Swimming in Cold Water

A RE-POST FROM 2014: IMPORTANT STUFF.  SWIM SAFE – IT’S COLD OUT THERE.

As we head towards the lower sea temperatures, some swimmers are making a decision on whether to take some time out of the sea or continue with a wetsuit, or in togs.  This is an individual decision and should be made on safety grounds alone.  Don’t just follow a group – your safety is your responsibility.

We’re fortunate that much detailed thought has been given to cold water swimming and hypothermia by Donal Buckley on http://www.loneswimmer.com.  In making a decision on whether to swim through the Winter, everyone should read at least some of his many articles on his chosen specialised subject.  His recommended shortlist of articles to begin with are as follows:

WHY would anyone swim in cold water? 

The Ten Commandments of Cold Water Swimming.

“What temperature of water is too cold to swim in?”

How To – Understanding Mild Hypothermia in swimmers

Cold water and cold immersion shock, the first three minutes.

Ice Mile Dilemmas VIII – The Dangers.

If you want to know more, there are about fifty articles which he has helpfully put in this Index.

Swim Safe.  Swim Responsibly.  Educate yourself.  Remember – Cold Always Wins.

Rough water exits – or maybe “Just don’t do it”

The sea was rough last week and we’re heading into Winter, when rough water and waves will be much more common.  Swimming in the waves is often touted as great crack – no question. 

Getting in and getting out of the waves is not quite so much fun and is potentially dangerous. 

We’re very lucky in Myrtleville to have a sandy, safe exit most of the time.  There are rocks, and occasionally thick loose seaweed however, and even on sand a wave can hit and flip you very easily.  That’s painful – and dangerous.  Think before you get in and think very hard about how you’ll get out.  It’s too late to do that when you’re in the waves and find the undertow is pulling you out.

Donal Buckley on loneswimmer.com has done a very detailed series on this and I’m going to point everyone there.  However, I’m going to copy a couple of his lines below – just as a summary. 

From loneswimmer.com:

  • You should not be getting into open water before you know where or if you can safely exit.
  • You should not let others decide for you if exit conditions are safe.
  • Alternatively you should not get into the water simply because someone else is already in there.
  • A corollary of these statements is that you should not be getting in the water in anticipation that a safe exit will somehow present itself once you have entered the water.

Swim safe – which can mean “don’t swim today”.  If it looks a bit dodgy to get in, it’ll be a lot worse to get out 🙂

Notice to Mariners – what it means for swimmers

Some swimmers incorrectly believe that no boats can access Myrtleville Bay or the area in or around the yellow marker buoys. It is correct that Jet Skis are prohibited from the buoyed area. Boats are most definitely NOT prohibited.

Boats are “advised to keep a safe distance from the buoys and swimmers, to navigate with extreme caution and minimise wash in this area”. Mariners are expected to use extreme caution but us swimmers must also be very careful and take responsibility for our own safety, especially on sunny days with a lot of marine traffic and some – to put it nicely – less experienced boat users.

On a more regular basis, whether sunny or not, you’ll quite likely see working boats around the bay. Anyone who has done much swimming in Myrtleville must have met – as in, swam into 🙂 – some small marker buoys for lobster pots in various places. These buoys should mean one thing to swimmers – a boat was used to put them in and a boat will come back to take them out: like they’ve done for decades. Those working boats will be in and out regularly. They are perfectly entitled to be there. They watch out for swimmers in the water and we also have to watch out for them.

Swim safe.

New and returning swimmers

Lots of people are planning on getting into the sea in the coming weeks. To keep safe, plan your swims and never swim alone – always go with a group.

If you’re going to swim in Myrtleville, here is some information that may help you to join a suitable group and keep yourself safe at all times:

New Swimmers information: https://myrtlevilleswimmers.com/about/

Routes and Safety in Myrtleville: https://myrtlevilleswimmers.com/routes-and-safety/

Also: if you need a swim float, there’s a discount on offer here: https://myrtlevilleswimmers.com/2017/02/17/discount-on-saferswimmer-floats/

Buoy update

The buoys were manufactured today.  They now need the base and stainless steel eyes fitted.  They are expected to ship to us next Monday.  Weather permitting, we hope to have them in for w/c July 20.  We’ll then try for a celebration swim before the end of July.  Fingers crossed.  🙂

Here’s a slightly dodgy phone pic of them at this stage!

Go, FFS!!

As the Number One not-a-club swimming movement in the world, Myrtleville Swimmers are always willing to lend a hand to new like-minded associations.  Over the weekend, on a brief trip to Fountaina’, we were delighted to meet representatives of a new local swimmers movement to be known as “Fountainstown For Swimmers” (FFS, for short).

FFS spokesperson, Marie Watson – together with non-committee members, Brenda Sisk and Pat Lowry – explained the motivation of the new movement as being to get as many current Myrtleville Swimmers to move over to the wide open spaces of Fountainstown as possible.  Ms. Watson was at pains to point out that FFS was a wholly inclusive movement and absolutely everyone currently taking up my parking swimming in Myrtleville was welcome to move over there as soon as possible.

“We have mountains of parking and room for everyone”, said Ms. Watson.  “We really, really want the multitudes in Myrtleville to come over here to join us.  Nothing would make us happier”.  It is understood that Myrtlevillians resident in Fountainstown will throw open their doors to offer hot showers and BBQs to all FFS associates (they have not actually been told this as yet, but it’ll be grand.   Breda and Daniel are sound.).

Open water, sea swimming in Cork, Ireland.

