<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://myrtlevilleswimmers.com/2026/01/31/buoy-3-taking-a-rest/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2026/01/buoy-3-off-for-a-rest.jpeg</image:loc><image:title>Buoy 3 off for a rest.</image:title></image:image><lastmod>2026-01-31T11:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/10/22/buoy-maintenance-completed-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2025/10/buoy-1.jpeg</image:loc><image:title>Buoy 1</image:title></image:image><lastmod>2025-10-23T09:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/08/25/swim-cancelled/</loc><lastmod>2025-09-02T14:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/08/25/swim-update-confirmation-of-go-no-go-by-6pm-today/</loc><lastmod>2025-09-02T14:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/06/26/myrtleville-to-church-bay-swim-cancellation-and-reschedule-to-august-26th/</loc><lastmod>2025-09-02T14:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/06/20/one-week-to-go-and-the-forecast-looks-good/</loc><lastmod>2025-09-02T14:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/09/02/20th-anniversary-celebration-tickets-available/</loc><lastmod>2025-09-02T13:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/08/15/2-weeks-left-to-the-swim-enter-now-if-youre-planning-to-swim/</loc><lastmod>2025-08-15T13:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/07/14/port-of-cork-notice/</loc><lastmod>2025-07-14T09:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/myrtleville-to-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/2010-swim-results.jpg</image:loc><image:title>2010 Swim Results</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/chf-official-festival-partner.jpg</image:loc><image:title>CHF Official Festival Partner</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/chris-mintern-presentation.jpg</image:loc><image:title>Chris Mintern Presentation</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/rnli4.jpg</image:loc><image:title>RNLI</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/rnli3.jpg</image:loc><image:title>RNLI</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/rnli2.jpg</image:loc><image:title>RNLI</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/rnli1.jpg</image:loc><image:title>RNLI</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/rnli.jpg</image:loc><image:title>RNLI</image:title></image:image><lastmod>2025-06-26T11:19:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myrtlevilleswimmers.com/2025/06/24/weather-watch-confirmation-by-18-00-on-thursday/</loc><lastmod>2025-06-24T12:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/05/28/one-month-to-myrtleville-to-church-bay-swim-on-june-27th/</loc><lastmod>2025-05-28T09:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/05/27/support-needed-for-cork-lido-before-tomorrow-wednesday-may-28-5pm/</loc><lastmod>2025-05-27T07:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/05/21/help-wanted-for-june-27th/</loc><lastmod>2025-05-21T11:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/03/25/first-100-entries-are-in/</loc><lastmod>2025-03-25T14:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/03/24/council-grant-confirmed/</loc><lastmod>2025-03-24T16:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/04/let-us-know-if-youre-not-swimming-on-june-10/</loc><lastmod>2025-03-24T15:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/03/12/entries-open-for-myrtleville-to-church-bay-swim-2025/</loc><lastmod>2025-03-12T11:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2025/03/03/20th-year-anniversary-cork-open-water-explosion-dinner-27th-september/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2025/03/dinner.jpg</image:loc><image:title>Dinner</image:title></image:image><lastmod>2025-03-03T14:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/09/16/myrtleville-to-church-bay-swim-2025-june-27/</loc><lastmod>2024-09-16T13:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/09/02/buoy-maintenance-completed/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/09/whatsapp-image-2024-09-02-at-8.49.11-am.jpeg</image:loc><image:title>WhatsApp Image 2024-09-02 at 8.49.11 AM</image:title></image:image><lastmod>2024-09-02T10:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/24/presentation-to-rnli-for-myrtleville-to-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/swim-presentation-2024.jpg</image:loc><image:title>Swim presentation 2024</image:title></image:image><lastmod>2024-06-24T09:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/11/de-fotos-4-de-swim-2024/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/whatsapp-image-2024-06-11-at-6.00.20-am.jpeg</image:loc><image:title>whatsapp-image-2024-06-11-at-6.00.20-am</image:title></image:image><lastmod>2024-06-11T08:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/10/myrtleville-to-church-bay-swim-2024-results/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/2024-myrtleville-to-church-bay-swim.jpg</image:loc><image:title>2024-myrtleville-to-church-bay-swim</image:title></image:image><lastmod>2024-06-10T21:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/10/new-finish-ready-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/1000017577.jpg</image:loc><image:title>1000017577</image:title></image:image><lastmod>2024-06-10T15:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/06/10/forecast-is-as-promised-swim-time-7-30pm/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/1ee5eaf5-5aa2-4be1-8100-fe4e358235a4-1.jpg</image:loc><image:title>1ee5eaf5-5aa2-4be1-8100-fe4e358235a4-1</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/06/1ee5eaf5-5aa2-4be1-8100-fe4e358235a4.jpg</image:loc><image:title>1ee5eaf5-5aa2-4be1-8100-fe4e358235a4</image:title></image:image><lastmod>2024-06-10T13:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/04/05/munster-open-water-swims-calendar-2024/</loc><lastmod>2024-06-04T08:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/05/27/help-wanted-for-swim-on-june-10/</loc><lastmod>2024-05-27T13:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/05/18/anyone-for-the-last-few-choc-ices-or-places/</loc><lastmod>2024-05-18T15:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/05/13/28-days-to-go-14-places-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/05/28-days.jpg</image:loc><image:title>28-days</image:title></image:image><lastmod>2024-05-13T08:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/04/24/90-full-35-places-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/04/315.jpg</image:loc><image:title>315</image:title></image:image><lastmod>2024-04-24T07:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/04/16/301-gone-49-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/04/301-entries.jpg</image:loc><image:title>301-entries</image:title></image:image><lastmod>2024-04-16T10:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/04/15/funds-for-the-buoys/</loc><lastmod>2024-04-15T14:44:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/04/11/vote-for-ned-or-not/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/04/ned-and-jim-with-the-hat.jpeg</image:loc><image:title>ned-and-jim-with-the-hat</image:title></image:image><lastmod>2024-04-11T13:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/03/27/myrtleville-mondays-are-back-2/</loc><lastmod>2024-03-27T10:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/links/</loc><lastmod>2024-03-25T10:53:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myrtlevilleswimmers.com/2024/03/25/myrtleville-to-church-bay-swim-255-entries-in/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2024/03/255-entries.jpg</image:loc><image:title>255-entries</image:title></image:image><lastmod>2024-03-25T10:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/03/11/myrtleville-to-church-bay-swim-175-entries-in-175-places-left/</loc><lastmod>2024-03-11T15:24:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/02/01/myrtleville-to-church-bay-swim-2024/</loc><lastmod>2024-02-29T07:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2024/01/15/vote-for-ned/</loc><lastmod>2024-01-15T11:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/09/25/devils-island-trophy-nominations/</loc><lastmod>2023-09-25T10:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/11/beware-the-siren-call-the-return-or-the-revenge-more-like-it/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/05/2022-05-11-12_57_14-beware-the-siren-call-e28093-the-return-e28093-myrtlevylleswimmers_wordpress_com.png</image:loc><image:title>2022-05-11-12_57_14-beware-the-siren-call-e28093-the-return-e28093-myrtlevylleswimmers_wordpress_com</image:title></image:image><lastmod>2023-07-20T12:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/04/30/myrtleville-mondays-are-back/</loc><lastmod>2023-07-20T12:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/06/14/rnli-swim-participant-information/</loc><lastmod>2023-07-20T12:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/08/15/buoys-serviced/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/08/img-20220815-wa0001.jpg</image:loc><image:title>img-20220815-wa0001</image:title></image:image><lastmod>2023-07-20T12:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/14/the-buoys-are-back/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/screenshot_20230614-170600_whatsapp.jpg</image:loc><image:title>screenshot_20230614-170600_whatsapp</image:title></image:image><lastmod>2023-07-10T07:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/20/buoys-are-great-but-not-cheap/</loc><lastmod>2023-07-10T07:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/07/04/presentation-for-2023-myrtleville-to-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/07/presentation-2023.png</image:loc><image:title>presentation-2023</image:title></image:image><lastmod>2023-07-04T11:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/23/photos-myrtleville-to-church-bay-swim-2023/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/swim-2023.jpg</image:loc><image:title>swim-2023</image:title></image:image><lastmod>2023-06-23T08:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/21/safety-support/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/screenshot_20230621-231615_whatsapp-1.jpg</image:loc><image:title>screenshot_20230621-231615_whatsapp-1</image:title></image:image><lastmod>2023-06-23T08:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/21/myrtleville-to-church-bay-swim-results-2023/</loc><lastmod>2023-06-21T19:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/17/great-pictures-even-greater-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/screenshot_20230617-193956_facebook.jpg</image:loc><image:title>screenshot_20230617-193956_facebook</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/screenshot_20230617-194032_facebook.jpg</image:loc><image:title>screenshot_20230617-194032_facebook</image:title></image:image><lastmod>2023-06-17T18:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/14/be-nice-to-the-waiters/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/06/swim-hats.jpg</image:loc><image:title>swim-hats</image:title></image:image><lastmod>2023-06-14T17:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/06/12/waiting-list-for-swim-on-june-21st/</loc><lastmod>2023-06-12T14:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/05/24/new-swimmers-evening-june-13th-1830-help-wanted/</loc><lastmod>2023-05-24T09:18:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/04/24/1st-cork-myrtleville-to-fountainstown-splash/</loc><lastmod>2023-04-24T10:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/04/20/buoy-1-made-a-break-for-freedom/</loc><lastmod>2023-04-20T14:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/04/11/the-buoys-thank-you/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/04/swim-10-april.jpeg</image:loc><image:title>swim-10-april</image:title></image:image><lastmod>2023-04-11T13:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/04/03/easter-monday-buoy-defibrillator-fundraiser/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/04/buoy-2k.jpg</image:loc><image:title>buoy-2k</image:title></image:image><lastmod>2023-04-08T10:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/30/to-quote-woody-woodpecker/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/03/image-2.png</image:loc><image:title>image-2</image:title></image:image><lastmod>2023-03-30T13:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/30/final-countdown-ten-places-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/03/image-1.png</image:loc><image:title>image-1</image:title></image:image><lastmod>2023-03-30T10:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/29/23-left-for-23/</loc><lastmod>2023-03-29T10:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/16/almost-90-full/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-03-16T10:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/03/14/new-defibrillator-installed/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/03/img-20230314-wa0003.jpg</image:loc><image:title>img-20230314-wa0003</image:title></image:image><lastmod>2023-03-14T21:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/02/28/entries-update-myrtleville-to-church-bay-in-aid-of-the-rnli/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-02-28T13:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/02/13/anyone-for-the-last-99/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/02/251.jpg</image:loc><image:title>251</image:title></image:image><lastmod>2023-02-13T08:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/01/23/half-way-house/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2023/01/screenshot_20230123-195214_chrome.jpg</image:loc><image:title>screenshot_20230123-195214_chrome</image:title></image:image><lastmod>2023-01-23T21:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2023/01/17/entries-for-myrtleville-to-church-bay-swim/</loc><lastmod>2023-01-17T09:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/12/07/swimming-in-cold-water-2/</loc><lastmod>2022-12-07T15:32:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/29/swimming-in-cold-water/</loc><lastmod>2022-12-07T15:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/09/28/sea-swimming-is-bad-for-you-honest-stay-away/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/09/2022-09-28-13_00_55-experts-pour-cold-water-on-benefits-of-wild-swimming-_-world-_-the-times.jpg</image:loc><image:title>2022-09-28-13_00_55-experts-pour-cold-water-on-benefits-of-wild-swimming-_-world-_-the-times</image:title></image:image><lastmod>2022-09-28T12:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/09/30/remembering-tom-bermingham/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/09/tom-bermingham-bernard-lynch.jpeg</image:loc><image:title>Tom Bermingham Bernard Lynch</image:title></image:image><lastmod>2022-09-26T11:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/09/12/important-message-for-all-swimmers/</loc><lastmod>2022-09-12T12:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/09/12/rough-water-exits/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/10/rouch-water.jpg</image:loc><image:title>Rough water</image:title></image:image><lastmod>2022-09-12T10:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/08/19/presentation-by-myrtleville-swimmers-to-rnli/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/08/rnli-presentation-2.jpg</image:loc><image:title>rnli-presentation-2</image:title></image:image><lastmod>2022-08-19T15:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/06/16/2022-swim-results-link/</loc><lastmod>2022-07-07T09:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/31/rnli-swim-no-transfers-allowed/</loc><lastmod>2022-05-31T09:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/05/help-wanted-for-new-swimmers-may-31-6-45pm/</loc><lastmod>2022-05-31T09:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/20/rnli-swim-on-june-16-cant-make-it/</loc><lastmod>2022-05-20T08:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/17/new-swimmers-evening-postponed-tomorrow-may-18th/</loc><lastmod>2022-05-17T12:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/05/16/anyone-for-the-last-few-choc-ices/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2022/05/whatsapp-image-2022-05-12-at-10.11.21-pm-2.jpg</image:loc><image:title>whatsapp-image-2022-05-12-at-10.11.21-pm-2</image:title></image:image><lastmod>2022-05-16T15:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/04/26/entrepreneurs-never-miss-a-promotional-opportunity/</loc><lastmod>2022-04-26T10:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/04/22/jim-buoys-now-for-sale-to-the-general-public/</loc><lastmod>2022-04-22T10:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/03/30/what-about-de-buoys/</loc><lastmod>2022-03-30T17:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/26/who-is-responsible-for-your-safety/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/mirror-message.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2022-03-30T12:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/03/17/rnli-myrtleville-to-church-bay-swim-entries-closed/</loc><lastmod>2022-03-17T10:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/03/11/early-update-on-swim-conditions-for-june-16th/</loc><lastmod>2022-03-11T10:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/03/10/rnli-myrtleville-to-church-bay-2022-entries-open/</loc><lastmod>2022-04-30T19:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/07/24/port-of-cork-notice-today/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/screenshot_20190724-185432_twitter.jpg</image:loc><image:title>Screenshot_20190724-185432_Twitter</image:title></image:image><lastmod>2022-01-31T16:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/11/10/jimmy-long/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/11/tom-gary-pat-jimmy-mick.jpg</image:loc><image:title>Tom Gary Pat Jimmy Mick</image:title><image:caption>Tom, Gary, Pat, Jimmy&amp; Mic</image:caption></image:image><lastmod>2022-01-31T16:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2022/01/23/a-helpful-guide-to-bernard-and-notbernard-and-also-bernard-but-not-bernard-bernard/</loc><lastmod>2022-01-31T16:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/12/06/a-helpful-guide-to-bernard-and-notbernard/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/20190804_183401-002.jpg</image:loc><image:title>20190804_183401 (002)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/dsc_1773b-2.jpg</image:loc><image:title>dsc_1773b (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/2021-12-06-12_01_53-facebook.jpg</image:loc><image:title>2021-12-06 12_01_53-Facebook</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/2021-12-06-12_29_13-20190727_012830.jpg-e2808e-photos.jpg</image:loc><image:title>2021-12-06 12_29_13-20190727_012830.jpg ‎- Photos</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/2021-12-06-12_02_42-facebook-2.jpg</image:loc><image:title>2021-12-06 12_02_42-Facebook (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/12/2021-12-06-12_26_45-imag0964.jpg-e2808e-photos.jpg</image:loc><image:title>2021-12-06 12_26_45-imag0964.jpg ‎- Photos</image:title></image:image><lastmod>2021-12-06T15:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/11/23/all-hail-the-200-plussers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/11/screenshot_20211122-211516_chrome.jpg</image:loc><image:title>Screenshot_20211122-211516_Chrome</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/11/200-plussers.jpeg</image:loc><image:title>200 plussers</image:title></image:image><lastmod>2021-11-23T11:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/11/05/rnli-myrtleville-to-church-bay-swim-2022/</loc><lastmod>2022-05-10T09:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/09/22/he-who-enlightens/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/09/193694154_6251055521586949_2913670683362918281_n-1.jpg</image:loc><image:title>193694154_6251055521586949_2913670683362918281_n</image:title></image:image><lastmod>2021-09-22T13:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/07/05/myrtleville-minkies-north-channel-swim/</loc><lastmod>2021-07-05T15:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/06/17/notice-to-mariners-what-it-means-for-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/06/mariners-notice.png</image:loc><image:title>Mariners Notice</image:title></image:image><lastmod>2021-06-16T10:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/06/15/neds-da-man/</loc><lastmod>2021-06-15T13:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/06/11/coach-eilis-speaks-out/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/06/eilis.jpg</image:loc><image:title>Eilis</image:title></image:image><lastmod>2021-06-11T06:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/06/09/a-horse-of-a-man/</loc><lastmod>2021-06-17T18:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/05/30/the-six-million-millimetre-man/</loc><lastmod>2021-05-30T15:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/05/17/new-and-returning-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2021/04/sign_swimrisk_web.jpg</image:loc><image:title>sign_swimrisk_web</image:title></image:image><lastmod>2021-05-17T12:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2021/05/04/russells-at-the-rock/</loc><lastmod>2021-05-04T21:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/about/</loc><lastmod>2021-04-26T10:46:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myrtlevilleswimmers.com/routes-and-safety/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/myrtleville-inside-triangle-1600m.jpg</image:loc><image:title>Myrtleville inside triangle - 1600m</image:title><image:caption>Myrtleville inside triangle - 1600m: instead of going from the Dutchman to the beach, aim for half way between Bunny's and the beach to add 100m to the swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/myrtleville-dutchman-return-1500m1.jpg</image:loc><image:title>Myrtleville - Dutchman return - 1,500m</image:title><image:caption>Myrtleville - Dutchman return - 1,500m.  You go just past the Dutchman rocks, in line with the last house on the coast.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/fountainstown-myrtleville-church-bay-8km-return2.jpg</image:loc><image:title>Fountainstown-Myrtleville-Church Bay 8km return</image:title><image:caption>Fountainstown-Myrtleville-Church Bay 8km return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/fountainstown-myrtleville-church-bay-8km-return1.jpg</image:loc><image:title>Fountainstown-Myrtleville-Church Bay 8km return</image:title><image:caption>Fountainstown-Myrtleville-Church Bay 8km return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/fountainstown-myrtleville-church-bay-8km-return.jpg</image:loc><image:title>Fountainstown-Myrtleville-Church Bay 8km return</image:title><image:caption>Fountainstown-Myrtleville-Church Bay 8km return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/fountainstown-myrtleville-church-bay-7500m-return1.jpg</image:loc><image:title>Fountainstown-Myrtleville-Church Bay- 7500m return</image:title><image:caption>Fountainstown-Myrtleville-Church Bay- 7500m return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/fountainstown-myrtleville-church-bay-7500m-return.jpg</image:loc><image:title>Fountainstown-Myrtleville-Church Bay- 7500m return</image:title><image:caption>Fountainstown-Myrtleville-Church Bay- 7500m return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/myrtleville-church-bay-4000m-return6.jpg</image:loc><image:title>Myrtleville-Church Bay 2km </image:title><image:caption>Myrtleville-Church Bay 2km </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/myrtleville-inside-triangle2.jpg</image:loc><image:title>Myrtleville inside triangle - 1750m</image:title><image:caption>Myrtleville inside triangle - 1750m</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/05/myrtleville-church-bay-4000m-return5.jpg</image:loc><image:title>Myrtleville-Church Bay 4000m return</image:title><image:caption>Myrtleville-Church Bay 4000m return</image:caption></image:image><lastmod>2021-09-06T02:16:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myrtlevilleswimmers.com/2014/04/30/starting-ow-swimming-in-cork/</loc><lastmod>2021-05-04T14:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/12/10/beware-the-siren-call/</loc><lastmod>2020-12-10T13:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/10/01/tom-bermingham/</loc><lastmod>2021-10-03T12:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/09/30/rip-tom-bermingham/</loc><lastmod>2020-09-30T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/09/16/be-nice-to-jim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/09/g0254526-fb.jpg</image:loc><image:title>DCIM100GOPROG0254526.JPG</image:title><image:caption>Ah, Trevor.  Stop at Jim.</image:caption></image:image><lastmod>2020-09-16T11:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/10/11/burstin-for-a-swim-jim-shalloos-channel-epic/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190803-wa0007.jpg</image:loc><image:title>IMG-20190803-WA0007</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190802-wa0026.jpg</image:loc><image:title>IMG-20190802-WA0026</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190801-wa0004.jpg</image:loc><image:title>IMG-20190801-WA0004</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190729-wa0002.jpg</image:loc><image:title>IMG-20190729-WA0002</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190729-wa0001.jpg</image:loc><image:title>IMG-20190729-WA0001</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190726-wa0007.jpg</image:loc><image:title>IMG-20190726-WA0007</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190728-wa0002.jpg</image:loc><image:title>IMG-20190728-WA0002</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190726-wa0003.jpg</image:loc><image:title>IMG-20190726-WA0003</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190726-wa0001.jpg</image:loc><image:title>IMG-20190726-WA0001</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/09/img-20190725-wa0010.jpg</image:loc><image:title>IMG-20190725-WA0010</image:title></image:image><lastmod>2020-12-05T14:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/08/17/shalloos-swabbers-and-scrubbers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/08/tempfileforshare_20200816-201439.jpg</image:loc><image:title>tempFileForShare_20200816-201439</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/08/buoy-no.2-siobhan-russell.jpg</image:loc><image:title>DCIM100GOPROGOPR0607.JPG</image:title><image:caption>DCIM100GOPROGOPR0607.JPG</image:caption></image:image><lastmod>2020-08-17T08:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/07/29/crosshaven-to-rocky-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/edy0bdrxoaiwv4l.jpg</image:loc><image:title>Edy0bDrXoAIWv4l</image:title></image:image><lastmod>2020-07-30T17:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/07/17/do-the-dog-leg-do-not-skip-buoy-5/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/screenshot_20190724-185432_twitter-2.jpg</image:loc><image:title>screenshot_20190724-185432_twitter (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/buoys-3_li.jpg</image:loc><image:title>Buoys (3)_LI</image:title></image:image><lastmod>2020-07-17T09:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/07/16/lets-hear-it-for-the-buoys/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/buoy-1.jpeg</image:loc><image:title>Buoy 1</image:title></image:image><lastmod>2020-07-16T11:39:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/07/06/buoy-update-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/img-20200706-wa0001-1.jpg</image:loc><image:title>IMG-20200706-WA0001</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/img-20200706-wa0001.jpg</image:loc><image:title>IMG-20200706-WA0001</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/07/4a301fe7-6330-4d78-a7a2-e3435d45d578.jpg</image:loc><image:title>4a301fe7-6330-4d78-a7a2-e3435d45d578</image:title></image:image><lastmod>2020-07-06T17:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/06/29/go-ffs/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/06/2020-06-29-12_06_54-facebook-1.png</image:loc><image:title>2020-06-29 12_06_54-Facebook</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/06/2020-06-29-12_06_54-facebook.png</image:loc><image:title>Bernie says "Go, FFS".</image:title><image:caption>Bernie says "Go, FFS".</image:caption></image:image><lastmod>2020-06-29T12:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/06/22/rnli-swim-cancelled-moved-changed/</loc><lastmod>2020-06-23T10:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/06/15/community-grant-application-success/</loc><lastmod>2020-06-15T22:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/06/11/defibrillator-back-in-order/</loc><lastmod>2020-06-11T16:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/06/09/defibrillator-out-of-order/</loc><lastmod>2020-06-09T12:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/05/19/rnli-myrtleville-to-church-bay-2020/</loc><lastmod>2020-05-19T08:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/03/18/please-keep-the-noise-down/</loc><lastmod>2020-03-19T00:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/03/09/rnli-myrtleville-to-church-bay-2020-entries-open/</loc><lastmod>2020-03-09T09:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/03/04/buoy-update/</loc><lastmod>2020-03-04T09:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/01/08/2020-rnli-myrtleville-to-church-bay-swim/</loc><lastmod>2020-01-08T18:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2020/01/02/dsa-announcement/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/01/dsc_8720.jpg</image:loc><image:title>DSC_8720</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2020/01/img-20200101-wa0003.jpg</image:loc><image:title>IMG-20200101-WA0003</image:title></image:image><lastmod>2020-01-02T09:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/12/12/buoy-fundraiser-this-saturday-14th-at-10am/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/12/spar-buoy.png</image:loc><image:title>Spar buoy</image:title></image:image><lastmod>2019-12-12T09:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/11/11/buoy-fundraiser-this-is-important/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/11/2019-11-11-16_52_04-photos.png</image:loc><image:title>2019-11-11 16_52_04-Photos</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/11/img-20191104-wa0001.jpg</image:loc><image:title>IMG-20191104-WA0001</image:title></image:image><lastmod>2019-11-13T09:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/11/01/winner-devils-island-trophy/</loc><lastmod>2019-11-01T20:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/10/29/polar-plunge-for-special-olympics-munster/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/10/polar-punge-kinsale-nov-30th.jpg</image:loc><image:title>Polar Punge, Kinsale, Nov 30th</image:title></image:image><lastmod>2019-10-29T11:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/10/23/vampire-swim-saturday-october-26th-at-2pm/</loc><lastmod>2019-10-23T09:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/10/21/last-monday-evening-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/10/20191021_081558.jpg</image:loc><image:title>20191021_081558</image:title></image:image><lastmod>2019-10-21T14:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/10/15/do-not-swim-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/10/portuguese-man-of-war-jellyfish-on-myrtleville-beach-this-morning.jpg</image:loc><image:title>Portuguese Man-Of-War jellyfish on Myrtleville beach this morning</image:title><image:caption>Portuguese Man-Of-War jellyfish on Myrtleville beach this morning</image:caption></image:image><lastmod>2019-10-15T11:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/07/22/myrtleville-lap-hats-questions-answered/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/loop-the-loop.jpg</image:loc><image:title>Loop the loop</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/099a4edc1eb4849e4903f4c2586ac443.jpg</image:loc><image:title>099a4edc1eb4849e4903f4c2586ac443</image:title></image:image><lastmod>2019-07-22T11:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/07/12/myrtleville-lap-hats/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/20190710_130907-e1562760756817.jpg</image:loc><image:title>20190710_130907</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/20190710_130829-e1562760744965.jpg</image:loc><image:title>20190710_130829</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/20190710_130757-e1562760734515.jpg</image:loc><image:title>20190710_130757</image:title></image:image><lastmod>2019-12-07T16:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/07/10/rnli-swim-presentation-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/rnli-presentation.jpg</image:loc><image:title>RNLI presentation</image:title></image:image><lastmod>2019-07-10T11:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/07/05/wedding-day-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/img-20190705-wa0000.jpg</image:loc><image:title>IMG-20190705-WA0000</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/dsc_0914.jpg</image:loc><image:title>DSC_0914</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/07/dsc_0912.jpg</image:loc><image:title>DSC_0912</image:title></image:image><lastmod>2019-07-05T14:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/26/the-liam-maher-perpetual-theres-always-one-trophy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/64682226_3339595719399625_2925124950530457600_n.jpg</image:loc><image:title>Carol subbing for Liam Maher at the presentation ceremony.</image:title><image:caption>Carol subbing for Liam Maher at the presentation ceremony.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/lm-tall.jpg</image:loc><image:title>LM tall</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/liam-maher.jpg</image:loc><image:title>Liam Maher</image:title></image:image><lastmod>2019-06-25T12:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/25/update-on-wheres-denis-the-fun-game-for-all-the-family/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/liam-finder.jpg</image:loc><image:title>Liam finder</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/img-20190625-wa0001.jpg</image:loc><image:title>IMG-20190625-WA0001</image:title></image:image><lastmod>2019-06-25T11:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/21/have-you-seen-this-man/</loc><lastmod>2019-06-21T09:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/20/results-2019-rnli-myrtleville-to-church-bay-swim/</loc><lastmod>2019-06-20T19:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/19/rnli-myrtleville-to-church-bay-swim-participant-information/</loc><lastmod>2019-06-19T13:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/18/24-hours-to-enter/</loc><lastmod>2019-06-18T09:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/17/entries-closing-at-2pm-14-00-hours-on-wednesday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/2019-06-17-10_09_05-yr-e28093-long-term-forecast-for-myrtleville-bay-munster-ireland.jpg</image:loc><image:title>2019-06-17 10_09_05-Yr – Long term forecast for Myrtleville Bay, Munster (Ireland)</image:title></image:image><lastmod>2019-06-17T09:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/16/tides-and-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/tidal-flows-around-myrtleville.jpg</image:loc></image:image><lastmod>2021-04-26T10:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/13/rnli-swim-participants-prepare/</loc><lastmod>2019-06-13T09:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/06/10/while-the-dons-away/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/img-20190609-wa0002.jpg</image:loc><image:title>IMG-20190609-WA0002</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/06/img-20190601-wa0000.jpg</image:loc><image:title>IMG-20190601-WA0000</image:title></image:image><lastmod>2019-06-11T11:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/31/rnli-swim-get-entered/</loc><lastmod>2019-05-31T11:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/22/obey-the-sign-obey-the-sign/</loc><lastmod>2019-05-22T08:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/21/munster-open-water-swim-calendar/</loc><lastmod>2019-05-21T08:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/16/safety-support-for-swim-on-june-20th/</loc><lastmod>2019-05-15T15:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/15/old-photos/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/05/myrtleville-1925.jpg</image:loc><image:title>Myrtleville 1925</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/05/poulgorm-1939-examiner-archives.jpg</image:loc><image:title>Poulgorm 1939 Examiner archives</image:title></image:image><lastmod>2019-05-14T14:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/05/13/i-android-the-flipper-diaries-part-one/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/05/flipper.jpg</image:loc><image:title>Flipper</image:title></image:image><lastmod>2019-05-13T15:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/03/31/let-the-season-begin/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/traffic.jpg</image:loc><image:title>Normal traffic for the world-famous Myrtleville Monday swims.</image:title><image:caption>Normal traffic for the world-famous Myrtleville Monday swims.</image:caption></image:image><lastmod>2019-03-31T20:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/03/22/cosmic-man-cosmic/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/3-hippies-1.jpg</image:loc><image:title>3-hippies</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/3-hippies.jpg</image:loc><image:title>Rob de Bull, Mr. Finbarr and Bernie on the way home after the Astronomy course.</image:title><image:caption>Rob de Bull, Mr. Finbarr and Bernie on the way home after the Astronomy course.</image:caption></image:image><lastmod>2019-03-22T15:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/03/05/2019-rnli-myrtleville-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/dsc_7211-2.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/dsc_7211-1.jpg</image:loc><image:title>DSC_7211</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/03/dsc_7211.jpg</image:loc></image:image><lastmod>2019-03-05T13:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/02/14/14-february-deniss-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_5807.jpg</image:loc><image:title>DSC_5807</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_1047.jpg</image:loc><image:title>DSC_1047</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_2641-copy.jpg</image:loc><image:title>DSC_2641 copy</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_1059.jpg</image:loc><image:title>DSC_1059</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_4146-copy.jpg</image:loc><image:title>DSC_4146 copy</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dsc_9352.jpg</image:loc><image:title>DSC_9352</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2019/02/dscn0174-copy.jpg</image:loc></image:image><lastmod>2019-02-14T17:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2019/01/22/volunteers-needed-always-lets-work-together/</loc><lastmod>2019-01-22T09:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/12/24/size-matters/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/12/48422320_2905758492783352_7581101165635436544_n.jpg</image:loc><image:title>L for Little - Gary tries it on.</image:title><image:caption>L for Little - Gary tries it on.</image:caption></image:image><lastmod>2018-12-24T07:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/12/14/marymount-fundraiser-on-christmas-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/12/DSC_8506.jpg</image:loc><image:title>DSC_8506</image:title></image:image><lastmod>2018-12-14T12:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/11/21/back-beach-boys-beware/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/11/imag1360.jpg</image:loc><image:title>Beautiful, swimmable Myrtleville.  Just waiting for you to enjoy.</image:title><image:caption>Beautiful, swimmable Myrtleville.  Just waiting for you to enjoy.</image:caption></image:image><lastmod>2018-11-21T12:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/11/10/jimmy-long-r-i-p/</loc><lastmod>2018-11-11T21:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/11/07/christmas-shopping-sorted/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/11/towels.jpg</image:loc><image:title>Towels</image:title></image:image><lastmod>2018-11-07T16:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/11/02/get-the-vote-out/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/ned-bernard.jpg</image:loc><image:title>NED - VOTE NO!</image:title><image:caption>NED - VOTE NO!</image:caption></image:image><lastmod>2018-11-02T15:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/10/25/privilege-fees-for-myrtleville-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/10/lobster.png</image:loc><image:title>One man and his pot.  B. Lynch in action.</image:title><image:caption>One man and his pot.  B. Lynch in action.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/10/merriman.jpg</image:loc><image:title>Just another club chairman showing his true colours.</image:title><image:caption>Just another club chairman showing his true colours.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/10/denis.jpg</image:loc><image:title>Bishop Denis of New York. Star of the silver screen.</image:title><image:caption>Bishop Denis of New York. Star of the silver screen.</image:caption></image:image><lastmod>2018-10-24T22:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/10/21/vampire-swim-saturday-27th-2018/</loc><lastmod>2018-10-21T19:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/10/14/swim-safety-read-this/</loc><lastmod>2018-10-14T19:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/10/04/rnli-myrtleville-to-church-bay-swim-2019/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/10/dsc_7203.jpg</image:loc><image:title>DSC_7203</image:title></image:image><lastmod>2018-10-04T07:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/10/01/sprat-or/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/10/a60f2971c78f908e760c0b5b0adbcf79.jpg</image:loc><image:title>a60f2971c78f908e760c0b5b0adbcf79</image:title></image:image><lastmod>2018-10-01T14:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/09/24/il-capello-in-italia/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/09/42317136_1740657839389360_6448234654334976000_n.jpg</image:loc><image:title>42317136_1740657839389360_6448234654334976000_n</image:title></image:image><lastmod>2018-09-24T08:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/09/17/hat-journeys/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/09/n2.jpg</image:loc><image:title>N2</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/09/n1.jpg</image:loc><image:title>N1</image:title></image:image><lastmod>2018-09-17T14:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/09/07/maries-a-star/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/09/imag1259.jpg</image:loc><image:title>IMAG1259</image:title></image:image><lastmod>2018-09-07T14:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/08/17/seal-attacks-kindof-sorta-maybe-like/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/08/seals.png</image:loc><image:title>Seals</image:title></image:image><lastmod>2018-08-17T13:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/08/11/news-from-eilis-burns/</loc><lastmod>2018-08-11T15:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/30/24079/</loc><lastmod>2018-07-29T21:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/29/ardgroom-swim-on-sunday-next-august-5th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/img_20180729_203903.jpg</image:loc><image:title>IMG_20180729_203903</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/screenshot_20180727-230103.png</image:loc><image:title>Screenshot_20180727-230103</image:title></image:image><lastmod>2018-07-29T19:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/10/rnli-swim-2018-photos/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/dsc_7290.jpg</image:loc></image:image><lastmod>2018-07-09T13:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/09/courtmacsherry-lifeboat-swim-july-21st/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/courtmac.jpg</image:loc><image:title>Courtmac</image:title></image:image><lastmod>2018-07-09T10:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/05/results-rnli-myrtleville-to-church-bay-swim-2018/</loc><lastmod>2018-07-05T19:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/05/rescheduled-swim-tonight/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/green-for-go-hat.jpg</image:loc><image:title>Green for Go hat</image:title><image:caption>Green for Go hat</image:caption></image:image><lastmod>2018-07-05T10:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/04/ransom-demand/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/07/musket.jpg</image:loc><image:title>Musket</image:title></image:image><lastmod>2018-07-04T12:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/03/swim-cancelled-moved-to-thursday/</loc><lastmod>2018-07-03T12:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/07/02/rnli-swim-weather-update/</loc><lastmod>2018-07-02T13:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/06/27/swimmer-safety-danger-from-boats/</loc><lastmod>2018-06-27T15:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/06/26/rnli-myrtleville-to-church-bay-entries-filling-fast/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/06/tickets.jpg</image:loc><image:title>Tickets</image:title></image:image><lastmod>2018-06-26T14:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/06/21/get-in-vogue/</loc><lastmod>2018-06-21T09:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/06/15/may-over-but-not-forgotten/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/06/big-sky-over-tbay-may_mg_4522.jpg</image:loc><image:title>big-sky-over-tbay-may_mg_4522</image:title></image:image><lastmod>2018-06-15T15:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/06/07/volunteers-wanted-for-july-3rd/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/06/lifeboats.jpg</image:loc><image:title>Lifeboats</image:title></image:image><lastmod>2018-06-07T09:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/05/25/swim-nutrition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/05/imag0964.jpg</image:loc><image:title>OOOPs.  The moment when he realises the secret is out.</image:title><image:caption>OOOPs.  The moment when he realises the secret is out.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/05/imag0963.jpg</image:loc><image:title>A tired B. Lynch looking a bit confused as to why his picture was being taken.</image:title><image:caption>A tired B. Lynch looking a bit confused as to why his picture was being taken.</image:caption></image:image><lastmod>2018-05-25T08:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/05/08/rnli-myrtleville-church-bay-entry-limit/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/05/showers.jpg</image:loc><image:title>Showers</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/05/dolphins.jpg</image:loc><image:title>Dolphins</image:title></image:image><lastmod>2018-05-08T12:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/02/12/munster-open-water-calendar-2018/</loc><lastmod>2018-05-03T15:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/04/27/munster-open-water-calendar-april-update/</loc><lastmod>2018-04-27T09:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/04/24/swim-sponsors-announced/</loc><lastmod>2018-04-24T12:00:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/04/13/free-hands-only-cpr-training-sunday-15th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/04/cpr.jpg</image:loc><image:title>CPR</image:title></image:image><lastmod>2018-04-13T07:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/27/search-rescue-dogs-deployed-in-a-bid-to-locate-6pm-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/dog.jpg</image:loc><image:title>dog</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/cliff.jpg</image:loc><image:title>cliff</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/swim.jpg</image:loc><image:title>swim</image:title></image:image><lastmod>2018-03-27T08:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/22/mondays-are-back/</loc><lastmod>2018-03-22T15:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/17/happy-st-patricks-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/lynx.jpg</image:loc><image:title>Lynx</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/dsc00725.jpg</image:loc><image:title>DSC00725</image:title></image:image><lastmod>2018-03-17T12:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/14/notification-of-suspension/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/weather.jpg</image:loc><image:title>Weather</image:title></image:image><lastmod>2018-03-14T14:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/07/sandycove-fundraiser-please-support/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/sandycove-money-laundering1.jpg</image:loc><image:title>Sandycove money laundering</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/sandycove-money-laundering.jpg</image:loc><image:title>Sandycove money laundering</image:title></image:image><lastmod>2018-03-07T09:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/03/02/snow-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/img-20180302-wa0011.jpg</image:loc><image:title>Weeeeeeeeeee!</image:title><image:caption>Weeeeeeeeeee!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/img-20180302-wa0010.jpg</image:loc><image:title>Ready to dive.</image:title><image:caption>Ready to dive.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/img-20180302-wa0009.jpg</image:loc><image:title>A few stroke issues to be ironed out here, perhaps.</image:title><image:caption>A few stroke issues to be ironed out here, perhaps.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/03/img-20180302-wa0005.jpg</image:loc><image:title>Flying now.</image:title><image:caption>Flying now.</image:caption></image:image><lastmod>2018-03-02T14:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/02/20/rnli-swim-going-one-step-beyond/</loc><lastmod>2018-02-20T16:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/11/28/2018-rnli-myrtleville-to-church-bay-swim/</loc><lastmod>2018-02-09T16:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/02/09/rnli-myrtleville-church-bay-swim-2018/</loc><lastmod>2018-02-09T16:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/02/03/an-evening-with-eilis/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/02/maeve-swim-qa-2.jpg</image:loc><image:title>Maeve Swim QA 2</image:title></image:image><lastmod>2018-02-02T13:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/02/01/new-2-1-2-dutchman-laps-award-announcement/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/02/announcement-of-award.jpg</image:loc><image:title>VOTE FOR EILIS!</image:title><image:caption>VOTE FOR EILIS!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/02/half-a-lap.jpg</image:loc><image:title>Half a lap</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/02/two-half-a-laps.jpg</image:loc><image:title>Two and a half a laps with clear numbering system.</image:title><image:caption>Two and a half a laps with clear numbering system.</image:caption></image:image><lastmod>2018-02-01T11:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/01/22/dansformation-update/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/daniel-50.jpg</image:loc><image:title>Daniel 50+</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/ba-knockout.jpg</image:loc><image:title>BA Knockout</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/jess-the-temptress.jpg</image:loc><image:title>Jess the temptress</image:title></image:image><lastmod>2018-01-22T10:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/01/18/operation-dansformation/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/daniel.jpg</image:loc><image:title>Daniel</image:title></image:image><lastmod>2018-01-18T09:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2018/01/04/grab-a-bargain-over-on-ebay/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/goats-wtf-get-this-thing-off-me.jpg</image:loc><image:title>Goats?????  Get it off me!!!</image:title><image:caption>Goats?????  Get it off me!!!