Damian had completed the swim in his wetsuit and was enthusiastic about the Marathon in his togs for 2013. Feeling a bit down after my attempt, Damian said with a grin “the only way to fix it is to do it again”.  He had a plan and before I had realised it, I’d agreed to four open water swims every week, in addition to pool sessions at Source. Damian means what he agrees (hope you’re never 1 min late for a swim with him 🙂 ). I also went back to my friend and best coach in Ireland, Eilis, for some swim stroke lessons ( “slide and glide!!!”), which helped a lot.

Damian and I did the training, not missing any week in the sea since last September. I clocked up over 600km on my log from January to the swim date, including  2,3,4,5 and 6 hour sessions in the sea.  I also got a handle on the feeding plans (thanks Carol). The date was set for 20th -24th August with our support and safety crew of Tom McCarthy, Billy Kelleher, Frank Lynch and Tom Lynch. Thanks guys, for all your help and giving us the chance to attempt this.

We watched the weather closely with Tom McCarthy and on the eve of the 22nd, all weather reports said good – but Tom wanted to see for himself. He brought me on a trek out to Roberts Head, where one can see the whole length of the swim and actually get down to sea level. East of the Head was flat, but West on to Kinsale was white horses and lumpy (a good lesson).  We had a green light for the 26th and I tried to keep the whole thing low key ( in case I got pulled out again :-))

Damian started at 13:20 hrs in Sandycove and as I watched him swim away, I wished I was in the water too. It was certainly a mood of “just get the job over and done with”. I had 30 mins to waste and to my surprise two open water legends and friends came down to see us off. Rob Bohane and Finbar Hedderman’s humour soon had me laughing and feeling much better as they enquired “was I lost?” and “sure its only a 7.5 hr swim home”. Many Thanks, Guys.

Open water sea swimming in Cork, Ireland

Rob Bohane, Bernard Lynch and Finbarr Hedderman.

I started the swim at 13.55, anti-clockwise around Sandycove and across Kinsale Harbour into a tide. In hindsight, maybe an hour later would have been better.  Around Frower Point and towards the Sovereign islands and all going well – I felt relaxed, warm and very confident I would complete the swim. However, I was working too hard at that point.  I passed Damian at the Sovereigns and he seemed to be swimming well. I wondered how I had caught up so quickly, to later find out he had gone off too far South and added a distance to his swim.  It took ages to pass the big Sovereign with tides and eddies from Oysterhaven etc.

Open water sea swimming in Cork, Ireland

Frank Lynch at the Astrid off Oysterhaven.

From here across Newfoundland Bay and onto Barry’s Head and all going well. Swimming across Reanies Bay, half way into the swim, the cold started to kick in. Tom and Frank were doing a great job with feeds from the boat, but I noticed they kept pointing me to swim in closer to the land. I made the same mistake as last year and decided my swim line by sight, rather than by the boat. At one point, I was about 2km offshore – which lengthened the swim.

Open water, sea swimming in Cork, Ireland

Frank & Tom Lynch – fantastic support: should have followed their directions!

At Reanies Point the cold really started to kick in and I told Tom and Frank I was thinking of stopping. I said the feed was s**t and just took a small sip which turned out to be the one with Ibuprofen in it. I needed to drink that one! I said I would swim on to Roberts Cove and that would be it. I was asking myself “What’s it all about? ” and was frozen. In my mind, I said at least Sandycove to Roberts Cove would be a respectable swim. I swam on, not enjoying one moment, as Tom and Frank put extra hot water in my feeds – which really helped.

At Roberts Cove, my boat went back to Damian’s boat, who sent back a message about not wanting to hear any crap of finishing at Roberts Cove. Ned had me visualise this feeling in the pool, as I chased him up and down on a set of 100 x 100 x 100 ( I skipped one or two laps 🙂 )  As arranged, our good friend and swim partner and Open Water champ, Carol, came out to swim in from Roberts Cove. I could hardly say “Sorry about that Carol, but I’m jacking-in” after all the trouble she went to. “Come on”, she said, “It’s only 5k ,90 mins left”. My mind switched and I thought “sure you would have that done before work in the morning” and off we went. I was going ok for another 3.5k.

Open water sea swimming in Cork, Ireland

Bernard in action as the light fades. Moving well past Robert’s Cove.

With 1,500m to go, I was finding it hard to get my landing bearings in a place I know so well, as this is our training ground.

