Ned Denison, who knows a bit about breaking swimming barriers, is giving a seminar on Friday night in The Edge Sports, Kinsale Road Roundabout.  Details from Ned……

Friday 6th December…7pm at THE EDGE SPORTS…Kinsale Road Roundabout:

Many of the local swimmers seem to be (temporarily) topping out at 5k.

You have great swims like:

• Around GaddinAbtGarnish Twice > 5k
• Speckled Door to Sandycove > 5k
• Myrtleville to Church Bay and Back > 4k

and then you go back to your normal 2k or 3k swims.

There is nothing wrong with this….BUT…if you dream of bigger swims, then you need to BREAK THROUGH THE 5K BARRIER.

The seminar will discuss:

• Physical Training
• Feeding
• Mental Aspects
• Goals

Come along if you are interested….No cost

Ned Denison