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2018/01/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2018-01-04T10:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/12/23/best-crew/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/fb_img_1514057583587.jpg</image:loc><image:title>FB_IMG_1514057583587</image:title></image:image><lastmod>2017-12-23T19:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/12/14/last-minute-gift-all-sorted/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/christmas-towel.jpg</image:loc><image:title>Christmas towel</image:title></image:image><lastmod>2017-12-14T10:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/12/12/de-video-2017/</loc><lastmod>2017-12-12T13:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/12/04/lip-liner-seriously/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/antoinette1.jpg</image:loc><image:title>Antoinette</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/real.jpg</image:loc><image:title>Tom Bermingham as we'll remember him, with his great friend, Pat Higgins.</image:title><image:caption>Tom Bermingham as we'll remember him, with his great friend, Pat Higgins.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/ba.jpg</image:loc><image:title>BA</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/12/antoinette.jpg</image:loc><image:title>Antoinette</image:title><image:caption>????????????????????????????????????</image:caption></image:image><lastmod>2017-12-06T14:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/11/20/the-size-of-the-fight-in-the-dog/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/11/bernard-and-ned.jpg</image:loc><image:title>Bernard and Ned</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/11/peter-small.jpg</image:loc><image:title>Peter small</image:title></image:image><lastmod>2017-11-20T15:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/11/14/steve-redmond-film-saturday-18th-4pm/</loc><lastmod>2017-11-14T08:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/11/03/myrtle-aid/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/11/pc-murphy.png</image:loc><image:title>PC Murphy</image:title></image:image><lastmod>2017-11-03T13:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/29/christmas-party-december-9th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/10/fb_img_1509269150343.jpg</image:loc><image:title>FB_IMG_1509269150343</image:title></image:image><lastmod>2017-10-29T09:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/25/vampire-swim-2017-28th-october-12-00/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/vampire-swim.png</image:loc><image:title>vampire-swim</image:title></image:image><lastmod>2017-10-27T07:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/23/last-monday-night-of-2017/</loc><lastmod>2017-10-23T12:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/09/turkey-swims-2017/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/10/2017-turkey-swims.jpg</image:loc><image:title>2017 Turkey swims</image:title></image:image><lastmod>2017-10-09T10:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/05/east-cork-open-water-swimmers/</loc><lastmod>2017-10-05T10:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/10/04/christmas-presents-sorted/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/10/car-pic.jpg</image:loc><image:title>Car pic</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/10/owen-kieran.jpg</image:loc><image:title>Owen &amp; Kieran</image:title></image:image><lastmod>2017-10-04T08:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/19/mabon-eve-swim-thursday-september-21st-06-30/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/moon-and-venus.jpg</image:loc><image:title>The Moon, Venus and Roches Point all shining on Monday morning.  Hopefully like this on Thursday.</image:title><image:caption>The Moon, Venus and Roches Point all shining on Monday morning.  Hopefully like this on Thursday.</image:caption></image:image><lastmod>2017-09-19T12:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/18/myrtlevillians-mistreated-in-sandycove/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/mae2.jpg</image:loc><image:title>Mae</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/mae1.jpg</image:loc><image:title>Mae</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/fix.jpg</image:loc><image:title>Fix</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/eor.jpg</image:loc><image:title>EOR</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/finbarr-refuses.jpg</image:loc><image:title>Finbarr refuses</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/darren-morrissey.jpg</image:loc><image:title>Darren Morrissey</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/aisling-finbarr.jpg</image:loc><image:title>Aisling &amp; Finbarr</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/bernard-rob.jpg</image:loc><image:title>Bernard &amp; Rob</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/stats-check.jpg</image:loc><image:title>Stats check</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/siobhan.jpg</image:loc><image:title>Siobhan</image:title></image:image><lastmod>2017-09-18T12:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/15/weever-attack-steps-to-take/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/image.jpg</image:loc><image:title>Do the Weever Shuffle.  You don't want to be this guy.</image:title><image:caption>Do the Weever Shuffle.  You don't want to be this guy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/1537878_937300656283846_9006084079811873069_o.jpg</image:loc><image:title>Have you seen this fish?  Vicious Weever escaped from Sandycove and turned up at our beach.</image:title><image:caption>Have you seen this fish?  Vicious Weever escaped from Sandycove and turned up at our beach.</image:caption></image:image><lastmod>2017-09-15T21:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/12/dawn-mabon/</loc><lastmod>2017-09-12T08:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/08/mike-harris-trophy-nomination/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/sandycove-2012.jpg</image:loc><image:title>The only known photo of the nominees in Sandycove.  Taken a long time ago, there was nobody else there that day either so we swam home to Myrtleville.</image:title><image:caption>The only known photo of the nominees in Sandycove.  Taken a long time ago, there was nobody else there that day either so we swam home to Myrtleville.</image:caption></image:image><lastmod>2017-09-08T14:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/06/maeve-mulcahy-swimfastnet/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/maeve.jpg</image:loc><image:title>Maeve</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084241.jpg</image:loc><image:title>IMG_20170906_084241</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084234.jpg</image:loc><image:title>IMG_20170906_084234</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084138.jpg</image:loc><image:title>IMG_20170906_084138</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084207.jpg</image:loc><image:title>IMG_20170906_084207</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084108.jpg</image:loc><image:title>IMG_20170906_084108</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084058.jpg</image:loc><image:title>IMG_20170906_084058</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/img_20170906_084034.jpg</image:loc><image:title>IMG_20170906_084034</image:title></image:image><lastmod>2019-08-08T05:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/09/04/munster-ow-calendar-september-update/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/09/aaaaaaaa.jpg</image:loc><image:title>aaaaaaaa</image:title></image:image><lastmod>2017-09-04T08:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/08/31/no-more-sea-lice-talk/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/oral-end-of-actinodiscus-polyp-with-close-up-of-the-mouth.jpg</image:loc><image:title>Oral end of actinodiscus polyp, with close-up of the mouth</image:title><image:caption>Oral end of actinodiscus polyp, with close-up of the mouth</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/s.jpg</image:loc><image:title>S</image:title></image:image><lastmod>2017-08-31T13:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/08/28/celebrity-photographer-missing/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/sr2.jpg</image:loc><image:title>Steve Redmond in Myrtleville for a dip this morning.</image:title><image:caption>Steve Redmond in Myrtleville for a dip this morning.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/sr.jpg</image:loc><image:title>Meet the stars - Steve Redmond gets to have his photo taken with Pat Higgins and Tom Bermingham.  "Better than any Oceans Seven", said Steve :-)</image:title><image:caption>Meet the stars - Steve Redmond gets to have his photo taken with Pat Higgins and Tom Bermingham.  "Better than any Oceans Seven", said Steve :-)</image:caption></image:image><lastmod>2017-08-28T09:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/08/25/missing-denis/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/new-denis.jpg</image:loc><image:title>New Denis</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/denis-doll.jpg</image:loc><image:title>Denis Doll Action Shot - on location at the bench by the beach.</image:title><image:caption>Denis Doll Action Shot - on location at the bench by the beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/img-20170824-wa0000.jpg</image:loc><image:title>Woolly Denis Doll - gotta get one!</image:title><image:caption>Woolly Denis Doll - gotta get one!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/denis-use.jpg</image:loc><image:title>Denis use</image:title></image:image><lastmod>2017-08-25T08:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/08/14/ballinacurra-to-cobh-a-marathon-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/readytogo.jpg</image:loc><image:title>ReadytoGo</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/spikeballinacurracobhmap.jpg</image:loc><image:title>SpikeBallinaCurraCobhMap</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/onceathrivingquay.jpg</image:loc><image:title>OnceaThrivingQuay</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/marloguepointforthespire.jpg</image:loc><image:title>MarloguePointfortheSpire</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/holytrinitychurch.jpg</image:loc><image:title>HolyTrinityChurch</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/headingforrathcourcey.jpg</image:loc><image:title>HeadingforRathcourcey</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/done.jpg</image:loc><image:title>Done</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/belgrovehouse.jpg</image:loc><image:title>BelgroveHouse</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/08/approachtoballinacurra.jpg</image:loc><image:title>ApproachtoBallinacurra</image:title></image:image><lastmod>2017-08-19T22:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/31/camden-to-spike-island-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/20170729_120256-20170730-185232478.jpg</image:loc><image:title>20170729_120256-20170730-185232478</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/20170729_102641-20170730-185258816.jpg</image:loc><image:title>20170729_102641-20170730-185258816</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/20170729_091224-20170730-185250839.jpg</image:loc><image:title>20170729_091224-20170730-185250839</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/20170729_110516-20170730-185308818.jpg</image:loc><image:title>20170729_110516-20170730-185308818</image:title></image:image><lastmod>2017-08-07T13:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/29/rnli-swim-presentation/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_7236-20170729-213615321.jpg</image:loc><image:title>DSC_7236-20170729-213615321</image:title></image:image><lastmod>2017-07-29T20:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/17/rnli-myrtleville-church-bay-swim-2017/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_6806.jpg</image:loc><image:title>DSC_6806</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_6711.jpg</image:loc><image:title>DSC_6711</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_6842.jpg</image:loc><image:title>DSC_6842</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_6639.jpg</image:loc><image:title>DSC_6639</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/dsc_6808.jpg</image:loc><image:title>DSC_6808</image:title></image:image><lastmod>2017-07-17T09:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/13/rnli-myrtleville-church-bay-swim-results/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/rnli-2017.jpg</image:loc><image:title>RNLI 2017</image:title></image:image><lastmod>2017-07-14T06:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/13/parking-at-the-beach/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/myrtlevillesept10pic3_large.jpg</image:loc><image:title>MyrtlevilleSept10pic3_large</image:title></image:image><lastmod>2017-07-13T12:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/13/parking-in-crosshaven-rugby-club-today/</loc><lastmod>2017-07-13T10:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/19/garnish-entries/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/garnish-swim-poster_0001.jpg</image:loc><image:title>Garnish Swim Poster_0001</image:title></image:image><lastmod>2017-07-13T09:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/12/rnli-myrtleville-church-bay-swim-2017-participant-information/</loc><lastmod>2017-07-12T15:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/06/carmel-collins-north-channel-solo-success/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/cc-during1.jpg</image:loc><image:title>CC during</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/headed-for-scotland.jpg</image:loc><image:title>Headed for Scotland - in the dark and against the current.</image:title><image:caption>Headed for Scotland - in the dark and against the current.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/16-hours-still-smiling.jpg</image:loc><image:title>At the finish - still smiling but shivering a lot too.</image:title><image:caption>At the finish - still smiling but shivering a lot too.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/ship-shot.jpg</image:loc><image:title>The one everyone wants - Channel swimmer with ship!</image:title><image:caption>The one everyone wants - Channel swimmer with ship!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/with-a-minky.jpg</image:loc><image:title>With a minky</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/north-channel-swim-start.jpg</image:loc><image:title>Smiling as she head for her North Channel swim start</image:title><image:caption>Smiling as she head for her North Channel swim start</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/cc-during.jpg</image:loc><image:title>CC during</image:title></image:image><lastmod>2017-07-11T12:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/10/rnli-swim-jelly-removal/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/4-30_garapan_tank_lg.jpg</image:loc><image:title>4-30_garapan_tank_lg</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/01.jpg</image:loc><image:title>01</image:title></image:image><lastmod>2017-07-10T11:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/07/hey-ho-lets-go/</loc><lastmod>2017-07-07T13:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/06/audrey-burkley-english-channel-relay-success/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170706-wa0006.jpg</image:loc><image:title>Record of Achievement - well done all, but especially Audrey!</image:title><image:caption>Record of Achievement - well done all, but especially Audrey!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170706-wa0005.jpg</image:loc><image:title>IMG-20170706-WA0005</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170706-wa0004.jpg</image:loc><image:title>Audrey on board and ready to go.</image:title><image:caption>Audrey on board and ready to go.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170706-wa0003.jpg</image:loc><image:title>Beautiful scene from the Channel.</image:title><image:caption>Beautiful scene from the Channel.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170706-wa0001.jpg</image:loc><image:title>Lastminute.com team.</image:title><image:caption>Lastminute.com team.</image:caption></image:image><lastmod>2017-07-06T14:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/05/well-done-the-selkies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/screenshot_20170705-165642.png</image:loc><image:title>Screenshot_20170705-165642</image:title></image:image><lastmod>2017-07-05T18:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/05/pretty-as-a-picture-from-the-selkies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/2017-07-05-14_41_49-channel-swimming-piloting-federation-swim-routes.jpg</image:loc><image:title>2017-07-05 14_41_49-Channel Swimming &amp; Piloting Federation - Swim Routes</image:title></image:image><lastmod>2017-07-05T13:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/05/selkies-swimming-on/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/screenshot_20170705-064535.png</image:loc><image:title>Screenshot_20170705-064535</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/img-20170705-wa0007-20170705-063238645.jpg</image:loc><image:title>IMG-20170705-WA0007-20170705-063238645</image:title></image:image><lastmod>2017-07-05T05:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/04/mr-bean-pants/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/plaid.jpg</image:loc><image:title>Plaid for Ned.  De Berries.</image:title><image:caption>Plaid for Ned.  De Berries.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/mr-bean-pants.jpg</image:loc><image:title>Ned and Hendrick in their Mr Bean Pants</image:title><image:caption>Ned and Hendrick in their Mr Bean Pants</image:caption></image:image><lastmod>2017-07-04T12:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/07/04/july-4-myrtleville-channel-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/07/audrey.jpg</image:loc><image:title>Audrey Burkley</image:title><image:caption>Audrey Burkley</image:caption></image:image><lastmod>2017-07-04T09:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/23/courtmacsherry-lifeboat-swim-july-29th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/courtmac.jpg</image:loc><image:title>Courtmac</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/courtmac-2.jpg</image:loc><image:title>Courtmac 2</image:title></image:image><lastmod>2017-06-29T06:45:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/22/the-towel-bringing-colour-to-grey-lives/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/rob-ned.jpg</image:loc><image:title>Rob Ned</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/rob-ned-white.jpg</image:loc><image:title>Rob ned white</image:title></image:image><lastmod>2017-06-22T08:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/20/born-to-swim-website-discount/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/2017-06-20-15_44_42-products-e28093-born-to-swim.png</image:loc><image:title>2017-06-20 15_44_42-Products – Born To Swim</image:title></image:image><lastmod>2017-06-20T14:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/16/aed-update/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/aed.jpg</image:loc><image:title>AED</image:title></image:image><lastmod>2017-06-16T09:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/14/right-of-reply/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/ann-smyth.jpg</image:loc><image:title>Noted - and now published - poet, Ann Smyth composing and being inspired by fellow Selkie Brenda Sisk(y)</image:title><image:caption>Noted - and now published - poet, Ann Smyth composing and being inspired by fellow Selkie Brenda Sisk(y)</image:caption></image:image><lastmod>2017-06-13T14:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/13/entries-open-for-rescheduled-rnli-swim-july-13th/</loc><lastmod>2017-06-12T13:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/12/the-selkies-an-ode/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/selkies-inspirationally-working-hard-etc-etc.jpg</image:loc><image:title>One of the many ode-inspiring images of some of the hard working, focused Selkies</image:title><image:caption>One of the many ode-inspiring images of some of the hard working, focused Selkies</image:caption></image:image><lastmod>2017-06-12T09:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/09/june-10-swim-cancelled/</loc><lastmod>2017-06-09T07:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/07/rnli-swim-weather/</loc><lastmod>2017-06-07T14:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/04/all-about-the-rnli/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/dscn0753-20170604-145323313.jpg</image:loc><image:title>DSCN0753-20170604-145323313</image:title></image:image><lastmod>2017-06-04T20:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/02/collective-noun-for-selkies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/06/rockful-of-selkies.jpg</image:loc><image:title>Myrtleville Selkies English Channel Relay Team</image:title><image:caption>Myrtleville Selkies English Channel Relay Team</image:caption></image:image><lastmod>2017-06-01T14:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/31/boat-kayak-support/</loc><lastmod>2017-05-31T15:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/06/01/here-comes-the-summer-2/</loc><lastmod>2017-05-31T13:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/29/hot-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/fb_img_1496028123238.jpg</image:loc><image:title>FB_IMG_1496028123238</image:title></image:image><lastmod>2017-05-29T03:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/23/long-swims-list/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/10-miles-hat.jpg</image:loc><image:title>10 miles + hat</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/10k.jpg</image:loc><image:title>10k</image:title></image:image><lastmod>2017-05-23T12:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/19/massively-tremendous-transfer-news/</loc><lastmod>2017-05-20T11:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/16/whats-my-line-to-the-dutchman/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/whats-my-line2.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/whats-my-line1.jpg</image:loc></image:image><lastmod>2017-05-16T09:49:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/15/bulman-swim-done-great-start/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/bulman.jpg</image:loc><image:title>Bulman</image:title></image:image><lastmod>2017-05-15T09:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/12/one-man-and-his-mnas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/denis-hair.jpg</image:loc><image:title>Denis - you'd be in awe of him at this stage.</image:title><image:caption>Denis - you'd be in awe of him at this stage.</image:caption></image:image><lastmod>2017-05-12T09:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/11/update-on-temps-may-now-be-too-hot/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/water.jpg</image:loc></image:image><lastmod>2017-05-11T16:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/21/five-years-is-that-all/</loc><lastmod>2017-05-11T13:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/10/tell-me-again-whats-your-excuse/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/mae-irwin.jpg</image:loc><image:title>Mae Irwin before this morning's dawn swim to show there's no excuse not to be in the sea.</image:title><image:caption>Mae Irwin before this morning's dawn swim to show there's no excuse not to be in the sea.</image:caption></image:image><lastmod>2017-05-10T09:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/09/breda-breda-breda/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/breda-food.jpg</image:loc><image:title>A few snacks - Breda-style.</image:title><image:caption>A few snacks - Breda-style.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/breda.jpg</image:loc><image:title>Breda Maguire - stiff upper lip and refusal to be bullied out of Myrtleville by Denis "Feckin" Condon.</image:title><image:caption>Breda Maguire - stiff upper lip and refusal to be bullied out of Myrtleville by Denis "Feckin" Condon.</image:caption></image:image><lastmod>2017-05-09T08:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/05/08/beware-of-suggestions-of-other-nice-places-to-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/dawn-may-8-2017.jpg</image:loc><image:title>Dawn May 8, 2017</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/05/other-denis.jpg</image:loc><image:title>Denis outlining his master plans to various associates as he schemes how to get "his" Myrtleville back for himself and his followers and feeders.</image:title><image:caption>Denis outlining his master plans to various associates as he schemes how to get "his" Myrtleville back for himself and his followers and feeders.</image:caption></image:image><lastmod>2017-05-08T14:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/04/26/it-is-always-worth-getting-up/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/04/myrtleville.jpg</image:loc><image:title>Myrtleville</image:title></image:image><lastmod>2017-04-26T12:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/04/25/bulman-rnli-swim-sunday-may-14th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/04/13133394_1400851643274052_96609018914816477_n.jpg</image:loc><image:title>13133394_1400851643274052_96609018914816477_n</image:title></image:image><lastmod>2017-04-25T13:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/04/24/happy-birthday-to-one-of-the-good-guys/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/04/denis-condon-birthday.jpg</image:loc><image:title>Denis Condon Birthday</image:title></image:image><lastmod>2017-04-24T08:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/04/21/entries-open-for-rnli-myrtleville-church-bay-2017/</loc><lastmod>2017-04-21T13:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/04/03/darkness-into-light-swim-may-7th-2016-2/</loc><lastmod>2017-04-03T11:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/31/ray-darcy-show-enlivened-by-myrtlevillians/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/mairead-and-tom-on-the-ray-darcy-show-with-colin-hay-from-men-at-work-serenading-them.jpg</image:loc><image:title>Mairead and Tom on the Ray Darcy Show with Colin Hay from Men at Work serenading them.</image:title><image:caption>Mairead and Tom on the Ray Darcy Show with Colin Hay from Men at Work serenading them.</image:caption></image:image><lastmod>2017-03-31T09:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/28/never-give-up-on-your-dreams/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/gary-branch.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/gary-shorts.jpg</image:loc><image:title>Gary shorts</image:title><image:caption>????????????????????????????????????</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/gary-alcatraz.jpg</image:loc><image:title>Gary Alcatraz</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/gary.jpg</image:loc><image:title>Gary</image:title></image:image><lastmod>2017-03-28T13:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/21/monday-nights-are-back-for-2017/</loc><lastmod>2017-03-21T15:11:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/15/community-service/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/denis-2.jpg</image:loc><image:title>Denis 2</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/denis-1.jpg</image:loc><image:title>Denis 1</image:title></image:image><lastmod>2017-03-15T14:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/12/hot-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/fb_img_14893301816962.jpg</image:loc><image:title>FB_IMG_1489330181696</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/fb_img_14893301816961.jpg</image:loc><image:title>FB_IMG_1489330181696</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/03/fb_img_1489330181696.jpg</image:loc><image:title>FB_IMG_1489330181696</image:title></image:image><lastmod>2017-03-12T20:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/06/the-invincibles/</loc><lastmod>2017-03-06T15:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/03/08/munster-open-water-swims-calendar/</loc><lastmod>2024-04-05T15:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/21/dont-mess-with-de-wimmin/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/dsc_1722-denis-with-laura-noreen-celine.jpg</image:loc><image:title>dsc_1722-denis-with-laura-noreen-celine</image:title><image:caption>????????????????????????????????????</image:caption></image:image><lastmod>2017-02-21T10:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/20/new-sign/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/men-only.jpg</image:loc><image:title>men-only</image:title></image:image><lastmod>2017-02-20T14:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/17/discount-on-saferswimmer-floats/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/safer-swimmer.jpg</image:loc><image:title>safer-swimmer</image:title></image:image><lastmod>2017-02-17T13:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/17/altogether-now-poor-ned/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/ned.jpg</image:loc><image:title>ned</image:title></image:image><lastmod>2017-02-17T10:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/16/secret-six-photos-of-their-journey/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/secret-six.jpg</image:loc><image:title>Secret Six swimmy types doing secret stuff looking at the water in Myrtleville.  Nice one.</image:title><image:caption>Secret Six swimmy types doing secret stuff looking at the water in Myrtleville.  Nice one.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/secret-six-2.jpg</image:loc><image:title>Hello, Hello, we're over here....</image:title><image:caption>Hello, Hello, we're over here....</image:caption></image:image><lastmod>2017-02-15T13:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/15/press-release-from-the-secret-six-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/six.jpg</image:loc><image:title>six</image:title></image:image><lastmod>2017-02-14T09:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/13/feckin-freezin-febry/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/16684255_1760819563943923_7201514097365086874_n.jpg</image:loc><image:title>16684255_1760819563943923_7201514097365086874_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/16711692_1760814987277714_2218306135806026406_n.jpg</image:loc><image:title>Praying the temps will rise before going into the water on Saturday.</image:title><image:caption>Praying the temps will rise before going into the water on Saturday.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/16682022_1760823173943562_8318831399237268332_n.jpg</image:loc><image:title>16682022_1760823173943562_8318831399237268332_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/16682014_1760816377277575_983461112162415602_n.jpg</image:loc><image:title>16682014_1760816377277575_983461112162415602_n</image:title></image:image><lastmod>2017-02-13T18:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/02/03/olden-times/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/02/1932-myrtleville.jpg</image:loc><image:title>1932-myrtleville</image:title></image:image><lastmod>2017-02-03T16:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/28/more-sporting-and-playing/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/sean-og-sporting-and-playing-in-crosshaven-in-2009.jpg</image:loc><image:title>Mr. O hAilpín giving Ms. Russell the wrap-around treatment in 2009.</image:title><image:caption>Mr. O hAilpín giving Ms. Russell the wrap-around treatment in 2009.</image:caption></image:image><lastmod>2017-01-27T12:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/27/where-we-sported-and-played/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/14183705_1515941885098360_1285198921705122843_n.jpg</image:loc><image:title>Bernard after a bit of a day out from Dover last Summer.</image:title><image:caption>Bernard after a bit of a day out from Dover last Summer.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/o-hailpin-bros-co-2007-mytrleville.jpg</image:loc><image:title>Michael Collins, Frank Lynch, Sean Og O hAilpin, Bernard Lynch &amp; Teu O hAilpin sporting and playing on Myrtleville beach.</image:title><image:caption>Michael Collins, Frank Lynch, Sean Og O hAilpin, Bernard Lynch &amp; Teu O hAilpin sporting and playing on Myrtleville beach.</image:caption></image:image><lastmod>2017-01-26T17:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/25/murphy-victory-press-conference/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/press.png</image:loc><image:title>Mr. Murphy at his meedja outing, with some fella from Mayo trying to bask in the reflected glory.</image:title><image:caption>Mr. Murphy at his meedja outing, with some fella from Mayo trying to bask in the reflected glory.</image:caption></image:image><lastmod>2017-01-25T13:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/25/murphy-wins/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/poll.jpg</image:loc><image:title>poll</image:title></image:image><lastmod>2017-03-06T15:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/24/nude-calendar-models-a-vote/</loc><lastmod>2017-01-24T17:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/23/the-hat-swims-on/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/the-hat-with-sarah-shortt-at-tinside-beach-east-the-hoe-plymouth.jpg</image:loc></image:image><lastmod>2017-01-23T14:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/16/whos-that-girl/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/1974-about-fennells-bay-tricia-dwane-cousin-siobhan-staunton.jpg</image:loc><image:title>1974-about-fennells-bay-tricia-dwane-cousin-siobhan-staunton</image:title></image:image><lastmod>2017-01-16T16:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/17/so-who-is-that-girl/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/mr-lowry-goes-all-showery.jpg</image:loc><image:title>Mr. Lowry becomes Mr. Showery.</image:title><image:caption>Mr. Lowry becomes Mr. Showery.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/14364669_1539018409457374_2832166911720733371_n.jpg</image:loc><image:title>14364669_1539018409457374_2832166911720733371_n</image:title></image:image><lastmod>2017-01-16T13:44:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/15/shower-sweet-shower/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/shower.jpg</image:loc><image:title>shower</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/photo-from-antoinette.jpg</image:loc><image:title>photo-from-antoinette</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/dsc00201.jpg</image:loc><image:title>dsc00201</image:title></image:image><lastmod>2017-01-15T15:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/13/making-waves/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/making-waves.jpg</image:loc><image:title>making-waves</image:title></image:image><lastmod>2017-01-13T09:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/10/2016-in-pictures/</loc><lastmod>2017-01-10T09:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/09/shower-envy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/shower-1.jpg</image:loc><image:title>Gary with his 5L Pump Primed HarCon model.  Certainly left those of us on the old 1.5L Manual feeling a bit underwhelmed.</image:title><image:caption>Gary with his 5L Pump Primed HarCon model.  Certainly left those of us on the old 1.5L Manual feeling a bit underwhelmed.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2017/01/imag1614_1.jpg</image:loc><image:title>Me with my all-new HarCon 2017 Power Shower Deluxe.  Bring it on, Gary!!</image:title><image:caption>Me with my all-new HarCon 2017 Power Shower Deluxe.  Bring it on, Gary!!</image:caption></image:image><lastmod>2017-01-09T10:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/07/munster-ows-calendar-2017/</loc><lastmod>2017-01-07T17:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/07/live-every-day/</loc><lastmod>2017-01-06T15:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2017/01/06/22-saturdays-from-tomorrow-and-its-june-10th/</loc><lastmod>2017-01-06T13:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/12/25/merry-myrtleville-christmas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/fb_img_1482670671455.jpg</image:loc><image:title>fb_img_1482670671455</image:title></image:image><lastmod>2017-01-06T13:44:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/12/24/christmas-eve-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/fb_img_1482584435140.jpg</image:loc><image:title>fb_img_1482584435140</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/fb_img_1482584468427.jpg</image:loc><image:title>fb_img_1482584468427</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/fb_img_1482584878143.jpg</image:loc><image:title>fb_img_1482584878143</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/fb_img_1482584892208.jpg</image:loc><image:title>fb_img_1482584892208</image:title></image:image><lastmod>2016-12-24T13:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/12/15/steve-redmond/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/steve-2.jpg</image:loc><image:title>Steve with his most devoted fan.  Mad about him, she is.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/steve-1.jpg</image:loc><image:title>Steve with the Hat - to which he attributes all his success.****</image:title><image:caption>Steve with the Hat - to which he attributes all his success.****</image:caption></image:image><lastmod>2016-12-15T10:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/12/08/christmas-party-this-saturday-the-10th-at-8-00/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/towel.jpg</image:loc><image:title>towel</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/franks-dress.jpg</image:loc><image:title>franks-dress</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/15326374_1342891515743969_7768740339689670786_n.jpg</image:loc><image:title>15326374_1342891515743969_7768740339689670786_n</image:title></image:image><lastmod>2016-12-07T10:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/12/05/the-secret-six/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/secret-sixer-signalling-is-that-denis-with-the-boat-outside.jpg</image:loc><image:title>Secret Sixer Signalling.  Is that Denis with the boat outside?</image:title><image:caption>Secret Sixer Signalling.  Is that Denis with the boat outside?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/mystery-man-2.jpg</image:loc><image:title>Secret Sixer 1.</image:title><image:caption>Secret Sixer 1.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/mystery-man-1.jpg</image:loc><image:title>Secret Sixer 2.</image:title><image:caption>Secret Sixer 2.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/12/15085739_1618155154877032_1045975308342460066_n.jpg</image:loc><image:title>Secret Sixer 3.</image:title><image:caption>Secret Sixer 3.</image:caption></image:image><lastmod>2016-12-05T13:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/28/officially-the-best/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/fb_img_1480367907023_1.jpg</image:loc><image:title>fb_img_1480367907023_1</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/fb_img_1480367907023.jpg</image:loc><image:title>fb_img_1480367907023</image:title></image:image><lastmod>2016-11-28T21:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/27/after-drop-is-real/</loc><lastmod>2016-11-28T13:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/25/strictly-related-disorders-on-the-rise-in-cork/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/marie.jpg</image:loc><image:title>Marie at the disorder-causing event.</image:title><image:caption>Marie at the disorder-causing event.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/audi.jpg</image:loc><image:title>Loosely parked Audi prior to much-needed swim class therapy this week.</image:title><image:caption>Loosely parked Audi prior to much-needed swim class therapy this week.</image:caption></image:image><lastmod>2016-11-25T16:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/18/turkey-towels/</loc><lastmod>2016-11-18T14:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/04/turkey-swims-2016-starting-tomorrow/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/turkeyswims2016.jpg</image:loc><image:title>turkeyswims2016</image:title></image:image><lastmod>2016-11-04T12:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/11/03/meet-a-channel-pilot-fri-11th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/andy-king-with-bernard-lynch.jpg</image:loc><image:title>andy-king-with-bernard-lynch</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/11/sin-c3a9.png</image:loc><image:title>sin-e</image:title></image:image><lastmod>2016-11-03T12:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/31/the-dutchman-fresh-from-the-depths/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/fb_img_1477945476804.jpg</image:loc><image:title>fb_img_1477945476804</image:title></image:image><lastmod>2016-10-31T20:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/25/towel-riots/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/maxresdefault1.jpg</image:loc><image:title>The scene at the towel till in Centra Crosshaven earlier today.</image:title><image:caption>The scene at the towel till in Centra Crosshaven earlier today.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/maxresdefault.jpg</image:loc><image:title>The scene at the towel till in Centra Crosshaven earlier today.</image:title><image:caption>The scene at the towel till in Centra Crosshaven earlier today.</image:caption></image:image><lastmod>2016-10-25T11:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/24/towels-the-must-have-accessory-this-season/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/img_2323.jpg</image:loc><image:title>Myrtleville Swimmers towels - Antoinette demonstrates safe usage.</image:title><image:caption>Myrtleville Swimmers towels - Antoinette demonstrates safe usage.</image:caption></image:image><lastmod>2016-10-24T14:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/22/christmas-party-december-10-2016/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/6.jpg</image:loc><image:title>6</image:title></image:image><lastmod>2016-10-22T11:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/13/a-look-back-at-my-english-channel-swim-bernard-lynch/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/img_2044.jpg</image:loc><image:title>img_2044</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/img_1231.jpg</image:loc><image:title>img_1231</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1852.jpg</image:loc><image:title>dsc_1852</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1842.jpg</image:loc><image:title>dsc_1842</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1818.jpg</image:loc><image:title>dsc_1818</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1799.jpg</image:loc><image:title>dsc_1799</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1773b.jpg</image:loc><image:title>dsc_1773b</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1768.jpg</image:loc><image:title>dsc_1768</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1748.jpg</image:loc><image:title>dsc_1748</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/dsc_1680.jpg</image:loc><image:title>dsc_1680</image:title></image:image><lastmod>2016-10-13T16:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/10/04/joyous-and-bountiful-are-the-tidings-of-the-appointment-of-chairman-irwin/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/new-facilities.png</image:loc><image:title>Chairman Irwin - pretty feckin' happy with the new setup.</image:title><image:caption>Chairman Irwin - pretty feckin' happy with the new setup.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/incentives.png</image:loc><image:title>Chairman Irwin with his new incentivisers for the great leap forward to swim speed glory.</image:title><image:caption>Chairman Irwin with his new incentivisers for the great leap forward to swim speed glory.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/chairman-irwin.png</image:loc><image:title>chairman-irwin</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/10/scouting.png</image:loc><image:title>Chairman Irwin scouting locations.</image:title><image:caption>Chairman Irwin scouting locations.</image:caption></image:image><lastmod>2016-10-04T09:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/29/swimming-widows/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/the-four-faces-of-the-swimming-widow-anger-abandonment-sadness-and-frustration.jpg</image:loc><image:title>The four faces of the swimming widow - Anger, Abandonment, Sadness &amp; Frustration.</image:title><image:caption>The four faces of the swimming widow - Anger, Abandonment, Sadness &amp; Frustration.</image:caption></image:image><lastmod>2016-09-29T13:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/26/a-bit-of-a-do-in-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14445941_1542809479078267_6382432987912891685_n1.jpg</image:loc><image:title>14445941_1542809479078267_6382432987912891685_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14441046_1542786875747194_6721576595075187412_n.jpg</image:loc><image:title>14441046_1542786875747194_6721576595075187412_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14479536_1542783422414206_3031157109848177497_n.jpg</image:loc><image:title>Conor Fenlon - Those army fellas are trained to eat whatever's available.  Ramen or Ramsell, it's all the same to Conor.</image:title><image:caption>Conor Fenlon - Those army fellas are trained to eat whatever's available.  Ramen or Ramsell, it's all the same to Conor.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14463214_1542787132413835_9010379420560785468_n.jpg</image:loc><image:title>Smiling bouncers - you don't get that everywhere.</image:title><image:caption>Smiling bouncers - you don't get that everywhere.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14445941_1542809479078267_6382432987912891685_n.jpg</image:loc><image:title>14445941_1542809479078267_6382432987912891685_n</image:title></image:image><lastmod>2016-09-26T09:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/22/autumn-equinox-dawn-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14449852_1540207562671792_8765539075070567413_n.jpg</image:loc><image:title>Siobhan Russell, Donna Galvin and Alan Wilkie buzzing after the swim.</image:title><image:caption>Siobhan Russell, Donna Galvin and Alan Wilkie buzzing after the swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14368750_1540206596005222_5733161015020357838_n.jpg</image:loc><image:title>Going in at 06.30 Donna Galvin in the middle wrapping her arms around herself - not knowing how warm the water would be!</image:title><image:caption>Going in at 06.30 Donna Galvin in the middle wrapping her arms around herself - not knowing how warm the water would be!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14359127_1540230422669506_4507836679550239774_n.jpg</image:loc><image:title>Autumn Equinox sunrise, September 22nd, 2016</image:title><image:caption>Autumn Equinox sunrise, September 22nd, 2016</image:caption></image:image><lastmod>2016-09-22T15:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/20/mabon-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/equinox.png</image:loc><image:title>equinox</image:title></image:image><lastmod>2016-09-20T10:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/16/swimming-vs-pills-in-treating-depression/</loc><lastmod>2016-09-16T14:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/14/a-bit-of-a-do-friday-239-8-30-in-bunnyconnellan/</loc><lastmod>2016-09-14T14:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/12/the-flag-in-jail/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14224922_1142160072516903_1750561197496448879_n.jpg</image:loc><image:title>14224922_1142160072516903_1750561197496448879_n</image:title></image:image><lastmod>2016-09-12T13:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/12/saturday-swim-time-change-09-00/</loc><lastmod>2016-09-12T13:23:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/09/alcatraz-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/john-and-martina-kiely-with-alcatraz-in-the-background.jpg</image:loc><image:title>John and Martina - Alctraz here he comes.</image:title><image:caption>John and Martina - Alctraz here he comes.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/img-20160908-wa0010.jpg</image:loc><image:title>Got The Hat and T-Shirt - all set.</image:title><image:caption>Got The Hat and T-Shirt - all set.</image:caption></image:image><lastmod>2016-09-09T10:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/08/coral8-a-tribute/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/bottecellis-the-birth-of-venus-as-reimagined-and-restored-by-kieranus-murphicelli.jpg</image:loc><image:title>Bottecelli's The Birth of Venus - as reimagined and restored by Kieranus Murphicelli</image:title><image:caption>Bottecelli's The Birth of Venus - as reimagined and restored by Kieranus Murphicelli</image:caption></image:image><lastmod>2016-09-08T13:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/06/a-flock-of-seagulls/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/we-are-the-80s-a-flock-of-seagulls-53fb58e76da73.jpg</image:loc><image:title>The Flock in their heyday.  Who wouldn't have wanted Mike Score's hair?</image:title><image:caption>The Flock in their heyday.  Who wouldn't have wanted Mike Score's hair?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/a-flock-of-seagulls-ah-siobhan.jpg</image:loc><image:title>A Flock of Seagulls.  Ah, Siobhan!</image:title><image:caption>A Flock of Seagulls?  Ah, Siobhan!</image:caption></image:image><lastmod>2016-09-06T09:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/05/gougane-barra-results/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/begging-to-be-left-out-of-the-water-at-the-swim-on-saturday-e1473085925656.jpg</image:loc><image:title>Begging to be left out of the water at the swim on Saturday.</image:title><image:caption>Begging to be left out of the water at the swim on Saturday.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/finally-the-left-him-out-good-man-shane-e1473085893527.jpg</image:loc><image:title>Finally the left him out!  Good man, Shane.</image:title><image:caption>Finally the left him out!  Good man, Shane.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14183836_1519251234767425_8201476232575361856_n1.jpg</image:loc><image:title>14183836_1519251234767425_8201476232575361856_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/14183836_1519251234767425_8201476232575361856_n.jpg</image:loc><image:title>14183836_1519251234767425_8201476232575361856_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/have-flag-will-travel-brenda-in-london.jpg</image:loc><image:title>Have flag, will travel.  Brenda in London.</image:title><image:caption>Have flag, will travel.  Brenda in London.</image:caption></image:image><lastmod>2016-09-05T14:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/03/channel-swim-video/</loc><lastmod>2016-09-03T13:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/09/01/home-is-the-hero-home-from-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/dsc_1851-copy.jpg</image:loc><image:title>DSC_1851 copy</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/dsc_1846-copy.jpg</image:loc><image:title>My swim now was WAAY colder and with HUUUGE waves - WAAAAY tougher in my day.  Liam Maher explaining why he was 15 minutes slower in his channel swim.</image:title><image:caption>My swim now was WAAY colder and with HUUUGE waves - WAAAAY tougher in my day.  Liam Maher explaining why he was 15 minutes slower in his channel swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/dsc_1842-swimmers-workmates-family.jpg</image:loc><image:title>Making good use of the Olympic sign and stage.  A great turn out.</image:title><image:caption>Making good use of the Olympic sign and stage.  A great turn out.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/09/dsc_1835.jpg</image:loc><image:title>He was hoping Anne had turned up to give him a lift home - not expecting this crowd.</image:title><image:caption>He was hoping Anne had turned up to give him a lift home - not expecting this crowd.</image:caption></image:image><lastmod>2016-09-02T00:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/31/aware/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/crmfg2zxeaagzz3.jpg</image:loc><image:title>CrMFG2zXEAAGzz3</image:title></image:image><lastmod>2016-08-31T12:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/31/the-day-after-in-dover/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/the-morning-after-the-day-and-night-before-rob-bohane-siobhan-russell-bernard-lynch-and-carol-cashell-super-crew-and-swimmer-nice-t-shirts-the-blue-ones-too.jpg</image:loc><image:title>The morning after the day and night before - Rob Bohane, Siobhan Russell, Bernard Lynch and Carol Cashell.  