Open water swimming in Cork, Ireland

Bernard – Cruise Ship – Moon – hard to make out, but they’re all there!

My stroke rate slowed from a constant 60 pm to 45pm and I was finding it hard to focus on the job in hand.  I knew things were not going well when I could see Carol was keeping up with me doing Doggie paddle and breaststroke!!

Open water sea swimming in Cork, Ireland

Bernard heading in past Fountainstown with Carol.

I landed on the beach in 7 hours 47 min, to be met by Ann and Abby and a crowd of well-wishers and friends.

Open water sea swimming in Cork, Ireland

Crowd waiting at Myrtleville.

Open water sea swimming in Cork, Ireland

Abby Lynch, waiting for Dad to come home.

Open water sea swimming in Cork, Ireland

Bernard makes land – with Carol Cashell and Tom Lynch

To be honest, I do not remember much at all of this or my journey home. I wished I could have stayed to cheer Damian home, but this was not possible. After showering for about 40 minutes and donning 3 layers in front of a fire, I came back to life and had a bottle of beer to celebrate. Went to bed and had zero sleep and loads of sweats which Damian told me he suffered also.  Writing this today, I am starting to feel somewhat normal again.

Open water sea swimming in Cork, Ireland

I do look a bit tired……

This swim was originally a dream about swimming between two great swim areas in Ireland – Sandycove and Myrtleville.  Or, as some would say “escaping from Sandycove” 🙂   It was a great experience and looking back each and every pain was worth it; completed with a great friend and a horse of a man. 9hrs 7 min in 14c water is no mean feat. Two years ago, Damian did his longest and first open water swim with me – to the Dutchman.  Another 50 laps and he gets a special Centra hat!

The most enjoyable part of it all has been the whole experience. From nothing, we now have over 200 swimmers regularly on the beach in Myrtleville. The early morning swims, the feel-good factor after each swim; the advice and slagging from great marathon swimmers who now regularly swim in Myrtleville and others with years of open water experience behind them. Our early morning friends, Tom Birmingham, Pat Higgins, Brian O’Connor and Peter Rooney.  James Slowey who swam with us in all weather; Jimmy Long who looks out for us all from his home by the beach and all my own family who support me, but at times wonder 🙂

Open Water Sea Swimming in Cork, Ireland

James Slowey – when I say swims in all weather, I mean it…. Myrtleville Ice Beach 22 January, 2013

Who knows where to from here…

Open water sea swimming in Cork, Ireland

Bernard, Ann and Abby Lynch.

Myrtleville Marathon – Damian’s version

I made a decision last September to try swimming in togs rather than a wetsuit.  Bernard Lynch was planning to swim 24km from Sandycove to Myrtleville and I said I’d work to go with him.  Learning to swim without the aid of the wetsuit led to a frustrating Winter.  Following Craig Morrison’s advice (summary: swim in cold water – a lot) I plodded along and Bernard swam loops around me.  Fortunately for me, I seem to have a reasonable cold tolerance.  Swimming in Myrtleville four or five times a week all Winter reinforced it.  On the downside, it also reinforced the now commonly-held view that the Lynch fella and the tall guy with him are mental.  Ask anyone in Crosshaven.

Open water sea swimming in Cork, Ireland

Race you to the ship – not a lot of people swimming in Myrtleville on days like this.

We picked our week to avail of spring tides – August 20-24.  The weather didn’t co-operate so we went for Monday, August 26.  The tides weren’t ideal but the weather was pretty good.  Fantastic crew again – Tom and Frank Lynch in Bernard’s RIB, Tom McCarthy and Billy Kelleher looking after me.   Then Carol Cashell offered to swim out from Robert’s Cove at about 6km from the end and do some swim support for the final leg.   All we had to do was swim – safety and support was sorted.  We loaded the boats in Kinsale and I made the mistake of putting sun cream on my forehead, so my hat kept slipping off for the whole swim.  Just not thinking.

Open water, sea swimming in Cork, Ireland

Loading in Kinsale – Billy, Damian, Bernard, Frank and Tom Lynch.

We drove to Sandycove and I set off at about 1.20 – 2 hours and 40 minutes before the low tide.  Bernard was following 30 minutes later. We thought that was a good plan.  Unfortunately, the tides against us were much stronger than we expected and the first three hours were slow, slow, slow – even by my standards.

Open water sea swimming in Cork, Ireland

Damian past Frower Point on the way to the Sovereigns – too far out!

