Swimming vs. Pills in treating depression

A couple of people mentioned this clip to me – from the BBC’s “The doctor who gave up drugs”  programme.    Interesting stuff – we all know the buzz OW swim gives and lots more people could and should be benefitting from it too.  

Worth a watch – it’s only 3.32 long. Click the link below.

OW swimming as a treatment for depression – from the doctor who gave up drugs.

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