Super crew and swimmer.  Nice T-Shirts (the blue ones) too.</image:title><image:caption>The morning after the day and night before - Rob Bohane, Siobhan Russell, Bernard Lynch and Carol Cashell.  Super crew and swimmer.  Nice T-Shirts (the blue ones) too.</image:caption></image:image><lastmod>2016-08-31T10:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/on-the-way-in/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_213059-e1472639812126.jpg</image:loc><image:title>IMG_20160830_213059</image:title></image:image><lastmod>2016-08-31T10:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/the-hard-life/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_230127.jpg</image:loc><image:title>IMG_20160830_230127</image:title></image:image><lastmod>2016-08-30T22:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/fantastic-12-58-swim-to-france/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_222429.jpg</image:loc><image:title>IMG_20160830_222429</image:title></image:image><lastmod>2016-08-30T21:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/12-hours-done/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_205829.jpg</image:loc><image:title>IMG_20160830_205829</image:title></image:image><lastmod>2016-08-30T19:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/headed-for-the-coast/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_200758.jpg</image:loc><image:title>IMG_20160830_200758</image:title></image:image><lastmod>2016-08-30T19:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/10-hours/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_20160830_190908.jpg</image:loc><image:title>IMG_20160830_190908</image:title></image:image><lastmod>2016-08-30T18:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/second-feed-and-a-banana-for-being-good/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/skilled-tradesman-brought-in-for-the-most-important-task.jpg</image:loc><image:title>Skilled tradesman brought in for the most important task.</image:title><image:caption>Skilled tradesman brought in for the most important task.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/second-feed-and-a-banana-treat.jpg</image:loc><image:title>Second feed and a banana treat.</image:title><image:caption>Second feed and a banana treat.</image:caption></image:image><lastmod>2016-08-30T14:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/the-tide-2-just-when-you-thought-it-was-safe/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/cap-griz-nez.gif</image:loc><image:title>Cap-Griz-Nez</image:title></image:image><lastmod>2016-08-30T13:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/the-tide/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/track.jpg</image:loc><image:title>Track</image:title></image:image><lastmod>2016-08-30T13:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/the-flag/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/last-seen-in-the-channel-for-the-successful-myrtle-turtles-heres-hoping-bernard-has-the-same-luck-today-same-time-would-be-nice-too.jpg</image:loc><image:title>Last seen in the Channel for the successful Myrtle Turtles.  Here's hoping Bernard has the same luck today.  Same time would be nice too!!</image:title><image:caption>Last seen in the Channel for the successful Myrtle Turtles.  Here's hoping Bernard has the same luck today.  Same time would be nice too!!</image:caption></image:image><lastmod>2016-08-30T12:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/the-pie-the-pic/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/ferry-falling-behind-in-the-race-to-france.jpg</image:loc><image:title>Ferry falling behind in the race to France.</image:title><image:caption>Ferry falling behind in the race to France.</image:caption></image:image><lastmod>2016-08-30T12:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/give-the-man-his-pie/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/second-feed-and-a-banana-treat1.jpg</image:loc></image:image><lastmod>2016-08-30T12:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/rob-the-flag/</loc><lastmod>2016-08-30T10:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/30/an-hour-done-lots-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/after-1st-hour-feed.jpg</image:loc><image:title>After 1st hour feed.</image:title><image:caption>After 1st hour feed.</image:caption></image:image><lastmod>2016-08-30T09:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/29/gougane-barra-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/gougane-barra-swim-route-map.jpg</image:loc><image:title>Gougane Barra Swim - Route Map</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/gougane-barra-swim-e1472483228869.jpg</image:loc><image:title>Gougane Barra Swim - Route map</image:title><image:caption>Gougane Barra Swim - Route map</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img_0904822.png</image:loc><image:title>IMG_0904822</image:title></image:image><lastmod>2016-08-29T15:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/27/view-from-a-bridge/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/img-20160827-wa0010-20160827-174116742.jpg</image:loc><image:title>IMG-20160827-WA0010-20160827-174116742</image:title></image:image><lastmod>2016-08-27T16:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/25/keeping-it-real-down-myrtleville-way/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/kozii-safari-group.jpg</image:loc><image:title>More common or garden open water swimmers, like you'd see around the beach any day.</image:title><image:caption>More common or garden open water swimmers, like you'd see around the beach any day.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/clfaefawaaeb1fa.jpg</image:loc><image:title>The unwittingly offensive Lidl ad, with the non-responsive model who won't race LoneSwimmer.</image:title><image:caption>The unwittingly offensive Lidl ad, with the non-responsive model who won't race LoneSwimmer.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/12985563_1382814485077768_1814628040016423599_n.jpg</image:loc><image:title>12985563_1382814485077768_1814628040016423599_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/12933021_1376072802418603_233994176382371571_n.jpg</image:loc><image:title>12933021_1376072802418603_233994176382371571_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/12742611_1330560530303164_602072344565301776_n.jpg</image:loc><image:title>Togs-R-Us - a range of options here for the ad agencies.  As an aside, I bet not one of those Lidl and H2Open models could have kept up with Brenda for 13k across Galway Bay.</image:title><image:caption>Togs-R-Us - a range of options here for the ad agencies.  As an aside, I bet not one of those Lidl and H2Open models could have kept up with Brenda for 13k across Galway Bay.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/08/12376369_1293241777368373_340536696812312164_n.jpg</image:loc><image:title>John and Frank - who wouldn't want to buy their togs?</image:title><image:caption>John and Frank - who wouldn't want to buy their togs?</image:caption></image:image><lastmod>2016-08-25T15:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/31/stay-safe-swim-safe/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/dsc_0072.jpg</image:loc><image:title>Swimmers &amp; Boats at Myrtleville - stay closer to shore for safety.</image:title><image:caption>Swimmers &amp; Boats at Myrtleville - stay closer to shore for safety.</image:caption></image:image><lastmod>2016-08-19T12:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/08/02/foxy-swim-on-saturday-august-20th-at-08-15/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/13669089_10154220820535446_2707870406172808484_n.jpg</image:loc><image:title>13669089_10154220820535446_2707870406172808484_n</image:title></image:image><lastmod>2016-07-28T14:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/30/hat-holidays/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/caroline-oleary-in-rotterdam.jpg</image:loc><image:title>The Hat with Caroline O'Leary in Rotterdam - definitely not relaxing on holiday: - 4th in the world in Elite Class T3 Para Triathlon World Championships.</image:title><image:caption>The Hat with Caroline O'Leary in Rotterdam - definitely not relaxing on holiday: - 4th in the world in Elite Class T3 Para Triathlon World Championships.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/the-hat-with-eamonn-hughes-in-the-caribbean-for-his-50th.jpg</image:loc><image:title>The Hat with Eamonn Hughes in the Caribbean for his 50th!</image:title><image:caption>The Hat with Eamonn Hughes in the Caribbean for his 50th!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/the-hat-with-claire-canning-in-the-himalayas.jpg</image:loc><image:title>The Hat with Claire Canning in the Himalayas.</image:title><image:caption>The Hat with Claire Canning in the Himalayas.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/the-hat-with-claire-canning-in-the-ganges-look-at-the-local-version-of-siobhan-russell-just-behind-her.jpg</image:loc><image:title>The Hat with Claire Canning in the Ganges.  Look at the local version of Siobhan Russell just behind her!</image:title><image:caption>The Hat with Claire Canning in the Ganges.  Look at the local version of Siobhan Russell just behind her!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/the-hat-at-the-40-foot-in-dublin.jpg</image:loc><image:title>The Hat at the 40 Foot in Dublin</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/the-hat-at-lake-garda-in-italy-brought-alan-wilkie-along-this-time.jpg</image:loc><image:title>The Hat at Lake Garda in Italy - brought Alan Wilkie along this time.</image:title><image:caption>The Hat at Lake Garda in Italy - brought Alan Wilkie along this time.</image:caption></image:image><lastmod>2016-07-28T14:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/28/jellyfish-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/lions-mane.jpg</image:loc><image:title>Lion's Mane? Sighted in Myrtleville this morning.  One to avoid.</image:title><image:caption>Lion's Mane? Sighted in Myrtleville this morning.  One to avoid.</image:caption></image:image><lastmod>2016-07-28T13:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/25/great-day-in-galway/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/fb_img_1469441802473.jpg</image:loc><image:title>FB_IMG_1469441802473</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/fb_img_1469441853262.jpg</image:loc><image:title>FB_IMG_1469441853262</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/fb_img_1469441873172.jpg</image:loc><image:title>FB_IMG_1469441873172</image:title></image:image><lastmod>2016-07-25T12:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/21/galway-girls-ready-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160721-wa0000.jpg</image:loc><image:title>I'd keep swimming if I was ye, girls.  Ann Smyth as boat crew...</image:title><image:caption>I'd keep swimming if I was ye, girls.  Ann Smyth as boat crew...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160720-wa0013.jpg</image:loc><image:title>Marie Watson - attention to detail is admirable.</image:title><image:caption>Marie Watson - attention to detail is admirable.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160720-wa0011.jpg</image:loc><image:title>IMG-20160720-WA0011</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160709-wa0011.jpg</image:loc><image:title>IMG-20160709-WA0011</image:title></image:image><lastmod>2016-07-21T13:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/18/tea-by-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160718-wa0008.jpg</image:loc><image:title>Myrtlevillians enjoying Tea by the Sea at the Pine Lodge.</image:title><image:caption>Myrtlevillians enjoying Tea by the Sea at the Pine Lodge.</image:caption></image:image><lastmod>2016-07-18T12:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/16/e2125-presented-to-crosshaven-rnli/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/16th-july-2016-20160716-11582287.jpg</image:loc><image:title>Presentation of €2,125 to Crosshaven RNLI - raised at the Myrtleville-Church Bay Swim run by volunteers from Myrtleville Swimmers. L-R Gary Heslin, Conor Middleton, Damian O'Neill, Ian Venner &amp; Bernard Lynch. Pic. Siobhan Russell.</image:title><image:caption>Presentation of €2,125 to Crosshaven RNLI - raised at the Myrtleville-Church Bay Swim run by volunteers from Myrtleville Swimmers. L-R Gary Heslin, Conor Middleton, Damian O'Neill, Ian Venner &amp; Bernard Lynch. Pic. Siobhan Russell.  </image:caption></image:image><lastmod>2016-07-16T11:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/15/drop-in-local-sea-temperature-explained/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img_20160713_115732-2.jpg</image:loc></image:image><lastmod>2016-07-15T22:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/14/myrtle-turtles-success/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/fb_img_1468555941872.jpg</image:loc><image:title>Very happy Turtles on the way back to Dover.</image:title><image:caption>Very happy Turtles on the way back to Dover.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img_20160714_200106.jpg</image:loc><image:title>Swim chart from the Pilot.</image:title><image:caption>Swim chart from the Pilot.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img_20160714_185127.jpg</image:loc><image:title>Eoin In France!!! Well done the Myrtle Turtles!!!</image:title><image:caption>Eoin In France!!! Well done the Myrtle Turtles!!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img_20160714_184345.jpg</image:loc><image:title>Eoin headed for France. Dead ahead.</image:title><image:caption>Eoin headed for France. Dead ahead</image:caption></image:image><lastmod>2016-07-15T04:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/14/turtles-on-the-way/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/fb_img_1468491589485.jpg</image:loc><image:title>FB_IMG_1468491589485</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img_20160714_090936.jpg</image:loc><image:title>Myrtle Turtles flying the flag on Galivant this morning.</image:title><image:caption>Myrtle Turtles flying the flag on Galivant this morning.</image:caption></image:image><lastmod>2016-07-14T12:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/13/july-14-is-t-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/13606855_1589185518048603_2784091139208796535_n.jpg</image:loc><image:title>Turtles in waiting - manager overboard.</image:title><image:caption>Turtles in waiting - manager overboard.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/child-of-prague.jpg</image:loc><image:title>Child of Prague in the Varne Ridge bushes.</image:title><image:caption>Child of Prague in the Varne Ridge bushes.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/bushman.jpg</image:loc><image:title>Anyone know this man - the Dover Loiterer?</image:title><image:caption>Anyone know this man - the Dover Loiterer?</image:caption></image:image><lastmod>2016-07-13T14:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/09/resting-is-training-too/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160709-wa0007-20160709-193047815.jpg</image:loc><image:title>IMG-20160709-WA0007-20160709-193047815</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160709-wa0000-20160709-193101115.jpg</image:loc><image:title>IMG-20160709-WA0000-20160709-193101115</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/07/img-20160709-wa0004-20160709-193028588.jpg</image:loc><image:title>IMG-20160709-WA0004-20160709-193028588</image:title></image:image><lastmod>2016-07-09T18:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/04/myrtle-turtles-training-video/</loc><lastmod>2016-07-04T14:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/02/courtmacsherry-lifeboat-swim-august-13-2016/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/courtmac-swim.jpg</image:loc><image:title>Courtmac swim</image:title></image:image><lastmod>2016-06-30T14:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/07/01/polling-suspended-as-hackers-hijack-towel-vote/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/towelly.jpg</image:loc><image:title>Hacked poll with spurious third candidate.</image:title><image:caption>Hacked poll with spurious third candidate.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/yellow-towel1.jpg</image:loc><image:title>Yellow Towel</image:title></image:image><lastmod>2016-06-30T11:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/29/vote-on-the-new-towel-colours-2/</loc><lastmod>2016-06-29T22:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/28/mark-your-diary-saturday-june-10th-2017/</loc><lastmod>2016-06-28T10:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/27/turtle-training-going-well/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13439236_1583450731955415_4324734097459158835_n.jpg</image:loc><image:title>You just can't get the help - Anne and Eoin try to convince the deep thinker to get the boat moving again.</image:title><image:caption>You just can't get the help - Anne and Eoin try to convince the deep thinker to get the boat moving again.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13439066_1583450338622121_610972123173817393_n.jpg</image:loc><image:title>When we get to France - do this, but in togs...</image:title><image:caption>When we get to France - do this, but in togs...</image:caption></image:image><lastmod>2016-06-27T11:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/24/brexit-refugees-arriving-at-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/imag1182.jpg</image:loc><image:title>IMAG1182</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/imag1184.jpg</image:loc><image:title>IMAG1184</image:title></image:image><lastmod>2016-06-24T22:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/22/three-swim-dates/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/file-page1.jpg</image:loc><image:title>file-page1</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13445470_10156985420810545_7831670805692205166_n.jpg</image:loc><image:title>13445470_10156985420810545_7831670805692205166_n</image:title></image:image><lastmod>2016-06-24T14:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/21/bad-behaviour-at-the-rnli-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_0109-copy-1.jpg</image:loc><image:title>Butter wouldn't melt....</image:title><image:caption>Butter wouldn't melt....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_0035-copy-1.jpg</image:loc><image:title>Glen Barton clearly tries to sabotage Joanne Horgan's swim - and steal her orange hat too, I'd say.</image:title><image:caption>Glen Barton clearly tries to sabotage Joanne Horgan's swim - and steal her orange hat too, I'd say.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9971-copy-1.jpg</image:loc><image:title>Outta my way, Gannon.  I'm the one in togs around here.</image:title><image:caption>Outta my way, Gannon.  I'm the one in togs around here.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9738-copy-1.jpg</image:loc><image:title>DSC_9738 copy (1)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9975-copy.jpg</image:loc><image:title>DSC_9975 copy</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9971-copy.jpg</image:loc><image:title>Outta my way, Gannon.  Gordon Adair shows his true colours.</image:title><image:caption>Outta my way, Gannon.  Gordon Adair shows his true colours.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9882-copy.jpg</image:loc><image:title>DSC_9882 copy</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9752-copy.jpg</image:loc><image:title>Eoin O'Riordan flashes his wares.</image:title><image:caption>Eoin O'Riordan flashes his wares.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_9738-copy.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dsc_0116-copy.jpg</image:loc><image:title>DSC_0116 copy</image:title></image:image><lastmod>2016-06-21T12:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/20/age-action-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13483262_10209694620868816_6491845007523772312_o.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/blackwater.jpg</image:loc><image:title>The boys from the Blackwater</image:title><image:caption>The boys from the Blackwater</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13498085_10209694620308802_5064959830191013337_o.jpg</image:loc><image:title>I attempt to bring down the Denison to blunt his speed.  It was like trying to knock the statue of Liberty.</image:title><image:caption>I attempt to bring down the Denison to blunt his speed.  It was like trying to knock the statue of Liberty.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13497746_10209694617548733_5041645688447978793_o.jpg</image:loc><image:title>13497746_10209694617548733_5041645688447978793_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13494784_10209694617948743_5156208206955383968_n.jpg</image:loc><image:title>13494784_10209694617948743_5156208206955383968_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13466037_10209694613148623_3627610347892674193_n.jpg</image:loc><image:title>13466037_10209694613148623_3627610347892674193_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13450831_1436070599752156_586967221539971963_n.jpg</image:loc><image:title>13450831_1436070599752156_586967221539971963_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13450104_1436067673085782_8195612585601934282_n.jpg</image:loc><image:title>RNLI Myrtleville-Church Bay swim, 2016.</image:title><image:caption>RNLI Myrtleville-Church Bay swim, 2016.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13450104_1436067673085782_8195612585601934282_n-1.jpg</image:loc><image:title>13450104_1436067673085782_8195612585601934282_n (1)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13433371_1436071033085446_6055687825018455248_o.jpg</image:loc><image:title>13433371_1436071033085446_6055687825018455248_o</image:title></image:image><lastmod>2016-06-20T23:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/18/rnli-myrtleville-church-bay-swim-2016-results/</loc><lastmod>2016-06-21T12:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/19/swim-report-rnli-myrtleville-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/fff.jpg</image:loc><image:title>fff</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/dd.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/oo.jpg</image:loc><image:title>Oonagh &amp; Charley Breen</image:title><image:caption>Oonagh &amp; Charley Breen</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13508839_1436789419680274_3394345000357290004_n.jpg</image:loc><image:title>13508839_1436789419680274_3394345000357290004_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13507122_1436816389677577_2071144582069528408_n.jpg</image:loc><image:title>13507122_1436816389677577_2071144582069528408_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13502025_1436790649680151_7075951876879807601_n.jpg</image:loc><image:title>13502025_1436790649680151_7075951876879807601_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13501864_1436789196346963_3892940595095597214_n.jpg</image:loc><image:title>13501864_1436789196346963_3892940595095597214_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13497780_1436789996346883_237184233531583146_o.jpg</image:loc><image:title>13497780_1436789996346883_237184233531583146_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13451002_1436833759675840_9098503521434113159_n.jpg</image:loc><image:title>Pat and Antoinette finished!</image:title><image:caption>Pat and Antoinette finished!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13434756_1436792159680000_7727731215068289931_n.jpg</image:loc><image:title>13434756_1436792159680000_7727731215068289931_n</image:title></image:image><lastmod>2016-06-20T13:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/19/rnli-myrtleville-church-bay-swim-2016-by-drone/</loc><lastmod>2016-06-19T13:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/16/dont-miss-the-evening-echo-tonight/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/img_20160616_202205.jpg</image:loc><image:title>IMG_20160616_202205</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/fb_img_1444846064164.jpg</image:loc><image:title>FB_IMG_1444846064164</image:title></image:image><lastmod>2016-06-16T19:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/16/23-hours-until-entries-close/</loc><lastmod>2016-06-16T15:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/15/swim-dilemmas-the-soccer-investor/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/20160614_161713.png</image:loc><image:title>20160614_161713</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/20160614_154309.png</image:loc><image:title>20160614_154309</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/20160614_150724-2.png</image:loc><image:title>20160614_150724 (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/20160614_150703-2.png</image:loc><image:title>20160614_150703 (2)</image:title></image:image><lastmod>2016-06-14T16:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/14/5-days-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13435506_1432090850150131_8075090590745904518_n.jpg</image:loc><image:title>13435506_1432090850150131_8075090590745904518_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/13432392_1431756593516890_9179455567515453721_n.jpg</image:loc></image:image><lastmod>2016-06-14T09:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/13/rnli-swim-next-saturday-entries-and-volunteers/</loc><lastmod>2016-06-13T10:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/10/airshorts-de-latest-ting-like/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/article-2258435-16ca1a9c000005dc-52_634x398.jpg</image:loc><image:title>article-2258435-16CA1A9C000005DC-52_634x398</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/huubpant.jpg</image:loc><image:title>The Huub Kickpant - just new to the market to help improve swimming posture.</image:title><image:caption>The Huub Kickpant - just new to the market to help improve swimming posture.</image:caption></image:image><lastmod>2016-06-10T12:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/08/respect-for-local-residents-keep-the-noise-down/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/picture1.jpg</image:loc></image:image><lastmod>2016-06-08T14:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/06/01/rnli-swim-promoted-by-tv3-get-entered/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/imag1139.jpg</image:loc><image:title>The camera loves her - lingering shots of the Myrtle Turtle preparing to swim.</image:title><image:caption>The camera loves her - lingering shots of the Myrtle Turtle preparing to swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/cjxhnziuoaaq7cl.jpg</image:loc><image:title>Paul Byrne from TV3 gets the lowdown on safe open water swimming from Ms. Lynch &amp; Ms. Foley.</image:title><image:caption>Paul Byrne from TV3 gets the lowdown on safe open water swimming from Ms. Lynch &amp; Ms. Foley.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/06/imag1140.jpg</image:loc></image:image><lastmod>2016-06-01T12:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/30/life-through-no-lens/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/imag1127.jpg</image:loc><image:title>Myrtleville swimming, with the Russell lens.</image:title><image:caption>Myrtleville swimming, with the Russell lens.</image:caption></image:image><lastmod>2016-05-30T10:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/29/headed-for-june-get-entered-for-june-18/</loc><lastmod>2016-05-27T14:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/25/h2-open-photo-competition-winner/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/love-heart-swimming-myrtleville.jpg</image:loc><image:title>Love Heart Swimming Myrtleville</image:title><image:caption>Love Heart Swimming Myrtleville</image:caption></image:image><lastmod>2016-05-25T11:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/24/the-long-zoom-of-the-loneswimmer/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/the-wreck-of-the-samson_mg_4604-resized.jpg</image:loc><image:title>the-wreck-of-the-samson_mg_4604-resized</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/cjnkt8dxiaaz7of.jpg</image:loc><image:title>CjNkT8dXIAAZ7of</image:title></image:image><lastmod>2016-05-24T12:04:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/18/swimming-times-all-year/</loc><lastmod>2016-05-24T08:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/23/myrtleville-looking-good-on-may-21st/</loc><lastmod>2016-05-24T08:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/19/rnli-swim-on-june-18/</loc><lastmod>2016-05-19T08:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/17/gaddin-abt-garnish-2016/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/fb_img_1463392018183.jpg</image:loc><image:title>FB_IMG_1463392018183</image:title></image:image><lastmod>2016-05-16T10:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/16/enjoy-the-sun-calm-sea-and-an-ice-lol/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/hb-poster-1979.jpg</image:loc><image:title>hb-poster-1979</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/13221047_10207708636768675_8148154773582995008_n.jpg</image:loc><image:title>Myrtleville, May 16 - 05.30</image:title><image:caption>Myrtleville, May 16 - 05.30</image:caption></image:image><lastmod>2016-05-16T09:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/11/darkness-into-light-swim-this-saturday-morning-14th/</loc><lastmod>2016-05-11T14:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/09/rnli-myrtleville-church-bay-swim-june-18-get-entered/</loc><lastmod>2016-05-09T08:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/05/06/rebel-plunge-swim-june-9th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/05/11219510_1313185038695302_6836437862362843377_n.jpg</image:loc></image:image><lastmod>2016-05-05T10:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/28/how-to-huub/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/imag1077.jpg</image:loc><image:title>Huub technique demonstrated by the Norseman himself.</image:title><image:caption>Huub technique demonstrated by the Norseman himself.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/13062200_1388040237888526_6548911397887930789_n.jpg</image:loc><image:title>A Huuber working on his positioning with a Huuber Hoiker Helper.</image:title><image:caption>A Huuber working on his positioning with a Huuber Hoiker Helper.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/12938316_1369916906367526_5545031585885162635_n.jpg</image:loc><image:title>An unprepared passenger as the Huub Capsule engaged once it touched water.  Note that his left arm positioning is completely wrong for Huubing.</image:title><image:caption>An unprepared passenger as the Huub Capsule engaged once it touched water.  Note that his left arm positioning is completely wrong for Huubing.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/12512219_1369918523034031_7091466328880041403_n.jpg</image:loc><image:title>'Feck the top half - I'll be like a rocket with just my legs in!'</image:title><image:caption>'Feck the top half - I'll be like a rocket with just my legs in!'</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/1610976_1182998815059337_266598383131497227_n.jpg</image:loc><image:title>James Slowey - 'Have you seen this man?</image:title><image:caption>James Slowey - 'Have you seen this man?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/12928378_1369918129700737_553385853605846409_n.jpg</image:loc><image:title>12928378_1369918129700737_553385853605846409_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/12916865_1369918326367384_1823168823747349432_o.jpg</image:loc><image:title>Kieran Murphy quite enjoying his Insertion, assisted by Breda and overseen by Anne.</image:title><image:caption>Kieran Murphy quite enjoying his Insertion, assisted by Breda and overseen by Anne.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/11952802_1208750619150823_4927074200908044075_o.jpg</image:loc><image:title>James Slowey being inserted in his Huub.</image:title><image:caption>James Slowey being inserted in his Huub.</image:caption></image:image><lastmod>2016-04-28T11:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/25/as-if-it-wasnt-crowded-enough-on-the-beach/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/13010778_1388038231222060_2142630730118332311_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/13043265_1388038924555324_6675476227111720467_n.jpg</image:loc><image:title>Never, ever talk to this guy, Susanne - dodgy, dodgy, dodgy.</image:title><image:caption>Never, ever talk to this guy, Susanne - dodgy, dodgy, dodgy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/marvin-board-carol-said-swim-safe-and-he-listened-e1461574462341.jpg</image:loc><image:title>Marvin Board - Carol said 'swim safe' and he listened.</image:title><image:caption>Marvin Board - Carol said 'swim safe' and he listened.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/john-mcdonnell-and-kevin-hedderman-from-blarney-thanks-for-leaving-the-immersion-on-for-us-lads.jpg</image:loc><image:title>John McDonnell and Kevin Hedderman from Blarney.  Thanks for leaving the immersion on for us, lads.</image:title><image:caption>John McDonnell and Kevin Hedderman from Blarney.  Thanks for leaving the immersion on for us, lads.</image:caption></image:image><lastmod>2016-04-25T09:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/21/munster-open-water-swims-2016/</loc><lastmod>2016-04-22T09:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/19/waiting-for-eoinot/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/waiting-for-eoinot-myrtleville-style.png</image:loc><image:title>Waiting for Eoinot - Myrtleville Style.</image:title><image:caption>Waiting for Eoinot - Myrtleville Style.</image:caption></image:image><lastmod>2016-04-18T14:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/14/ardgroom-lake-swim-july-31st-2016/</loc><lastmod>2016-04-14T13:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/04/07/not-advocating-repeated-voting-but/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/04/943771_1025086474230095_7404652318006426842_n.jpg</image:loc><image:title>That guy on the left looks like a great swimmer.  You can just tell by the stand of him.</image:title><image:caption>That guy on the left looks like a great swimmer.  You can just tell by the stand of him.</image:caption></image:image><lastmod>2016-04-07T13:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/21/entries-open-for-rnli-myrtleville-church-bay-2016/</loc><lastmod>2016-03-21T15:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/19/myrtleville-mondays-were-back/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/last-monday-2015.jpg</image:loc><image:title>Last Monday swim, October 2015</image:title><image:caption>Last Monday swim, October 2015</image:caption></image:image><lastmod>2016-03-18T14:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/17/ros-turtle-departure-the-inside-story/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/sibling-rivalry.png</image:loc><image:title>Sibling rivalry</image:title></image:image><lastmod>2016-03-15T11:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/14/overcrowding-already-a-serious-issue/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/1097939_1343740895651794_4204237354527603750_n.jpg</image:loc><image:title>Myrtleville - Saturday 12th March: before the rush.</image:title><image:caption>Myrtleville - Saturday 12th March: before the rush.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/swimming-triathlon-ocean-swim.jpg</image:loc><image:title>Normal Saturday morning swim in Myrtleville</image:title><image:caption>Normal Saturday morning swim in Myrtleville</image:caption></image:image><lastmod>2016-03-14T10:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/11/siobhan-goes-to-hollywood/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/12814677_1001666879905388_6383221025519180992_n.jpg</image:loc><image:title>12814677_1001666879905388_6383221025519180992_n</image:title></image:image><lastmod>2016-03-11T13:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/08/european-tour-has-to-include-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/img_20160307_211055.jpg</image:loc><image:title>IMG_20160307_211055</image:title></image:image><lastmod>2016-03-08T09:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/03/01/flags-of-convenience/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/12715482_10156622724165523_7584626661562388060_n.jpg</image:loc><image:title>12715482_10156622724165523_7584626661562388060_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/03/wp_20160227_12_05_56_pro.jpg</image:loc><image:title>WP_20160227_12_05_56_Pro</image:title></image:image><lastmod>2016-03-01T16:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/29/february-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12671658_1333218453370705_5962215673373581333_o.jpg</image:loc><image:title>12671658_1333218453370705_5962215673373581333_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12764836_1332186936807190_295121001222909682_o.jpg</image:loc><image:title>12764836_1332186936807190_295121001222909682_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12800210_1332187963473754_1696133716812376896_n.jpg</image:loc><image:title>Jim runs away and refuses to pose with Trevor as his togs are too fancy.</image:title><image:caption>Jim runs away and refuses to pose with Trevor as his togs are too fancy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12771829_1161800080499070_8070418719023432766_o.jpg</image:loc><image:title>Anne Sheehy - not a bit of a poser.  No.</image:title><image:caption>Anne Sheehy - not a bit of a poser.  No.
</image:caption></image:image><lastmod>2016-02-29T11:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/24/a-real-job/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/6785_1329745907051293_3248657844490286718_n.jpg</image:loc><image:title>Myrtleville 24 February, 2016</image:title><image:caption>Myrtleville 24 February, 2016</image:caption></image:image><lastmod>2016-02-24T12:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/20/e45000-grant-for-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12509541_1300262593332958_6435677403122873210_n.jpg</image:loc><image:title>Simon Coveney in Myrtleville in January.</image:title><image:caption>Simon Coveney in Myrtleville in January.</image:caption></image:image><lastmod>2016-02-20T12:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/17/swim-gear-update/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/img_0602-3-e1455704248713.jpg</image:loc><image:title>IMG_0602 (3)</image:title></image:image><lastmod>2016-02-17T11:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/11/forecast-good-for-swimming/</loc><lastmod>2016-02-11T10:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/09/the-condon-school-of-meteorology/</loc><lastmod>2016-02-09T14:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/02/02/winter-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/02/12540568_1305058289520055_4831993097581924716_n.jpg</image:loc><image:title>12540568_1305058289520055_4831993097581924716_n</image:title></image:image><lastmod>2016-02-02T23:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/21/a-porn-site-again/</loc><lastmod>2016-01-21T16:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/28/myrtle-freed-kidnapper-flees/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/11953082_10207537227975342_8207520798929253599_n.jpg</image:loc><image:title>For he that shall walk on the water will triumph over the Naysayers.  The struggle goes on!  Viva Patso!!</image:title><image:caption>For he that shall walk on the water will triumph over the Naysayers.  The struggle goes on!  Viva Patso!!</image:caption></image:image><lastmod>2016-01-21T13:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/26/myrtle-kidnap-latest-its-patso-says-owiley/</loc><lastmod>2016-01-21T13:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/24/myrtle-kidnap-shock-latest-update/</loc><lastmod>2016-01-21T13:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/22/missing-myrtle/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/dsc_2478.jpg</image:loc><image:title>Last seen wearing - Myrtle.</image:title><image:caption>Last seen wearing - Myrtle.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/dsc_2473.jpg</image:loc><image:title>DSC_2473</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/20151109_084006.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/20151108_190225.jpg</image:loc><image:title>Time running out for Myrtle - appoint Patso now, or she gets it!!</image:title><image:caption>Time running out for Myrtle - appoint Patso now, or she gets it!!</image:caption></image:image><lastmod>2016-01-21T13:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/20/turtle-ultimatum/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/fb_img_1453039994808.jpg</image:loc><image:title>Making him an offer he better not refuse - Don Cregan-Condon reasons with Mr. Lowry.</image:title><image:caption>Making him an offer he better not refuse - Don Cregan-Condon reasons with Mr. Lowry.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/12193885_1246589292033622_1906156253224305562_n.jpg</image:loc><image:title>Official PR shot of Mr. Eoin Lowry with proposed new Myrtle Turtle team members.</image:title><image:caption>Official PR shot of Mr. Eoin Lowry with proposed new Myrtle Turtle team members.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/img_20160117_141143.jpg</image:loc><image:title>Shocked Ms. Sheehy and the Lowry Foot.</image:title><image:caption>Shocked Ms. Sheehy and the Lowry Foot.</image:caption></image:image><lastmod>2016-01-19T15:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/18/surf-fur-parkas-and-hoodies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/red_surfcheck_1024x1024.png</image:loc><image:title>Red_Surfcheck_1024x1024</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2016-01-18T12:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/13/the-mnas-strike-back/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/baywatch-in-myrtleville-when-denis-back-was-turned-look-what-he-missed.jpg</image:loc><image:title>Baywatch in Myrtleville - when Denis' back was turned, look what he missed!</image:title><image:caption>Baywatch in Myrtleville - when Denis' back was turned, look what he missed!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/one-man-and-his-sea-cakeless-cregan-condon-heads-off-this-morning.jpg</image:loc><image:title>One man and his sea - Cakeless Cregan-Condon heads off this morning.</image:title><image:caption>One man and his sea - Cakeless Cregan-Condon heads off this morning.</image:caption></image:image><lastmod>2016-01-13T13:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/12/baywatch-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/12540731_10206089237655336_5999524690318672398_n.jpg</image:loc><image:title>12540731_10206089237655336_5999524690318672398_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images-6.jpg</image:loc><image:title>images (6)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images-5.jpg</image:loc><image:title>images (5)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images-4.jpg</image:loc><image:title>images (4)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images-3.jpg</image:loc><image:title>images (3)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/images-2.jpg</image:loc><image:title>images (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/download-1.jpg</image:loc><image:title>download (1)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/12400547_10206095688696608_3364232958314168829_n.jpg</image:loc><image:title>12400547_10206095688696608_3364232958314168829_n</image:title></image:image><lastmod>2016-01-23T00:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/11/myrtleville-swimmers-2015-siobhan-russells-pictures/</loc><lastmod>2016-01-11T14:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/08/economic-recovery-threatened-by-myrtleville-popularity/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/12509579_1293690637323487_6477999085097198655_n.jpg</image:loc><image:title>Accusations of photoshopping to make the January scene look so tempting to those stuck in their offices were denied by Swimming Spokespersons.</image:title><image:caption>Accusations of photoshopping to make the January scene look so tempting to those stuck in their offices were denied by Swimming Spokespersons.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2016/01/work-feck-that.jpg</image:loc><image:title>Work?  Feck that - we're going swimmin'.</image:title><image:caption>Work?  Feck that - we're going swimmin'.</image:caption></image:image><lastmod>2016-01-08T11:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/05/tide-dependent-swim-schedule/</loc><lastmod>2016-01-08T11:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2016/01/01/2-30-swim-tomorrow-and-pine-lodge-afterwards-4-00/</loc><lastmod>2016-01-01T21:55:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/31/ned-denison-on-relative-safety-in-ows/</loc><lastmod>2015-12-31T17:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/26/christmas-on-the-beach/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/1398806_1283392751686609_8571423866529607021_o.jpg</image:loc><image:title>What do you wear to go swimming in the rain?</image:title><image:caption>What do you wear to go swimming in the rain?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12030_1283393321686552_8840759944197167529_n.jpg</image:loc><image:title>Christmas crackers - and the guy on the left, who just looks crackers.  Smile, Denis - Smile!</image:title><image:caption>Christmas crackers - and the guy on the left, who just looks crackers.  Smile, Denis - Smile!</image:caption></image:image><lastmod>2015-12-26T07:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/24/myrtleville-on-de-telly-tonight/</loc><lastmod>2015-12-24T13:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/21/the-best-last-minute-gifts/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/funny-pho-to_christmas_joy.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/funny-pho-to_smell_of_fir_needles.jpg</image:loc><image:title>funny.pho.to_smell_of_fir_needles</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/sm006.png</image:loc><image:title>sm006</image:title></image:image><lastmod>2015-12-21T10:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/20/brilliant-bench-ab-fab-awning/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/img_1063.jpg</image:loc><image:title>IMG_1063</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/imag0922.jpg</image:loc><image:title>IMAG0922</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12391001_1279696615389556_4357549602097372219_n.jpg</image:loc><image:title>12391001_1279696615389556_4357549602097372219_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12373367_1279696848722866_7280610406747927495_n.jpg</image:loc><image:title>12373367_1279696848722866_7280610406747927495_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/11233333_1279696445389573_1450272823537364597_n.jpg</image:loc><image:title>11233333_1279696445389573_1450272823537364597_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/10422156_1279697135389504_3782518328813827963_n.jpg</image:loc><image:title>10422156_1279697135389504_3782518328813827963_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/1916841_1279697572056127_4382822165224332457_n.jpg</image:loc></image:image><lastmod>2015-12-20T20:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/17/sunday-december-20-10am/</loc><lastmod>2015-12-17T09:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/14/bw-album-covers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12391801_1274531002572784_316246438660032191_n.jpg</image:loc><image:title>12391801_1274531002572784_316246438660032191_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/10702199_1255715541120997_8764262299213828338_n.jpg</image:loc><image:title>10702199_1255715541120997_8764262299213828338_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/d95e3c680634c137531e4d42b34efe57.jpg</image:loc><image:title>d95e3c680634c137531e4d42b34efe57</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12348152_1274533839239167_6833245268265381858_n.jpg</image:loc><image:title>12348152_1274533839239167_6833245268265381858_n</image:title></image:image><lastmod>2015-12-17T19:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/08/myrtle-news-etc/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12141630_1269992726359945_3705262886621867104_n.jpg</image:loc><image:title>A nice bunch of Myrtleville and Sandycove Swimmers helping Mike to celebrate his 70th at the Turkey Swim last weekend.</image:title><image:caption>A nice bunch of Myrtleville and Sandycove Swimmers helping Mike to celebrate his 70th at the Turkey Swim last weekend.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/img-20151129-wa0001-2.jpg</image:loc><image:title>Barry Madden and The Hat after a swim in Lake Michigan.</image:title><image:caption>Barry Madden and The Hat after a swim in Lake Michigan.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/12227802_1508276232806199_5625914350335254394_n.jpg</image:loc><image:title>Anne, Ros and Myrtle keep a close hold on Eoin.</image:title><image:caption>Anne, Ros and Myrtle keep a close hold on Eoin.</image:caption></image:image><lastmod>2015-12-08T11:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/12/01/extract-from-the-gospel-according-to-donal/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/12/dsc_3566.jpg</image:loc><image:title>Brother Damo and Bronze Age Bernie - how cool is that Surf Fur?  How cold is that guy in the Speedos?</image:title><image:caption>Brother Damo and Bronze Age Bernie - how cool is that Surf Fur?  How cold is that guy in the Speedos?</image:caption></image:image><lastmod>2015-12-01T18:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/20/cregan-condon-fraud-again/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/kathleen-bermingham.jpg</image:loc><image:title>Master bakers, Kathy &amp; Kathleen Bermingham - ready to help Denis see stars.</image:title><image:caption>Master bakers, Kathy &amp; Kathleen Bermingham - ready to help Denis see stars.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/beautiful-mince-pies-but-look-at-him-would-you-trust-this-man.jpg</image:loc><image:title>Beautiful mince pies - but look at him - would you trust this man?</image:title><image:caption>Beautiful mince pies - but look at him - would you trust this man?</image:caption></image:image><lastmod>2015-11-20T15:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/15/christmas-party-november-27-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/img_20151102_143208.jpg</image:loc><image:title>IMG_20151102_143208</image:title></image:image><lastmod>2015-11-18T09:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/10/myrtleville-vampire-swim-dvideo/</loc><lastmod>2015-11-09T15:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/09/peaceful-patso-protest-attacked-by-myrtle-maniac/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/dsc_3969.jpg</image:loc><image:title>Image redacted to protect Anne Sheehy's identity.</image:title><image:caption>Image redacted to protect Anne Sheehy's identity.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/dsc_3965.jpg</image:loc><image:title>DSC_3965</image:title></image:image><lastmod>2015-11-09T11:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/06/turtle-trouble/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/screenshot_2015-11-02-17-29-07-2.jpg</image:loc><image:title>Screenshot_2015-11-02-17-29-07 (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/20151102_180152.jpg</image:loc><image:title>_20151102_180152</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/20151102_172018.jpg</image:loc><image:title>_20151102_172018</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12063558_1242227022469849_5571506252219835634_n.jpg</image:loc><image:title>Eoin - chilling.</image:title><image:caption>Eoin - chilling.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/1of.jpg</image:loc><image:title>1of</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12115734_1502683880032101_6310591106218716061_n.jpg</image:loc><image:title>Myrtle - controversial mascot of the Myrtle Turtles.</image:title><image:caption>Myrtle - controversial mascot of the Myrtle Turtles.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12108996_1502685290031960_212145403342307881_n.jpg</image:loc><image:title>The Myrtle Turtles - live and unplugged (and possibly unhinged...)