Bernard blew past me after about 90 minutes, looking smooth. Tom McCarthy estimates I covered only 6.5km in three hours.  That lost me an hour on what I expected and meant I would be swimming in the dark at the end. Still, I got to see the Sovereigns again and the water was calm.

Open water sea swimming in Cork, Ireland

Passing the Little Sovereign.

Open water sea swimming in Cork, Ireland

Green light visible on the goggle strap: needed that later!

From there on, we got a bit of tidal benefit and I started to move along.  From the Sovereigns onwards, I held a really straight line, so was in a position to watch Bernard disappear into the far distance to my right, miles from land.  No idea what he was doing out there, but he certainly wasn’t making it easy for himself.  Tom and Billy went in for a look at the Astrid and as funny things go, met Tom’s brother, Frank McCarthy, also having a look at it.  Small world out there on the water!

Open water sea swimming in Cork, Ireland

Billy Kelleher at the Astrid

At each feed, Tom or Billy did some fishing and I got to see the benefit of the Contigo bottle advised by Carol Cashell.  It was fantastic – highly recommended.

Open water, sea swimming in Cork, Ireland

Feeding time with the famous Contigo AKA Carol’s Bottle

Preparing for the swim, I’d had a back-up plan to stop at Robert’s Cove and do an 18km swim, rather than risk not finishing at all if I went past Robert’s Head and committed to the last section to Myrtleville. That was a reasonable goal for someone in their first year in togs, I thought. I did mention that plan to Ned Denison, who helpfully advised that he didn’t want to hear any of that crap.  So, when Tom left me know that Bernard was cold and talking about going in to Robert’s Cove, I asked him to pass on some gentle words of encouragement along the lines of Ned’s to me, only far less printable.

Bernard and myself had eleven months of thinking or talking about little else than this swim.  The only expletive-free part of my message was that I wasn’t doing another year like that again.  I might go short, but Bernard wasn’t allowed – that was not in the plan.  To be fair, I had helpfully guaranteed him the water would be 16.5c or more, according to the buoy reports. It reached 15c for about 20 minutes, but mostly it was 14.2c or so for the whole thing. That’s not really very warm.

At the last feed before Robert’s Cove, Tom asked me if I’d stop or continue.  He told me Bernard had gone on, with Carol swimming out to meet him.  I felt good.  Not too cold, not too tired, comfortably uncomfortable – just right.  The water was fairly calm, wind seemed ok. I was sick to death of the feeds – Maxim carbs, High5 gels with and without caffeine and SIS electrolytes –  but I knew I could make two more hours, so I said I’d continue, as I reckoned it would take less than that.

Open water sea swimming in Cork, Ireland

Ahhh feckit, not another gel….

Thirty minutes later I was cursing.  The wind went to the NE, straight into my face, making sighting more difficult and slowing the pace down dramatically.  No choice, though – if I stopped I had no valid swim, so I had to keep going.  The big problem was the dark – I don’t see well at night with my prescription goggles.  I headed for the lights I could see, but they weren’t on the right line that my boat was showing.  Tom and Billy told me they thought I was in trouble and getting hypothermic as they couldn’t understand why I kept asking which way to go, but they relaxed when I was clearly lucid – just blind.

Bernard had finished and Carol came back out in the RIB to swim the last bit with me.  She told me there was about thirty minutes left and off we went.  I swam like a champion – she swam a doggy paddle or “old lady with her head out of the water” breaststroke, so I could see the light on the back of her hat.  She was still faster than me. Depressing.  About ten minutes later, I stopped again for a clear look and to confirm I didn’t want another feed as we were close to the end.  Carol said “about twenty or thirty minutes left”…I couldn’t let that go.  “You said thirty minutes the last time”, I complained.  “Well, if you swam faster, you’d get there faster.  Now, go.” was the reply I got.  Carol is MEAN in the water.

No problems with lights at that stage – spotlights on the RIBs, two sets of car headlights shining out from the beach and lots of torches.  The water was flat calm once I went under Bunny’s and I could enjoy the last few minutes.  Nine hours and six minutes from the start, I stood up.  An hour more than planned.  Delighted to see lots of swimmers and locals on the beach and Siobhan Russell, as ever, captured the scenes.  Thanks to everyone – including my wardrobe assistant, Ger!

