Just an update on yesterday’s excuses – and a warning.  This is a grab from the Ballycotton temperature gauge today.  Hot, hot, hot.  No excuse not to get your qualifying swim done and get entered for the RNLI Myrtleville – Church Bay swim on June 10.

Be careful if you’re going into the sea – these kind of temps can have you sweating profusely, so make sure you’re hydrated 🙂