</image:title><image:caption>The Myrtle Turtles - live and unplugged (and possibly unhinged...)</image:caption></image:image><lastmod>2015-11-04T14:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/04/global-hat-tours-continue/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/noreen-desmond-in-iceland.jpg</image:loc><image:title>Noreen Desmond in Iceland</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/hoi-an-beach-and-ha-long-bay.jpg</image:loc><image:title>Hoi An beach and Ha Long Bay</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/cathriona-greally.jpg</image:loc><image:title>Cathriona Greally</image:title></image:image><lastmod>2015-11-03T09:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/11/02/vampire-swim-party/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12196209_1246539835371901_7762080046419744189_n.jpg</image:loc><image:title>12196209_1246539835371901_7762080046419744189_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/11201850_1246544685371416_2296656244005110732_n.jpg</image:loc><image:title>11201850_1246544685371416_2296656244005110732_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12190977_1246543988704819_7582325468518536487_n.jpg</image:loc><image:title>12190977_1246543988704819_7582325468518536487_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12187869_1246539558705262_4295988961925748059_n.jpg</image:loc><image:title>12187869_1246539558705262_4295988961925748059_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12109233_1246543208704897_3633914201194215240_n.jpg</image:loc><image:title>12109233_1246543208704897_3633914201194215240_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12196045_1246587592033792_9156046327793776055_n.jpg</image:loc><image:title>12196045_1246587592033792_9156046327793776055_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12193805_1246543162038235_6458147611069731860_n.jpg</image:loc><image:title>12193805_1246543162038235_6458147611069731860_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12193776_1246586985367186_9052117746933732183_n.jpg</image:loc><image:title>12193776_1246586985367186_9052117746933732183_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12193304_1246541045371780_3121468436594419227_n.jpg</image:loc><image:title>12193304_1246541045371780_3121468436594419227_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/11/12191411_1246586672033884_9075667358522724426_n.jpg</image:loc><image:title>12191411_1246586672033884_9075667358522724426_n</image:title></image:image><lastmod>2015-11-02T11:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/30/good-food-gary/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/received_10153601808020446.jpeg</image:loc><image:title>Thumbs up for the cardboard - not taste so it must be good for him.</image:title><image:caption>Thumbs up for the cardboard - not taste so it must be good for him.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/2.jpg</image:loc><image:title>2</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/1.jpg</image:loc><image:title>Gary with what would have been a pretty standard post-swim snack for him in the pre-conversion days.</image:title><image:caption>Gary with what would have been a pretty standard post-swim snack for him in the pre-conversion days.</image:caption></image:image><lastmod>2015-10-28T14:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/28/bernard-lynch-fows-a-petition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/bernard.jpg</image:loc><image:title>Bernard</image:title></image:image><lastmod>2015-10-27T14:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/27/vampire-swim-details/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/chernabog_02.jpg</image:loc><image:title>Chernabog_02</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/vampire-swim-hat.jpg</image:loc><image:title>Vampire Swim hat</image:title></image:image><lastmod>2015-10-27T13:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/17/annual-night-swim-year-two/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445070210299.jpg</image:loc><image:title>FB_IMG_1445070210299</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445070158483.jpg</image:loc><image:title>FB_IMG_1445070158483</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445070075129.jpg</image:loc><image:title>FB_IMG_1445070075129</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445069926039.jpg</image:loc><image:title>FB_IMG_1445069926039</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445069708579.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1445069484750_1.jpg</image:loc><image:title>FB_IMG_1445069484750_1</image:title></image:image><lastmod>2015-10-17T19:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/16/there-will-be-blood/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/dsc_2367.jpg</image:loc><image:title>DSC_2367</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/dsc_2364.jpg</image:loc><image:title>DSC_2364</image:title></image:image><lastmod>2015-10-16T09:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/15/to-the-dutchman-and-baltimore/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1444846064164.jpg</image:loc><image:title>FB_IMG_1444846064164</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1444845039373.jpg</image:loc><image:title>FB_IMG_1444845039373</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1444845013764.jpg</image:loc><image:title>FB_IMG_1444845013764</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/10/fb_img_1444844805028.jpg</image:loc></image:image><lastmod>2015-10-14T19:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/14/blood-donation-for-vampire-swim-thursday/</loc><lastmod>2015-10-14T13:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/10/04/vampire-swim-get-entered/</loc><lastmod>2015-10-04T12:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/22/elvis-and-the-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/img-20150915-wa0003-2.jpg</image:loc><image:title>Marbella - time to relax.</image:title><image:caption>Marbella - time to relax.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/img-20150915-wa0004-2.jpg</image:loc><image:title>A worldwide cultural icon and the Caesar's Palace sign in Vegas.</image:title><image:caption>A worldwide cultural icon and the Caesar's Palace sign in Vegas.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/facebook_1442583123483.jpg</image:loc><image:title>The Hat at Graceland.</image:title><image:caption>The Hat at Graceland.</image:caption></image:image><lastmod>2015-09-22T12:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/19/vampire-swim-october-31/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/vampire-swim.png</image:loc><image:title>Vampire Swim</image:title></image:image><lastmod>2015-09-19T15:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/17/myrtle-turtles-announce-media-rights-deal/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/img-20150816-wa0000-20150816-094655109.jpg</image:loc><image:title>Picture with thanks to Kieran Murphy.</image:title><image:caption>Picture with thanks to Kieran Murphy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/press_conf.jpg</image:loc><image:title>The scene at the Myrtle Turtles press conference this morning.</image:title><image:caption>The scene at the Myrtle Turtles press conference this morning.</image:caption></image:image><lastmod>2015-09-17T08:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/15/channel-cake-event/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/img_20150915_150222.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/trevor-and-daughter.jpg</image:loc><image:title>Trevor with daughter, Cliodhna supervising the cake cutting.</image:title><image:caption>Trevor with daughter, Cliodhna supervising the cake cutting.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/togs.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/ned.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/liam-and-the-double-twit.jpg</image:loc><image:title>LIam and the double twit</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/imag0693.jpg</image:loc><image:title>IMAG0693</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/imag0685.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/imag0675-2.jpg</image:loc><image:title>IMAG0675 (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/cake2.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/cake.jpg</image:loc><image:title>Cake</image:title></image:image><lastmod>2015-09-15T14:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/09/edging-insanity-with-the-carlsbergcrew-my-english-channel-swim-3/</loc><lastmod>2015-09-13T09:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/06/edging-insanity-with-the-carlsbergcrew-my-english-channel-swim-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/123.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/gopr1413-2.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/aaaa.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/gopr1456.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/gopr1439.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/gopr1352.jpg</image:loc><image:title>DCIM100GOPRO</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/feeding.jpg</image:loc><image:title>Feeding</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/20150802_022457.jpg</image:loc><image:title>20150802_022457</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/20150801_212325.jpg</image:loc><image:title>20150801_212325</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/20150801_165031-2.jpg</image:loc><image:title>20150801_165031 (2)</image:title></image:image><lastmod>2015-09-04T09:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/04/edging-insanity-with-the-carlsbergcrew-my-english-channel-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/gopr1338.jpg</image:loc><image:title>If Carlsberg did crews...Liam, Ken and Carol with Trevor.</image:title><image:caption>If Carlsberg did crews...Liam, Ken and Carol with Trevor.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/20150801_081456.jpg</image:loc><image:title>20150801_081456</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/20150801_073007.jpg</image:loc><image:title>20150801_073007</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/untitled.png</image:loc><image:title>untitled</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/trevor.png</image:loc><image:title>Trevor</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/09/the-carlsberg-crew.jpg</image:loc><image:title>If Carlsberg did crews...Liam, Ken and Carol with Trevor.</image:title><image:caption>If Carlsberg did crews...Liam, Ken and Carol with Trevor.</image:caption></image:image><lastmod>2015-09-03T17:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/09/01/roches-point-to-ballycotton-historical-revision/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11986997_10206002057545261_2332099425266343434_n1.jpg</image:loc><image:title>11986997_10206002057545261_2332099425266343434_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/cnpvzxzwoaavrro.jpg</image:loc><image:title>Liam.....Swimming.....</image:title><image:caption>Liam.....Swimming.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11205073_1208086675883884_6226859095533135139_n.jpg</image:loc><image:title>"Clung to me, he was.  Feckin' clung to me." an unnamed party was quoted as saying.</image:title><image:caption>"Clung to me, he was.  Feckin' clung to me." an unnamed party was quoted as saying.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11000607_1208085149217370_34916488579021598_n.jpg</image:loc><image:title>Experienced swim observers, witnessing the Maher arrival, were unimpressed.  They could tell....</image:title><image:caption>Experienced swim observers, witnessing the Maher arrival, were unimpressed.  They could tell....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/1611011_1208089035883648_6687027753119818735_n.jpg</image:loc><image:title>Caught on camera as the enormity of the con he pulled off weighed down even his giant shoulders.</image:title><image:caption>Caught on camera as the enormity of the con he pulled off weighed down even his giant shoulders.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11259500_1208084942550724_560332559036435958_n1.jpg</image:loc><image:title>Liam arriving at the start of the swim.  Just look at him - you'd know he was up to something.</image:title><image:caption>Liam arriving at the start of the swim.  Just look at him - you'd know he was up to something.</image:caption></image:image><lastmod>2015-09-02T22:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/31/roches-point-to-ballycotton/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11899976_10206499278297213_304011508414777184_n.jpg</image:loc><image:title>Carol passing Ballycroneen.</image:title><image:caption>Carol passing Ballycroneen.  </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11987015_1208084722550746_4258127167296977724_n.jpg</image:loc><image:title>Getting ready - Bernard explains the vital feeds to the highly experienced crew of Billy Kelleher and Tom McCarthy.  Every swimmer has a different preference and Billy and Tom always get it right.</image:title><image:caption>Getting ready - Bernard explains the vital feeds to the highly experienced crew of Billy Kelleher and Tom McCarthy.  Every swimmer has a different preference and Billy and Tom always get it right.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11986997_10206002057545261_2332099425266343434_n.jpg</image:loc><image:title>Happy swimmers in the RNLI Station in Ballycotton.</image:title><image:caption>Happy swimmers in the RNLI Station in Ballycotton.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11986585_1208085442550674_4838395401572260624_n.jpg</image:loc><image:title>Leaving Roches Point.</image:title><image:caption>Leaving Roches Point.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11954611_1208086932550525_7090070129999111347_n.jpg</image:loc><image:title>11954611_1208086932550525_7090070129999111347_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11951311_1208087225883829_8114518355185306079_n.jpg</image:loc><image:title>Eddie, Liam and Bernard.</image:title><image:caption>Eddie, Liam and Bernard.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11907176_1208085505884001_458013681610906921_n.jpg</image:loc><image:title>11907176_1208085505884001_458013681610906921_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11904628_1208087092550509_231959640509923683_n.jpg</image:loc><image:title>Flat calm for a synchronised swim.</image:title><image:caption>Flat calm for a synchronised swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11903748_10206002057305255_6987611211343870282_n.jpg</image:loc><image:title>The swim track.</image:title><image:caption>The swim track.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11752443_1208089089216976_8939692227463588406_n.jpg</image:loc><image:title>Into Ballycotton for Bernard.</image:title><image:caption>nto Ballycotton for Bernard.</image:caption></image:image><lastmod>2015-08-31T10:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/26/ballycotton-to-ardmore/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/img_0698.jpg</image:loc><image:title>Irish Examiner Report on Carmel's Swim.</image:title><image:caption>Irish Examiner Report on Carmel's Swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/ktvcdyh5lbpeivqpuvd_qn4_z5vfqttto5npcmfkxiqbms55nf4ahuiaa6rmr027jd_vtbsle8lfp2nucabdio.jpg</image:loc><image:title>kTVCdYh5LBPeiVQPuVd_Qn4_z5vFQttTO5NpcmFkxiQ,bmS55nf4AhuiAA6RmR027jd_VtbSLe8LFP2nUcaBDIo</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/ftuiqfmhtlyrpknrezplz6k6nodhlpkcrr-hhjm8dl8eu-ojfvtxnnamv1gfcdlfvvocirm9mdafgaffy0m2uk.jpg</image:loc><image:title>fTuiqFMHtLyrpKNrEZpLZ6K6NOdHlPKcRr-Hhjm8dL8,eU-oJfVtXNNAmV1GfcDLfVvOCIrm9MDAFgaFfy0m2uk</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/9fvna_gs1ja97oepcub8p9rd4ys3owzlsjpeo9kmweqftz0l8hgs8f1gpjwbq4gptzqtolon95a17bw1q3qkpq.jpg</image:loc><image:title>9fvNA_Gs1ja97oepCub8p9rD4Ys3OWzlSjpeo9kmWEQ,ftZ0L8HGs8f1gpjwBQ4gpTZQtOlOn95a17bw1q3QkpQ</image:title></image:image><lastmod>2015-08-26T21:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/19/volunteers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11866471_1197873910238494_2029214868649229357_n.jpg</image:loc><image:title>11866471_1197873910238494_2029214868649229357_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11903966_1197760816916470_2022199296483021267_n.jpg</image:loc><image:title>Paddy Kayak - master of Funkytown and a much appreciated supporter of the swim every year.</image:title><image:caption>Paddy Kayak - master of Funkytown and a much appreciated supporter of the swim every year.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11902405_1197754083583810_2566918448179778335_n1.jpg</image:loc><image:title>Kate "I have everything - and I mean everything - under control" Heslin with the most experienced timekeeper, Yvette McKeown.</image:title><image:caption>Kate "I have everything - and I mean everything - under control" Heslin with the most experienced timekeeper, Yvette McKeown.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11898863_1197845876907964_4658253705519793129_n.jpg</image:loc><image:title>11898863_1197845876907964_4658253705519793129_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11885381_1197835923575626_6477819657777461490_n.jpg</image:loc><image:title>Timekeeping team - Yvette McKeown, Claire Canning, Aisling Barry, Gary Frost &amp; Peter Frost.  It's a tough job and they did it!</image:title><image:caption>Timekeeping team - Yvette McKeown, Claire Canning, Aisling Barry, Gary Frost &amp; Peter Frost.  It's a tough job and they did it!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11836634_1197759573583261_8304965852008128476_n.jpg</image:loc><image:title>Mike - regular swim supporter through the year in Myrtleville.  With some guy.</image:title><image:caption>Mike - regular swim supporter through the year in Myrtleville.  With some guy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11219236_1197754133583805_2312616919649894743_n.jpg</image:loc><image:title>11219236_1197754133583805_2312616919649894743_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11900075_1197769590248926_1912647764810428107_n.jpg</image:loc><image:title>11900075_1197769590248926_1912647764810428107_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11899935_1197858000240085_4303871870064458694_n.jpg</image:loc><image:title>Antoinette: swapped timekeeping duties this year for more hands-on support.</image:title><image:caption>Antoinette: swapped timekeeping duties this year for more hands-on support.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11898894_1197750346917517_5430694718737741923_n.jpg</image:loc><image:title>11898894_1197750346917517_5430694718737741923_n</image:title></image:image><lastmod>2015-08-19T10:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/18/marathon-swim-sabotaged/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/neds-hat.jpg</image:loc><image:title>Ned's hat</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/neds-hat-3.jpg</image:loc><image:title>Ned's hat 3</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/neds-hat-2.jpg</image:loc><image:title>Ned's Hat 2</image:title></image:image><lastmod>2015-08-18T10:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/15/rnli-myrtleville-church-bay-swim-2015-results/</loc><lastmod>2015-08-17T10:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/17/rnli-myrtleville-church-bay-swim-2015-report-photos/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11201828_1197873493571869_8888417371974439948_n.jpg</image:loc><image:title>Carol Cashell and Orla Houlihan - 2nd &amp; 3rd Ladies - just as they were at the National Championships last weekend!</image:title><image:caption>Carol Cashell and Orla Houlihan - 2nd &amp; 3rd Ladies - just as they were at the National Championships last weekend!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11889654_1197869560238929_7090529982711231786_n.jpg</image:loc><image:title>Trevor Malone - 2nd.</image:title><image:caption>Trevor Malone - 2nd.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11836695_1197857573573461_2512555624585898246_n.jpg</image:loc><image:title>11836695_1197857573573461_2512555624585898246_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11903891_1197832496909302_3563428759596328834_n.jpg</image:loc><image:title>11903891_1197832496909302_3563428759596328834_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11870876_1197825993576619_1141109243915820825_n.jpg</image:loc><image:title>11870876_1197825993576619_1141109243915820825_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11221900_1197825166910035_5524213208829673638_n.jpg</image:loc><image:title>11221900_1197825166910035_5524213208829673638_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11846664_1197763393582879_7510161895465593130_n.jpg</image:loc><image:title>11846664_1197763393582879_7510161895465593130_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/11904535_1197759210249964_422574499618547861_n-1.jpg</image:loc></image:image><lastmod>2015-08-17T10:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/13/rnli-myrtleville-church-bay-swim-2015-entrant-information/</loc><lastmod>2015-08-14T11:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/12/the-norseman-cometh/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/norseman-return.jpg</image:loc><image:title>Return of the Norseman, complete with two important Hats.</image:title><image:caption>Return of the Norseman, complete with two important Hats.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/black-t-front.jpg</image:loc><image:title>Black T front</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/black-t-back.jpg</image:loc><image:title>Black T back</image:title></image:image><lastmod>2015-08-12T08:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/10/rnli-myrtleville-church-bay-swim-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/new-rnli.jpg</image:loc></image:image><lastmod>2015-08-10T10:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/05/domestic-science/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/imag0522-2.jpg</image:loc><image:title>IMAG0522 (2)</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/imag0521.jpg</image:loc><image:title>IMAG0521</image:title></image:image><lastmod>2015-08-04T12:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/08/02/what-a-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/img_20150802_090036.jpg</image:loc><image:title>IMG_20150802_090036</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/08/screenshot_2015-08-02-09-01-51.png</image:loc><image:title>Screenshot_2015-08-02-09-01-51</image:title></image:image><lastmod>2015-08-02T08:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/25/at-swim-book-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/fb_img_1437851239712.jpg</image:loc><image:title>FB_IMG_1437851239712</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/fb_img_1437728218554.jpg</image:loc><image:title>FB_IMG_1437728218554</image:title></image:image><lastmod>2015-07-25T19:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/28/good-luck-to-james-and-trevor/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11709762_1178973355461883_5709097848667836834_o.jpg</image:loc><image:title>Rarely out of the news - the paperazzi magnet  himself, Mr. Slowey.</image:title><image:caption>Rarely out of the news - the paperazzi magnet  himself, Mr. Slowey.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11707601_1173231252702760_2846868628429550069_n1.jpg</image:loc><image:title>Trevor - waving goodbye as he swims to England rather than go by ferry!</image:title><image:caption>Trevor - waving goodbye as he swims to England rather than go by ferry!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11707601_1173231252702760_2846868628429550069_n.jpg</image:loc><image:title>11707601_1173231252702760_2846868628429550069_n</image:title></image:image><lastmod>2015-07-22T16:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/21/swim-on-friday-morning-with-the-at-swim-team/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/ci7-cp-uaaikaig.jpg</image:loc><image:title>CI7-cp-UAAIkaIG</image:title></image:image><lastmod>2015-07-21T12:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/20/rnli-courtmacsherry-swim-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11150244_10153325011299673_6239460608330447331_n.jpg</image:loc><image:title>11150244_10153325011299673_6239460608330447331_n</image:title></image:image><lastmod>2015-07-20T11:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/16/lost-wetsuit-any-help-appreciated/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/james-slowey.jpg</image:loc><image:title>james-slowey</image:title></image:image><lastmod>2015-07-17T11:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/15/more-swimming-more-smiling/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/10501802_1176048739087678_8001862914175526046_n.jpg</image:loc><image:title>10501802_1176048739087678_8001862914175526046_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11717593_1176048779087674_5340493462759442711_o.jpg</image:loc><image:title>Olwen Golden proving - once again - that sea swimming makes you smile.</image:title><image:caption>Olwen Golden proving - once again - that sea swimming makes you smile.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/11709654_1176048392421046_2496574880336225998_n.jpg</image:loc><image:title>Alan McGuinness nearly back in the sea - just looking for confirmation that it's warm....</image:title><image:caption>Alan McGuinness nearly back in the sea - just looking for confirmation that it's warm....</image:caption></image:image><lastmod>2015-07-15T09:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/11/visitors-and-muggers-be-warned/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/fb_img_1436613475282.jpg</image:loc><image:title>FB_IMG_1436613475282</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/fb_img_1436613490501.jpg</image:loc><image:title>FB_IMG_1436613490501</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/07/fb_img_1436613513907.jpg</image:loc><image:title>FB_IMG_1436613513907</image:title></image:image><lastmod>2015-07-11T11:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/09/thomond-swim/</loc><lastmod>2015-07-09T11:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/07/03/rnli-myrtleville-church-bay-swim-on-july-4-cancelled/</loc><lastmod>2015-07-03T15:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/30/whats-it-all-about/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/rnli-as-posed-by-gary-carol-eleanor-andrew-brian-and-orla-for-siobhan-russell.jpg</image:loc><image:title>RNLI - as posed by Gary, Carol, Eleanor, Andrew, Brian and Orla - for Siobhan Russell</image:title><image:caption>RNLI - as posed by Gary, Carol, Eleanor, Andrew, Brian and Orla - for Siobhan Russell</image:caption></image:image><lastmod>2015-07-01T09:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/29/jellyfish-not-all-friendly/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/img_0315.jpg</image:loc><image:title>IMG_0315</image:title></image:image><lastmod>2015-06-29T16:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/24/rnli-swim-on-july-4-keep-those-entries-coming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/hc-myrteville-church-bay-sea-swim-12.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 12</image:title><image:caption>Carol Cashel adjusts Sean O'Farrell's swimming cap at the start of the Myrteville to  Church Bay RNLI Sea Swim 
(pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/hc-myrteville-church-bay-sea-swim-6.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 6</image:title><image:caption>Dipping their feet into the ocean at the start of the Myrteville to Church Bay RNLI Sea Swim were Chris Mintern, Fermoy with Trevor Woods, Ballincollig and Padraig Maguire from Douglas
(pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/hc-myrteville-church-bay-sea-swim-3.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 3</image:title><image:caption>Lizzie Lee from Bishopstown and Ivan Kelleher from Friars Walk pictured at the start of the Myrteville to Church Bay RNLI Sea Swim 
(pic Howard Crowdy)</image:caption></image:image><lastmod>2015-06-23T09:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/22/garnish-great-as-ever/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/10696303_10206964145808646_5770389868109051318_n.jpg</image:loc><image:title>10696303_10206964145808646_5770389868109051318_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/10450556_1161734553852430_4269150185122967432_n.jpg</image:loc><image:title>10450556_1161734553852430_4269150185122967432_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11535804_10206964308252707_5825219757665460101_n.jpg</image:loc><image:title>11535804_10206964308252707_5825219757665460101_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11429800_1161729327186286_2721666180461522248_n.jpg</image:loc><image:title>11429800_1161729327186286_2721666180461522248_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11402995_1161644863861399_6833646021108873734_n.jpg</image:loc><image:title>11402995_1161644863861399_6833646021108873734_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11265208_1161688240523728_7836899257918162029_n.jpg</image:loc><image:title>11265208_1161688240523728_7836899257918162029_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11202570_1161650407194178_7064670369622862281_n.jpg</image:loc><image:title>11202570_1161650407194178_7064670369622862281_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11146185_1161648647194354_3925059124618658545_n.jpg</image:loc><image:title>11146185_1161648647194354_3925059124618658545_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11140318_1161648847194334_5634965066400679411_n.jpg</image:loc><image:title>11140318_1161648847194334_5634965066400679411_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11110258_1161728680519684_4578334361995025064_n.jpg</image:loc><image:title>11110258_1161728680519684_4578334361995025064_n</image:title></image:image><lastmod>2015-06-22T11:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/19/drag-weights-and-smiles/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11537243_1159164520776100_3306169357911871257_n.jpg</image:loc><image:title>11537243_1159164520776100_3306169357911871257_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/10409529_1158561344169751_958282014428536016_n.jpg</image:loc><image:title>10409529_1158561344169751_958282014428536016_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11407160_1158561207503098_3795274776065931746_n.jpg</image:loc><image:title>Conal McBride down from Donegal to get some warmer water, with Patrick "The Shadow" McCabe.</image:title><image:caption>Conal McBride down from Donegal to get some warmer water, with Patrick "The Shadow" McCabe.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11407094_1158562937502925_6497424238408246400_n.jpg</image:loc><image:title>11407094_1158562937502925_6497424238408246400_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11391181_1157220030970549_7654119130414904184_n.jpg</image:loc><image:title>11391181_1157220030970549_7654119130414904184_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/10985049_1157220380970514_2952115428863645134_n.jpg</image:loc><image:title>10985049_1157220380970514_2952115428863645134_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/1920352_1157220314303854_8294551852020258423_n.jpg</image:loc><image:title>1920352_1157220314303854_8294551852020258423_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11428018_1157216760970876_585374186090783488_n.jpg</image:loc><image:title>Carol and her drag weights.  Please, do not try this at home or in the water.  Carol is a professional with many years of experience in gaining and wearing drag weights of this kind.</image:title><image:caption>Carol and her drag weights.  Please, do not try this at home or in the water.  Carol is a professional with many years of experience in gaining and wearing drag weights of this kind.</image:caption></image:image><lastmod>2015-06-19T11:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/12/mistaken-identity-at-the-2011-swim/</loc><lastmod>2015-06-10T13:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/09/first-swims-and-claimed-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/application.png</image:loc><image:title>Application</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11427173_1152812811411271_7195857809304575822_n.jpg</image:loc><image:title>11427173_1152812811411271_7195857809304575822_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11401478_1152813458077873_1690384586263692773_n.jpg</image:loc><image:title>11401478_1152813458077873_1690384586263692773_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11401354_1152812608077958_3624694509503510002_n.jpg</image:loc><image:title>11401354_1152812608077958_3624694509503510002_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11391529_1152813224744563_5594838262364430989_n.jpg</image:loc><image:title>11391529_1152813224744563_5594838262364430989_n</image:title></image:image><lastmod>2015-06-09T12:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/08/summers-here-maybe/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11412211_1151844414841444_2553284242610609507_n.jpg</image:loc><image:title>11412211_1151844414841444_2553284242610609507_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11401282_1151843641508188_7339785303201177644_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11401027_1151844234841462_5370215071312772427_n.jpg</image:loc><image:title>11401027_1151844234841462_5370215071312772427_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11391473_1152044681488084_7056003311072094288_n.jpg</image:loc><image:title>11391473_1152044681488084_7056003311072094288_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11390154_1152044954821390_8999416960203811134_n.jpg</image:loc><image:title>11390154_1152044954821390_8999416960203811134_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11253890_1152044304821455_8161716936657361367_n.jpg</image:loc><image:title>11253890_1152044304821455_8161716936657361367_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11249406_1151844124841473_580131602277407568_n.jpg</image:loc><image:title>11249406_1151844124841473_580131602277407568_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/1239690_1151844424841443_2430408352368801362_n.jpg</image:loc><image:title>1239690_1151844424841443_2430408352368801362_n</image:title></image:image><lastmod>2015-06-09T07:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/05/entry-form-completion-some-guidance/</loc><lastmod>2015-06-03T08:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/06/02/is-it-bulman-or-bullman/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11391484_1146501672042385_6265197866783311845_n.jpg</image:loc><image:title>11391484_1146501672042385_6265197866783311845_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11336829_1146501625375723_9138150034179156202_o.jpg</image:loc><image:title>11336829_1146501625375723_9138150034179156202_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11334161_1146502342042318_9028837373981112681_o.jpg</image:loc><image:title>11334161_1146502342042318_9028837373981112681_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11312969_1146503675375518_127549128494020029_o.jpg</image:loc><image:title>11312969_1146503675375518_127549128494020029_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11140222_1146397865386099_4643640736531897388_o.jpg</image:loc><image:title>11140222_1146397865386099_4643640736531897388_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11053911_1146504912042061_4205432131265532429_o.jpg</image:loc><image:title>11053911_1146504912042061_4205432131265532429_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/10501942_1146502308708988_5709655293442039848_n.jpg</image:loc><image:title>10501942_1146502308708988_5709655293442039848_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11393051_1146399948719224_837016351482058147_n.jpg</image:loc><image:title>11393051_1146399948719224_837016351482058147_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11391538_1146504608708758_7574957918662522703_n.jpg</image:loc><image:title>11391538_1146504608708758_7574957918662522703_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/06/11351270_1146503975375488_792132520248154764_n.jpg</image:loc><image:title>11351270_1146503975375488_792132520248154764_n</image:title></image:image><lastmod>2015-06-02T12:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/30/play-gta-the-ows-way/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/guess-the-ass-competition.jpg</image:loc><image:title>Mystery man makes a splash as he enters the water at the start of the RNLI 2k Open Water Swim in Crosshaven in 2011 (pic Howard Crowdy)</image:title><image:caption>Mystery man makes a splash as he enters the water at the start of the RNLI 2k Open Water Swim in Crosshaven in 2011 (pic Howard Crowdy)</image:caption></image:image><lastmod>2015-05-30T08:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/28/secret-training-camps-in-north-korea-cork/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/10924194_10206723078782121_5526238655706549482_o.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11270358_10206705369739406_8429252867064255423_o.jpg</image:loc><image:title>North Korea/Cork - where God knows why anyone would swim.</image:title><image:caption>North Korea/Cork - where God knows why anyone would swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/spying-on-swimmers.jpg</image:loc><image:title>Undercover agents at the secret location.</image:title><image:caption>Undercover agents at the secret location.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11336857_10206705367579352_1468675073936554217_o.jpg</image:loc><image:title>A particularly fast disciple who rumours indicate was returning to the scene for the first time in a long period of time.</image:title><image:caption>A particularly fast disciple who rumours indicate was returning to the scene for the first time in a long period of time.  Other disciples referred to him as "Fish".</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11243461_10206705370099415_3378020364402246023_o.jpg</image:loc><image:title>11243461_10206705370099415_3378020364402246023_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11313123_1144563135569572_9050597834836967242_o.jpg</image:loc><image:title>Myrtleville - where God intended people  to swim.</image:title><image:caption>Myrtleville - where God intended people  to swim.</image:caption></image:image><lastmod>2015-05-28T08:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/26/last-may-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11377270_1143527515673134_6896228840436050120_n.jpg</image:loc><image:title>James Makin just a tad embarrassed as Agnieszka Swiatkowska practices her swooning!</image:title><image:caption>James Makin just a tad embarrassed as Agnieszka Swiatkowska practices her swooning! </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11337047_1143526942339858_2895127415567053490_o.jpg</image:loc><image:title>Eleanor Fennessy and Rory Coughlan -  becoming regulars.</image:title><image:caption>Eleanor Fennessy and Rory Coughlan -  becoming regulars.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11337034_1143527089006510_6039096432102243612_o.jpg</image:loc><image:title>Manu Nadal and</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11334101_1143528225673063_6494599825225854364_o.jpg</image:loc><image:title>11334101_1143528225673063_6494599825225854364_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11312705_1143527255673160_4824752932625594631_o.jpg</image:loc><image:title>11312705_1143527255673160_4824752932625594631_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11253925_1143527839006435_3638682409664942765_o.jpg</image:loc><image:title>11253925_1143527839006435_3638682409664942765_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11246367_1143526785673207_6799350902122424888_o.jpg</image:loc><image:title>11246367_1143526785673207_6799350902122424888_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11212683_1143527292339823_3863564665189082757_o.jpg</image:loc></image:image><lastmod>2015-05-26T11:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/25/paddling-in-the-park/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/10981811_1142994145726471_7605707786411696310_n.jpg</image:loc><image:title>10981811_1142994145726471_7605707786411696310_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11262123_1142992892393263_7375617706024763798_n.jpg</image:loc><image:title>Heading towards Cobh - guess who's doing the heavy lifting?</image:title><image:caption>Heading towards Cobh - guess who's doing the heavy lifting?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/10931163_1142989962393556_8745414753043263785_n.jpg</image:loc><image:title>10931163_1142989962393556_8745414753043263785_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11108188_1142987269060492_3774796076697838550_n.jpg</image:loc><image:title>Passing Church Bay - _n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11049501_1142993909059828_410436761167024959_n.jpg</image:loc><image:title>Under the bridge to Spike - same old story...</image:title><image:caption>Under the bridge to Spike - same old story...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11350429_1142987435727142_8492303454439324049_n.jpg</image:loc><image:title>Landy still leading it out after Church Bay.</image:title><image:caption>Landy still leading it out after Church Bay.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/10402043_1142986029060616_1185913580870549904_n.jpg</image:loc><image:title>Leaving Myrtleville, tow rope in place.</image:title><image:caption>Leaving Myrtleville, tow rope in place.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/very-easy-to-miss-such-a-small-place.jpg</image:loc><image:title>Very easy to miss - such a small place.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/cfxugvkwiaaxekj.jpg</image:loc><image:title>Gary's crowds.....not even a Gary.</image:title><image:caption>Gary's crowds.....not even a Gary.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/angela-such-an-inscrutable-face-so-hard-to-tell-what-might-she-be-thinking.jpg</image:loc><image:title>Angela - such an inscrutable face.  So hard to tell what might she be thinking.</image:title><image:caption>Angela - such an inscrutable face.  So hard to tell what might she be thinking.</image:caption></image:image><lastmod>2015-05-27T08:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/22/rnli-myrtleville-church-bay-july-4-2015-six-weeks-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-myrteville-church-bay-sea-swim-8.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 8</image:title><image:caption>Crosshaven swimmers Bernard Lynch, Brian O'Connell, Caroline Fagan and Jane O'Connell all set for the Myrteville to Church Bay RNLI Sea Swim 
(pic Howard Crowdy)</image:caption></image:image><lastmod>2015-05-22T08:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/21/paddle-in-the-park-2015-takes-place-next-friday-in-the-lee-fields/</loc><lastmod>2015-05-21T09:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/19/qualifying-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/10478434_10206612683422306_7614616295888087423_n.jpg</image:loc><image:title>Then we had the famous swimmers - look, there's Mike Harris, oh and Gwen Burchell and look, look - that's yer man Lynch.  Who's the guy with the cup, though?</image:title><image:caption>Then we had the famous swimmers - look, there's Mike Harris, oh and Gwen Burchell and look, look - that's yer man Lynch.  Who's the guy with the cup, though?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/setting-off-from-fountainstown.jpg</image:loc><image:title>Setting off from Fountainstown</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/ruth-deane-ann-jordan-and-diane-neaves.jpg</image:loc><image:title>Ruth Deane emerges from hibernation, joining Ann Jordan on her first visit to Myrtleville and Diane Neaves who just isn't going to let the cold win - going for the wetsuit and cardi look.</image:title><image:caption>Ruth Deane emerges from hibernation, joining Ann Jordan on her first visit to Myrtleville and Diane Neaves who just isn't going to let the cold win - going for the wetsuit and cardi look.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/joshua-wheeler.jpg</image:loc><image:title>Myrtleville local, Jerry, with son in-law Joshua Wheeler</image:title><image:caption>Myrtleville local, Jerry, with son in-law Joshua Wheeler</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11041709_1134173076608578_885782145394549615_n.jpg</image:loc><image:title>Are we there yet, are we there yet? Setting off to Fountainstown.</image:title><image:caption>Are we there yet, are we there yet? Setting off to Fountainstown.</image:caption></image:image><lastmod>2015-05-19T14:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/15/bermuda-hat-hidey-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/angela-and-the-hat.jpg</image:loc><image:title>The Hat worn on the inside.  Is this a "keep your friends close but your enemies closer" Godfather vibe, or is she just coming out as a Myrtlevillian?</image:title><image:caption>The Hat worn on the inside.  Is this a "keep your friends close but your enemies closer" Godfather vibe, or is she just coming out as a Myrtlevillian?</image:caption></image:image><lastmod>2015-05-13T12:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/17/rnli-myrtleville-church-bay-july-4-2015-seven-weeks-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-11.jpg</image:loc><image:title>HC RNLI Open Swim Race 11</image:title><image:caption>ECHO SPORT - Event organiser Bernard Lynch and Barry Woods, Chairman Crosshaven RNLI makes a presentation to Carol Cashell who came second in the recent RNLI 2k Open Water Swim in Crosshaven (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-10.jpg</image:loc><image:title>HC RNLI Open Swim Race 10</image:title><image:caption>ECHO SPORT - Event organiser Bernard Lynch and Barry Woods, Chairman Crosshaven RNLI makes a presentation to Chris Mintern, winner of the RNLI 2k Open Water Swim in Crosshaven recently (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-9.jpg</image:loc><image:title>HC RNLI Open Swim Race 9</image:title><image:caption>ECHO SPORT - Event organiser Bernard Lynch shows some of the competitors the route prior to the start of the 2nd annual RNLI 2k Open Water Swim at Fort Camden, Crosshaven (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-5.jpg</image:loc><image:title>HC RNLI Open Swim Race 5</image:title><image:caption>ECHO SPORT - Swimmers Jane O'Connell, Douglas, Brian O'Toole, Douglas and Eric Murphy from Carrigaline pictured with the RNLI mascor 'Stormy Sam' following the recent RNLI 2k Open Water Swim in Crosshaven  (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-4.jpg</image:loc><image:title>HC RNLI Open Swim Race 4</image:title><image:caption>ECHO SPORT - Swimmers head off towards the first marker from Fort Camden at the second RNLI Open Water Swim
(pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-2.jpg</image:loc><image:title>ECHO SPORT - Mick Harris arrives on shore after his 2k Open Water Swin from Fort Camden to the RNLI station in Crosshaven (pic Howard Crowdy)</image:title><image:caption>ECHO SPORT - Mick Harris arrives on shore after his 2k Open Water Swin from Fort Camden to the RNLI station in Crosshaven (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-rnli-open-swim-race-1.jpg</image:loc><image:title>HC RNLI Open Swim Race 1</image:title><image:caption>ECHO SPORT - Chris Mintern and Carol Cashell who were the first two home at the annual RNLI 2k Open Water Swim in Crosshaven recently (pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/271.jpg</image:loc><image:title>27</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/261.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/1.jpg</image:loc><image:title>RNLI Myrtleville-Church Bay Swim 2011 Safety briefing (pic Howard Crowdy).</image:title><image:caption>RNLI Myrtleville-Church Bay Swim 2011 Safety briefing (pic Howard Crowdy).</image:caption></image:image><lastmod>2015-05-13T12:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/13/rnli-myrtleville-church-bay-july-4-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/bonnie-in-bermuda.jpg</image:loc><image:title>Bonnie Schwartz in Bermuda.</image:title><image:caption>Bonnie Schwartz in Bermuda.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-myrteville-church-bay-sea-swim-10.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 10</image:title><image:caption>ECHO - Ozzie Schmidt pictured appears to be giving the swimmers a head start during the Myrtleville to Church Bay RNLI Sea Swim 
(pic Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/hc-myrteville-church-bay-sea-swim-1.jpg</image:loc><image:title>HC Myrteville Church Bay Sea Swim 1</image:title><image:caption>Pictured at the Myrteville to Church Bay RNLI Sea Swim were well known swimmers Imelda O'Leary, Diarmuid Herlihy, Billy Campion, Finbarr Hedderman, Ozzie Schmidt, Ned Dennison and Lisa Cummins