I’m getting lots of questions about what’s next and I definitely think next year I’ll aim to swim the channel – the one from Glenbrook to Carrigaloe in front of my house.  Then I’ll walk up the road to Peg’s pub for a pint with my family.  At least that way Anita, Calum and Abby can enjoy one of my swims, rather than just having to listen to me going on about it 🙂

Bernard’s version is here.

Open water, sea swimming in Cork, Ireland

Finished – with Carol Cashell and Tom Lynch

Open water, sea swimming in Cork, Ireland

Large Panda on Myrtleville beach gets congratulations from Jimmy Long

Open water, sea swimming in Cork, Ireland

Ger Venner – ace post-swim dresser!

Open water sea swimming in Cork, Ireland

With Carol Cashell – all smiles once the swim is done….still MEAN.

Sandycove to Myrtleville swim

Yesterday, August 26, Bernard Lynch became the first person to swim from Sandycove to Myrtleville in togs. A while later, yours truly became the second. Thanks are due to Tom and Frank Lynch , Tom McCarthy and Billy Kelleher on the boats and Carol Cashell for vital support in the water. Also thanks to the many people who waited on the beach – a LONG time. We will do a proper post in the next few days. Too tired now. That was hard 🙂

Open water sea swimming in Cork, Ireland

Bernard makes land – with Carol Cashell and Tom Lynch.

Open water, sea swimming in Cork, Ireland

Damian finished – with Carol Cashell and Tom Lynch.

Steve Redmond & feed bottles

On my few long swims in the wetsuit last year, I used cold drinks in milk bottles.  In togs this year and needing warm drinks, the milk bottles don’t work, so I took Carol Cashell’s advice and went to The Edge to invest in a Contigo bottle.

Open water sea swimming in Cork, Ireland

CMP vs Contigo – out with the old……

Much to my surprise, Steve Redmond – as in, “starting his swim from Ireland to Wales at 11.30pm tonight”, Steve Redmond –  was standing at the display counter, pondering which of the bottles to choose.

Being an expert in the field, I gave him sterling advice.   I was literally off the phone to Carol being told what to get: she even sent me a picture.  I sounded like I knew what I was talking about, because Carol does and I was just parroting her.  Mr. Redmond chose what will now be known as Carol’s Bottle.  So, when he reaches Wales, I will claim the credit for the advice and if there are any problems with feeds on the way, Steve should contact Carol at swimmersrock.com.  Good luck, Steve!

Open water, sea Swimming in Cork, Ireland

Simon Worley, Steve Redmond and a delighted hanger-on.

Follow Steve here.

Congratulations & Good Luck

Owen O’Keeffe warmed up (or rather, cooled down) for his Summer of long swims with a five hour swim in Myrtleville in June and has been clocking up some fantastic results since then.  Last week, he completed a 61km swim down the Blackwater from Fermoy to Youghal.  It’s hard to even imagine it!   Carol Cashell was among the crowd who went to cheer him home and sent some pictures.  His swim report is here.

Open water sea swimming in Cork, Ireland

Owen O’Keeffe finishing Fermoy to Youghal 61km swim.

Open water sea swimming in Cork, Ireland

Owen O’Keeffe and family

Also, good luck this week to regular Myrtleville Swimmer, James Slowey, who is racing in the Haute Route Alps – a seven day road race billed as “The highest and toughest cyclosportive in the world”.  He made sure he could handle the cold sections on the mountain tops by swimming all Winter….

Open Water Sea Swimming in Cork, Ireland

James Slowey: Myrtleville Ice Beach 22 January, 2013.

And finally, just another beautiful picture of Myrtleville – what a treasure…

Open water, sea swimming in Cork, Ireland

Myrtleville, Sunday August 18, 2013.

Monday busier than ever

Maeve Mulcahy completed a fantastic three hours in under 12C water yesterday.  She went in at 4.10 with Anne Marie – who did a full two hours – and was also joined at various stages for company by Roisin Lewis, Joanne Conroy, Bernard Lynch, Carol Cashell and others.  She also had the fast-becoming-famous bucket deployed for feeds….

Open water sea swimming in Cork, Ireland

Maeve, Carol & Bernard’s Bucket.

Some people saw it for the first time and just wanted it…

Open water sea swimming in Cork, Ireland

Back from the States and straight in to grab the bucket – Liam Maher. Ah, Liam…..

The regular Monday night swim at 6pm was going on around Maeve’s long one.  It’s hard to keep up with the numbers at this stage, with waves of swimmers going in from 6.00pm on.  Great to see.