A warm welcome awaits ye all in Fountainstown. #goFFS

Local swimmer, Bernie Lynch – interviewed on de telly by Virgin Media about the new movement – was vocal in his endorsement. “C’mere, until about 2012 ’twas grand down in Myrtleville.  ‘Twas just meself, Pat, Tom and de odd extra fiend some days.  Den dis langer came along and set up a website.  Now I’m walkin’ from de shop here to Myrtleville cos dere’s no parking.  I mean, at least it’s better dan de traffic bandidos of de Wild West down by d’Island, but it’s still a feckin pain.  FFS is right.  I’m all for it.  Go, FFS and take dat shaggin website with ye!”

Given such staunch support, this langer will be throwing all available resources of the shaggin website behind the new movement and encouraging the promotion of it through the twitter hashtag #GoFFS.  Join the movemement, people!  Go, FFS!!

Tides and swimming in Myrtleville

Republishing this important article from 2014 on our local tides.  If you don’t have time to read it all, just skip to How might this impact my swim?  It’s important to know.

From Bernard Lynch & Ian Venner

This note is intended for those new and not so new to coastal swimming and simplifies some of the calculations and facts which you may well expect to see.  Much of it is specific to Myrtleville.

The tidal streams (coastal currents) are the most important part of the tides you need to understand as a swimmer.  Most OW swimmers average between 2-3km/hr.  Tidal streams near the shore in the harbour can run at between 0.5 to 1.0 km/hr – so they can make a very big difference to your swim.  The speed of the tidal stream varies during each High Water/ Low Water (HW/LW) tidal cycle, and also varies between spring (very high/very low) and neap (not very high/not very low) tides.  Spring tides occur a day after a full moon and recede over a period of one week to a neap.

The spring/neap maximum flow rate can vary from 0.5 to 1.5km/hr.  The flow rate within a 6 hour tide range will be three times as strong at its fastest (in the middle of the six hours) as in the first and last hour. This is explained by the Rule of Twelfths.

Rule of Twelfths

The level of water does not rise or fall at a constant rate throughout the 6 hour duration of a rising or falling tide.  The amount by which it will do so can be estimated mentally by means of the following rough guide:

  • 1st hour rise or fall = 1/12 of Range
  • 2nd hour rise or fall = 2/12 of Range
  • 3rd hour rise or fall = 3/12 of Range
  • 4th hour rise or fall = 3/12 of Range
  • 5th hour rise or fall = 2/12 of Range
  • 6th hour rise or fall = 1/12 of Range

This impacts tidal speed too – the fastest speed being in the middle of the period between HW and LW. In the table below, assuming a 12 foot rise and fall in the tidal height (typical for Cork Harbour) and a maximum tidal flow rate of 1.5km/hr, you can see the how fast the tide moves and rises/falls.

Time after HW Twelfths Change in Depth in that hour Avg tidal flowkm/h
+0.5hr 1/12 1’ 0.5
+1.5hrs 2/12 2’ 1
+2.5hrs 3/12 3’ 1.5
+3.5hrs 3/12 3’ 1.5
+4.5hrs 2/12 2’ 1
+5.5hrs 1/12 1’ 0.5

What else influences tides?

Other factors can influence tidal heights and flow rates. Low pressure will increase tidal height (think of it as less atmospheric pressure pushing down on the water).  Lots of recent rain will increase the strength of the ebb, especially out of Cork Harbour and Fountainstown too (it’s just more water trying to get out).

How might this impact my swim?

So what does all this mean for swimmers?  Be conscious of the time of HW – not because the beach might be more or less sandy, but because it should influence where/how you swim.  Swim against the prevailing tidal flow, so that if you get tired you will have the benefit of it on the way back.  For example, you might consider a swim from Myrtleville to Church Bay and back on the third hour of a falling tide (tide against you going to Church Bay and with you coming back).  You should not consider doing it on the third hour of a rising tide (tide with you going to Church Bay and against you coming back).

In reality, the tidal flows between Myrtleville Beach, the Dutchman and Bunny’s are fairly limited.  There is a little more effect to consider if going Myrtleville/Fountainstown and particularly at Bunny’s point where the push or pull can be significant on the 3rd and 4th hour. If needed, there are plenty of escape routes onto the rocks between Myrtleville and Fountainstown – weather dependent. Going to Church Bay, however, puts you into much stronger tidal flows and you really need to plan your timings. Generally you would not plan a swim past the Dutchman unless the tide was ebbing (going out) for the return leg. Equally, anything further afield needs careful planning with someone who knows the area and tides.

So what direction does the tide flow?

The diagram below broadly illustrates the direction of flow of the tides around the Myrtleville area.  Tides, especially close inshore, are subject to back-eddies and counter-currents, and there are a few of these to be found in the area shown.

To check tides, either purchase a tide table or click on this link.

You should always know the tide before you swim.  Swim Safe.

New Swimmers evening – June 11th: 19:30 – Help wanted

June 11th, 7.30pm: Eilis Burns will be bringing a group of new open water swimmers to Myrtleville on Tuesday, June 11th at 19:30.

Any of the regular Myrtleville swimmers who can be around that evening to give any help would be appreciated. We need swimmers used to the sea to join the group for the swim and watch out for anyone who needs some support.  Also, any kayakers or SUPs available would be very welcome.

Please come down if you can. Remember what your own first swim was like and help out:-)

Some of the new swimmers in 2014 with Eilis and Mike Harris.

Some of the new swimmers in 2014 with Eilis and Mike Harris.