(pic Howard Crowdy)</image:caption></image:image><lastmod>2015-05-13T09:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/11/darkness-into-light-swim-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/img_9334.jpg</image:loc><image:title>IMG_9334</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/img_9341.jpg</image:loc><image:title>IMG_9341</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/img_9330-2.jpg</image:loc><image:title>IMG_9330-2</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/img_9242.jpg</image:loc><image:title>IMG_9242</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/img_9226.jpg</image:loc><image:title>IMG_9226</image:title></image:image><lastmod>2015-05-11T15:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/09/rnli-myrtleville-church-bay-swim-2015-8-weeks-to-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/11062860_1128620077163878_7767911685642021896_n.jpg</image:loc><image:title>Start of the first swim in 2010.</image:title><image:caption>Start of the first swim in 2010.</image:caption></image:image><lastmod>2015-05-07T13:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/05/darkness-into-light-swim-may-9th-2015/</loc><lastmod>2015-05-05T08:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/05/01/lies-lies-its-all-lies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/05/sean-foley.jpg</image:loc><image:title>Sean Foley in Silicon Valley, SF, Youghal?</image:title><image:caption>Sean Foley in Silicon Valley, SF, Youghal?</image:caption></image:image><lastmod>2015-05-01T09:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/28/courtmacsherry-lifeboat-swim-july-25th-2015-at-12-noon/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/dsc_1304.jpg</image:loc><image:title>DSC_1304</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/courtmacsherry-lifeboat-swim.jpg</image:loc><image:title>Courtmacsherry Lifeboat swim</image:title></image:image><lastmod>2015-04-28T11:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/26/weavers-point-swimming-club/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/unnamed.png</image:loc><image:title>Examiner 1841-1959, Monday, August 26, 1935</image:title><image:caption>Examiner 1841-1959, Monday, August 26, 1935</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/selling-property.jpg</image:loc><image:title>Irish Examiner 1841-1959, Friday, March 27, 1959;</image:title><image:caption>Irish Examiner 1841-1959, Friday, March 27, 1959;</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/results.png</image:loc><image:title>Irish Examiner 1841-1959, Tuesday, September 02, 1947</image:title><image:caption>Irish Examiner 1841-1959, Tuesday, September 02, 1947</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/more-gala.jpg</image:loc><image:title>Examiner 1841-1959, Tuesday, August 24, 1937</image:title><image:caption>Examiner 1841-1959, Tuesday, August 24, 1937</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/gala.jpg</image:loc><image:title>Examiner 1841-1959, Tuesday, August 24, 1937</image:title><image:caption>Examiner 1841-1959, Tuesday, August 24, 1937</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/dance-night-now-heres-an-idea-we-could-take-up-on.jpg</image:loc><image:title>Examiner 1841-1959, Friday, July 28, 1939</image:title><image:caption>Examiner 1841-1959, Friday, July 28, 1939</image:caption></image:image><lastmod>2016-05-14T21:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/24/ould-fellas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/one-of-corks-best-known-ow-swimmers-oh-and-ned-denison.png</image:loc><image:title>One of Cork's best known OW swimmers.  Oh, and Ned Denison.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/james-slowey-jnr-winner-james-slowey-snr-the-one-with-the-beard.jpg</image:loc><image:title>James Slowey Jnr - winner.  James Slowey Snr - the one with the beard.</image:title><image:caption>James Slowey Jnr - winner.  James Slowey Snr - the one with the beard.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/former-swimmer-sham-riordan-makes-a-wistful-visit-to-the-beach-for-bredas-birthday-swim-just-to-watch-though-it-was-tiring-especially-for-james-riordan.jpg</image:loc><image:title>Former swimmer, Sham Riordan, makes a wistful visit to the beach for Breda's birthday swim.  Just to watch, though.  It was tiring - especially for James Riordan.</image:title><image:caption>Former swimmer, Sham Riordan, makes a wistful visit to the beach for Breda's birthday swim.  Just to watch, though.  It was tiring - especially for James Riordan.</image:caption></image:image><lastmod>2015-04-24T08:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/23/low-profile-black-hats/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/sfs90bk_silicone_swim_cap_black.jpg</image:loc><image:title>sfs90bk_silicone_swim_cap_black</image:title></image:image><lastmod>2015-04-24T19:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/22/dance-troupe-here-come-the-girls/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/942723_1117681008257785_2640471149155161036_n.jpg</image:loc><image:title>942723_1117681008257785_2640471149155161036_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/myrtleville-dance-troupe-auditions-here-come-the-girls.jpg</image:loc></image:image><lastmod>2015-04-21T16:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/21/the-recovery-window/</loc><lastmod>2015-04-21T12:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/20/warm-fluffy-waves/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/warm-fluffy-waves-to-snuggle-into-in-myrtleville-toasty-like.jpg</image:loc><image:title>Warm, fluffy waves to snuggle into in Myrtleville.  Toasty, like.</image:title><image:caption>Warm, fluffy waves to snuggle into in Myrtleville.  Toasty, like.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/not-ideal-conditions.jpg</image:loc><image:title>Not ideal conditions.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/id-hate-to-have-been-clearing-up-the-sick-on-the-ferry.jpg</image:loc><image:title>I'd hate to have been clearing up the sick on the ferry.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/going-in-on-the-left-to-coming-out-on-the-right.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/east-wind-splash-time.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/anne-hides-her-real-feelings-about-the-state-of-the-sea-or-not-while-breda-goes-into-another-of-her-karmic-trances-it-is-sunny-and-calm-it-is-sunny-and-calm.jpg</image:loc><image:title>Anne hides her real feelings about the state of the sea (or not) while Breda goes into another of her karmic trances (It IS sunny and calm.  It IS sunny and calm).</image:title><image:caption>Anne hides her real feelings about the state of the sea (or not) while Breda goes into another of her karmic trances (It IS sunny and calm.  It IS sunny and calm).</image:caption></image:image><lastmod>2015-04-20T09:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/17/more-returnees/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/just-out-from-fennells-bay.jpg</image:loc><image:title>Just out from Fennell's Bay?</image:title><image:caption>Just out from Fennell's Bay?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/claire-maria-and-bernie-oregan-after-a-long-absence.jpg</image:loc><image:title>Claire, Maria and Bernie O'Regan after a long absence!</image:title><image:caption>Claire, Maria and Bernie O'Regan after a long absence!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/april-17-2015-calm-and-10c-in-the-water.jpg</image:loc><image:title>April 17, 2015 - calm and 10c in the water.</image:title><image:caption>April 17, 2015 - calm and 10c in the water.</image:caption></image:image><lastmod>2015-04-17T14:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/15/carrigdhoun-feature/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/fantastic-to-see-myrtleville-stalwart-finbarr-honoured-in-the-latest-spread-about-us.jpg</image:loc><image:title>Fantastic to see Myrtleville stalwart Finbarr honoured in the latest spread about us!</image:title><image:caption>Carrighdoun - 15 April, 2015.</image:caption></image:image><lastmod>2015-04-15T12:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/14/swimmers-returning-to-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/rory-galvin.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/finbarr-hedderman.jpg</image:loc><image:title>Ms. Cashell, Mr. Lynch and Mr. Finbarr.</image:title><image:caption>Ms. Cashell, Mr. Lynch and Mr. Finbarr.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/diane-neaves.jpg</image:loc><image:title>Diane Neaves</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/myrtleville-monday-april-13-2015.jpg</image:loc><image:title>Myrtleville Monday - April 13, 2015</image:title><image:caption>Myrtleville Monday - April 13, 2015</image:caption></image:image><lastmod>2015-04-14T13:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/13/were-a-porn-site-whod-have-thought-it/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/just-in-case-you-missed-our-bit.jpg</image:loc><image:title>Just in case you missed our bit.</image:title><image:caption>Just in case you missed our bit.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/selling-the-aspirational-lifestye-of-the-myrtleville-swimmer.jpg</image:loc><image:title>Selling the aspirational lifestye of the Myrtleville Swimmer.</image:title><image:caption>Selling the aspirational lifestye of the Myrtleville Swimmer.</image:caption></image:image><lastmod>2015-04-13T09:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/12/dont-expect-them-to-swim-but-daddy-long-legs-coming-to-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/daddy-long-legs-european-tour.png</image:loc><image:title>Daddy Long Legs European Tour</image:title></image:image><lastmod>2015-04-10T08:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/09/new-product-release-from-harcon-plc/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/prime-examples-of-the-health-benefits-of-the-one-night-syrup.jpg</image:loc><image:title>Now we're talkin': a marketing manager's dream. Ramp up the togs production: they'll fly out the shop doors.</image:title><image:caption>Now we're talkin': a marketing manager's dream. Ramp up the togs production: they'll fly out the shop doors.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/cough-syrup-new-product-release-from-the-cregan-condon-company.jpg</image:loc></image:image><lastmod>2015-04-09T09:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/07/bunny-swims-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/a-long-long-weekend-just-too-much-for-some-young-people.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/harcon-easter-corporate-day-out.jpg</image:loc><image:title>HARCON Easter corporate day out.</image:title><image:caption>HARCON Easter corporate day out.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/and-the-other-lot-with-mike-harris-in-his-element-and-angela-getting-dragged-into-it-like-it-or-not.jpg</image:loc><image:title>......and the other lot.  With Mike Harris in his element and Angela getting dragged into it - like it or not!</image:title><image:caption>......and the other lot.  With Mike Harris in his element and Angela getting dragged into it - like it or not!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/decent-serious-sandycove-swimmers.jpg</image:loc><image:title>Serious Sandycove Swimmers.</image:title><image:caption>Serious Sandycove Swimmers.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/look-im-sorry-says-angela-it-all-seemed-like-a-good-idea-until-that-myrtleville-crowd-got-involved.jpg</image:loc><image:title>Look, I'm sorry - says Angela - it all seemed like a good idea until that Myrtleville crowd got involved.</image:title><image:caption>Look, I'm sorry - says Angela - it all seemed like a good idea until that Myrtleville crowd got involved. </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/what-in-the-name-of-god-is-going-on-here-tadhg-why-is-there-a-plague-of-rabbits-over-there-dont-they-know-this-is-the-world-famous-serious-sandycove-island.jpg</image:loc><image:title>What in the name of God is going on here, Tadhg? Why is there a plague of rabbits over there?  Don't they know this is the world famous, serious Sandycove Island?</image:title><image:caption>What in the name of God is going on here, Tadhg? Why is there a plague of rabbits over there?  Don't they know this is the world famous, serious Sandycove Island?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/yeah-i-havent-taken-mine-off-since-friday.jpg</image:loc><image:title>On one side of the road we had....Yeah, I haven't taken mine off since Friday.</image:title><image:caption>On one side of the road we had....Yeah, I haven't taken mine off since Friday.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/these-poor-men-were-minding-their-own-business-as-they-do-every-morning-and-then.jpg</image:loc><image:title>These poor men were minding their own business as they do every morning and then......</image:title><image:caption>These poor men were minding their own business as they do every morning and then......</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/i-just-cant-find-a-suitable-caption-too-many-options.jpg</image:loc><image:title>Mike Hefner and supporters.</image:title><image:caption>Mike Hefner and supporters.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/ok-you-made-me-go-in-but-there-is-no-way-im-putting-my-head-in-or-swimming-so-there-claire-nc3ad-channain-puts-her-foot-down-but-not-her-face.jpg</image:loc><image:title>OK, you made me go in but there is NO WAY I'm putting my head in or swimming.  So there.  Claire Ní Channain puts her foot down.  But not her face.</image:title><image:caption>OK, you made me go in but there is NO WAY I'm putting my head in or swimming.  So there.  Claire Ní Channain puts her foot down.  But not her face.</image:caption></image:image><lastmod>2015-04-07T10:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/06/seminar-on-nutrition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/we-will-be-serving-the-right-stuff-to-prepare-for-the-swim.jpg</image:loc><image:title>The only nutrition tip you need.  None of that fresh food rubbish.  Processed Potato!  That's what we need.</image:title><image:caption>The only nutrition tip you need.  None of that fresh food rubbish.  Processed Potato!  That's what we need.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/pat-lowry-ensuring-that-the-golden-window-for-post-swim-nutrition-isnt-missed-feed-em-on-the-beach-says-pat.jpg</image:loc><image:title>Pat Lowry ensuring that the 'golden window' for post-swim nutrition isn't missed.  Feed 'em on the beach, says Pat.</image:title><image:caption>Pat Lowry ensuring that the 'golden window' for post-swim nutrition isn't missed.  Feed 'em on the beach, says Pat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/100-not-nutritionally-challenged.jpg</image:loc><image:title>100% not nutritionally challenged.</image:title><image:caption>100% not nutritionally challenged.</image:caption></image:image><lastmod>2015-04-02T11:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/02/the-dutchman/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/11109448_1106430622716157_913229646945247105_n.jpg</image:loc><image:title>11109448_1106430622716157_913229646945247105_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/04/10434367_1106430712716148_2385799979414076037_n.jpg</image:loc><image:title>Things you might see on lower tides in Myrtleville.</image:title><image:caption>Things you might see on lower tides in Myrtleville.</image:caption></image:image><lastmod>2015-04-02T11:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/31/monday-nights-are-back/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/gary-attempts-a-photo-bomb.jpg</image:loc><image:title>Gary Frost attempts a photo bomb on the Twomey family portrait but he's just too far away.</image:title><image:caption>Gary Frost attempts a photo bomb on the Twomey family portrait but he's just too far away.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/rory-coughlan-down-for-his-second-swim-in-myrtleville-and-breda-its-very-hard-swimming-into-that-wind-maguire.jpg</image:loc><image:title>Rory Coughlan - down for his second swim in Myrtleville and Breda 'it's very hard swimming into that wind' Maguire.</image:title><image:caption>Rory Coughlan - down for his second swim in Myrtleville and Breda 'it's very hard swimming into that wind' Maguire.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/lots-of-black-and-some-pink.jpg</image:loc><image:title>Some of the first Monday night group.  Lots of black and some pink (but not Carmen - she's in Violet).</image:title><image:caption>Some of the first Monday night group.  Lots of black and some pink (but not Carmen - she's in Violet).</image:caption></image:image><lastmod>2015-03-31T09:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/15/ardgroom-lake-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/denis-condon-finishes-a-great-swim-in-ardgroom-lake1.jpg</image:loc><image:title>Denis Condon finishes a great swim in Ardgroom Lake</image:title><image:caption>Denis Condon finishes a great swim in Ardgroom Lake</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/ned-not-happy-with-that-result.jpg</image:loc><image:title>Ned - not happy with that result</image:title><image:caption>Ned - not happy with that result</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/owen-gabor-and-craig-three-ec-soloists-among-other-things-no-prizes-for-plodders-today.jpg</image:loc><image:title>Owen, Gabor and Craig - three EC soloists, among other things - no prizes for plodders today</image:title><image:caption>Owen, Gabor and Craig - three EC soloists, among other things - no prizes for plodders today</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/sam-russell-get-assistance-at-the-finish.jpg</image:loc><image:title>Sam Russell get assistance at the finish...</image:title><image:caption>Sam Russell get assistance at the finish...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/ardgroom-lake-august-4-2013.jpg</image:loc><image:title>Ardgroom Lake - August 4, 2013</image:title><image:caption>Ardgroom Lake - August 4, 2013</image:caption></image:image><lastmod>2015-03-30T11:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/30/monday-nights-and-safe-swimming-always/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/sign_swimrisk_web.jpg</image:loc><image:title>Swim at your own risk.</image:title><image:caption>Swim at your own risk.</image:caption></image:image><lastmod>2015-03-30T09:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/04/01/bunny-ears-competition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/1488207_1103009673058252_5269546752462514654_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/bunny-ears-competition.jpg</image:loc><image:title>Bunny Ears competition</image:title></image:image><lastmod>2015-04-01T18:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/27/declipse-de-video-and-douttakes/</loc><lastmod>2015-03-27T17:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/26/munster-ows-calendar-2015/</loc><lastmod>2015-03-26T04:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/23/peace-breaks-out-harcon-plc-goes-public/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/new-promotional-shot-of-the-harcon-shower-in-use.jpg</image:loc><image:title>New promotional shot of the HARCON Shower in use.</image:title><image:caption>New promotional shot of the HARCON Shower in use.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/delighted-that-all-the-issues-are-resolved-chairman-of-harcon-plc-mr-mike-harris-made-his-way-to-the-mecca-of-ow-swimming-and-gave-thanks.jpg</image:loc><image:title>Delighted that all the issues are resolved, Chairman of HARCON Plc, Mr. Mike Harris made his way to the mecca of OW swimming and gave thanks.</image:title><image:caption>Delighted that all the issues are resolved, Chairman of HARCON Plc, Mr. Mike Harris made his way to the mecca of OW swimming and gave thanks.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/chairman-and-ceo-of-harcon-plc-on-a-corporate-day-out.jpg</image:loc><image:title>Chairman and CEO of HARCON Plc on a corporate day out.</image:title><image:caption>Chairman and CEO of HARCON Plc on a corporate day out.</image:caption></image:image><lastmod>2015-03-23T10:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/20/audience-with-eilis-de-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/what-did-i-learn-tonight.jpg</image:loc><image:title>What did I learn tonight...?</image:title><image:caption>What did I learn tonight...?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/unusual-one-of-siobhan-in-front-of-the-camera-with-breda-maguire-and-barbara-anne-richardson.jpg</image:loc><image:title>Unusual one of Siobhan in front of the camera - with Breda Maguire and Barbara-Anne Richardson.</image:title><image:caption>Unusual one of Siobhan in front of the camera - with Breda Maguire and Barbara-Anne Richardson.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/some-similarities-in-fashion-sense-beginning-to-emerge.jpg</image:loc><image:title>Some similarities in fashion sense beginning to emerge.</image:title><image:caption>Some similarities in fashion sense beginning to emerge.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/pat-higgins-and-tom-bermingham-sorted-for-the-summer-with-new-t-shirts.jpg</image:loc><image:title>Pat Higgins and Tom Bermingham - sorted for the Summer with new T-Shirts.</image:title><image:caption>Pat Higgins and Tom Bermingham - sorted for the Summer with new T-Shirts.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/eilis-with-the-audience-fully-engaged-thanks-also-to-yvonne-for-tech-support.jpg</image:loc><image:title>Eilis with the audience fully engaged!  Thanks also to Yvonne for tech support.</image:title><image:caption>Eilis with the audience fully engaged!  Thanks also to Yvonne for tech support.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/eilis-refused-any-money-for-the-night-but-insisted-on-a-t-shirt-priceless-she-said.jpg</image:loc><image:title>Eilis refused any money for the night but insisted on a T-Shirt - 'priceless', she said.</image:title><image:caption>Eilis refused any money for the night but insisted on a T-Shirt - 'priceless', she said.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/eilis-swim-model-cashell-show-how-its-done.jpg</image:loc><image:title>Eilis &amp; swim model Cashell show how it's done.</image:title><image:caption>Eilis &amp; swim model Cashell show how it's done.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/bernard-lynch-looking-delighted-to-have-found-a-new-master-salesperson-in-ros-obrien.jpg</image:loc><image:title>Bernard Lynch looking delighted to have found a new master salesperson in Ros O'Brien. Ros is now in charge of all T-Shirt sales!</image:title><image:caption>Bernard Lynch looking delighted to have found a new master salesperson in Ros O'Brien. Ros is now in charge of all T-Shirt sales!</image:caption></image:image><lastmod>2015-03-20T07:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/19/audience-with-eilis-tonight-7-30/</loc><lastmod>2015-03-19T13:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/17/in-praise-of-lsd/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/damian-at-the-sovereigns-green-light-visible-on-the-goggle-strap-e1377788468417.jpg</image:loc><image:title>Passing the Sovereigns - green light visible on the goggle strap</image:title></image:image><lastmod>2015-03-16T14:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/16/when-one-becomes-many/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/if-not-one-then-make-one-yourself2.jpg</image:loc><image:title>If not one, then make one yourself.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/one.jpg</image:loc><image:title>One</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/if-not-one-then-make-one-yourself1.jpg</image:loc><image:title>If not one, then make one yourself.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/many.jpg</image:loc><image:title>Many</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/if-not-one-then-make-one-yourself.jpg</image:loc><image:title>If not one, then make one yourself.</image:title></image:image><lastmod>2015-03-16T14:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/12/and-now-from-the-people-who-brought-you-turkey-its-bunny-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/suggested-garb-for-swims.jpg</image:loc><image:title>Suggested garb for swims.</image:title><image:caption>Suggested garb for swims.</image:caption></image:image><lastmod>2015-03-12T09:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/11/eilis-burns-march-19th/</loc><lastmod>2015-03-11T11:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/08/the-ballad-of-gordon-adair/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/fb_img_1425733316943.jpg</image:loc><image:title>They feed him....</image:title><image:caption>They feed him.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/fb_img_1425733336420.jpg</image:loc><image:title>.....and they wipe his face.  Why would he go anywhere else?</image:title><image:caption>.....and they wipe his face.  Why would he go anywhere else?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/fb_img_1425729591297.jpg</image:loc><image:title>FB_IMG_1425729591297</image:title><image:caption>Gordon - overdoing the cake?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/myrtleville-to-the-core.jpg</image:loc><image:title>Myrtleville to the Core!</image:title><image:caption>Myrtleville to the Core!</image:caption></image:image><lastmod>2015-03-09T13:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/06/the-denisians/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/denis-before-the-denisians-arrived.jpg</image:loc><image:title>Denis - before the Denisians arrived.</image:title><image:caption>Denis - before the Denisians arrived.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/denis-and-friends-de-boys-with-de-buoys.jpg</image:loc><image:title>Denis and Friends - De Boys with de Buoys.</image:title><image:caption>Denis and Friends - De Boys with de Buoys.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10521327_10204075992486618_6261288175572414137_n.jpg</image:loc><image:title>Don Denis in one of his 2015 Calendar shots.</image:title><image:caption>Don Denis in one of his 2015 Calendar shots.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/mnc3a1s-in-action.jpg</image:loc><image:title>Mnás - in action.</image:title><image:caption>Mnás - in action.</image:caption></image:image><lastmod>2015-03-04T19:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/04/february-the-coldest-month-crowds-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10983311_1074992989193254_5947215206910466487_o.jpg</image:loc><image:title>10983311_1074992989193254_5947215206910466487_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10982426_1078679845491235_5345738405514180434_o.jpg</image:loc><image:title>10982426_1078679845491235_5345738405514180434_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10981076_1066969429995610_5418856691282683083_o.jpg</image:loc><image:title>10981076_1066969429995610_5418856691282683083_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10974717_1077984855560734_3406306488458771115_o.jpg</image:loc><image:title>10974717_1077984855560734_3406306488458771115_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/10835318_1078680298824523_651068259018798490_o.jpg</image:loc><image:title>10835318_1078680298824523_651068259018798490_o</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/1273131_1068327349859818_1278515869632095175_o.jpg</image:loc><image:title>1273131_1068327349859818_1278515869632095175_o</image:title></image:image><lastmod>2015-03-04T11:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/02/the-t-shirts-have-landed/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/dsc_1930.jpg</image:loc><image:title>DSC_1930</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/dsc_1929.jpg</image:loc><image:title>DSC_1929</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/dsc_1922.jpg</image:loc><image:title>DSC_1922</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/dsc_1917.jpg</image:loc><image:title>DSC_1917</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/03/dsc_1915.jpg</image:loc><image:title>DSC_1915</image:title></image:image><lastmod>2015-03-03T05:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/03/02/change-of-plan-on-the-ear-moulds/</loc><lastmod>2015-03-02T11:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/16/hearing-protection-for-ow-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/snugfitcatamaran3t-300px-500x500.jpg</image:loc><image:title>SnugfitCatamaran3t-300px-500x500</image:title></image:image><lastmod>2015-03-02T11:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/23/sr-assumpta-pays-a-visit/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/rosemary-henderson.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/rose-henderson-on-myrtleville-beach-e1424442145811.jpg</image:loc><image:title>Rose Henderson on Myrtleville Beach</image:title></image:image><lastmod>2015-03-08T00:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/21/definitely-going-retro/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/images.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/horse-drawn-bathing-box.jpg</image:loc><image:title>horse-drawn-bathing-box</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/germany-1893.png</image:loc><image:title>Model demonstrates how it works - Germany 1893.</image:title><image:caption>Model demonstrates how it works - Germany 1893.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/bathingmachine_ft.jpg</image:loc><image:title>The Bathing Machine - All Mod Cons and then some.</image:title><image:caption>The Bathing Machine - All Mod Cons and then some.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/skreenette-1929.jpg</image:loc><image:title>The Skreenette - very popular in 1929.</image:title><image:caption>The Skreenette - very popular in 1929.</image:caption></image:image><lastmod>2015-02-20T14:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/19/swim-times-springtime/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/brighton-swimming-club-1863.jpg</image:loc><image:title>Just another normal Myrtleville Monday swim.</image:title><image:caption>Just another normal Myrtleville Monday swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/denis-damian-and-carol-inspecting-her-cold-hands1.jpg</image:loc></image:image><lastmod>2015-02-19T12:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/15/in-decho-boy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/fb_img_1424035200877_1.jpg</image:loc><image:title>FB_IMG_1424035200877_1</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/fb_img_14240352008771.jpg</image:loc><image:title>FB_IMG_1424035200877</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/fb_img_1424035200877.jpg</image:loc><image:title>FB_IMG_1424035200877</image:title></image:image><lastmod>2015-02-16T11:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/13/ruling-on-sisc-voting-sufficiency/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/vote-buying-sub-committee-meeting-in-progress-members-identities-concealed-for-national-security-reasons.jpg</image:loc><image:title>Vote buying sub-committee meeting in progress.  Member's identities concealed for national security reasons.</image:title><image:caption>Vote buying sub-committee meeting in progress.  Member's identities concealed for national security reasons.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/a-load-of-bolix.jpg</image:loc><image:title>A big load of Bolix.</image:title><image:caption>A big load of Bolix.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/imagesr0lu9ec7.jpg</image:loc><image:title>Vote-buying committee meeting in progress.</image:title><image:caption>Vote-buying committee meeting in progress.</image:caption></image:image><lastmod>2015-02-13T07:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/11/heartsaver-cpraed-course-august-20th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/cpr-aed.jpg</image:loc><image:title>CPR AED</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/cpr.jpg</image:loc><image:title>CPR</image:title></image:image><lastmod>2015-02-11T15:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/12/t-shirt-competition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/brad-pitt-signing-the-hat.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/t-shirt.jpg</image:loc></image:image><lastmod>2015-02-09T11:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/10/cold-water-experimentation/</loc><lastmod>2015-02-09T10:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/09/february-cold-no-problem-warmth-in-numbers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/image-1.png</image:loc><image:title>Feet point the way for the sun.</image:title><image:caption>Feet point the way for the sun.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/e.jpg</image:loc><image:title>I found a foot!</image:title><image:caption>I found a foot!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10982490_1069179106441309_7980280024104673940_n.jpg</image:loc><image:title>10982490_1069179106441309_7980280024104673940_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10959387_1069744416384778_1158223535143745140_n.jpg</image:loc><image:title>10959387_1069744416384778_1158223535143745140_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10958436_1069003846458835_4621030972994849581_n.jpg</image:loc><image:title>10958436_1069003846458835_4621030972994849581_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10610737_1069001419792411_4890399983264858913_n.jpg</image:loc><image:title>Attempted portfolio pic by Bernard and Jim to get tog-modelling work.  Flash was too bright.</image:title><image:caption>Attempted portfolio pic by Bernard and Jim to get tog-modelling work.  Flash was too bright.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10392317_1069000593125827_5144580117553396671_n.jpg</image:loc><image:title>50% frozen-eyed in the wetsuit sample of Dave and Brian.</image:title><image:caption>50% frozen-eyed in the wetsuit sample of Dave and Brian.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10150580_1070110066348213_3523958810552374717_n.jpg</image:loc><image:title>10150580_1070110066348213_3523958810552374717_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/1800298_1069539516405268_304612215494273307_n.jpg</image:loc><image:title>1800298_1069539516405268_304612215494273307_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10674_1068997969792756_9089275519643988015_n.jpg</image:loc></image:image><lastmod>2015-02-09T10:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/05/eilis-burns-march-12th-7-30pm/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/eilis-evening2.jpg</image:loc><image:title>Eilis Evening</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/eilis-evening1.jpg</image:loc><image:title>Eilis Evening.</image:title></image:image><lastmod>2015-02-06T23:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/04/front-page-news/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/1970719_1066942493331637_3795174633652185964_n.jpg</image:loc></image:image><lastmod>2015-02-04T12:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/03/ildsa-awards-dalternative-view/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10407132_1065443813481505_8172716779771351615_n.jpg</image:loc><image:title>Diarmuid and award-winning Rian Herlihy.</image:title><image:caption>Diarmuid and award-winning Rian Herlihy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/1939554_1065443936814826_4142109699888866715_n.jpg</image:loc><image:title>Carmel Collins &amp; Coleen Mallon.</image:title><image:caption>Carmel Collins &amp; Coleen Mallon.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/some-people-retained-a-bit-of-decorum-thankfully-although-this-may-have-been-very-early-on.jpg</image:loc><image:title>Some people retained a bit of decorum, thankfully.  Although this may have been very early on.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/siobhan-gets-the-speech-done.jpg</image:loc><image:title>Siobhan gets the speech done - with support.</image:title><image:caption>Siobhan gets the speech done - with support.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/ger-kennedy-siobhan-russell-billy-wallace-and-marie-watson1.jpg</image:loc><image:title>Ger Kennedy, Siobhan Russell, Billy Wallace and Marie Watson.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10917419_1065437636815456_5803047124041037027_n.jpg</image:loc><image:title>10917419_1065437636815456_5803047124041037027_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10014672_1065437770148776_4017756323650982511_n.jpg</image:loc><image:title>10014672_1065437770148776_4017756323650982511_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/1545888_1065442746814945_3637085335189258002_n.jpg</image:loc><image:title>1545888_1065442746814945_3637085335189258002_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/10850148_1065443213481565_1780771181262416624_n.jpg</image:loc><image:title>Ger Kennedy tries to take it back but Siobhan has both hands on the award.</image:title><image:caption>Ger Kennedy tries to take it back but Siobhan has both hands on the award.</image:caption></image:image><lastmod>2015-02-03T05:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/02/02/ildsa-awards-night/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/trophy-hat.jpg</image:loc><image:title>Trophy &amp; Hat.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/theres-a-twinkle-in-his-eye.jpg</image:loc><image:title>Mr. Cregan-Condon - on a break.</image:title><image:caption>Mr. Cregan-Condon - on a break.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/the-trophy.jpg</image:loc><image:title>The Trophy.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/the-best-finbarr-has-ever-looked-ever.jpg</image:loc><image:title>The best Finbarr has ever looked.  Ever.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/must-have-been-a-good-night-two-of-them-managed-to-make-it-to-the-swim-two.jpg</image:loc><image:title>Must have been a good night.  Two of them managed to make it to the swim.  Two!</image:title><image:caption>Must have been a good night.  Two of them managed to make it to the swim.  Two!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/kieran-murphy-and-ger-kennedy.jpg</image:loc><image:title>Kieran Murphy and Ger Kennedy.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/ger-kennedy-siobhan-russell-billy-wallace-and-marie-watson.jpg</image:loc><image:title>Ger Kennedy, Siobhan Russell, Billy Wallace and Marie Watson.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/finbarr.jpg</image:loc><image:title>Finbarr went all out to prepare for the night.</image:title><image:caption>Finbarr went all out to prepare for the night.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/denis-and-anne.jpg</image:loc><image:title>Watch out for more of this from Denis on the night.</image:title><image:caption>Watch out for more of this from Denis on the night.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/02/delicate-as-a-butterfly-siobhan-practices-her-slide-and-glide-in-bray-while-marie-runs-for-it.jpg</image:loc><image:title>Delicate as a butterfly, Siobhan practices her slide and glide in Bray - while Marie runs for it.</image:title><image:caption>Delicate as a butterfly, Siobhan practices her slide and glide in Bray - while Marie runs for it.</image:caption></image:image><lastmod>2015-02-02T13:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/31/we-win/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/20150131_221205.jpg</image:loc><image:title>20150131_221205</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/we-win.png</image:loc><image:title>We win!</image:title></image:image><lastmod>2015-02-01T07:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/30/swimming-in-and-from-graball-bay/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/graball-to-crosshaven-aerial-view.png</image:loc><image:title>Graball to Crosshaven - Weaver's Point - aerial view.</image:title><image:caption>Graball to Crosshaven - Weaver's Point - aerial view.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/image-of-decline-the-remnants-of-the-former-crosshaven-swimming-club-it-went-into-disrepair-following-the-closure-of-the-cork-crosshaven-railway-line-pic-f-schoonbaert.jpg</image:loc><image:title>Image of decline. The remnants of the former Crosshaven Swimming Club. It went into disrepair following the closure of the Cork - Crosshaven railway line. Pic. F. Schoonbaert</image:title><image:caption>Image of decline. The remnants of the former Crosshaven Swimming Club. It went into disrepair following the closure of the Cork - Crosshaven railway line. Pic. F. Schoonbaert</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/ocean-swimming-crosshaven-from-c-oconnor-1934.jpg</image:loc><image:title>Ocean swimming in Graball Bay in 1934. The winner of this race, held under the auspices of the Munster Branch of the IASA, was Richard Jones, captain of the Dolphin Swimming Club.</image:title><image:caption>Ocean swimming in Graball Bay in 1934. The winner of this race, held under the auspices of the Munster Branch of the IASA, was Richard Jones, captain of the Dolphin Swimming Club.</image:caption></image:image><lastmod>2015-01-29T13:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/28/life-and-how-to-live-it/</loc><lastmod>2015-01-27T16:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/26/myrtleville-swimmers-2014-video/</loc><lastmod>2015-01-27T15:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/26/ildsa-dinner-and-awards-next-saturday-night/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/10917862_10153151857441807_888124573215732169_n.jpg</image:loc><image:title>10917862_10153151857441807_888124573215732169_n</image:title></image:image><lastmod>2015-01-26T14:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/22/vote-its-your-democratic-duty/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/votes-for-women-and-womens-votes-for-myrtleville.jpg</image:loc><image:title>Votes for Women and Women's votes for Myrtleville!</image:title><image:caption>Votes for Women and Women's votes for Myrtleville!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/images8p8snh9z.jpg</image:loc><image:title>images8P8SNH9Z</image:title></image:image><lastmod>2015-01-21T19:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/21/dance-troupe-auditions/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/not-unknown-for-his-moves-jumpin-j-seemed-to-be-the-right-fit-for-the-troupe.jpg</image:loc><image:title>Not unknown for his moves, Jumpin' J seemed to be the right fit for the Troupe.</image:title><image:caption>Not unknown for his moves, Jumpin' J seemed to be the right fit for the Troupe.</image:caption></image:image><lastmod>2015-01-21T09:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/20/calendar-posing/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/10011642_1025598540799366_1532265545210109099_o.jpg</image:loc><image:title>Anything they can do, I can do - waaaaay better.  Ms. Collins reclines.</image:title><image:caption>Anything they can do, I can do - waaaaay better.  Ms. Collins reclines.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/with-eddie-out-injured-bernie-got-in-a-new-partner-for-the-dance-troupe-mr-slowey.jpg</image:loc><image:title>With Eddie out injured, Bernie got in a new partner for the dance troupe - Mr. Slowey.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/quiet-enough-weekend-on-the-beach-for-january-would-have-expected-more-of-a-crowd.jpg</image:loc><image:title>Quiet enough weekend on the beach for January.  Would have expected more of a crowd.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/jim-shalloo-shows-the-younger-james-how-its-done.jpg</image:loc><image:title>The old dog for the hard road, Jim Shalloo shows the younger James how it's done.</image:title><image:caption>The old dog for the hard road, Jim Shalloo shows the younger James how it's done.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/james-slowey-goes-for-it-in-his-january-man-calendar-pose.jpg</image:loc><image:title>James Slowey goes for it in his January Man Calendar pose.</image:title><image:caption>James Slowey goes for it in his January Man Calendar pose.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/james-gives-it-his-best-shot-at-the-first-outing-you-can-see-bernies-not-convinced.jpg</image:loc><image:title>James gives it his best shot at the first outing.  You can see Bernie's not convinced.</image:title><image:caption>James gives it his best shot at the first outing.  You can see Bernie's not convinced.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/he-started-it-no-wonder-we-had-to-post-jamie-odonnell-overseas-to-limerick.jpg</image:loc><image:title>He started it - no wonder we had to post Jamie O'Donnell overseas (to Limerick).</image:title><image:caption>He started it - no wonder we had to post Jamie O'Donnell overseas (to Limerick).</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/bernies-smiling-and-james-is-clearly-getting-into-the-role-but-its-too-much-for-just-two-men.jpg</image:loc><image:title>Bernie's smiling and James is clearly getting into the role but it's too much for just two men.</image:title><image:caption>Bernie's smiling and James is clearly getting into the role but it's too much for just two men.</image:caption></image:image><lastmod>2015-01-19T13:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/18/the-olive-branch-a-note-for-a-vote-for-sisc/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/images8zh7014e.jpg</image:loc><image:title>Here's one ye never thought ye'd see on this site - courtesy of LoneSwimmer.</image:title><image:caption>Here's one ye never thought ye'd see on this site - courtesy of LoneSwimmer.</image:caption></image:image><lastmod>2015-01-19T10:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/15/done-one-done-we-need-done-done-done-done-done-done-and-more-dones/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/untitled.png</image:loc></image:image><lastmod>2015-01-15T12:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/13/vote-early-vote-often-ildsa-awards/</loc><lastmod>2015-01-13T10:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/12/swimming-in-shifts/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/recharging-the-fuel-levels1.jpg</image:loc><image:title>Recharging the fuel levels.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/this-is-great-crack-strangling-gordon-first-thing-in-the-morning.jpg</image:loc><image:title>This is great crack - strangling Gordon first thing in the morning.</image:title><image:caption>This is great crack - strangling Gordon first thing in the morning.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/flying-visit-from-jamie-before-moving-to-limerick-still-waiting-for-the-sun-on-saturday-morning.jpg</image:loc><image:title>Flying visit from Jamie before moving to Limerick - still waiting for the sun on Saturday morning.</image:title><image:caption>Flying visit from Jamie before moving to Limerick - still waiting for the sun on Saturday morning.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/gordon-lines-them-up-for-posing-during-the-early-swim-on-sunday.jpg</image:loc><image:title>Gordon lines them up for posing during the early swim on Sunday.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/waiting-for-the-sun.jpg</image:loc><image:title>Waiting for the sun.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/recharging-the-fuel-levels.jpg</image:loc><image:title>Recharging the fuel levels after the Sunday morning swim.  That Ninja on the left looks fierce familiar.</image:title><image:caption>Recharging the fuel levels after the Sunday morning swim.  That Ninja on the left looks fierce familiar.</image:caption></image:image><lastmod>2015-01-12T13:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/10/when-is-church-bay-not-church-bay/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/fennelsbay1930.png</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/annagh-house-myrtleville.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/myrtleville-from-fennells-bay.jpg</image:loc><image:title>Myrtleville from Fennell's Bay</image:title><image:caption>Myrtleville from Fennell's Bay</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/picture-by-william-lawrence-taken-pre-1904-notice-the-lack-of-houses-at-fennells-bay-and-overlooking-the-dutchman.jpg</image:loc><image:title>Picture by William Lawrence taken pre-1904.  Notice the lack of houses at Fennell's Bay and overlooking the Dutchman.</image:title><image:caption>Picture by William Lawrence taken pre-1904.  Notice the lack of houses at Fennell's Bay and overlooking the Dutchman.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/postcard-marked-church-bay-crosshaven-from-francis-stokes-on-the-old-photos-of-cork-facebook-page.jpg</image:loc><image:title>Postcard marked Church Bay, Crosshaven (from Francis Stokes on the Old Photos of Cork FaceBook page)</image:title><image:caption>Postcard marked Church Bay, Crosshaven (from Francis Stokes on the Old Photos of Cork FaceBook page)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/church-bay-hotel-postcard.jpg</image:loc><image:title>Church Bay Hotel postcard</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/myrtleville-and-oregans-field-when-it-was-a-field.jpg</image:loc><image:title>Myrtleville and O'Regan's field when it was a field.</image:title><image:caption>Myrtleville and O'Regan's field when it was a field.</image:caption></image:image><lastmod>2015-01-10T11:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/08/they-seek-him-here/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/img_20150104_1054131.jpg</image:loc><image:title>Cregan-Condon: Shameless Scarper Snickering</image:title><image:caption>Cregan-Condon: Shameless Scarper Snickering</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/the-harris-shower-company-just-cant-understand-how-cregan-condon-always-seems-to-know-their-plans.jpg</image:loc><image:title>The Harris Shower company just can't understand how Cregan-Condon always seems to know their plans.</image:title><image:caption>The Harris Shower company just can't understand how Cregan-Condon always seems to know their plans.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/img_20150104_105413.jpg</image:loc><image:title>Cregan-Condon: Shameless Scarper Snickering.</image:title><image:caption>Cregan-Condon: Shameless Scarper Snickering</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/img-20150104-wa002.jpg</image:loc><image:title>Shameless Scarper Snickering.</image:title><image:caption>Shameless Scarper Snickering.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/img_20150104_105447.jpg</image:loc><image:title>Cregan-Condon: sneaking.</image:title><image:caption>Cregan-Condon: sneaking.</image:caption></image:image><lastmod>2015-01-05T15:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/06/posers-strike-back/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/10552418_1016574771701743_864528519403223711_n.jpg</image:loc><image:title>Mr. Murphy and the shy, retiring Ms. Maguire.</image:title><image:caption>Mr. Murphy encouraging the shy, retiring Ms. Maguire.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/pick-mine-it-matches-my-hair-mine-goes-with-my-eyes-mines-the-best-all-rounder-to-match-neoprene.jpg</image:loc><image:title>Pick mine - it matches my hair!  Mine goes with my eyes!  Mine's the best all-rounder to match neoprene and skin!</image:title><image:caption>Pick mine - it matches my hair!  Mine goes with my eyes!  Mine's the best all-rounder to match neoprene and skin!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/b3xoppbccamlm4h.jpg</image:loc><image:title>B3xoPPbCcAMlM4h</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/jim-shalloo1.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/10857938_1031786246847262_7752921010031367827_n.jpg</image:loc><image:title>10857938_1031786246847262_7752921010031367827_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/10409344_1037365022956051_772915302171297279_n.jpg</image:loc><image:title>Festive togs market sown up by K. Murphy.  Ad agencies beating down his door.</image:title><image:caption>Festive togs market sown up by K. Murphy.  Ad agencies beating down his door.</image:caption></image:image><lastmod>2015-01-05T14:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/04/plus-ca-change/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/dave-cotter-and-brian-twomey-waiting-for-their-award-for-the-coldest-swim-over-the-holidays-still-waiting1.jpg</image:loc><image:title>Dave Cotter and Brian Twomey waiting for their award for the coldest swim over the holidays.  Still waiting...</image:title><image:caption>Dave Cotter and Brian Twomey waiting for their award for the coldest swim over the holidays.  Still waiting...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/jimmy-long-bestowing-his-blessing-for-a-another-year-on-the-beach.jpg</image:loc><image:title>Jimmy Long bestowing his blessing for a another year on the beach!</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/tom-and-pat-in-the-sea-every-day-and-its-always-warm-they-say.jpg</image:loc><image:title>Tom and Pat - in the sea every day and it's always warm (they say)!</image:title><image:caption>Tom and Pat - in the sea every day and it's always warm (they say)!</image:caption></image:image><lastmod>2015-01-03T13:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2015/01/02/swim-posers-improvements-needed-for-2015/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/the-dogs-on-the-street-can-see-this-is-shambolic-no-clear-focus-point-everyone-doing-their-own-thing-just-not-good-enough.jpg</image:loc><image:title>The dogs on the street can see this is shambolic - no clear focus point, everyone doing their own thing.  Just not good enough.</image:title><image:caption>The dogs on the street can see this is shambolic - no clear focus point, everyone doing their own thing.  Just not good enough.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/lack-of-co-ordination-evident-at-marymount-hospice-charity-swim-on-new-years-eve-well-done-to-all-who-participated.jpg</image:loc><image:title>Some effort made here at the Marymount Hospice swim on New Year's Eve.  Well done to all who participated!</image:title><image:caption>Some effort made here at the Marymount Hospice swim on New Year's Eve.  Well done to all who participated!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/good-posing-but-a-bit-dated-and-perhaps-lacking-in-props.jpg</image:loc><image:title>Good posing - but a bit dated and perhaps lacking in props.</image:title><image:caption>Good posing - but a bit dated and perhaps lacking in props.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/jim-shalloo.jpg</image:loc><image:title>Jim Shalloo</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/king-and-queen-of-turkey-swims-get-to-lead-the-swimmers-into-the-water-just-me-or-can-anyone-else-see-anne-and-denis-leading-this-out-next-year.jpg</image:loc><image:title>King and Queen of Turkey (swims) get to lead the swimmers into the water.  Just me or can anyone else see Anne and Denis leading this out next year</image:title><image:caption>King and Queen of Turkey (swims) get to lead the swimmers into the water.  Just me or can anyone else see Anne and Denis leading this out next year</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/dave-cotter-and-brian-twomey-waiting-for-their-award-for-the-coldest-swim-over-the-holidays-still-waiting.jpg</image:loc><image:title>Dave Cotter and Brian Twomey waiting for their award for the coldest swim over the holidays.  Still waiting...</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/this-is-how-its-done-the-cryophil-winter-swimming-club-in-siberia-we-need-a-flag-for-next-year-definitely.jpg</image:loc><image:title>This is how it's done - The Cryophil Winter Swimming Club in Siberia.  