Open water sea swimming in Cork, Ireland

Coming back to the beach – Myrtleville 24 June, 2013

Open water, sea swimming in Cork, Ireland

I’m telling you, that’s the fastest lap of the Dutchman – EVER. Tim Smyth checks the time.

Open Water sea swimming in Cork, Ireland

Doggy paddle

Open water sea swimming in Cork, Ireland

Another Monday night swim done in Myrtleville.

As usual, Siobhan Russell did the hard work getting the pictures.  There are more and I’ll link to or post them later in the week.  Keep swimming 🙂

Owen O’Keeffe’s swim on 20 June, 2013

FROM OWEN O’KEEFFE:

Last week, it suddenly dawned on me that I was little more than a month away from my attempt to swim around the Channel Island of Jersey, a swim that I’d hope to complete in a little over 10 hours. Without any properly long sea swim under my belt this year, I decided that I’d better attempt a 6-hour (standard qualifying swim for English Channel and other solo swims) training swim soon. Bernard Lynch told me that he and Damian O’Neill were planning a 3-hour swim on Thursday so I decided to link up with them for that. With various swimmers kindly agreeing to join me for all parts of the swim, I was ready to try the 6 hours starting at 12:00 and finishing at 18:00 on Thursday, 20 June.

I arrived at Myrtleville at 11:30 to allow the extra time that it takes to get ready for a 6-hour swim, i.e. the time taken to get properly greased up and set up a feeding station. Bernard came down for the start and gave me a very handy bucket with a tyre tube, rope and diving weight – the perfect floating feeding station!

Open water sea swimming in Cork, Ireland

Bernard’s Bucket – patent pending, all rights reserved 🙂

I started at 12:05 with Maeve, Dave, Aidan, Orlando and Roger. Ossi also came to see the start of the swim and Martin came along shortly after. The sea was colder than my usual training spot in the River Blackwater but it was the warmest that it had felt all year! I was still nervous, though, but knew that the only thing to do was to keep putting one arm in front of the other…

On Bernard’s advice, we first headed for Fountainstown. My goggles were fogging up all the way there, but they always settle after about half an hour. It took about 35 minutes to get to Fountainstown, at which point I took an SiS gel – I’d never taken a gel before so wasn’t sure how my stomach would take it, but it went down well and it was handy to be able to have the gels stuffed into the back of my togs! The water felt much warmer in Fountainstown so I was inclined to stay there, but I knew that I had to go back to Myrtleville to get liquid feeds. I headed back (a little faster than I got there as I was going with the wind and had a better line due to clearer goggles) and met Bernard and Damian who were just starting their 3-hour swim.

I eventually found the feeding station and took a few gulps of a Sponser carbohydrate (with electrolytes) drink. Keeping the feed as short as possible, I headed towards Fountainstown again with Bernard. I turned back after about 25 minutes as I was meeting Gábor in Myrtleville at 14:00. When I got there, I met Maeve finishing her swim and spotted Gábor coming down the beach. While he was swimming out, I took some of my High5 4:1 drink for a bit of protein as 2 hours was my longest open water swim this year and stuffed another gel down the back of my togs. I was starting to feel a bit cold at this stage but knew that I’d be alright after picking up the pace a little to stay with Gábor.

We headed off in the direction of Church Bay as the tide had slackened off and I felt like going in a different direction. It was a fair bit choppier and colder in that direction. When we got into Church Bay, I had another SiS gel feed and was anxious to swim back at a good pace to keep warm. It was a tough battle against the chop going back to Myrtleville but we got there in the end! There, we had another feed and decided to head off in the Fountainstown direction again as it was warmer and flatter! We got most of the way there and came back to Myrtleville again. It was now 16:00 and Gábor, Bernard and Damian finished their swims. I felt like getting out too as I was feeling pretty cold, but it wasn’t really an option! After a 5-minute circuit of the beach area, I met up with James, who was planning to swim for 2 hours.

The two of us headed off in the direction of Fountainstown and again, I turned back after about 25 minutes as I had to be in Myrtleville at 16:50 to meet Eoin, who was planning to swim the last part of the swim with me (Eoin and I are on the same relay team for a 2-way English Channel crossing in July). I really felt like getting out at this stage so I told Eoin that a few minutes just to take me to the 5-hour mark would do me – he didn’t seem to mind too much. I was beginning to shiver slightly at every stop at this stage. I took a High5 gel with some caffeine and the two of us took off to Fennel’s Bay. When we got there, it was exactly 5 hours into my swim so I was happy to get out once we got back to the beach. A dense fog came into the beach just at that point so James wasn’t long getting out also. Eoin kindly towed the feeding station in for me and I finished with 5 hours 10 minutes under my belt.