We need a flag for next year - definitely.</image:title><image:caption>This is how it's done - The Cryophil Winter Swimming Club in Siberia.  We need a flag for next year - definitely.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2015/01/possible-turkey-swim-parade-format-for-2015.jpg</image:loc><image:title>Possible Turkey Swim parade format for 2015.</image:title><image:caption>Possible Turkey Swim parade format for 2015.</image:caption></image:image><lastmod>2015-01-03T13:15:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/27/cregan-condon-ring-smashed/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/the-moment-weve-waited-for-daniel-cregan-condons-perp-walk.jpg</image:loc><image:title>The moment we've waited for - Daniel Cregan Condon's Perp Walk.</image:title><image:caption>The moment we've waited for - Daniel Cregan Condon's Perp Walk.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/the-raid.jpg</image:loc><image:title>Daniel Cregan-Condon in shock as the AFP raid the gaff.</image:title><image:caption>Daniel Cregan-Condon in shock as the AFP raid the gaff.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/daniel-cregan-condon-a-chip-off-the-old-block-at-sitting-back-just-like-his-dad.jpg</image:loc><image:title>Daniel Cregan-Condon - a chip off the old block at sitting back just like his Dad.</image:title><image:caption>Daniel Cregan-Condon - a chip off the old block at sitting back just like his Dad.</image:caption></image:image><lastmod>2014-12-26T07:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/25/harris-fight-back/</loc><lastmod>2014-12-25T06:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/24/happy-christmas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/8.jpg</image:loc><image:title>8</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/7.jpg</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/5.jpg</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/4.jpg</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/3.jpg</image:loc><image:title>3</image:title></image:image><lastmod>2014-12-23T16:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/22/cregan-condon-down-under-shower-scam-uncovered/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/the-harris-shower.png</image:loc><image:title>The Harris Shower - no comment from their people.</image:title><image:caption>The Harris Shower - no comment from their people.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/cregan-condon-edging-his-way-back-in-to-ow-society.jpg</image:loc><image:title>Cregan-Condon edging his way back in to OW society....</image:title><image:caption>Cregan-Condon edging his way back in to OW society....</image:caption></image:image><lastmod>2014-12-22T08:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/19/a-christmas-carol/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/some-bit-of-help-i-suppose-mostly-in-it-for-the-cake-though.jpg</image:loc><image:title>Some bit of help, I suppose.  Mostly in it for the cake, though.</image:title><image:caption>Some bit of help, I suppose.  Mostly in it for the cake, though.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/just-in-case-anyone-would-think-it-was-all-sweetness-and-light-carol-really.jpg</image:loc><image:title>Just in case anyone would think it was all sweetness and light.  Carol.... really!</image:title><image:caption>Just in case anyone would think it was all sweetness and light.  Carol.... really!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/dsc_1651.jpg</image:loc><image:title>DSC_1651</image:title></image:image><lastmod>2014-12-18T22:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/15/winter-swimming-casualties/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/out-of-cake-refill-refill-refill.jpg</image:loc><image:title>Out of cake - REFILL! REFILL! REFILL!</image:title><image:caption>Out of cake - REFILL! REFILL! REFILL!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/winter-swimming-myrtleville-december-13-2014.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/strange-things-happen-when-the-beach-gets-frozen-denis-is-getting-growths-on-his-head-and-poor-anne-lost-a-leg.jpg</image:loc><image:title>Strange things happen when the beach gets frozen.  Denis is getting growths on his head and poor Anne lost a leg.</image:title><image:caption>Strange things happen when the beach gets frozen.  Denis is getting growths on his head and poor Anne lost a leg.</image:caption></image:image><lastmod>2014-12-17T10:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/10/international-inspection-approval/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/keep-calm.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/congratulations-youre-a-hat-winner.jpg</image:loc><image:title>Congratulations - you're a Hat winner!</image:title><image:caption>Congratulations - you're a Hat winner!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/battle-back-out-of-the-weed-too.jpg</image:loc><image:title>Battle back out of the weed too!</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/brian-twomey-gary-frost-damian-oneill-bernard-lynch-bonnie-schwartz-before-braving-the-seaweed-barrier-at-the-waters-edge.jpg</image:loc><image:title>Brian Twomey, Gary Frost, Damian O'Neill, Bernard Lynch, Bonnie Schwartz before braving the seaweed barrier at the water's edge.</image:title><image:caption>Brian Twomey, Gary Frost, Damian O'Neill, Bernard Lynch, Bonnie Schwartz before braving the seaweed barrier at the water's edge.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/bonnie-her-new-hat-worth-coming-all-this-way-to-get-it.jpg</image:loc><image:title>Bonnie &amp; her new hat - worth coming all this way to get it!</image:title><image:caption>Bonnie &amp; her new hat - worth coming all this way to get it!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/battle-through-the-weed.jpg</image:loc><image:title>Battle through the weed.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/damian-oneill-with-bonnie-schwartz.jpg</image:loc><image:title>Damian O'Neill  Bonnie Schwartz</image:title></image:image><lastmod>2014-12-17T10:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/16/video-by-denis-spielberg/</loc><lastmod>2014-12-16T22:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/11/how-cold-is-it-how-cold-does-it-feel/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/windchill_cartoon_600.jpg</image:loc><image:title>windchill_cartoon_600</image:title></image:image><lastmod>2014-12-11T15:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/09/a-bit-of-a-do-december-20th/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/10734184_870292706337188_8299277371989143646_n.jpg</image:loc><image:title>10734184_870292706337188_8299277371989143646_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/munchie-bus.jpg</image:loc><image:title>Crystal's Munchie bus.</image:title><image:caption>Crystal's Munchie bus.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/denis-breda-getting-started-early.jpg</image:loc><image:title>Pine Lodge - ready to be filled.</image:title><image:caption>Pine Lodge - ready to be filled.</image:caption></image:image><lastmod>2014-12-09T10:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/05/swimming-in-december/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/heading-for-the-dutchman-myrtleville-december-4-2014.jpg</image:loc><image:title>Heading for the Dutchman - Myrtleville, December 4, 2014.</image:title><image:caption>Heading for the Dutchman - Myrtleville, December 4, 2014.</image:caption></image:image><lastmod>2014-12-05T09:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/03/santa-arriving-early-fresh-supply-of-hats/</loc><lastmod>2014-12-03T11:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/02/update-on-the-changing-shelter/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/changing-area-proposed-design.jpg</image:loc><image:title>Changing area - proposed design.</image:title></image:image><lastmod>2014-12-01T11:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/12/01/still-warm-really/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/youd-just-feel-like-shaking-her-to-get-a-bit-of-life-into-her-always-downbeat-and-deadpan.jpg</image:loc><image:title>You'd just feel like shaking her to get a bit of life into her.  Always so downbeat.</image:title><image:caption>You'd just feel like shaking her to get a bit of life into her.  Always so downbeat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/kieran-murphys-contribution-to-the-design-of-the-new-changing-shelter-i-think-this-is-just-the-most-tasteful-appropriate-proposal-fair-dues-kieran.jpg</image:loc><image:title>Signage to be put up on Bunnyconnellan for the night.</image:title><image:caption>Signage to be put up on Bunnyconnellan for the night.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/feckin-easterly.jpg</image:loc><image:title>Feckin' Easterly.  Myrtleville, 29 November.</image:title><image:caption>Feckin' Easterly.  Myrtleville, 29 November.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/12/august-morning-in-fountainstown-or-at-least-thats-what-passersby-thought-no-parking-spaces-left.jpg</image:loc><image:title>August morning in Fountainstown - or at least that's what passersby thought.  No parking spaces left.</image:title><image:caption>August morning in Fountainstown - or at least that's what passersby thought.  No parking spaces left.</image:caption></image:image><lastmod>2014-12-01T10:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/27/exclusive-cregan-condon-in-conman-shower-shocker/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/mister-harris-in-action-note-suave-arm-action-in-shower-deployment.jpg</image:loc><image:title>Mr. Harris in action with his Shower.  The one and only.</image:title><image:caption>Mr. Harris in action with his Shower.  The one and only.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/1962-a-good-year-for-wine-and-showers.jpg</image:loc><image:title>1962 - a good year for wine and showers.</image:title><image:caption>1962 - a good year for wine and showers. </image:caption></image:image><lastmod>2014-11-27T06:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/25/agm-minutes/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/boring.gif</image:loc><image:title>Treasurer's  Update.</image:title><image:caption>Treasurer's  Update.</image:caption></image:image><lastmod>2014-11-24T15:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/24/like-a-summer-weekend/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/some-turkey-swimmers-on-the-way-basted-but-not-frozen.jpg</image:loc><image:title>Some Turkey Swimmers on the way - basted, but not frozen. Yet.</image:title><image:caption>Some Turkey Swimmers on the way - basted, but not frozen. Yet.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/november-not-august-great-to-see-it.jpg</image:loc><image:title>November - not August.  Great to see it.</image:title><image:caption>November - not August.  Great to see it.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/jamie-odonnell-jumps-for-joy-at-shedding-his-wetsuit.jpg</image:loc><image:title>Jamie O'Donnell jumps for joy at shedding his wetsuit..</image:title><image:caption>Jamie O'Donnell jumps for joy at shedding his wetsuit..</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/harris2-shower-with-style.jpg</image:loc><image:title>Harris2 - Shower with Style</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/harris1.jpg</image:loc><image:title>Harris1</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/ann-lynch.jpg</image:loc><image:title>Ann Lynch</image:title></image:image><lastmod>2014-11-24T15:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/19/not-swimmable-still-beautiful/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/fluffy-beach-november-18-2014.jpg</image:loc><image:title>Fluffy beach - November 19, 2014</image:title><image:caption>Fluffy beach - November 19, 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/not-swimmable-but-beautiful-november-18-2014.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><lastmod>2014-11-19T13:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/17/still-not-cold/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/welcoming-waves-fluffy-and-warm.jpg</image:loc><image:title>Welcoming waves.  Fluffy and warm.</image:title><image:caption>Welcoming waves.  Fluffy and warm.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/gary-and-jim-can-see-the-light.jpg</image:loc><image:title>Gary and Jim can see the light.</image:title><image:caption>Gary and Jim can see the light.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/denis-leads-the-way.jpg</image:loc><image:title>Denis leads the way</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/anne-sheehy-enjoying-the-fluffy-warmth.jpg</image:loc><image:title>Anne Sheehy enjoying the fluffy warmth.</image:title><image:caption>Anne Sheehy enjoying the fluffy warmth.</image:caption></image:image><lastmod>2014-11-17T10:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/14/lumpy-seas-and-more-on-the-way/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/pool-or-sea-pool-or-sea.jpg</image:loc><image:title>Pool or sea, pool or sea?  I'm wimping out.  Pool.</image:title><image:caption>Pool or sea, pool or sea?  I like my comfort.  Pool.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/bonnie.jpg</image:loc><image:title>Bonnie</image:title></image:image><lastmod>2014-11-14T15:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/11/volunteers-wanted/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/pool-swimmers-advertisement.jpg</image:loc><image:title>Pool swimmers advertisement</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/cold-water-swimmers-advertisement.jpg</image:loc><image:title>Cold water swimmers advertisement</image:title></image:image><lastmod>2014-11-10T14:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/09/more-turkey-and-ducks/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/angela-vs-denis.jpg</image:loc><image:title>Angela vs Denis</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/1489285_1000534603305760_8927645225322593317_n.jpg</image:loc><image:title>1489285_1000534603305760_8927645225322593317_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/1467478_1000519009973986_104886735998968215_n.jpg</image:loc><image:title>1467478_1000519009973986_104886735998968215_n</image:title></image:image><lastmod>2014-11-09T16:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/07/cpr-aed-course-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/dscf3282.jpg</image:loc><image:title>DSCF3282</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/dscf3279.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/dscf3275.jpg</image:loc><image:title>DSCF3275</image:title></image:image><lastmod>2014-11-07T17:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/24/turkey-swims-2014/</loc><lastmod>2014-11-07T15:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/11/06/catch-up-and-more-turkey/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/the-hat-on-tour-again-we-were-busy-painting-myrtleville-logos-on-all-the-yellow-buoys.jpg</image:loc><image:title>The Hat on tour again.  We were busy painting Myrtleville logos on all the yellow buoys.</image:title><image:caption>The Hat on tour again.  We were busy painting Myrtleville logos on all the yellow buoys.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/some-guy-from-dublin-gets-to-meet-siobhan-and-pat-carmel-said-she-met-him-before-somewhere.jpg</image:loc><image:title>Some guy from Dublin gets to meet Siobhan and Pat.  Carmel said she met him before somewhere.</image:title><image:caption>Some guy from Dublin gets to meet Siobhan and Pat.  Carmel said she met him before somewhere.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/no-words-just-no-words.jpg</image:loc><image:title>No words, just no words.</image:title><image:caption>No words, just no words.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/myrtelvillain-road-trip-just-too-much-going-on-in-this-picture-to-comment-on-everyone-but-gary-seriously.jpg</image:loc><image:title>Myrtelvillain Road Trip - just too much going on in this picture to comment on everyone but Gary, seriously</image:title><image:caption>Myrtelvillain Road Trip - just too much going on in this picture to comment on everyone but Gary, seriously</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/just-a-normal-morning-swim-all-welcome.jpg</image:loc><image:title>Just a normal morning swim - all welcome!</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/breda-brian.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/11/ailsa-russell-must-be-wondering-how-she-ended-up-surrounded-by-this-crowd-on-her-visit-from-bath-the-lowrys-demonstrate-the-family-ability-to-suck-it-in-denis-just-covers-it-up.jpg</image:loc><image:title>Ailsa Russell must be wondering how she ended up surrounded by this crowd on her visit from Bath.  The Lowrys demonstrate the family ability to suck it in - Denis just covers it up.</image:title><image:caption>Ailsa Russell must be wondering how she ended up surrounded by this crowd on her visit from Bath.  The Lowrys demonstrate the family ability to suck it in - Denis just covers it up.</image:caption></image:image><lastmod>2014-11-06T10:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/25/centra-crosshaven-challenge-defibrillator-presentation/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/dsc_1284.jpg</image:loc><image:title>DSC_1284</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/dsc_1283.jpg</image:loc><image:title>DSC_1283</image:title></image:image><lastmod>2014-10-24T16:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/21/bye-bye-monday-hello-turkey/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/new-defibrillator-in-myrtleville-bernard-and-pat-checking-all-is-in-order.jpg</image:loc><image:title>New Defibrillator in Myrtleville. Bernard and Pat checking all is in order.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/girls-on-one-side.jpg</image:loc><image:title>Girls on one side.....</image:title><image:caption>Girls on one side.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/gary-siobhan-harry-canine-colleagues.jpg</image:loc><image:title>Gary, Siobhan, Harry &amp; canine colleagues.</image:title><image:caption>Gary, Siobhan, Harry &amp; canine colleagues.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/boys-on-dudder.jpg</image:loc><image:title>Boys on d'udder side.</image:title><image:caption>Boys on d'udder side.</image:caption></image:image><lastmod>2014-10-21T10:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/20/theres-always-a-calm-bit/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/lemmy-at-speed-takes-over-the-surfers-pic.jpg</image:loc><image:title>Lemmy, at speed, takes over the surfers pic.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/fountainstown-on-the-very-very-windy-saturday-morning.jpg</image:loc><image:title>Fountainstown on the very, very windy Saturday morning.</image:title></image:image><lastmod>2014-10-20T09:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/14/the-truth-will-out/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/fine-healthy-specimens-before-the-night-out.jpg</image:loc><image:title>Fine healthy specimens - before the night out.</image:title><image:caption>Fine healthy specimens - before the night out.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/the-only-halfway-truthful-picture-released-denis-breaks-out-the-handbag-and-joins-ros-in-full-song.jpg</image:loc><image:title>Cregan-Condon: Carousing.</image:title><image:caption>Cregan-Condon: Carousing.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/butter-wouldnt-melt-but-telltale-bottles-appearing.jpg</image:loc><image:title>Butter wouldn't melt.....but telltale bottles appearing.</image:title><image:caption>Butter wouldn't melt.....but telltale bottles appearing.</image:caption></image:image><lastmod>2014-10-14T15:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/15/last-monday-night-of-2014-coming-up/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/second-last-monday-night-of-2014.jpg</image:loc><image:title>Second last Monday night of 2014.</image:title><image:caption>Second last Monday night of 2014.</image:caption></image:image><lastmod>2014-10-14T15:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/09/watch-out-killary/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/ros-birthday-girl.jpg</image:loc><image:title>Ros - Birthday Girl!</image:title><image:caption>Ros - Birthday Girl!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/myrtleville-from-above.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/10/paschal-looks-embarrassed-to-have-ros-eating-out-of-his-hand.jpg</image:loc><image:title>Paschal looks embarrassed to have Ros eating out of his hand.</image:title></image:image><lastmod>2014-10-09T16:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/10/01/just-three-left/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/monday-evening-29-september-just-three-more-monday-nights-left.jpg</image:loc><image:title>Monday evening - 29 September.  Just three more Monday nights left.</image:title></image:image><lastmod>2014-09-30T09:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/29/enoying-every-minute-of-the-weather/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/img_20140927_123014.jpg</image:loc><image:title>IMG_20140927_123014</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/pat-lowry-swim.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/hard-life.jpg</image:loc><image:title>Myrtlevillains in serious training for the Killary Fjord swim.</image:title><image:caption>Myrtlevillains in serious training for the Killary Fjord swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/gary-denis-audrey-and-siobhan.jpg</image:loc><image:title>Gary, Denis, Audrey and Siobhan.</image:title></image:image><lastmod>2014-09-29T12:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/24/tequila-goggles/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/possible-explanation-of-denis-adoration.jpg</image:loc><image:title>Under controlled conditions, the experiment commences.  Controlled, as in - indoors.</image:title><image:caption>Under controlled conditions, the experiment commences.  Controlled, as in - indoors.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/denis-i-wanna-be-adored-as-the-song-says-and-he-is.jpg</image:loc><image:title>Denis - I wanna be Adored, as the song says.  And he is. That tequila's great stuff.</image:title><image:caption>Denis - I wanna be Adored, as the song says.  And he is. That tequila's great stuff.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/denis-even-more-adored-tequila-goggles-are-amazing.jpg</image:loc><image:title>Denis - even more adored.  Tequila Goggles are amazing.</image:title><image:caption>Denis - beefy babe magnet.</image:caption></image:image><lastmod>2014-09-23T10:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/25/good-luck-pat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/pat-lowry-on-his-last-saturday-morning-swim-before-his-ironman-on-in-mallorca-gary-frost-indicates-expected-position-out-of-the-water.jpg</image:loc><image:title>Pat Lowry on his last Saturday morning swim before his Ironman on in Mallorca.  Gary Frost indicates expected position out of the water.</image:title><image:caption>Pat Lowry on his last Saturday morning swim before his Ironman on in Mallorca.  Gary Frost indicates expected position out of the water.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/you-could-meet-anyone-around-myrtleville-look-who-broke-out-of-the-cage.jpg</image:loc><image:title>You could meet anyone around Myrtleville.  Look who broke out of the cage.</image:title><image:caption>You could meet anyone around Myrtleville.  Look who broke out of the cage.</image:caption></image:image><lastmod>2014-09-23T09:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/23/crosshaven-challenge-triathlon-2014/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/10675790_966710563354831_7495111931303467055_n.jpg</image:loc><image:title>10675790_966710563354831_7495111931303467055_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/10006195_966955423330345_8733700484271492985_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/1908084_966711090021445_6961137729388084052_n.jpg</image:loc><image:title>1908084_966711090021445_6961137729388084052_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/1510660_966708740021680_1163554567480086241_n.jpg</image:loc><image:title>1510660_966708740021680_1163554567480086241_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/1070013_966708466688374_7981083219852352032_n.jpg</image:loc><image:title>1070013_966708466688374_7981083219852352032_n</image:title></image:image><lastmod>2014-09-23T09:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/17/sea-swimming-makes-you-smile-again/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/ruth-mcsweeney.jpg</image:loc><image:title>Ruth McSweeney &amp; waves.</image:title><image:caption>Ruth McSweeney &amp; waves.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/poser-frost-and-posie-russell.jpg</image:loc><image:title>Poser Frost and Posee Cashell.</image:title><image:caption>Poser Frost and Posee Cashell.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/patrick-mccabe-jamie-odonnell.jpg</image:loc><image:title>Patrick McCabe &amp; Jamie O'Donnell</image:title><image:caption>Patrick McCabe &amp; Jamie O'Donnell</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/kieran-murphy-ros-obrien.jpg</image:loc><image:title>Kieran Murphy &amp; Ros O'Brien</image:title><image:caption>Kieran Murphy &amp; Ros O'Brien</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/audrey-burkley-strips-off.jpg</image:loc><image:title>Audrey Burkley strips off!</image:title><image:caption>Audrey Burkley strips off!</image:caption></image:image><lastmod>2014-09-16T16:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/16/minane-bridge-to-roberts-cove-part-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/dam-to-roberts-cove.jpg</image:loc><image:title>Dam to Robert's Cove.</image:title><image:caption>Dam to Robert's Cove.</image:caption></image:image><lastmod>2014-09-15T09:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/15/swimmers-wanted-for-crosshaven-challenge/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/saturday-morning-crew-september-13-2014.jpg</image:loc><image:title>Saturday morning crew - September 13, 2014.</image:title><image:caption>Saturday morning crew - September 13, 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/roches-point.jpg</image:loc></image:image><lastmod>2014-09-15T09:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/11/macker-youre-some-loony/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/ready-to-go-capn-tom.jpg</image:loc><image:title>Ready to go, Cap'n Tom!</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/map.jpg</image:loc><image:title>Map</image:title></image:image><lastmod>2014-09-12T13:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/08/ultra-man/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/james-slowey-ultra-man.jpg</image:loc><image:title>James Slowey - Ultra Man</image:title></image:image><lastmod>2014-09-08T08:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/05/gougane-barra-swim-results-2014/</loc><lastmod>2014-09-05T12:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/09/03/night-swimming-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/take-some-before-i-finish-it.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/phosphoresence.jpg</image:loc><image:title>Phosphoresence</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/no-swim-is-complete-with-a-briefing-from-ned-and-lots-of-party-hats.jpg</image:loc><image:title>No swim is complete with a briefing from Ned - and lots of party hats.</image:title><image:caption>No swim is complete with a briefing from Ned - and lots of party hats.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/detroit-comes-to-myrtleville.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/alien-landing.jpg</image:loc><image:title>Assembled group at 10pm last night - amazing some concerned local citizen didn't call it in.  Dubious beach activity.</image:title><image:caption>Assembled group at 10pm last night - amazing some concerned local citizen didn't call it in.  Dubious beach activity.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/10678807_856053297740418_6761351216035162487_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/10636336_953326694693218_4691026828457981099_n.jpg</image:loc><image:title>Twinky Winky, Dipsy and Laa Laa?</image:title><image:caption>Twinky Winky, Dipsy and Laa Laa?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/09/10431524_856053467740401_5313882200903964444_n.jpg</image:loc><image:title>Honestly - look at the smiles: you can't beat sea swimming. A legal high.</image:title><image:caption>Honestly - look at the smiles: you can't beat sea swimming. A legal high.</image:caption></image:image><lastmod>2014-09-03T09:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/30/facekinis-on-order/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/face-kini-31.jpg</image:loc><image:title>China's Face-kini Becomes Unlikely Global Fashion Hit</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/pink-facekini.jpg</image:loc><image:title>pink-facekini</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/jelly18-2.jpg</image:loc><image:title>Jelly18 (2)</image:title></image:image><lastmod>2014-08-29T18:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/29/courtmacsherry-lifeboat-swim-report/</loc><lastmod>2014-08-28T10:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/27/rough-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/bernard-lynch-amended-harry-casey-breda-maguire-steve-mccarthy-ronan-mccarthy-paschal-horgan-audrey-burkley-and-ruth-deane.jpg</image:loc><image:title>Bernard Lynch (Amended), Harry Casey, Breda Maguire, Steve McCarthy, Ronan McCarthy, Paschal Horgan, Audrey Burkley and Ruth Deane.</image:title><image:caption>Bernard Lynch (Amended), Harry Casey, Breda Maguire, Steve McCarthy, Ronan McCarthy, Paschal Horgan, Audrey Burkley and Ruth Deane.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/bernard-lynch-harry-casey-breda-maguire-steve-mccarthy-ronan-mccarthy-paschal-horgan-audrey-burkley-and-ruth-deane.jpg</image:loc><image:title>Bernard Lynch, Harry Casey, Breda Magure, Steve McCarthy, Ronan McCarthy, Paschal Horgan, Audrey Burkley &amp; Ruth Deane.</image:title><image:caption>Bernard Lynch, Harry Casey, Breda Magure, Steve McCarthy, Ronan McCarthy, Paschal Horgan, Audrey Burkley &amp; Ruth Deane.</image:caption></image:image><lastmod>2014-08-27T09:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/25/to-roberts-cove-and-beyond/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/the-start.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/the-eagle-has-landed1.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/mville-to-roberts-cove1.png</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/img_2536.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/feedtime1.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/feedtime.jpg</image:loc></image:image><lastmod>2014-08-25T12:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/22/cpr-aed-course/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/the-course-was-really-good-but-the-cakes-were-just-brilliant.jpg</image:loc><image:title>The course was really good - but the cakes were just brilliant!</image:title><image:caption>The course was really good - but the cakes were just brilliant!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/dsc_9390.jpg</image:loc><image:title>Jamie O'Donnell getting the rhythm right!</image:title><image:caption>Jamie O'Donnell getting the rhythm right!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/dsc_9388.jpg</image:loc><image:title>DSC_9388</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/dsc_9383.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/dsc_9381.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/dsc_9379.jpg</image:loc></image:image><lastmod>2014-08-22T11:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/21/jellyfish-info-www-jellyfish-ie/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/lions-mane.png</image:loc></image:image><lastmod>2014-08-25T15:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/24/beginish-swim-presentation/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/rob-bohane-presents-jim-shaloo-with-his-prize-from-the-beginish-swim.jpg</image:loc><image:title>Rob Bohane presents Jim Shalloo with his prize from the Beginish swim - in Myrtleville, of course.  Where else?</image:title><image:caption>Rob Bohane presents Jim Shalloo with his prize from the Beginish swim - in Myrtleville, of course.  Where else?</image:caption></image:image><lastmod>2014-08-20T22:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/20/support-breakthrough-cancer-research/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/musgrave20triathalon202014.jpg</image:loc></image:image><lastmod>2014-08-19T09:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/19/courtmacsherry-lifeboat-swim-2014/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/courtmac.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/10410612_10152669366999673_8483861508870574042_n.jpg</image:loc></image:image><lastmod>2014-08-18T14:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/18/myrtleville-weather-station/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/myrtleville-weather-station.jpg</image:loc><image:title>Myrtleville Weather station.</image:title><image:caption>Myrtleville Weather station.</image:caption></image:image><lastmod>2014-08-18T13:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/13/holiday-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/08/man-owar-bay-lulworth-cove-england.jpg</image:loc><image:title>Siobhan Russell with her holiday hat at Man O'War Bay, Lulworth Cove, England.</image:title><image:caption>Siobhan Russell with her holiday hat at Man O'War Bay, Lulworth Cove, England.</image:caption></image:image><lastmod>2014-08-13T12:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/08/07/swim-times-august-september/</loc><lastmod>2014-08-07T14:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/31/where-else-would-you-be-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/myrtleville-july-30-2014.jpg</image:loc><image:title>Myrtleville - July 30, 2014</image:title></image:image><lastmod>2014-07-31T13:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/23/monday-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/years-of-practice-getting-people-to-pose-in-the-right-places-and-siobhan-picks-to-stand-in-a-hole-on-a-sloping-beach-her-description-a-hobbit-among-giants.jpg</image:loc><image:title>Years of practice getting people to pose in the right places and Siobhan picks to stand in a hole on a sloping beach.  Her description - a hobbit among giants!</image:title><image:caption>Years of practice getting people to pose in the right places and Siobhan picks to stand in a hole on a sloping beach.  Her description - a hobbit among giants!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/carol-wins-the-i-can-fit-more-hair-in-my-white-one-than-you-can-in-your-yellow-one-argument.jpg</image:loc><image:title>Carol wins the 'I can fit more hair in my white one than you can in your yellow one' argument.</image:title><image:caption>Carol wins the 'I can fit more hair in my white one than you can in your yellow one' argument.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/busy-swim-july-21.jpg</image:loc><image:title>Busy swim - July 21.</image:title><image:caption>Busy swim - July 21.</image:caption></image:image><lastmod>2014-07-22T13:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/27/the-2km-gang-and-the-jelly-kid/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/sign.jpg</image:loc><image:title>sign</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/denis-brendas-swim.jpg</image:loc><image:title>Denis &amp; Breda's swim, complete with quick exit and return by Denis.</image:title><image:caption>Denis &amp; Breda's swim, complete with quick exit and return by Denis.</image:caption></image:image><lastmod>2014-07-22T13:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/21/stings-shapers-and-a-spaniard/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/maria-del-mar-ruiz-martinez-carmen-burns-roz-obrien-anne-sheehy.jpg</image:loc><image:title>Maria del Mar Ruiz Martinez, Carmen Burns, Roz O'Brien &amp; Anne Sheehy.</image:title><image:caption>Maria del Mar Ruiz Martinez, Carmen Burns, Roz O'Brien &amp; Anne Sheehy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/photo-3.jpg</image:loc><image:title>And now the other direction....A thoroughly complete, professional response and lovely clean uniforms.</image:title><image:caption>And now the other direction....A thoroughly complete, professional response and lovely clean uniforms.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/photo-2.jpg</image:loc><image:title>Diligently searching on one direction for the victim - while posing.</image:title><image:caption>Diligently searching on one direction for the victim - while posing.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/photo-1.jpg</image:loc><image:title>Emergency?  Count on us!  Oh, look Audrey, a camera - cheeeeese!</image:title><image:caption>Emergency?  Count on us!  Oh, look Audrey, a camera - cheeeeese!</image:caption></image:image><lastmod>2014-07-21T21:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/18/thomond-glengarriff-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/philip-harrington1.jpg</image:loc><image:title>Philip Harrington</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/thomond-swim.jpg</image:loc><image:title>Thomond Swim</image:title></image:image><lastmod>2014-07-18T15:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/16/mondays-roll-on/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/too-cool-for-this-swimming-lark-denis-catches-some-rays.jpg</image:loc><image:caption>Cregan-Condon sitting back and enjoying the kudos pouring.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/6pm-group-on-monday-night.jpg</image:loc><image:title>6pm group on Monday  night.</image:title><image:caption>6pm group on Monday  night.</image:caption></image:image><lastmod>2014-07-15T11:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/15/lee-swim-excuse-for-hat-pics/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/siobhan-proud-of-her-participant-mug-and-hat.jpg</image:loc><image:title>Siobhan - proud of her participant mug and hat.</image:title><image:caption>Siobhan - proud of her participant mug and hat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/philip-harrington-memorial-swim.jpg</image:loc><image:title>Philip Harrington memorial swim</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/eleanor-courtney-with-the-tricky-crossed-hats-look.jpg</image:loc><image:title>Eleanor Courtney with the tricky crossed hats look.</image:title><image:caption>Eleanor Courtney with the tricky crossed hats look.</image:caption></image:image><lastmod>2014-07-15T11:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/12/visitors-travellers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/only-31c-in-the-water-on-siesta-beach-chilly.jpg</image:loc><image:title>Only 31c in the water on Siesta Beach for Mr. Slowey.  Chilly.</image:title><image:caption>Only 31c in the water on Siesta Beach for Mr. Slowey.  Chilly.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/sarah-morton-from-the-wild-ones-who-swim-from-portobello-beach-in-edinburgh-centre-stage-on-myrtleville-beach.jpg</image:loc><image:title>Sarah Morton from the Wild Ones who swim from Portobello Beach in Edinburgh centre stage on Myrtleville beach.</image:title><image:caption>Sarah Morton from the Wild Ones who swim from Portobello Beach in Edinburgh centre stage on Myrtleville beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/fair-enough-hes-holding-up-the-hat-but-it-might-as-well-be-two-fingers-im-on-the-beach-in-floriday-nah-nah-na-na-nah.jpg</image:loc><image:title>Fair enough, he's holding up the Hat, but it might as well be two fingers - 'I'm on the beach in Floriday, Nah, Nah, Na, Na, Nah'</image:title><image:caption>Fair enough, he's holding up the Hat, but it might as well be two fingers - 'I'm on the beach in Floriday, Nah, Nah, Na, Na, Nah'</image:caption></image:image><lastmod>2014-07-10T10:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/08/owenahincha-co-florida/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/brvbf5ecmaacruv.jpg</image:loc><image:title>The Hat in Keynahincha.</image:title><image:caption>The Hat in Keynahincha.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/eleanor-carol-take-a-break-from-chatting.jpg</image:loc><image:title>Eleanor &amp; Carol take a break from chatting.</image:title><image:caption>Eleanor &amp; Carol take a break from chatting.</image:caption></image:image><lastmod>2014-07-08T07:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/07/nw-wind-flat-calm/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/north-channel-roll-of-honour.jpg</image:loc><image:title>North Channel Roll of Honour - most important one is last on the list!</image:title><image:caption>North Channel Roll of Honour - most important one is last on the list!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/siobhan-murray-sean-foley-breda-maguire-ruth-mcsweeney-orca-must-be-making-a-fortune-on-ladies-wetsuits.jpg</image:loc><image:title>Siobhan Murray, Sean Foley, Breda Maguire &amp; Ruth McSweeney.  Orca must be making a fortune on ladies wetsuits....</image:title><image:caption>Siobhan Murray, Sean Foley, Breda Maguire &amp; Ruth McSweeney.  Orca must be making a fortune on ladies wetsuits....</image:caption></image:image><lastmod>2014-07-07T09:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/04/saturday-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/help-me-picture.jpg</image:loc></image:image><lastmod>2014-07-04T12:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/07/02/dalternative-view/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/for-feck-sake-will-he-ever-finish-hes-giving-me-a-headache-chairman-lynch-at-the-end-of-his-tether-with-the-help-as-i-start-the-fifth-chorus-of-who-wants-to-be-a-spot-prize-winn.jpg</image:loc><image:title>'For feck sake, will he ever finish. He's giving me a headache' - Chairman Lynch at the end of his tether with The Help, as I start the fifth chorus of 'Who wants to be a spot-prize winner.....'</image:title><image:caption>'For feck sake, will he ever finish. He's giving me a headache' - Chairman Lynch at the end of his tether with The Help, as I start the fifth chorus of 'Who wants to be a spot-prize winner.....'</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10462950_905710689454819_161237911759643229_n.jpg</image:loc><image:caption>The man in action, magnetting babes.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10514698_905723589453529_8704680523900666629_n.jpg</image:loc><image:title>Nobody is going to get left behind at this swim - massed ranks of safety cover.</image:title><image:caption>Nobody is going to get left behind at this swim - massed ranks of safety cover.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10368244_905714066121148_6601560233338704434_n.jpg</image:loc><image:title>Liam 'It's all about the taking part - never mind who wins' Maher.</image:title><image:caption>Liam 'It's all about the taking part - never mind who wins' Maher.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10513315_905719242787297_6584505236370962647_n.jpg</image:loc><image:title>Gentleman Pat helps a lady from the water.</image:title><image:caption>Gentleman Pat helps a lady from the water.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10492018_905720886120466_6809934605515319605_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10308090_905717456120809_8403582515263498191_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10385317_905723292786892_689001125567637209_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10516738_905649512794270_7105777240394799447_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/07/10446515_905711069454781_4355961337778771899_n.jpg</image:loc><image:title>Paddlers in charge of the swimmers as they head for the Dutchman.</image:title><image:caption>Paddlers in charge of the swimmers as they head for the Dutchman.</image:caption></image:image><lastmod>2014-07-02T13:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/30/2014-race-review-and-photos/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/finish.jpg</image:loc><image:title>Gerard Mangan just ahead of Ned Denison at the finish.</image:title><image:caption>Gerard Mangan just ahead of Ned Denison at the finish.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10366326_905724012786820_6652429282229897772_n.jpg</image:loc><image:title>Just some of the Safety Armada waiting for the start.</image:title><image:caption>Just some of the Safety Armada waiting for the start.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10433295_905723719453516_921597525626647323_n.jpg</image:loc><image:title>10433295_905723719453516_921597525626647323_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10519511_905724482786773_3243561349864253066_n.jpg</image:loc><image:title>Ned Denison - 2nd overall.</image:title><image:caption>Ned Denison - 2nd overall.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10517536_905724932786728_1004700559226429617_n.jpg</image:loc><image:title>You can just tell by Andrea that there's no way Orla's ever going to see that prize.  Tough luck, Sis!</image:title><image:caption>You can just tell by Andrea that there's no way Orla's ever going to see that prize.  Tough luck, Sis!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10487252_905724912786730_170658230176764293_n.jpg</image:loc><image:title>Brian O'Shea - 3rd overall</image:title><image:caption>Brian O'Shea - 3rd overall</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10487244_905724352786786_6557133477049172691_n.jpg</image:loc><image:title>10487244_905724352786786_6557133477049172691_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10475339_905645806127974_8942099763423037232_n.jpg</image:loc><image:title>Participants for RNLI Myrtleville-Church Bay 2014</image:title><image:caption>Participants for RNLI Myrtleville-Church Bay 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10441089_905724829453405_5231356196866092279_n.jpg</image:loc><image:title>Adrienn Ver - 2nd Lady.</image:title><image:caption>Adrienn Ver - 2nd Lady.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/10426323_905710762788145_7591675708622829250_n.jpg</image:loc><image:title>10426323_905710762788145_7591675708622829250_n</image:title></image:image><lastmod>2014-06-30T14:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/28/rnli-myrtleville-church-bay-swim-2014-results/</loc><lastmod>2014-07-01T13:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/26/rnli-myrtleville-church-bay-swim-entrant-information/</loc><lastmod>2014-06-27T20:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/25/good-luck-well-done/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/crown-for-the-new-king-of-spain.jpg</image:loc><image:title>Crown for the new King.</image:title><image:caption>Crown for the new King.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/hat-monte-cristo-e1403606348945.jpg</image:loc><image:title>Hat Monte Cristo</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/carol-and-eddie-are-heading-off-out-foreign-for-big-swims-eddies-going-to-limerick.jpg</image:loc><image:title>Carol and Eddie are heading off out foreign for big swims.  Eddie's going to Limerick.</image:title><image:caption>Carol and Eddie are heading off out foreign for big swims.  Eddie's going to Limerick.</image:caption></image:image><lastmod>2014-06-24T21:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/24/monday-night-tuesday-morning/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/tuesday-june-24.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/second-shift-line-up-for-photos.jpg</image:loc><image:title>Second shift line up for photos!</image:title><image:caption>Second shift line up for photos!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/ber-tom-heading-out.jpg</image:loc><image:title>Ber &amp; Tom - on the Riviera.</image:title><image:caption>Ber &amp; Tom - on the Riviera.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/brian-nigel-niamhornaith-martin-richard-isa-sunny-monday-night.jpg</image:loc><image:title>Brian, Nigel, Niamh,Ornaith, Martin, Richard &amp; Isa.  Sunny Monday night.</image:title><image:caption>Brian, Nigel, Niamh,Ornaith, Martin, Richard &amp; Isa.  Sunny Monday night.</image:caption></image:image><lastmod>2014-06-24T09:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/23/dealing-with-the-heat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/trying-out-the-machine.jpg</image:loc><image:title>Some casualties when we were trying out the machine</image:title><image:caption>Some casualties when we were trying out the machine</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/snowmaking.jpg</image:loc><image:title>snowmaking</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/snowblower.jpg</image:loc><image:title>Getting to grips with the new equipment for Myrtleville Beach.</image:title><image:caption>Getting to grips with the new equipment for Myrtleville Beach.</image:caption></image:image><lastmod>2014-06-23T11:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/21/monte-cristo-challenge/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/rosaleen-mckeown-breda-maguire-barbara-anne-richardson-olive-hughes-anne-smyth-sean-foley-keith-mackeown.jpg</image:loc><image:title>Some of the French-bound group: Rosaleen McKeown, Breda Maguire, Barbara Anne Richardson, Olive Hughes, Anne Smyth, Sean Foley, Keith MacKeown</image:title><image:caption>Some of the French-bound group: Rosaleen McKeown, Breda Maguire, Barbara Anne Richardson, Olive Hughes, Anne Smyth, Sean Foley, Keith MacKeown</image:caption></image:image><lastmod>2014-06-21T09:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/17/up-the-rebels-the-myrtlevillains/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/b-lynch-presents-pat-horgan-with-his-man-of-the-match-hat-for-his-fantastic-performance-against-clare.jpg</image:loc><image:title>B. Lynch presents Pat Horgan with his Man of the Match Hat for his fantastic performance against Clare.</image:title><image:caption>B. Lynch presents Pat Horgan with his Man of the Match Hat for his fantastic performance against Clare.</image:caption></image:image><lastmod>2014-06-21T08:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/22/rnli-myrtleville-church-bay-swim-2014-entries-reminder/</loc><lastmod>2014-06-20T18:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/22/water-conservation-dancers-pink-hair-and-gibraltar/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/pretty-in-pink-but-washing-it-out-in-the-sea-asap-siobhan-with-claire-frost.jpg</image:loc><image:title>Pretty in Pink (but washing it out in the sea ASAP) - Siobhan with Claire Frost</image:title><image:caption>Pretty in Pink (but washing it out in the sea ASAP) - Siobhan with Claire Frost</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/carol-with-rian-herlihy-preparing-to-race-to-that-ship-in-the-distance-about-10-minutes-for-them.jpg</image:loc><image:title>Carol with Rian Herlihy preparing to race to that ship in the distance.  About 10 minutes for them.</image:title><image:caption>Carol with Rian Herlihy preparing to race to that ship in the distance.  About 10 minutes for them.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/myrtleville-dance-troupe-at-weekly-rehearsals-go-eddie-go-go-go.jpg</image:loc><image:title>Myrtleville Dance Troupe at weekly rehearsals - go, Eddie, go, go, go....</image:title><image:caption>Myrtleville Dance Troupe at weekly rehearsals - go, Eddie, go, go, go....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/water-meter-protestors-have-reached-myrtleville-denis-condon-shows-exactly-how-much-water-it-takes-for-a-shower.jpg</image:loc><image:title>Denis - never wastes a drop.</image:title><image:caption>Denis - never wastes a drop.</image:caption></image:image><lastmod>2014-06-19T08:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/18/swimming-makes-you-smile/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/paraiccaseyswimmer_large.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/gary-denis.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/ger-venner-joleen-cronin-siobhan-russell-and-amy-barry-murphy-who-all-completed-the-the-3km-garnish-swim-at-the-weekend.jpg</image:loc><image:title>Ger Venner, Joleen Cronin, Siobhan Russell and Amy Barry-Murphy who all completed the the 3km Garnish swim at the weekend.</image:title><image:caption>Ger Venner, Joleen Cronin, Siobhan Russell and Amy Barry-Murphy who all completed the the 3km Garnish swim at the weekend.</image:caption></image:image><lastmod>2014-06-19T08:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/19/paraic-casey-celebratory-event/</loc><lastmod>2014-06-18T08:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/16/16c-water-no-stopping-the-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/the-hat-goes-to-garnish-with-carmen-burns-maria-foley-audrey-burkley-anne-sheehy.jpg</image:loc><image:title>The Hat goes to Garnish - with Carmen Burns, Maria Foley, Audrey Burkley &amp; Anne Sheehy.</image:title><image:caption>The Hat goes to Garnish - with Carmen Burns, Maria Foley, Audrey Burkley &amp; Anne Sheehy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/a-very-fit-looking-steve-redmond-crowns-all-his-achievements-with-a-new-hat.jpg</image:loc><image:title>A very fit looking Steve Redmond crowns all his achievements with a new Hat.</image:title><image:caption>A very fit looking Steve Redmond crowns all his achievements with a new Hat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/pats-hat-on-ironman-training-in-mallorca-i-think-thats-a-yellow-hat-blowing-away-in-the-background.jpg</image:loc><image:title>Pat's Hat on Ironman training in Mallorca - I think that's a yellow hat blowing away in the background.</image:title><image:caption>Pat's Hat on Ironman training in Mallorca - I think that's a yellow hat blowing away in the background.</image:caption></image:image><lastmod>2014-06-16T21:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/11/new-swimmers-night/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/ger.jpg</image:loc><image:title>Ger</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/neddy-eddie-irwin-eddies-looking-tired-just-trying-to-keep-one-length-ahead.jpg</image:loc><image:title>Neddy &amp; Eddie Irwin - Eddie's looking tired just trying to keep one length ahead.</image:title><image:caption>Neddy &amp; Eddie Irwin - Eddie's looking tired just trying to keep one length ahead.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/prime-candidates-for-siobhans-standard-instruction-to-pose.jpg</image:loc><image:title>Prime candidates for Siobhan's standard instruction to 'Pose!'</image:title><image:caption>Prime candidates for Siobhan's standard instruction to 'Pose!'</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/more-new.jpg</image:loc><image:title>More new.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/mike-harris.jpg</image:loc><image:title>Some of the new swimmers in 2014 with Eilis and Mike Harris.</image:title><image:caption>Some of the new swimmers in 2014 with Eilis and Mike Harris.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/heading-in.jpg</image:loc><image:title>Heading in.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/new-swimmers.jpg</image:loc><image:title>New swimmers.</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/rainbow-near-the-dutchman.jpg</image:loc><image:title>Rainbow near the Dutchman.</image:title><image:caption>Rainbow near the Dutchman.</image:caption></image:image><lastmod>2014-06-11T19:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/11/monday-night-is-weed-night/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/the-queue-for-the-showers-in-myrtleville-is-nothing-if-not-orderly.jpg</image:loc><image:title>The queue for the showers in Myrtleville is nothing if not orderly.</image:title><image:caption>The queue for the showers in Myrtleville is nothing if not orderly.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/past-the-seaweed-barrier-and-into-the-waves.jpg</image:loc><image:title>Past the seaweed barrier and into the waves.</image:title><image:caption>Past the seaweed barrier and into the waves.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/the-wall-of-weed.jpg</image:loc><image:title>The Wall of Weed.</image:title><image:caption>The Wall of Weed.</image:caption></image:image><lastmod>2014-06-11T08:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/13/the-hat-gets-in-an-early-turkey-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/the-hat-goes-to-turkey-with-aisling-barry.jpg</image:loc><image:title>The Hat goes to Turkey with Aisling Barry</image:title><image:caption>The Hat goes to Turkey with Aisling Barry</image:caption></image:image><lastmod>2014-06-09T12:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/24/rnli-2013-swim-a-few-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_4039.jpg</image:loc><image:title>Last few swimmers finishing - how's that for safety &amp; support :-)</image:title><image:caption>Last few swimmers finishing - how's that for safety &amp; support :-)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_3898.jpg</image:loc><image:title>A good view of some of the safety flotilla - with Kieran Dwyer and Peter O'Mahony ready to go on the slip. </image:title><image:caption>A good view of some of the safety flotilla - with Kieran Dwyer and Peter O'Mahony ready to go on the slip. </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/bernards-unwashed-speedos-the-most-popular-spot-prize-still-unclaimed.jpg</image:loc><image:title>Bernard's unwashed Speedos.  The most popular spot prize - still unclaimed......</image:title><image:caption>Bernard's unwashed Speedos.  The most popular spot prize - still unclaimed......</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/first-swimmer-is-in-sight-and-the-team-are-waiting-antoinette-damian-kate-yvette-conor-bernard-vincent.jpg</image:loc><image:title>First swimmer is in sight and the team are waiting - Antoinette, Damian, Kate, Yvette, Conor, Bernard &amp; Vincent.</image:title><image:caption>First swimmer is in sight and the team are waiting - Antoinette, Damian, Kate, Yvette, Conor, Bernard &amp; Vincent.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/everyone-off-and-kayaks-on-duty.jpg</image:loc><image:title>Everyone off and kayaks on duty.</image:title><image:caption>Everyone off and kayaks on duty.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/rnli-swim-start-2013-speedsters-already-moving-out.jpg</image:loc><image:title>RNLI swim start 2013 - speedsters already moving out.</image:title><image:caption>RNLI swim start 2013 - speedsters already moving out.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/the-real-myrtleville-swimmers-pat-higgins-tom-bermingham-and-jimmy-long.jpg</image:loc><image:title>The real Myrtleville Swimmers - Pat Higgins, Tom Bermingham and Jimmy Long.</image:title><image:caption>The real Myrtleville Swimmers - Pat Higgins, Tom Bermingham and Jimmy Long.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/tom-mccarthy-promoting-the-ows-conference.jpg</image:loc><image:title>Tom McCarthy promoting the OWS Conference.</image:title><image:caption>Tom McCarthy promoting the OWS Conference.</image:caption></image:image><lastmod>2014-06-05T09:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/06/choppy-swim-water-running/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/james.jpg</image:loc><image:title>James Slowey - secret water running training.</image:title><image:caption>James Slowey - secret water running training.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/amy-barry-murphy-fiona-gough-andrew-gough-sean-foley-barbara-anne-richardson-siobhan-russell-ger-venner-with-michelle-glossop-smyth-behind-the-camera.jpg</image:loc><image:title>Amy Barry-Murphy, Fiona Gough, Andrew Gough, Sean Foley, Barbara-Anne Richardson, Siobhan Russell &amp; Ger Venner - with Michelle Glossop Smyth behind the camera.</image:title><image:caption>Amy Barry-Murphy, Fiona Gough, Andrew Gough, Sean Foley, Barbara-Anne Richardson, Siobhan Russell &amp; Ger Venner - with Michelle Glossop Smyth behind the camera.</image:caption></image:image><lastmod>2014-06-05T09:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/04/reservoir-dogs-mr-pink/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/reservoir-dogs-theyre-missing-mr-pink-though.jpg</image:loc><image:title>Reservoir Dogs - they're missing Mr. Pink though.</image:title><image:caption>Reservoir Dogs - they're missing Mr. Pink though.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/denis.jpg</image:loc><image:title>Denis</image:title><image:caption>Cregan-Condon Compact Cloudburst Purification Pourer - promotional brochure shot.  </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/carmens-shower.jpg</image:loc><image:title>What is Denis after starting now?  Carmen shows how showering should be done. </image:title><image:caption>What is Denis after starting now?  Carmen shows how showering should be done. </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/monday-june-2nd-group.jpg</image:loc><image:title>Some of the Monday June 2nd group.  They all look quite normal.  It's amazing what salt water exposure does post-swim.</image:title><image:caption>Some of the Monday June 2nd group.  They all look quite normal.  It's amazing what salt water exposure does post-swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/06/pink-hat-pat.jpg</image:loc><image:title>Pat "Mr. Pink" Lowry in one of the designs for the new hat Rob Bohane has commissioned. </image:title><image:caption>Pat "Mr. Pink" Lowry in one of the designs for the new hat Rob Bohane has commissioned. </image:caption></image:image><lastmod>2014-06-03T10:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/03/tuesday-evening-swim-cancelled/</loc><lastmod>2014-06-03T10:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/06/02/help-wanted-for-tuesday-night/</loc><lastmod>2014-05-29T16:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/30/lipps-inc-at-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/funkytown-in-myrtleville.jpg</image:loc><image:title>Funkytown in Myrtleville.</image:title><image:caption>Funkytown in Myrtleville.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/gwan-ya-good-ting-siobhan.jpg</image:loc><image:title>Gwan ya good ting, Siobhan! Nerves of steel.  Well, nerves anyway.</image:title><image:caption>Gwan ya good ting, Siobhan! Nerves of steel.  Well, nerves anyway.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/paddy-quinlan-sends-joleen-on-her-way-in-one-easy-paddleboard-lesson.jpg</image:loc><image:title>Paddy Quinlan sends Joleen on her way in one easy paddleboard lesson.</image:title><image:caption>Paddy Quinlan sends Joleen on her way in one easy paddleboard lesson.</image:caption></image:image><lastmod>2014-05-29T15:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/29/local-triathlon-entries/</loc><lastmod>2014-05-28T11:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/27/naval-support-and-13c-in-the-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/p61-le-samuel-beckett-riding-shotgun-for-us-tonight.jpg</image:loc><image:title>P61 LE Samuel Beckett riding shotgun for us tonight.</image:title><image:caption>P61 LE Samuel Beckett riding shotgun for us tonight.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/pat-lowry-sucks-it-in-and-shows-off-his-muscles-joanne-2nd-from-right-opted-for-the-suit-one-last-time-should-have-chanced-togs-it-was-toasty.jpg</image:loc><image:title>Pat Lowry sucks it in and shows off his muscles! Joanne, 2nd from right, opted for the suit one last time - should have chanced togs - it was toasty.</image:title><image:caption>Pat Lowry sucks it in and shows off his muscles! Joanne, 2nd from right, opted for the suit one last time - should have chanced togs - it was toasty.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/the-triathletes-are-all-abandoning-the-pool-at-this-stage-and-getting-back-in-the-sea.jpg</image:loc><image:title>The triathletes are all abandoning the pool at this stage and getting back in the sea.</image:title><image:caption>The triathletes are all abandoning the pool at this stage and getting back in the sea.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/looks-positively-mediterranean-beautiful-sunny-evening.jpg</image:loc><image:title>Looks positively Mediterranean - beautiful sunny evening.</image:title><image:caption>Looks positively Mediterranean - beautiful sunny evening.</image:caption></image:image><lastmod>2014-05-27T15:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/26/over-12c-in-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/myrtleville-1960s.jpg</image:loc><image:title>That guy in the cool white care has parked in my space.</image:title><image:caption>That guy in the cool white care has parked in my space.</image:caption></image:image><lastmod>2014-05-26T14:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/23/season-starts/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/img_2013_2.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/img_2012.jpg</image:loc><image:title>q</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/swimmers-heading-for-the-dutchman.jpg</image:loc><image:title>Swimmers heading for the Dutchman.</image:title><image:caption>Swimmers heading for the Dutchman.</image:caption></image:image><lastmod>2014-05-23T20:11:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/20/you-know-youve-made-it-when/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/star-coach-star-togs-star-hat.jpg</image:loc><image:title>Star Coach.  Star Togs.  Star Hat.</image:title><image:caption>Star Coach.  Star Togs.  Star Hat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/serious-swimmer-serious-hat.jpg</image:loc><image:title>Serious Swimmer.  Serious Hat.</image:title><image:caption>Serious Swimmer.  Serious Hat.</image:caption></image:image><lastmod>2014-05-20T13:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/19/an-impending-hanging/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/myrtleville-dawn-may-17-2014.jpg</image:loc><image:title>Myrtleville dawn - May 17, 2014</image:title><image:caption>Myrtleville dawn - May 17, 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/swimming-and-crisps-childhood-heaven.jpg</image:loc><image:title>Swimming and crisps - childhood heaven.</image:title><image:caption>Swimming and crisps - childhood heaven.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/busy-beach-shipping-lanes.jpg</image:loc><image:title>Busy beach &amp; shipping lanes.</image:title><image:caption>Busy beach &amp; shipping lanes.</image:caption></image:image><lastmod>2014-05-19T08:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/15/sandycove-east-the-wild-west/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/dublin-sandycove.jpg</image:loc><image:title>Cold water at about 9c in Dublin's Sandycove.</image:title><image:caption>Cold water at about 9c in Dublin's Sandycove.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/agent-b-displaying-lesser-hats-in-a-little-know-location.jpg</image:loc><image:title>Agent B displaying lesser hats in a little-know location.</image:title></image:image><lastmod>2014-05-14T12:54:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/13/cold-calm-cheerful/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/myrtleville-at-06-15-may-13-2014.jpg</image:loc><image:title>Myrtleville at 06.15 May 13, 2014</image:title><image:caption>Myrtleville at 06.15 May 13, 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/pats-hat1.jpg</image:loc><image:title>Pat's Hat.   Sorry, couldn't resist that one.  Showing my age.</image:title><image:caption>Pat's Hat.   Sorry, couldn't resist that one.  Showing my age.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/pat-the-paramedic-finally-gets-on-the-site-after-lots-of-myrtleville-swims1.jpg</image:loc><image:title>Pat the Paramedic finally gets on the site after lots of Myrtleville swims.</image:title><image:caption>Pat the Paramedic finally gets on the site after lots of Myrtleville swims.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/main-group-of-posers-or-swimmers-respond-to-siobhans-instructions-to-line-up1.jpg</image:loc><image:title>Main group of photo models - or swimmers - respond to Siobhan's instructions to Line Up.</image:title><image:caption>Main group of photo models - or swimmers - respond to Siobhan's instructions to Line Up.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/laughing-lynch-on-ye-go-now-sure-its-lovely-and-warm-in-there.jpg</image:loc><image:title>Laughing Lynch - On ye go now, sure it's lovely and warm in there......</image:title><image:caption>Laughing Lynch - On ye go now, sure it's lovely and warm in there......</image:caption></image:image><lastmod>2014-05-13T12:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/12/frothy-fountainstown/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/gary-heads-for-the-horizon.jpg</image:loc><image:title>Gary heads for the horizon. Looking for enough water to swim in.</image:title><image:caption>Gary heads for the horizon. Looking for enough water to swim in.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/denis-in-the-distance-blustery-wind-whipping-up-the-shallow-sea.jpg</image:loc><image:title>Denis in the distance - blustery wind whipping up the shallow sea.</image:title><image:caption>Denis in the distance - blustery wind whipping up the shallow sea.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/dave-foley-back-for-his-first-swim-of-2014-and-david-ginnell-in-for-his-first-sea-swim-preparing-for-ironman-nice.jpg</image:loc><image:title>Dave Foley back for his first swim of 2014 and David Ginnell in for his first sea swim preparing for Ironman Nice.</image:title><image:caption>Dave Foley back for his first swim of 2014 and David Ginnell in for his first sea swim preparing for Ironman Nice.</image:caption></image:image><lastmod>2014-05-12T09:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/09/whered-the-weather-go/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/warm-weather-swimmers-return.jpg</image:loc><image:title>Warm weather swimmers return</image:title><image:caption>Warm weather swimmers return</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/the-dutchman.jpg</image:loc><image:title>The Dutchman.</image:title><image:caption>The Dutchman.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/bank-holiday-monday.jpg</image:loc><image:title>May Bank Holiday Monday.</image:title><image:caption>May Bank Holiday Monday.</image:caption></image:image><lastmod>2014-05-09T09:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/05/more-hats-more-hours/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/finbarr-hedderman-heads-for-home-after-his-second-six-hour-swim-this-weekend.jpg</image:loc><image:title>Finbarr Hedderman heads for home after his second six-hour swim this weekend.</image:title><image:caption>Finbarr Hedderman heads for home after his second six-hour swim this weekend.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/siobhan-russell-heads-off-into-bantry-bay.jpg</image:loc><image:title>Siobhan Russell heads off into Bantry Bay.</image:title><image:caption>Siobhan Russell heads off into Bantry Bay.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/mike-harris-delighted-with-his-new-hat-and-one-for-angela-of-course.jpg</image:loc><image:title>Mike Harris delighted with his new hat - and one for Angela, of course.</image:title><image:caption>Mike Harris delighted with his new hat - and one for Angela, of course.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/mike-harris-the-cat-with-the-hat.jpg</image:loc><image:title>I got you a present, Angela..</image:title><image:caption>I got you a present, Angela..</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/angela-her-hat-happy-together-at-last.jpg</image:loc><image:title>Angela &amp; her hat - happy together at last.</image:title><image:caption>Angela &amp; her hat - happy together at last.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/agent-o-fresh-from-her-daring-sandycove-mission-collects-her-hat-important-to-keep-her-identity-secret-for-other-missions.jpg</image:loc><image:title>Agent O - fresh from her daring Sandycove mission - collects her hat.  Important to keep her identity secret for other missions.</image:title><image:caption>Agent O - fresh from her daring Sandycove mission - collects her hat.  Important to keep her identity secret for other missions.</image:caption></image:image><lastmod>2014-05-05T14:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/02/desperado-on-the-loose-have-you-seen-this-man/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/wanted-poster.jpg</image:loc></image:image><lastmod>2014-05-02T09:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/05/01/mr-big-man-cork/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/05/mr-big-man-cork-62-patrick-street.jpg</image:loc><image:title>Mr. Big Man, 62 Patrick Street, Cork.</image:title><image:caption>Mr. Big Man, 62 Patrick Street, Cork.</image:caption></image:image><lastmod>2014-05-01T12:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/29/warm-sea-and-mondays-are-getting-busy-already/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/nice-to-see-our-safety-boats-are-still-looking-good-in-2014.jpg</image:loc><image:title>Nice to see our safety boats are still looking good in 2014.</image:title><image:caption>Nice to see our safety boats are still looking good in 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/traffic-jam-myrtleville-mondays-are-busy-already.jpg</image:loc><image:title>Traffic jam - Myrtleville Mondays are busy already.</image:title><image:caption>Traffic jam - Myrtleville Mondays are busy already.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/lisas-last-swim-was-in-23c-water-in-australia-she-still-did-45-mins-in-13c-here.jpg</image:loc><image:title>Lisa's last swim was in 23c water in Australia - she still did 45 mins in 13c here.</image:title><image:caption>Lisa's last swim was in 23c water in Australia - she still did 45 mins in 13c here.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/diana-neaves-and-anne-oconnor-in-for-their-first-swim.jpg</image:loc><image:title>Diana Neaves and Anne O'Connor enjoying getting into swimming in the sea. </image:title><image:caption>Diana Neaves and Anne O'Connor enjoying getting into swimming in the sea. </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/a-long-way-from-fermoy-blackwater-tris-martin-buckley-nigel-caroll.jpg</image:loc><image:title>A long way from Fermoy - Blackwater Tri's Martin Buckley &amp; Nigel Caroll.</image:title><image:caption>A long way from Fermoy - Blackwater Tri's Martin Buckley &amp; Nigel Caroll.</image:caption></image:image><lastmod>2014-04-29T08:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/28/still-touring/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/the-hat-adorns-the-commonwealth-pool-in-edinburgh.jpg</image:loc><image:title>The Hat adorns the Commonwealth Pool in Edinburgh</image:title><image:caption>The Hat adorns the Commonwealth Pool in Edinburgh</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/carmen-burns-swimming-by-the-harbour-in-the-old-town-puerto-del-carmen.jpg</image:loc><image:title>Carmen Burns swimming by the harbour in the Old Town, Puerto Del Carmen</image:title><image:caption>Carmen Burns swimming by the harbour in the Old Town, Puerto Del Carmen</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/garry-cruising-past-charlies-bar-puerto-del-carmen.jpg</image:loc><image:title>Gary cruising past Charlies Bar, Puerto Del Carmen</image:title><image:caption>Gary cruising past Charlies Bar, Puerto Del Carmen</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/my-hat-is-nicer-than-your-hat-gary-frost-and-anne-sheehy-modelling-both-colours-in-lanzarote.jpg</image:loc><image:title>My hat is nicer than your hat - Gary Frost and Anne Sheehy modelling both colours in Lanzarote</image:title><image:caption>My hat is nicer than your hat - Gary Frost and Anne Sheehy modelling both colours in Lanzarote</image:caption></image:image><lastmod>2014-04-28T12:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/25/the-big-man-the-hat/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/the-hat-meets-its-biggest-fan.jpg</image:loc><image:title>The Hat meets its biggest fan.</image:title><image:caption>The Hat meets its biggest fan.</image:caption></image:image><lastmod>2014-04-25T09:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/24/neds-long-swims-list/</loc><lastmod>2014-04-24T14:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/23/swim-times-for-april-may/</loc><lastmod>2014-04-22T16:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/19/the-hat-never-sleeps/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/carol-with-her-happy-touring-hat-and-orla-hers-is-on-order.jpg</image:loc><image:title>Carol with her happy touring hat and Orla - hers is on order.</image:title><image:caption>Carol with her happy touring hat and Orla - hers is on order.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/ban-what-ban.jpg</image:loc><image:title>Howya, Rob?  How's Finbarr? Ban - what ban? Hat of many colours at rest in Sandycove.</image:title><image:caption>Howya, Rob?  How's Finbarr? Ban - what ban? Hat of many colours at rest in Sandycove.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/agent-m-arrives-at-sandycove-with-the-hat.jpg</image:loc><image:title>The Hat arrives at Sandycove with Agent M.</image:title><image:caption>The Hat arrives at Sandycove with Agent M.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/then-swiftly-crosses-the-seas-to-mallorca-what-a-hat.jpg</image:loc><image:title>Then swiftly crosses the seas to Mallorca.  What a hat.</image:title><image:caption>Then swiftly crosses the seas to Mallorca.  What a hat.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/the-hat-goes-to-seapoint-in-dublin.jpg</image:loc><image:title>The hat goes to Seapoint in Dublin.</image:title><image:caption>The hat goes to Seapoint in Dublin.</image:caption></image:image><lastmod>2014-04-19T10:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/18/mind-the-rocks/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/siobhans-shot-of-the-rocks-at-bunnys.jpg</image:loc><image:title>Siobhan's shot of the rocks at Bunny's.</image:title><image:caption>Siobhan's shot of the rocks at Bunny's.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/myrtleville-from-the-sky-by-dennis-horgan.jpg</image:loc><image:title>Myrtleville from the sky - by Dennis Horgan</image:title><image:caption>Myrtleville from the sky - by Dennis Horgan</image:caption></image:image><lastmod>2014-04-17T12:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/16/back-in-the-sea-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/maeve-mulcahy-rebeca-power.jpg</image:loc><image:title>Maeve Mulcahy &amp; Rebeca Power.</image:title><image:caption>Maeve Mulcahy &amp; Rebeca Power.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/carol-cashell-joleen-cronin-who-needs-wetsuits.jpg</image:loc><image:title>Carol Cashell &amp; Joleen Cronin - who needs wetsuits?</image:title><image:caption>Carol Cashell &amp; Joleen Cronin - who needs wetsuits?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/anne-oconnor-dan-sweeney-tomc3a1s-c3b3-loingsigh-barbara-anne-richardson-getting-back-in-to-the-sea-for-2014.jpg</image:loc><image:title>Anne O'Connor, Dan Sweeney, Tomás Ó Loingsigh &amp; Barbara-Anne Richardson getting back in to the sea for 2014.</image:title><image:caption>Anne O'Connor, Dan Sweeney, Tomás Ó Loingsigh &amp; Barbara-Anne Richardson getting back in to the sea for 2014.</image:caption></image:image><lastmod>2014-04-16T15:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/15/the-hat-tours-continue/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/gone-to-the-gaeltacht-hat-in-an-spideal-galway.jpg</image:loc><image:title>Gone to the Gaeltacht - Hat in An Spideal, Galway.</image:title><image:caption>Gone to the Gaeltacht - Hat in An Spideal, Galway.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/our-hat-takes-on-the-50m-pool-in-ucd.jpg</image:loc><image:title>Our hat takes on the 50m pool in UCD.</image:title><image:caption>Our hat takes on the 50m pool in UCD.</image:caption></image:image><lastmod>2014-04-15T08:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/14/19591/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/joleen-races-the-ferry-home.jpg</image:loc><image:title>Joleen races the ferry home.</image:title><image:caption>Joleen races the ferry home.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/blackwater-tri-saturday-lunchtime-swim.jpg</image:loc><image:title>Blackwater Tri - Saturday lunchtime swim.</image:title><image:caption>Blackwater Tri - Saturday lunchtime swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/lots-of-new-hat-wearers-on-saturday-morning.jpg</image:loc><image:title>Lots of new hat wearers on Saturday morning.</image:title><image:caption>Lots of new hat wearers on Saturday morning.</image:caption></image:image><lastmod>2014-04-14T12:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/11/shiny-in-the-sun/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/tom-pat-enjoying-the-sunshine.jpg</image:loc><image:title>Cornering the silver dollar market in togs - the main men for the mature market: Pat and Tom - keeping it real.</image:title><image:caption>Cornering the silver dollar market in togs - the main men for the mature market: Pat and Tom - keeping it real.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/myrtleville-today-who-needs-lanzarote.jpg</image:loc><image:title>Myrtleville today - who needs Lanzarote!</image:title><image:caption>Myrtleville today - who needs Lanzarote!</image:caption></image:image><lastmod>2014-04-11T19:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/10/hats-on-tour/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/looks-just-like-myrtleville.jpg</image:loc><image:title>Looks just like Myrtleville! Hats get tested for heat resistance.</image:title><image:caption>Looks just like Myrtleville! Hats get tested for heat resistance.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/new-sign-on-the-beach-at-playa-grande-puerto-del-carmen.jpg</image:loc><image:title>New sign on the beach at Playa Grande, Puerto del Carmen.</image:title><image:caption>New sign on the beach at Playa Grande, Puerto del Carmen.</image:caption></image:image><lastmod>2014-04-10T11:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/08/swim-hats/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/trying-out-the-hats.jpg</image:loc><image:title>Trying out the hats.</image:title><image:caption>Trying out the hats.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/lots-of-entrants.jpg</image:loc><image:title>Lots of entrants!</image:title><image:caption>Lots of entrants!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/all-the-recipients-from-the-frost-oneill-russell-families-with-judge-jury-sponsors.jpg</image:loc><image:title>Recipients from the Frost, O'Neill &amp; Russell families - with judge, jury &amp; sponsors!</image:title><image:caption>Recipients from the Frost, O'Neill &amp; Russell families - with judge, jury &amp; sponsors!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/happy-hat.jpg</image:loc><image:title>Happy Hat.</image:title><image:caption>Happy Hat.</image:caption></image:image><lastmod>2014-04-08T14:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/07/saturday-swims-and-poses/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/just-down-to-take-the-pictures-not-swimming-until-lunchtime.jpg</image:loc><image:title>Just down to take the pictures - not swimming until lunchtime.</image:title><image:caption>Just down to take the pictures - not swimming until lunchtime.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/blackwater-tri-theyre-really-up-for-posing-for-siobhan.jpg</image:loc><image:title>Blackwater Tri - they're really up for posing for Siobhan. And swimming too, of course.</image:title><image:caption>Blackwater Tri - they're really up for posing for Siobhan. And swimming too, of course.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/siobhan-russell-gets-a-lift-well-done-nigel-carroll-and-martin-buckley.jpg</image:loc><image:title>Siobhan Russell gets a lift - well done Nigel Carroll and Martin Buckley.</image:title><image:caption>Siobhan Russell gets a lift - well done Nigel Carroll and Martin Buckley.</image:caption></image:image><lastmod>2014-04-07T09:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/02/first-monday-night-of-2014/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/04/denis-joins-anne-and-carmen-in-togs.jpg</image:loc><image:title>Denis joins Anne and Carmen in togs.</image:title><image:caption>Denis joins Anne and Carmen in togs.</image:caption></image:image><lastmod>2014-04-02T08:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/04/01/watch-that-wave-anne/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/first-monday-night-of-2014.jpg</image:loc><image:title>First Monday night of 2014.</image:title><image:caption>First Monday night of 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/dan-omahony-and-dave-smyth-in-for-their-first-sea-swim-of-2014.jpg</image:loc><image:title>Dan O'Mahony and Dave Smyth in for their first sea swim of 2014.</image:title><image:caption>Dan O'Mahony and Dave Smyth in for their first sea swim of 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/anne-survived-the-grater-and-made-it-for-the-first-monday-night-of-2014.jpg</image:loc><image:title>Anne - survived the grater and made it for the first Monday night of 2014.</image:title><image:caption>Anne - survived the grater and made it for the first Monday night of 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/denis-in-skin.jpg</image:loc><image:title>Denis in Skin!</image:title><image:caption>Denis in Skin! With supporter &amp; camera team.</image:caption></image:image><lastmod>2014-04-01T08:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/28/cliff-erosion/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/rob-gets-the-waterproof-camera-treatment3.jpg</image:loc><image:title>Rob gets the waterproof camera treatment - but is shunted to the side to show the erosion!</image:title><image:caption>Rob gets the waterproof camera treatment - but is shunted to the side to show the erosion!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/rob-gets-the-waterproof-camera-treatment2.jpg</image:loc><image:title>rob-gets-the-waterproof-camera-treatment</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/rob-gets-the-waterproof-camera-treatment1.jpg</image:loc><image:title>Rob McFadden gets the waterproof camera treatment.</image:title><image:caption>Rob McFadden gets the waterproof camera treatment.</image:caption></image:image><lastmod>2014-03-28T14:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/26/worth-getting-up-for/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/denis-condon-first-into-the-water-myrtleville-sunrise-on-march-26-2014.jpg</image:loc><image:title>Denis Condon first into the water - Myrtleville sunrise on March 26, 2014</image:title><image:caption>Denis Condon first into the water - Myrtleville sunrise on March 26, 2014</image:caption></image:image><lastmod>2014-03-26T14:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/24/swims-selfies/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/bernard-lynchs-no-make-up-selfie.jpg</image:loc><image:title>Bernard Lynch's no make-up selfie.</image:title><image:caption>Bernard Lynch's no make-up selfie.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/a-bit-chilly-after-sundays-swim-need-a-hot-water-bottle.jpg</image:loc><image:title>A bit chilly after Sunday's swim - need a hot water bottle.</image:title><image:caption>A bit chilly after Sunday's swim - need a hot water bottle.</image:caption></image:image><lastmod>2014-03-24T13:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/22/munster-open-water-swim-calendar-2014/</loc><lastmod>2014-03-22T10:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/21/pre-season-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/myrtleville-21-march-2014.jpg</image:loc><image:title>Myrtleville - 21 March, 2014</image:title><image:caption>Myrtleville - 21 March, 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/birthday-muffins-for-me-thanks-carol.jpg</image:loc><image:title>Birthday muffins for me (and everyone else)!  Thanks, Carol.</image:title><image:caption>Birthday muffins for me (and everyone else)!  Thanks, Carol.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/rob-im-not-ashamed-of-my-wetsuit-bohane-carol-a-little-bit-ashamed-of-mine-cashell-with-denis-bernard.jpg</image:loc><image:title>Rob 'I'm not ashamed of my wetsuit' Bohane, Carol 'A little bit ashamed of mine' Cashell with Denis &amp; Bernard</image:title><image:caption>Rob 'I'm not ashamed of my wetsuit' Bohane, Carol 'A little bit ashamed of mine' Cashell with Denis &amp; Bernard</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/and-when-youre-finished-swimming-it-makes-a-really-good-hat-rob-bohane-keeps-up-the-justifying.jpg</image:loc><image:title>"And when you're finished swimming, it makes a really good hat!"  Rob Bohane keeps up the justifying.</image:title><image:caption>"And when you're finished swimming, it makes a really good hat!"  Rob Bohane keeps up the justifying.</image:caption></image:image><lastmod>2014-03-21T15:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/18/visitors-tourists-supporters/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/james.jpg</image:loc><image:title>James</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/dean-ciara-james-sloweys-support-team.jpg</image:loc><image:title>Dean &amp; Ciara - James Slowey's support team.</image:title><image:caption>Dean &amp; Ciara - James Slowey's support team.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/denis-condon-going-in-first-saturday-march-15-2014.jpg</image:loc><image:title>Denis Condon going in first - Saturday March 15, 2014.</image:title><image:caption>Denis Condon going in first - Saturday March 15, 2014.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/bernard-on-tour-noting-an-interesting-sign.jpg</image:loc><image:title>Bernard on Tour - noting an interesting sign.</image:title><image:caption>Bernard on Tour - noting an interesting sign.</image:caption></image:image><lastmod>2014-03-21T20:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/13/first-early-swim-planned/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/the-gorch-fock-at-anchor-off-myrtleville-e28093-pic-by-hugh-mockler.jpg</image:loc><image:title>The Gorch Fock at anchor off Myrtleville – pic by Hugh Mockler.</image:title><image:caption>The Gorch Fock at anchor off Myrtleville – pic by Hugh Mockler.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/gorch-fock-pic-by-hugh-mockler.jpg</image:loc><image:title>The Gorch Fock at anchor off Myrtleville - pic by Hugh Mockler</image:title><image:caption>The Gorch Fock at anchor off Myrtleville - pic by Hugh Mockler</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/schooner-off-myrtleville-march-12-2014.jpg</image:loc><image:title>Schooner off Myrtleville - March 12, 2014.</image:title><image:caption>Schooner off Myrtleville - March 12, 2014.</image:caption></image:image><lastmod>2014-03-13T13:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/11/rte-weather-continue-their-devotion-to-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/jean-byrne-and-irelands-premier-swimming-spot-evelyn-told-her-about-it.jpg</image:loc><image:title>Jean Byrne and Ireland's premier swimming spot.  Evelyn told her about it.</image:title><image:caption>Jean Byrne and Ireland's premier swimming spot.  Evelyn told her about it.</image:caption></image:image><lastmod>2014-03-11T15:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/10/the-comebacks-continue/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/gary-carol-and-orla-determined-to-capture-the-moment1.jpg</image:loc><image:title>Gary, Carol and Orla - determined to capture the moment</image:title><image:caption>Gary, Carol and Orla - determined to capture the moment</image:caption></image:image><lastmod>2014-03-10T14:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/03/03/march-in-like-a-lamb-and-out-like-a-gary/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/would-you-buy-a-used-car-from-this-man-gary-frost-doing-something.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/this-is-one-display-denis-wasnt-expecting-to-have-to-watch-gary-springs-into-action.jpg</image:loc><image:title>This is one display Denis wasn't expecting to have to watch - Gary springs into action.</image:title><image:caption>This is one display Denis wasn't expecting to have to watch - Gary springs into action.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/siobhan-makes-it-in-front-of-the-camera.jpg</image:loc><image:title>Siobhan makes it in front of the camera and poses - of course.</image:title><image:caption>Siobhan makes it in front of the camera and poses - of course.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/real-men-dont-wear-skirts-lads-just-togs-gary-frost-continues-the-show.jpg</image:loc><image:title>'REAL men don't wear skirts, lads - just togs!' Gary Frost continues the show.</image:title><image:caption>'REAL men don't wear skirts, lads - just togs!' Gary Frost continues the show.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/03/jim-pat-daily-swimmers-and-an-example-to-us-all.jpg</image:loc><image:title>Tom &amp; Pat - daily swimmers and an example to us all.</image:title><image:caption>Tom &amp; Pat - daily swimmers and an example to us all.</image:caption></image:image><lastmod>2014-03-03T12:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/26/leaving-february-and-heading-for-march/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/1962869_822510734441482_1203830382_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/1898145_822510757774813_1247143774_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/1800284_822511924441363_728067021_n.jpg</image:loc></image:image><lastmod>2014-02-26T15:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/24/it-must-be-summertime/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/gordon-adair-finbarr-hedderman-denis-condon-i-reckon-the-oracas-havent-a-hope-against-big-fin.jpg</image:loc><image:title>Gordon Adair, Finbarr Hedderman &amp; Denis Condon - I reckon the Oracas haven't a hope against Big Fin.</image:title><image:caption>Gordon Adair, Finbarr Hedderman &amp; Denis Condon - I reckon the Oracas haven't a hope against Big Fin.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/denis-condon-siobhanposer-russell-gordon-adair-the-orca-gang.jpg</image:loc><image:title>Denis Condon, Siobhan'poser' Russell &amp; Gordon Adair - the Orca Gang.</image:title><image:caption>Denis Condon, Siobhan'poser' Russell &amp; Gordon Adair - the Orca Gang.</image:caption></image:image><lastmod>2014-02-24T12:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/20/rnli-myrtleville-church-bay-swim-2014/</loc><lastmod>2014-02-21T17:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/17/still-warmish-in-february/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/myrtleville-from-fennells-bay-from-old-photos-of-cork-fb-page.jpg</image:loc><image:title>Myrtleville from Fennell's Bay - from Old Photos of Cork FB page</image:title><image:caption>Myrtleville from Fennell's Bay - from Old Photos of Cork FB page</image:caption></image:image><lastmod>2014-02-17T10:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/13/between-the-storms/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/dsc_0722-20140212-201026.jpg</image:loc><image:title>DSC_0722-20140212-201026</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/dsc_0743-20140212-201004.jpg</image:loc><image:title>DSC_0743-20140212-201004</image:title></image:image><lastmod>2014-02-13T09:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/26/myrtleville-church-bay-swim-june-24-2012/</loc><lastmod>2014-02-11T16:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/10/monday-night-at-myrtleville/</loc><lastmod>2014-02-11T16:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/10/07/roches-point-to-myrtleville-swim-6-october-2012/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/tanker-delay.jpg</image:loc><image:title>Waiting for the Tanker to pass at Roches Point.</image:title><image:caption>Waiting for the Tanker to pass at Roches Point.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/tom-billy.jpg</image:loc><image:title>Tom McCarthy &amp; Billy Kelleher: the Safety Men</image:title><image:caption>Tom McCarthy &amp; Billy Kelleher: the Safety Men</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/sunrise2.jpg</image:loc><image:title>Safety boats arriving at sunrise</image:title><image:caption>Safety boats arriving at sunrise</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/just-missed-the-ferry.jpg</image:loc><image:title>Just missed the ferry!</image:title><image:caption>Just missed the ferry!.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/boat-2-ready-to-go.jpg</image:loc><image:title>Boat 2 ready to go</image:title><image:caption>Boat 2 ready to go</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/ready-to-go-at-roches-point.jpg</image:loc><image:title>Ready to go at Roches Point</image:title><image:caption>Ready to go at Roches Point</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/sunrise-at-myrtleville.jpg</image:loc><image:title>Sunrise at Myrtleville</image:title><image:caption>Sunrise at Myrtleville</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/ned-gets-loading-underway.jpg</image:loc><image:title>Ned gets loading underway</image:title><image:caption>Ned gets loading underway</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/paraics-cafe-thanks-to-riana-and-lisa.jpg</image:loc><image:title>Paraic's Cafe - thanks to Riana and Lisa</image:title><image:caption>Paraic's Cafe - thanks to Riana and Lisa</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/tom-lynch-frank-lynch-bernard-lynch-dominic-baxter.jpg</image:loc><image:title>Tom Lynch, Frank Lynch, Bernard Lynch &amp; Dominic Baxter</image:title><image:caption>Tom Lynch, Frank Lynch, Bernard Lynch &amp; Dominic Baxter</image:caption></image:image><lastmod>2014-02-11T15:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/02/turkey-swim-2-december/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/imag0603.jpg</image:loc><image:title>Mulled wine and mince pies at Myrtleville</image:title><image:caption>Mulled wine and mince pies at Myrtleville</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/imag06061.jpg</image:loc><image:title>Lisa - definitely cold: we have witnesses</image:title><image:caption>Lisa - definitely cold: we have witnesses</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/12fb.jpg</image:loc><image:title>Jimmy Long</image:title><image:caption>Bernard, Jimmy Long &amp; Damian outside Jimmy's house</image:caption></image:image><lastmod>2014-02-11T15:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/13/new-wetsuit-straight-to-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/early-sun-myrtleville-13-1-13.jpg</image:loc><image:title>Early sun, Myrtleville - 13-1-13</image:title><image:caption>Early sun at the end of the swim, Myrtleville 13-1-13</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/change-of-shifts-tim-and-bernard-coming-out-brian-and-tom-go-in.jpg</image:loc><image:title>Change of Shifts - Tim and Bernard coming out - Brian and Tom go in</image:title><image:caption>Change of Shifts - Tim and Bernard coming out - Brian and Tom go in: Myrtleville 13-1-13</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/siobhan-russell-tim-smyth-bernard-lynch-abby-lynch-myrtleville-13-1-13.jpg</image:loc><image:title>Siobhan Russell, Tim Smyth, Bernard Lynch &amp; Abby Lynch - Myrtleville 13-1-13</image:title><image:caption>Siobhan Russell, Tim Smyth, Bernard Lynch &amp; Abby Lynch - Myrtleville 13-1-13</image:caption></image:image><lastmod>2014-02-11T15:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/21/monday-night-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/dsc_0054.jpg</image:loc><image:title>Michelle Glossop-Smyth &amp; </image:title><image:caption>Michelle Glossop-Smyth &amp; </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/carol-cashell-rebeca-power-maeve-mulcahy.jpg</image:loc><image:title>Carol Cashell, Rebeca Power &amp; Maeve Mulcahy</image:title><image:caption>Carol Cashell, Rebeca Power &amp; Maeve Mulcahy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/john-russell-sham-riordan-working-out-who-was-fastest-and-advertising-blue-seventy.jpg</image:loc><image:title>John Russell &amp; Sham Riordan working out who was fastest and advertising Blue Seventy</image:title><image:caption>John Russell &amp; Sham Riordan working out who was fastest and advertising Blue Seventy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/naval-support-for-myrtleville-swimmers.jpg</image:loc><image:title>Naval support for Myrtleville swimmers</image:title><image:caption>Naval support for Myrtleville swimmers</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/safety-boat-at-myrtleville.jpg</image:loc></image:image><lastmod>2014-02-11T15:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/29/more-sun-sea-rainbows/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/tim-michelle-smyth-sam-russell.jpg</image:loc><image:title>Rainbows make you smile: Tim &amp; Michelle Smyth, Sam Russell &amp; Tamara ni hIci</image:title><image:caption>Rainbows make you smile: Tim &amp; Michelle Smyth, Sam Russell &amp; Tamara ni hIci</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/daithi-reilly-getting-ready-to-go-e1369747954471.jpg</image:loc><image:title>Daithi Reilly getting ready to go.</image:title><image:caption>Daithi Reilly getting ready to go.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/myrtleville-to-roches-point-with-rain-coming.jpg</image:loc><image:title>Myrtleville to Roches Point with rain coming....</image:title><image:caption>Myrtleville to Roches Point with rain coming....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/fiona-gough-rosaleen-mckeown-michelle-glossop-smyth-ruth-mcsweeney-siobhan-russell.jpg</image:loc><image:title>Fiona Gough, Rosaleen McKeown, Caroline Fagen, Michelle Glossop-Smyth, Ruth McSweeney, Siobhan Russell</image:title><image:caption>Fiona Gough, Rosaleen McKeown, Caroline Fagen, Michelle Glossop-Smyth, Ruth McSweeney, Siobhan Russell</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/myrtleville-under-a-double-rainbow.jpg</image:loc><image:title>Myrtleville under a double rainbow</image:title><image:caption>Myrtleville under a double rainbow</image:caption></image:image><lastmod>2014-02-11T15:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/06/myrtleville-monday-june-3-2013/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0025-e1370349798202.jpg</image:loc><image:title>Cruisers and Clunkers - view from the beach.</image:title><image:caption>Cruisers and Clunkers - view from the beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0033.jpg</image:loc><image:title>Harry Casey getting ready to go.</image:title><image:caption>Harry Casey getting ready to go.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0054.jpg</image:loc><image:title>Race to the Rock..</image:title><image:caption>Race to the Rock..</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0045.jpg</image:loc><image:title>Tim,   , Sam, Daithi &amp; </image:title><image:caption>Tim,   , Sam, Daithi &amp; </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0004.jpg</image:loc><image:title>View from the beach.</image:title><image:caption>View from the beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0078.jpg</image:loc><image:title>Tom McCarthy points the way.</image:title><image:caption>Tom McCarthy points the way.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0044-e1370348173469.jpg</image:loc><image:title>"A" Team - Alan and Anthony.  No, not sure what he's doing....</image:title><image:caption>"A" Team - Alan and Anthony - no, not sure what he's doing....</image:caption></image:image><lastmod>2014-02-11T15:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/03/myrtleville-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/steve-mccarthy-with-niamh-oconnor-2.jpg</image:loc><image:title>Steve McCarthy with Niamh O'Connor.</image:title><image:caption>Steve McCarthy with Niamh O'Connor.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/pat-dunphy-joe-healy-michelle-glossop-smyth.jpg</image:loc><image:title>Pat Dunphy, Joe Healy &amp; Michelle Glossop Smyth</image:title><image:caption>Pat Dunphy, Joe Healy &amp; Michelle Glossop Smyth</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/carol-eleanor-and-someone-who-heard-about-carols-doggy-paddling.jpg</image:loc><image:title>Carol, Eleanor and someone who heard about Carol's doggy paddling....