Open water sea swimming in Cork, Ireland

Owen O’Keeffe’s Swim Map – 5hrs 10mins on June 20, 2013

I was cold when I got out but my shoulders and mouth (long swims give you a salty mouth) were feeling pretty good for 5 hours in the sea. The general consensus was that the water temperature was about 13ºC in Myrtleville, a little warmer in Fountainstown and colder in Church Bay. Siobhán took our photograph when we were changed and it was up on Facebook before I even got home! Sincere thanks to Bernard for all his help in getting the swim set up and to Maeve, Dave, Aidan, Orlando, Roger, Damian, Gábor, James, Eoin and everyone else who swam with me on the day – it was much appreciated. I may not have done the 6 hours but I did manage to achieve all of my other objectives in the 5 hours 10 minutes that I did swim for…

Owen O'Keeffe, Eoin O'Riordan, James Slowey & Niall O'Herlihy

Owen O’Keeffe, Eoin O’Riordan, James Slowey & Niall O’Herlihy

Busy beach

Lots going on at the beach, with several groups swimming during the morning and day at the moment.  Ned Denison and Carol Cashell kicked off with a dawn swim yesterday.

Open water sea swimming in Cork, Ireland

Dawn 20 June, 2013 – http://www.swimmersrock.com

Mad stuff, but the view made up for a 3.45am alarm call.  Lots more great pictures on Carol’s site, including one of Rob Bohane trying to slide into Myrtleville without being noticed again.  Spies everywhere, Rob, spies everywhere.  We’ll have your Myrtleville Swimmers T-Shirt ready for you soon.

Owen O’Keeffe was aiming for a long swim preparing for his Crosoige Mara channel relay and Jersey Island swims.  He went into the water at 12.00  yesterday.  He was joined at various stages of the more than five hours he did by several swimmers including Maeve Mulcahy, Bernard Lynch, Gabor Molnar, Aidan O’Herlihy, James Slowey, Eoin O’Riordan and others.  I’m sure he’ll detail them all on his site soon.  He certainly appreciated the support from all.

Owen O'Keeffe, Eoin O'Riordan, James Slowey & Niall O'Herlihy

Owen O’Keeffe, Eoin O’Riordan, James Slowey & Niall O’Herlihy after the swim

He also had a friend he may not have been aware of (top left below), who hung around the beach waiting for him to come back out to play for a while.  Spotted by Siobhan Russell.

Open water sea swimming in Cork, Ireland

Seal just can’t understand why Owen has gone home.

Great to see so much activity and also some new swimmers down this morning for the 6.15am swim in flat calm, clear waters.

Open water sea swimming in Cork, Ireland

Myrtleville, Friday June 21, 2013 – the longest day

Ned Denison swimming False Bay, South Africa

Well done, Ned.  Great swim: See the details here.

Owen O’Keeffe is keeping an eye on Ned’s plans.  The tracker isn’t working so for the intended start time tomorrow, Dec. 30,  06:00 local time (that’s 04:00 for us in Ireland) Owen will be doing updates at this page. The pilot will be texting progress reports to support crew in S.A. and they will forward these to Owen, who will keep his page updated as the day goes on.  Good luck, Ned!

Cold Water Swimming and Hypothermia – a talk by Ned Denison

January 18th in The Edge Sports, Kinsale Road Commercial Park, Ned Denison will be sharing his considerable experience on Cold Water Swimming and Hypothermia. We’re lucky to have someone available in Cork with Ned’s background in open water swimming in Ireland and around the world , so this is one to go along for.

The timing will be interesting as more than 10 local swimmers will be headed to the cold water champions in London the next week, to compete in 3 to 5C waters…with several trying to join the International Ice Swimming Association by logging a 1 mile swim in an open air lido.  Ned will cover:

  • How do the locals in togs do it?
  • What do they think?
  • How does one prepare?
  • How can I shed my wetsuit in the summer months?

Ned has also prepared presentation on hypothermia to give the real facts.

Contact Ned Denison to book or with any queries: ned.denison@corkopenwater.com.