</image:title><image:caption>Carol, Eleanor and someone who heard about Carol's doggy paddling....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/barbara-anne-richardson-cyril-walsh.jpg</image:loc><image:title>Barbara Anne Richardson &amp; Cyril Walsh</image:title><image:caption>Barbara Anne Richardson &amp; Cyril Walsh</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/some-of-the-myrtleville-swimmers-on-monday-night.jpg</image:loc><image:title>Some of the Myrtleville swimmers on Monday night</image:title><image:caption>Some of the Myrtleville swimmers on Monday night</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/carol-cashell-eleanor-courtney.jpg</image:loc><image:title>Carol Cashell &amp; Eleanor Courtney</image:title><image:caption>Carol Cashell &amp; Eleanor Courtney</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/rebeca-power-niall-oherlihy-james-slowey.jpg</image:loc><image:title>Rebeca Power, Niall O'Herlihy &amp; James Slowey</image:title><image:caption>Rebeca Power, Niall O'Herlihy &amp; James Slowey</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/theyre-all-mine-and-youre-not-getting-any-told-you-she-was-mean.jpg</image:loc><image:title>They're all MINE and you're not getting ANY!! (Told you she was MEAN).</image:title><image:caption>They're all MINE and you're not getting ANY!! (Told you she was MEAN).</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/presentation-to-our-hero-champagne-chocolates-and-flowers-for-carol.jpg</image:loc><image:title>Presentation to our hero - champagne, chocolates and flowers for Carol.</image:title><image:caption>Presentation to our hero - champagne, chocolates and flowers for Carol.</image:caption></image:image><lastmod>2014-02-11T15:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/09/crosshaven-triathlon-results/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/george.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/first-lady.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/sham.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/ready-to-go.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/abby-lynch.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/more-mackarel.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/mackarel-breaking.jpg</image:loc></image:image><lastmod>2014-02-11T15:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/18/dawn-swim-18-september/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/show-off-shadow-swimmers.jpg</image:loc><image:title>Show-off Shadow Swimmers</image:title><image:caption>Show-off Shadow Swimmers</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/what-a-sight.jpg</image:loc><image:title>What a sight.</image:title><image:caption>What a sight.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/sunrise-september-18-2013.jpg</image:loc><image:title>Sunrise, September 18, 2013</image:title><image:caption>Sunrise, September 18, 2013</image:caption></image:image><lastmod>2014-02-11T15:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/23/rnli-myrtleville-church-bay-2013-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_4080.jpg</image:loc><image:title>Neddie Irwin with Gary Heslin, RNLI and Bernard Lynch</image:title><image:caption>Neddie Irwin with Gary Heslin, RNLI and Bernard Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_4079.jpg</image:loc><image:title>Ladies winner, Carol Cashell with Gary Heslin, RNLI and Bernard Lynch</image:title><image:caption>Ladies winner, Carol Cashell with Gary Heslin, RNLI and Bernard Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_4074.jpg</image:loc><image:title>Overall winner, Ethan O'Brien with Gary Heslin, RNLI and Bernard Lynch</image:title><image:caption>Overall winner, Ethan O'Brien with Gary Heslin, RNLI and Bernard Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_3921.jpg</image:loc><image:title>We're going to need a bigger beach next year - Participants 2013</image:title><image:caption>We're going to need a bigger beach next year - Participants 2013</image:caption></image:image><lastmod>2014-02-11T15:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/25/pictures-from-rnli-2013-swim-from-howard-crowdy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/hc-rnli-myrtleville-swim-14.jpg</image:loc><image:title>HC RNLI Myrtleville Swim 14</image:title><image:caption>Swimmers pass the safety boats at the start of their 2km Open Water Swim from Myrtleville to Church Bay. Picture: Howard Crowdy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/hc-rnli-myrtleville-swim-8.jpg</image:loc><image:title>HC RNLI Myrtleville Swim 8</image:title><image:caption>The leading group start their swim in the annual RNLI Myrtleville to Church Bay Swim. Picture: Howard Crowdy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/hc-rnli-myrtleville-swim-7.jpg</image:loc><image:title>HC RNLI Myrtleville Swim Start 2013</image:title><image:caption>Swimmers take to the water at the start of the annual RNLI Myrtleville to Church Bay Swim recently. Picture: Howard Crowdy</image:caption></image:image><lastmod>2014-02-11T15:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/14/global-ows-dinner-more-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/dsc_4513.jpg</image:loc><image:title>Damian &amp; Bernard with Annaleise Carr</image:title><image:caption>Damian &amp; Bernard with Annaleise Carr</image:caption></image:image><lastmod>2014-02-11T15:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/26/turkey-swim-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/what-a-day-for-a-turkey-swim.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1475963_763826670309889_1813590392_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1470082_763818740310682_1768780226_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1460089_763818386977384_1948491375_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1459873_763826623643227_773350839_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1454618_763818630310693_1912189338_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1453410_763820016977221_705610032_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1450248_763818450310711_1290438992_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/1425591_763819786977244_1352191374_n.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/998634_763818436977379_1996642085_n.jpg</image:loc></image:image><lastmod>2014-02-11T15:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/07/sea-temps-and-more-from-the-nmci-ringaskiddy/</loc><lastmod>2014-02-11T14:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/10/times-and-trees/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/christmas-comes-early-or-late-on-myrtleville-beach-saturday-february-8-2014.jpg</image:loc><image:title>Christmas comes early - or late on Myrtleville Beach.  Saturday, February 8, 2014.</image:title><image:caption>Christmas comes early - or late on Myrtleville Beach.  Saturday, February 8, 2014.</image:caption></image:image><lastmod>2014-02-10T12:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/06/logos-temperatures-waves/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/myrtleville-february-4th-still-four-hours-to-high-tide.jpg</image:loc><image:title>Myrtleville - February 4th - still four hours to high tide.</image:title><image:caption>Myrtleville - February 4th - still four hours to high tide.</image:caption></image:image><lastmod>2014-02-06T10:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/04/a-bit-too-frothy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/myrtleville-monday-february-3rd-2014.jpg</image:loc><image:title>Myrtleville, Monday February 3rd, 2014 - should have brought a board.</image:title><image:caption>Myrtleville, Monday February 3rd, 2014 - should have brought a board.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/myrtleville-monday-february-3rd-2014-not-going-to-make-it-to-the-dutchman.jpg</image:loc><image:title>Myrtleville, Monday February 3rd, 2014 - not going to make it to the Dutchman!</image:title><image:caption>Myrtleville, Monday February 3rd, 2014 - not going to make it to the Dutchman!</image:caption></image:image><lastmod>2014-02-04T09:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/02/03/mad-maps-lost-sheep-or-goats/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/toes-eye-view-the-dutchman-and-roches-point-are-thataway.jpg</image:loc><image:title>Toes-eye view - the Dutchman and Roches Point are thataway.</image:title><image:caption>Toes-eye view - the Dutchman and Roches Point are thataway.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/02/swim-1stfeb-14-track.png</image:loc><image:title>Mad Maps - what was Gary doing?</image:title><image:caption>Mad Maps - what was Gary doing?</image:caption></image:image><lastmod>2014-02-10T16:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/27/last-january-saturday-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1545774_803430886349467_849962925_n1.jpg</image:loc><image:title>Siobhan with her specially purchased cheap swimming Uggs. And two passing swimmers.</image:title><image:caption>Siobhan with her specially purchased cheap swimming Uggs. And two passing swimmers.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1557557_803431026349453_404668925_n1.jpg</image:loc><image:title>Myrtleville dawn - 25 January, 2014</image:title><image:caption>Myrtleville dawn - 25 January, 2014</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/155789_803431159682773_164428348_n.jpg</image:loc><image:title>Niamh O'Connor &amp; Gary Frost - no racing today.</image:title><image:caption>Niamh O'Connor &amp; Gary Frost - no racing today.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1613759_803431073016115_547563844_n.jpg</image:loc><image:title>Denis Condon - swimming in Myrtleville more than anyone this Winter.</image:title><image:caption>Denis Condon - swimming in Myrtleville more than anyone this Winter.</image:caption></image:image><lastmod>2014-01-27T11:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/26/myrtleville-swimmers-1905/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1604577_10152539708338942_186693445_n1.jpg</image:loc><image:title>1604577_10152539708338942_186693445_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1601508_10152545835238942_2011296129_n.jpg</image:loc><image:title>1601508_10152545835238942_2011296129_n</image:title></image:image><lastmod>2014-01-27T09:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/24/garys-swim-map/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1544931_802615906430965_1777910338_n.jpg</image:loc><image:title>1544931_802615906430965_1777910338_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1463888_802615866430969_1939887021_n.jpg</image:loc><image:title>When Siobhan says Pose, you pose - Gary Frost &amp; James Slowey.</image:title><image:caption>When Siobhan says Pose, you pose - Gary Frost &amp; James Slowey.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/156586_802615619764327_621624292_n.jpg</image:loc><image:title>One man and his beach.</image:title><image:caption>One man and his beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/24310_802616049764284_1425434951_n.jpg</image:loc><image:title>Aidan Mangan and Finbarr Hedderman.</image:title><image:caption>Aidan Mangan and Finbarr Hedderman.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/1604577_10152539708338942_186693445_n.jpg</image:loc><image:title>1604577_10152539708338942_186693445_n</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/swim23jan14-20140123-194017.png</image:loc><image:title>Gary Frost's 23 January swim map.</image:title><image:caption>Gary Frost's 23 January swim map.</image:caption></image:image><lastmod>2014-01-24T12:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/20/swims-this-week/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/beware-of-posing-for-siobhan.jpg</image:loc><image:title>Beware of posing for Siobhan.</image:title><image:caption>Beware of posing for Siobhan.</image:caption></image:image><lastmod>2014-01-20T10:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/17/thursday-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/gary-frost-passes-his-suit-to-his-wardrobe-assistant-as-he-continues-his-acclimatisation-plan.jpg</image:loc><image:title>Gary Frost passes his suit to his wardrobe assistant as he continues his acclimatisation plan.</image:title><image:caption>Gary Frost passes his suit to his wardrobe assistant as he continues his acclimatisation plan.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/thats-better-theyve-gone.jpg</image:loc><image:title>That's better, they've gone.</image:title><image:caption>That's better, they've gone.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/beautiful-shot-of-myrtleville-on-a-late-january-afternoon-just-ignore-the-two-guys-on-the-bottom-right.jpg</image:loc><image:title>Beautiful shot of Myrtleville on a late January afternoon - just ignore the two guys on the bottom right.</image:title><image:caption>Beautiful shot of Myrtleville on a late January afternoon - just ignore the two guys on the bottom right.</image:caption></image:image><lastmod>2014-01-17T09:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/16/pool-work-has-to-be-done/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/clodagh-joleen-siobhan-gary-students-of-sensei-cashell-the-mean-one.jpg</image:loc><image:title>Clodagh, Joleen, Siobhan &amp; Gary - students of Sensei Cashell 'The Mean One'</image:title><image:caption>Clodagh, Joleen, Siobhan &amp; Gary - students of Sensei Cashell 'The Mean One'</image:caption></image:image><lastmod>2014-01-16T09:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/11/home-and-away/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/fast-eddie-irwin-the-surfer-dude-bernard-lynch-at-banna-beach-today.jpg</image:loc><image:title>Fast Eddie Irwin, the surfer Dude &amp; Bernard Lynch at Banna Beach today</image:title><image:caption>Fast Eddie Irwin, the surfer Dude &amp; Bernard Lynch at Banna Beach today</image:caption></image:image><lastmod>2014-01-12T12:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/10/water-temp-going-back-up-again/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/the-dutchman-throws-up-some-waves.jpg</image:loc><image:title>The Dutchman throws up some waves</image:title><image:caption>The Dutchman throws up some waves</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/high-tide-at-fennells-bay.jpg</image:loc><image:title>High tide at Fennell's Bay</image:title><image:caption>High tide at Fennell's Bay</image:caption></image:image><lastmod>2014-01-10T18:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/06/church-bay-waves/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/e.jpg</image:loc><image:title>e</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/dsc_0024.jpg</image:loc><image:title>DSC_0024</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/d.jpg</image:loc><image:title>d</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/c.jpg</image:loc><image:title>c</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/b.jpg</image:loc><image:title>b</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/a.jpg</image:loc><image:title>a</image:title></image:image><lastmod>2014-01-06T16:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/06/stormy-seas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/myrtleville-on-christmas-eve-sarah-twomeys-picture.jpg</image:loc><image:title>Myrtleville on Christmas Eve - Sarah Twomey's picture.</image:title><image:caption>Myrtleville on Christmas Eve - Sarah Twomey's picture.</image:caption></image:image><lastmod>2014-01-06T10:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2014/01/02/myrtleville-on-tour/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/no-swim-is-complete-without-the-in-the-water-line-up-just-ignore-the-water-temp.jpg</image:loc><image:title>No swim is complete without the in-the-water line-up.  Just ignore the water temp!</image:title><image:caption>No swim is complete without the in-the-water line-up.  Just ignore the water temp!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/plenty-of-swimmers-in-lough-hyne.jpg</image:loc><image:title>Plenty of swimmers in Lough Hyne</image:title><image:caption>Plenty of swimmers in Lough Hyne</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2014/01/siobhan-the-stalker-russell-with-the-object-of-her-attention-steve-the-stalkee-desmond.jpg</image:loc><image:title>Siobhan 'The Stalker' Russell with the object of her attention - Steve 'The Stalkee' Desmond</image:title><image:caption>Siobhan 'The Stalker' Russell with the object of her attention - Steve 'The Stalkee' Desmond</image:caption></image:image><lastmod>2014-01-02T12:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/30/seascapes-by-siobhan/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/roches-point-through-the-spray-december-27-2013.jpg</image:loc><image:title>Roches Point through the spray  - December 27, 2013</image:title><image:caption>Roches Point through the spray  - December 27, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/roches-point-from-fennells-bay-december-27-2013.jpg</image:loc><image:title>Roches Point from Fennell's Bay - December 27, 2013</image:title><image:caption>Roches Point from Fennell's Bay - December 27, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/myrtleville-december-27-20131.jpg</image:loc><image:title>Myrtleville - December 27, 2013</image:title><image:caption>Myrtleville - December 27, 2013</image:caption></image:image><lastmod>2013-12-30T12:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/28/brisk-bracing-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/jim-shaloo-gets-ready-to-go-on-st-stephens-day.jpg</image:loc><image:title>Jim Shaloo gets ready to go on St. Stephen's Day</image:title><image:caption>Jim Shaloo gets ready to go on St. Stephen's Day</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/dawn-in-myrtleville-st-stephens-day-2013.jpg</image:loc><image:title>Dawn in Myrtleville, St. Stephen's Day, 2013</image:title><image:caption>Dawn in Myrtleville, St. Stephen's Day, 2013</image:caption></image:image><lastmod>2013-12-28T18:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/24/latest-releases-from-gary-spielberg/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/some-misguided-soul-tim-trying-to-keep-up-with-the-birthday-girl-carol.jpg</image:loc><image:title>Carol &amp; Gary - by Siobhan....</image:title><image:caption>Carol &amp; Gary - by Siobhan....</image:caption></image:image><lastmod>2013-12-26T07:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/26/christmas-day-swim-2013/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/looks-like-a-normal-myrtleville-morning-swim.jpg</image:loc><image:title>Looks like a normal Myrtleville morning swim...........</image:title><image:caption>Looks like a normal Myrtleville morning swim...........</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/pat-and-brians-daily-swim-was-interrupted-by-hundreds-of-strangers.jpg</image:loc><image:title>Pat and Brian's daily swim was interrupted by hundreds of strangers...</image:title><image:caption>Pat and Brian's daily swim was interrupted by hundreds of strangers...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/howay-de-lads.jpg</image:loc><image:title>Siobhan has too many pictures to include them all, so here's a completely random representative shot...which just happens to include two of my cousins.</image:title><image:caption>Siobhan has too many pictures to include them all, so here's a completely random representative shot...which just happens to include two of my cousins.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/yes-stills-are-all-very-well-siobhan-but-i-make-movies-gary-siobhan.jpg</image:loc><image:title>Gary and Siobhan discuss their chosen fields..."Yes, stills are all very well, Siobhan, but I make MOOOVIES......"</image:title><image:caption>Gary and Siobhan discuss their chosen fields..."Yes, stills are all very well, Siobhan, but I make MOOOVIES......"</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/siobhan-and-joleen-elf-being-detained-by-the-men-in-uniform.jpg</image:loc><image:title>Siobhan and Joleen Elf being detained by the men in uniform.</image:title><image:caption>Siobhan and Joleen Elf being detained by the men in uniform.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/myrtleville-christmas-day-2013-now-thats-a-crowd.jpg</image:loc><image:title>Myrtleville - Christmas Day 2013.  Now that's a crowd.</image:title><image:caption>Myrtleville - Christmas Day 2013.  Now that's a crowd.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/finbarr-hedderman-joins-in-and-pretends-to-think-its-cold-so-the-others-dont-feel-bad-in-reality-hes-rubbing-his-hands-at-the-thought-of-getting-a-few-hours-done-in-the-toasty-warm.jpg</image:loc><image:title>Finbarr Hedderman joins in and pretends to think it's cold so the others don't feel bad.  In reality, he's rubbing his hands at the thought of getting a few hours done in the toasty warmth.</image:title><image:caption>Finbarr Hedderman joins in and pretends to think it's cold so the others don't feel bad.  In reality, he's rubbing his hands at the thought of getting a few hours done in the toasty warmth.</image:caption></image:image><lastmod>2013-12-26T07:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/23/turkey-swim-on-the-shortest-day/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/they-line-up-on-land.jpg</image:loc><image:title>They line up on land.....</image:title><image:caption>They line up on land.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/there-are-no-redeeming-words-for-this-picture-all-we-can-say-is-siobhan-made-us-do-it.jpg</image:loc><image:title>There are no redeeming words for this picture.  All we can say is Siobhan made us do it....</image:title><image:caption>here are no redeeming words for this picture.  All we can say is Siobhan made us do it....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/the-screams-could-be-heard-in-ballycotton.jpg</image:loc><image:title>The screams could be heard in Ballycotton......</image:title><image:caption>The screams could be heard in Ballycotton......</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/tara-rosaleen-reindeer.jpg</image:loc><image:title>Tara &amp; Rosaleen Reindeer</image:title><image:caption>Tara &amp; Rosaleen Reindeer</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/striking-a-familiar-yet-festive-pose.jpg</image:loc><image:title>Striking a familiar, yet Festive pose.....the Crosshaven Ladies (with Tim and Keith)...</image:title><image:caption>Striking a familiar, yet Festive pose.....the Crosshaven Ladies (with Tim and Keith)...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/smile-im-frozen-me-too.jpg</image:loc><image:title>Smile!!  I'm Frozen!!!  Me Too!!!!</image:title><image:caption>Smile!!  I'm Frozen!!!  Me Too!!!!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/reindeers-and-penguins-were-on-hand-for-the-turkey-swim.jpg</image:loc><image:title>Reindeers and Penguins were on hand for the Turkey Swim.</image:title><image:caption>Reindeers and Penguins were on hand for the Turkey Swim.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/more-of-siobhans-endless-supply-of-hats-ger-venner-and-joleen-cronin.jpg</image:loc><image:title>More of Siobhan's endless supply of hats....Ger Venner and Joleen Cronin.</image:title><image:caption>More of Siobhan's endless supply of hats....Ger Venner and Joleen Cronin.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/birthday-girl-and-eleanor-whats-that-shes-wearing.jpg</image:loc><image:title>Organiser and Birthday girl, Carol with sister, Eleanor - what's that thing Eleanor's wearing?</image:title><image:caption>Organiser and Birthday girl, Carol with sister, Eleanor - what's that thing Eleanor's wearing?</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/and-they-line-up-in-the-sea.jpg</image:loc><image:title>And they line up in the sea.....</image:title><image:caption>And they line up in the sea.....</image:caption></image:image><lastmod>2013-12-24T13:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/19/lifelong-learning/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/pat-higgins-damian-oneill-tom-bermingham-and-peter-rooney-with-sundry-canines-and-toms-new-book.jpg</image:loc><image:title>Pat Higgins, Damian O'Neill, Tom Bermingham and Peter Rooney - with sundry canines and Tom's new book...</image:title><image:caption>Pat Higgins, Damian O'Neill, Tom Bermingham and Peter Rooney - with sundry canines and Tom's new book...</image:caption></image:image><lastmod>2013-12-19T16:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/16/heads-eye-view-of-the-water/</loc><lastmod>2013-12-16T10:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/10/real-december-water-but-not-cold/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/myrtleville-10-december-2013.jpg</image:loc><image:title>Myrtleville - 10 December, 2013</image:title><image:caption>Myrtleville - 10 December, 2013</image:caption></image:image><lastmod>2013-12-10T17:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/04/breaking-the-5km-barrier-seminar/</loc><lastmod>2013-12-04T13:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/12/02/logos-etc/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/is-that-a-training-plan-in-front-of-finbarr.jpg</image:loc><image:title>Is that a training plan in front of Finbarr..... :-)</image:title><image:caption>Is that a training plan in front of Finbarr..... :-)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/mike-harris-bernard-lynch-emily-lynch-in-sandycove.jpg</image:loc><image:title>Mike Harris, Bernard Lynch &amp; Emily Lynch in Sandycove</image:title><image:caption>Mike Harris, Bernard Lynch &amp; Emily Lynch in Sandycove</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/where-does-bernard-go-one-a-day-off-from-swimming-sure-where-else-would-you-be-bernard-abby-emily-conor.jpg</image:loc><image:title>Where does Bernard go one a day off from swimming........Sure, where else would you be Bernard,Where does Bernard go one a day off from swimming........Sure, where else would you be?  Bernard, Abby, Emily &amp; Conor</image:title><image:caption>Where does Bernard go one a day off from swimming........Sure, where else would you be?  Bernard, Abby, Emily &amp; Conor</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/12/myrtleville-29-november-2013.jpg</image:loc><image:title>Myrtleville 29 November, 2013 - Friday morning swim.</image:title><image:caption>Myrtleville 29 November, 2013 - Friday morning swim.</image:caption></image:image><lastmod>2013-12-02T16:04:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/28/the-only-place-to-celebrate-an-anniversary/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/damian-oneill-james-slowey-and-the-anniversary-man-orlando-hill1.jpg</image:loc><image:title>Damian O'Neill, James Slowey and The Anniversary Man, Orlando Hill</image:title><image:caption>Damian O'Neill, James Slowey and The Anniversary Man, Orlando Hill</image:caption></image:image><lastmod>2013-11-28T16:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/24/mr-ms-harris-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/2c-on-land-cant-wait-to-hit-the-water2.jpg</image:loc><image:title>-2c on land - can't wait to hit the water!</image:title><image:caption>-2c on land - can't wait to hit the water!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/carol-in-charge-of-the-cash.jpg</image:loc><image:title>Carol in charge of the cash!</image:title><image:caption>Carol in charge of the cash!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/mike-angela-harris-the-forms-are-in-the-post-angela-mums-the-word.jpg</image:loc><image:title>Mike &amp; Angela Harris....(the forms are in the post, Angela - mum's the word....)</image:title><image:caption>Mike &amp; Angela Harris....(the forms are in the post, Angela - mum's the word....)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/ros-obrien-anne-sheehy-denis-condon-rob-mcfadden-and-audrey-burkley-on-her-first-swim-in-myrtleville.jpg</image:loc><image:title>Ros O'Brien, Anne Sheehy, Denis Condon, Rob McFadden and Audrey Burkley on her first swim in Myrtleville.</image:title><image:caption>Ros O'Brien, Anne Sheehy, Denis Condon, Rob McFadden and Audrey Burkley on her first swim in Myrtleville.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/2c-on-land-cant-wait-to-hit-the-water1.jpg</image:loc><image:title>-2c on land - can't wait to hit the water!</image:title><image:caption>-2c on land - can't wait to hit the water!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/mike-harris-in-myrtleville-proudly-snapped-by-b-lynch.jpg</image:loc><image:title>Mike Harris in Myrtleville - proudly snapped by B. Lynch</image:title><image:caption>Mike Harris in Myrtleville - proudly snapped by B. Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/dscf1529.jpg</image:loc><image:title>Mike &amp; Angela Harris (Forms in the post, Angela - mum's the word...).</image:title><image:caption>Mike &amp; Angela Harris (Forms in the post, Angela - mum's the word...).</image:caption></image:image><lastmod>2013-11-24T20:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/19/panoramic-view-of-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/myrtleville-panorama.jpg</image:loc><image:title>Myrtleville panorama</image:title><image:caption>Panoramic view of calm Myrtleville: March 17, 2013</image:caption></image:image><lastmod>2013-11-21T12:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/21/dog-day-afternoons-in-winter/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/tom-mccarthy-swimming-partner1.jpg</image:loc><image:title>Tom McCarthy &amp; swimming partner</image:title><image:caption>Tom McCarthy &amp; swimming partner</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/tom-mccarthy-kits-out-his-dog-for-winter-swimming1.jpg</image:loc><image:title>Tom McCarthy kits out his dog for Winter swimming</image:title><image:caption>Tom McCarthy kits out his dog for Winter swimming</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/anne-sheehy-her-sister-carmen-burns-making-full-use-of-scarce-resources-theyre-only-small-so-theres-plenty-of-room.jpg</image:loc><image:title>Anne Sheehy &amp; her sister, Carmen Burns, making full use of scarce resources - they're only small, so there's plenty of room....</image:title><image:caption>Anne Sheehy &amp; her sister, Carmen Burns, making full use of scarce resources - they're only small, so there's plenty of room....</image:caption></image:image><lastmod>2013-11-21T12:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/18/turkey-swims-in-myrtleville-this-weekend/</loc><lastmod>2013-11-18T12:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/17/not-just-swimmable-its-beautiful/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/the-water-temperatures-have-myrtleville-swimmers-jumping-for-joy.jpg</image:loc><image:title>The Water Temperatures have Myrtleville Swimmers jumping for joy...............</image:title><image:caption>The Water Temperatures have Myrtleville Swimmers jumping for joy...............</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/siobhans-new-camera-get-ready-for-the-view-from-the-water.jpg</image:loc><image:title>Siobhan's new camera - get ready for the view from the Water.</image:title><image:caption>Siobhan's new camera - get ready for the view from the Water.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/nobody-said-you-had-to-be-horses-to-swim-through-the-winter.jpg</image:loc><image:title>Nobody said you had to be horses to swim through the Winter....</image:title><image:caption>Nobody said you had to be horses to swim through the Winter....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/denis-condon-carmen-burns-tom-mccarthy-anne-sheehy-no-stopping-them.jpg</image:loc><image:title>Denis Condon, Carmen Burns, Tom McCarthy &amp; Anne Sheehy - no stopping them!</image:title><image:caption>Denis Condon, Carmen Burns, Tom McCarthy &amp; Anne Sheehy - no stopping them!</image:caption></image:image><lastmod>2013-11-17T17:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/14/logo-design-competition/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/sad-swimming-hat-in-need-of-a-logo1.jpg</image:loc></image:image><lastmod>2013-11-14T12:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/12/the-poem/</loc><lastmod>2013-11-12T20:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/11/party-night/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/niamh-oconnor-rosaleen-mckeown-and-siobhan-russell-with-her-well-deserved-gift.jpg</image:loc><image:title>Niamh O'Connor, Rosaleen McKeown and Siobhan Russell with her well-deserved gift.</image:title><image:caption>Niamh O'Connor, Rosaleen McKeown and Siobhan Russell with her well-deserved gift.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/gary-frost-richard-hawkins-bernard-lynch-caroline-fegan-fiona-foley-joleen-cronin-eddie-irwin-not-a-drop-of-alcohol-consumed-between-them.jpg</image:loc><image:title>Gary Frost, Richard Hawkins, Bernard Lynch, Caroline Fegan, Fiona Foley, Joleen Cronin &amp; Eddie Irwin - not a drop of alcohol consumed (or maybe I mean spilled)  between them .</image:title><image:caption>Gary Frost, Richard Hawkins, Bernard Lynch, Caroline Fegan, Fiona Foley, Joleen Cronin &amp; Eddie Irwin - not a drop of alcohol consumed (or maybe I mean spilled)  between them .</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/saturday-november-9-swim-to-get-ready-for-the-party.jpg</image:loc><image:title>Saturday November 9 - swim to get ready for the party.</image:title><image:caption>Saturday November 9 - swim to get ready for the party.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/nora-irwin-carol-cashell-maeve-mulcahy.jpg</image:loc><image:title>Nora Irwin, Carol Cashell &amp; Maeve Mulcahy</image:title><image:caption>Nora Irwin, Carol Cashell &amp; Maeve Mulcahy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/sham-riordan-gets-a-rare-pass-for-a-night-out-with-vincent-harrington.jpg</image:loc><image:title>Sham Riordan gets a rare pass for a night out - with Vincent Harrington</image:title><image:caption>Sham Riordan gets a rare pass for a night out - with Vincent Harrington</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/rosaleen-emily-dickinson-eat-your-heart-out-mckeown.jpg</image:loc><image:title>Rosaleen 'Emily Dickinson eat your heart out' McKeown</image:title><image:caption>Rosaleen 'Emily Dickinson eat your heart out' McKeown</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/the-real-myrtleville-swimmers-tom-bermingham-and-pat-higgins-with-a-young-fella.jpg</image:loc><image:title>The real Myrtleville Swimmers - Tom Bermingham and Pat Higgins - with a young fella.</image:title><image:caption>The real Myrtleville Swimmers - Tom Bermingham and Pat Higgins - with a young fella.</image:caption></image:image><lastmod>2013-11-11T13:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/07/november-9th-party-in-bunnyconnellan/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/november-9th.jpg</image:loc><image:title>November 9th</image:title></image:image><lastmod>2013-11-07T15:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/06/myrtleville-church-bay-swim-crosshaven-triathlon-presentation-of-funds-raised/</loc><lastmod>2013-11-06T10:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/05/the-best-swimming-spot-whatever-the-weather/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/presentation-of-cheque-for-church-bay-swim-to-the-rnli-crosshaven.jpg</image:loc><image:title>Bernard Lynch, Kate Heslin and Conor Middleton of Lynchs Centra Crosshaven seen presenting a cheque for 1197 euro to Alan Barton and Barry Woods of the Crosshaven RNLI following the recent RNLI Open Water 2k swim in Myrtleville. Picture: Howard Crowdy</image:title><image:caption>Bernard Lynch, Kate Heslin and Conor Middleton of Lynchs Centra Crosshaven seen presenting a cheque for 1197 euro to Alan Barton and Barry Woods of the Crosshaven RNLI following the recent RNLI Open Water 2k swim in Myrtleville. Picture: Howard Crowdy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/presentation-of-cheques-for-crosshaven-triathlon1.jpg</image:loc><image:title>Cheques presented to representatives from the Crosshaven Rugby Club, Development Association, Boys School, First Response and Walkway Lighting project following the recent Centra Crosshaven triathlon challenge. Picture: Howard Crowdy</image:title><image:caption>Cheques presented to representatives from the Crosshaven Rugby Club, Development Association, Boys School, First Response and Walkway Lighting project following the recent Centra Crosshaven triathlon challenge. Picture: Howard Crowdy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/evelyn-cusack-and-irelands-number-1-swimming-spot-as-voted-by-the-viewers-of-rte-weather1.jpg</image:loc><image:title>Evelyn Cusack and Ireland's number 1 swimming spot, as voted by the viewers of RTE Weather</image:title><image:caption>Evelyn Cusack and Ireland's number 1 swimming spot, as voted by the viewers of RTE Weather</image:caption></image:image><lastmod>2013-11-05T09:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/11/04/saturday-is-the-new-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/myrtleville-saturday-november-2-2013.jpg</image:loc><image:title>Myrtleville - Saturday, November 2, 2013: a bit of texture on the water....</image:title><image:caption>Myrtleville - Saturday, November 2, 2013: a bit of texture on the water....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/myrtleville-the-cold-bites-at-this-time-of-year.jpg</image:loc><image:title>Myrtleville Slimmers - 12.2C in the water, but this crowd felt the cold.....</image:title><image:caption>Myrtleville Slimmers - 12.2C in the water, but this crowd felt the cold.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/11/myrtleville-tanker-saturday-november-2-2013.jpg</image:loc><image:title>Myrtleville Tanker  - Saturday, November 2, 2013</image:title></image:image><lastmod>2013-11-04T13:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/29/sea-temperatures-from-april-to-october/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/myrtleville-sea-temperatures-april-to-october-2013.jpg</image:loc><image:title>Myrtleville Sea Temperatures - April to October 2013</image:title><image:caption>Myrtleville Sea Temperatures - April to October 2013</image:caption></image:image><lastmod>2013-10-29T08:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/28/warmer-water-than-june-keep-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/66778_743227675703122_1075506994_n.jpg</image:loc><image:title>Saturday, October 26 @ 8.15: Damian O'Neill, Bernard Lynch, Gary Frost, Denis Condon &amp; Joleen Cronin stuck in the seaweed washed up on the beach from the various storms.</image:title><image:caption>Saturday, October 26 @ 8.15: Damian O'Neill, Bernard Lynch, Gary Frost, Denis Condon &amp; Joleen Cronin stuck in the seaweed washed up on the beach from the various storms.</image:caption></image:image><lastmod>2013-10-28T13:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/22/last-monday-night-of-2013/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/tom-going-in.jpg</image:loc><image:title>Tom McCarthy braves the waves - 21/1/2013.</image:title><image:caption>Tom McCarthy braves the waves - 21/1/2013.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/john-russell-bernard.jpg</image:loc><image:title>John Russell &amp; Bernard Lynch - it does look a bit lumpy...21/10/2013.</image:title><image:caption>John Russell &amp; Bernard Lynch - it does look a bit lumpy...21/10/2013.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/last-monday-of-2013-just-three-swimmers-tom-mccarthy-bernard-lynch-john-russell-with-denis-condon.jpg</image:loc><image:title>Last Monday of 2013 - just three swimmers - Tom McCarthy, Bernard Lynch &amp; John Russell - with Denis Condon: 21/10/2013</image:title><image:caption>Last Monday of 2013 - just three swimmers - Tom McCarthy, Bernard Lynch &amp; John Russell - with Denis Condon: 21/10/2013</image:caption></image:image><lastmod>2013-10-22T08:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/16/name-that-cloud-formation/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/myrtleville-at-9am-october-15-2013.jpg</image:loc><image:title>Myrtleville at 9am, October 15, 2013</image:title><image:caption>Myrtleville at 9am, October 15, 2013</image:caption></image:image><lastmod>2013-10-16T08:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/13/global-ows-dinner/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/yes-its-real-tom-mccarthy-gets-checked-out.jpg</image:loc><image:title>Yes, it's real....Tom McCarthy gets checked out - just ignore the eejit in the background.</image:title><image:caption>Yes, it's real....Tom McCarthy gets checked out - just ignore the eejit in the background.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/some-people-will-do-anything-to-be-taller-than-liam-maher.jpg</image:loc><image:title>Some people will do anything to be taller than Liam Maher.....</image:title><image:caption>Some people will do anything to be taller than Liam Maher.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/siobhan-meets-her-hero-with-steve-redmond.jpg</image:loc><image:title>Siobhan meets her hero - with Steve Redmond</image:title><image:caption>Siobhan meets her hero - with Steve Redmond</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/island-swimmers-owen-okeeffe-carol-cashell-and-anna-wardley.jpg</image:loc><image:title>Island Swimmers - Owen O'Keeffe, Carol Cashell and Anna Wardley</image:title><image:caption>Island Swimmers - Owen O'Keeffe, Carol Cashell and Anna Wardley</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/eddie-irwin-mike-gregory-damian-oneill-carol-cashell.jpg</image:loc><image:title>Eddie Irwin, Mike Gregory, Damian O'Neill &amp; Carol Cashell</image:title><image:caption>Eddie Irwin, Mike Gregory, Damian O'Neill &amp; Carol Cashell</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/damian-and-bernard-with-the-real-deal-steve-redmond.jpg</image:loc><image:title>Damian and Bernard with the Real Deal - Steve Redmond</image:title><image:caption>Damian and Bernard with the Real Deal - Steve Redmond</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/carol-with-parents-john-mary.jpg</image:loc><image:title>Carol with parents, John &amp; Mary</image:title><image:caption>Carol with parents, John &amp; Mary</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/at-last-international-man-of-mystery-ram-barkai-gets-in-a-picture-with-myrtlevillians.jpg</image:loc><image:title>At last - international man of mystery, Ram Barkai gets in a picture with Myrtlevillians.</image:title><image:caption>At last - international man of mystery, Ram Barkai gets in a picture with Myrtlevillians.</image:caption></image:image><lastmod>2013-10-14T12:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/13/ows-conference-starter-swim-rianas-pictures/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/new.jpg</image:loc><image:title>New</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/img_1053.jpg</image:loc><image:title>IMG_1053</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/img_1040.jpg</image:loc><image:title>IMG_1040</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/img_1034.jpg</image:loc><image:title>IMG_1034</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/img_1023.jpg</image:loc><image:title>IMG_1023</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/img_1019.jpg</image:loc><image:title>IMG_1019</image:title></image:image><lastmod>2013-10-13T10:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/11/global-ows-conference-starter-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/unsponsored-ned-denison-with-high-profile-diesel-powered-local-swimmers-or-bernard-and-damians-annual-picture-with-ned-one-of-the-big-guys-denison.jpg</image:loc><image:title>Unsponsored Ned Denison with high profile Diesel Powered local swimmers.  Or, Bernard and Damian's annual picture with Ned 'One of the big guys' Denison.</image:title><image:caption>Unsponsored Ned Denison with high profile Diesel Powered local swimmers.  Or, Bernard and Damian's annual picture with Ned 'One of the big guys' Denison.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/bernard-and-ned.jpg</image:loc><image:title>Bernard and Ned.</image:title><image:caption>Bernard and Ned.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/sun-coming-up-time-for-work.jpg</image:loc><image:title>Sun coming up, time for work!</image:title><image:caption>Sun coming up, time for work!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/finbarr-hedderman-maeve-mulcahy-rob-bohane.jpg</image:loc><image:title>Finbarr Hedderman, Maeve Mulcahy &amp; Rob Bohane.</image:title><image:caption>Finbarr Hedderman, Maeve Mulcahy &amp; Rob Bohane.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/some-of-this-mornings-group-still-waiting-for-ram-and-carmel-carol-cashell-damian-oneill-david-merriman-ned-denison-eddie-irwin-finbarr-hedderman-rob-bohane.jpg</image:loc><image:title>Some of this morning's group (still waiting for Ram and Carmel.....) Carol Cashell, Damian O'Neill, David Merriman, Ned Denison, Eddie Irwin, Finbarr Hedderman, Rob Bohane, Annaleise Carr &amp; Maeve Mulcahy.</image:title><image:caption>Some of this morning's group (still waiting for Ram and Carmel.....) Carol Cashell, Damian O'Neill, David Merriman, Ned Denison, Eddie Irwin, Finbarr Hedderman, Rob Bohane, Annaleise Carr &amp; Maeve Mulcahy.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/finishing-the-morning-swim-supposedly-with-ram-barkai-but-he-got-dragged-on-a-marathon-swim-by-carmel-collins.jpg</image:loc><image:title>Finishing the morning swim.  </image:title><image:caption>Finishing the morning swim.</image:caption></image:image><lastmod>2013-10-11T15:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/07/shift-work/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/ross-oconnor-keith-hyde-aidan-mangan-kieran-callinan.jpg</image:loc><image:title>Ross O'Connor, Keith Hyde, Aidan Mangan &amp; Kieran Callinan.</image:title><image:caption>Ross O'Connor, Keith Hyde, Aidan Mangan &amp; Kieran Callinan.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/gary-frost-birthday.jpg</image:loc><image:title>Gary Frost's birthday group - too many to name but that's Gary with the baloon on the far left and Lemmy the Dog is there too.</image:title><image:caption>Gary Frost's birthday group - too many to name but that's Gary with the baloon on the far left and Lemmy the Dog is there too.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/saturday-oct-5.jpg</image:loc><image:title>David Dineen, Ciaran Byrne, Rob "it's much easier to get parking in Sandycove" Bohane, Bernard Lynch, Damian O'Neill, Maeve Mulcahy, Eddie Irwin and Neddy "hurry up, it's cold" Irwin</image:title><image:caption>David Dineen, Ciaran Byrne, Rob "it's much easier to get parking in Sandycove" Bohane, Bernard Lynch, Damian O'Neill, Maeve Mulcahy, Eddie Irwin and Neddy "hurry up, it's cold" Irwin</image:caption></image:image><lastmod>2013-10-07T10:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/03/rnli-courtmacsherry-swim-report/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/courtmacsherry.jpg</image:loc><image:title>RNLI Courtmacsherry  swim participants 2013</image:title><image:caption>RNLI Courtmacsherry  swim participants 2013</image:caption></image:image><lastmod>2013-10-03T18:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/10/01/windswept-and-interesting/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/dsc_0166.jpg</image:loc><image:title>Gary Frost, Siobhan Russell, Denis Condon &amp; Roz </image:title><image:caption>Gary Frost, Siobhan Russell, Denis Condon &amp; Roz </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/dsc_0156.jpg</image:loc><image:title>Anne , Denis Condon &amp; Roz </image:title><image:caption>Anne , Denis Condon &amp; Roz </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/dsc_0154.jpg</image:loc><image:title>Windy &amp; wavy, but warm - Myrtleville, Monday September 30, 2013</image:title><image:caption>Windy &amp; wavy, but warm - Myrtleville, Monday September 30, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/10/dsc_0151.jpg</image:loc><image:title>Tom McCarthy, John Russell &amp; Rebeca Power</image:title><image:caption>Tom McCarthy, John Russell &amp; Rebeca Power</image:caption></image:image><lastmod>2013-10-01T13:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/30/the-buzz-of-open-water-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dsc_3815.jpg</image:loc><image:title>Gordon Adair - No. 1, so why try harder?</image:title><image:caption>Gordon Adair - No. 1, so why try harder?</image:caption></image:image><lastmod>2013-09-30T09:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/27/end-of-the-early-swims/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/jim-shaloo-modelling-the-latest-myrtleville-early-morning-headwear.jpg</image:loc><image:title>Jim Shaloo modelling the latest Myrtleville early morning headwear</image:title><image:caption>Jim Shaloo modelling the latest Myrtleville early morning headwear</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/jim-shaloo.jpg</image:loc><image:title>Jim Shaloo</image:title></image:image><lastmod>2013-09-27T12:09:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/26/stormy-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/surfers1.jpg</image:loc><image:title>Surfers</image:title><image:caption>Surfers</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/first-to-test-the-waters-joanne-tadhg-were-in-at-5-00pm.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/on-the-beach.jpg</image:loc><image:title>On the beach</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/carol-hates-water.jpg</image:loc><image:title>Carol - hates water.....</image:title><image:caption>Carol - hates water.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/surfers.jpg</image:loc><image:title>Surfers</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/gary-frost.jpg</image:loc><image:title>Stephen O'Reilly &amp; Gary Frost</image:title><image:caption>Stephen O'Reilly &amp; Gary Frost</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/hmmmm-will-i-go-in-or-wont-i.jpg</image:loc><image:title>Hmmmm - will I go in or won't I?  No....Siobhan opts for the "I'm taking pictures" option...</image:title><image:caption>Hmmmm - will I go in or won't I?  No....Siobhan opts for the "I'm taking pictures" option...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/peter-omahony-david-omahony-with-safe-swimmers.jpg</image:loc><image:title>Peter O'Mahony &amp; David O'Mahony - with Safe Swimmers</image:title><image:caption>Peter O'Mahony &amp; David O'Mahony - with Safe Swimmers</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/damian-oneill-bernard-lynch-kevin-gartland-wave-surfing.jpg</image:loc><image:title>Damian, Bernard &amp; Kevin - wave surfing here we come...</image:title><image:caption>Damian, Bernard &amp; Kevin - wave surfing here we come...</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/a-bit-rougher-than-for-the-church-bay-swim-on-saturday.jpg</image:loc><image:title>A bit rougher than for the Church Bay swim on Saturday!</image:title></image:image><lastmod>2013-09-26T09:00:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/25/rnli-courtmacsherry-swim/</loc><lastmod>2013-09-25T15:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/21/results-rnli-myrtleville-to-church-bay-swim-2013/</loc><lastmod>2013-09-23T09:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/20/rnli-myrtleville-to-church-bay-swim/</loc><lastmod>2013-09-20T15:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/16/rnli-myrtleville-to-church-bay-swim-almost-full/</loc><lastmod>2013-09-17T15:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/12/evening-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/dsc_0028.jpg</image:loc><image:title>Finally some warm water - Harry Casey and Sean Foley </image:title><image:caption>Finally some warm water - Harry Casey and Sean Foley </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/dsc_0017.jpg</image:loc><image:title>"He got in my way....". Don't mess with Niamh O'Connor or you might end up flat on your back.....</image:title><image:caption>"He got in my way....". Don't mess with Niamh O'Connor or you might end up flat on your back.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/dsc_0039.jpg</image:loc><image:title>Happy with sea temps reaching 17c: Siobhan Russell, Gary Frost,Orlando Hill, Barbara-Anne , Niamh O Connor, Annemarie Fegan,Aoife O Donovan, Harry Casey and Joleen Cronin</image:title><image:caption>Happy with sea temps reaching 17c: Siobhan Russell, Gary Frost,Orlando Hill, Barbara-Anne , Niamh O Connor, Annemarie Fegan,Aoife O Donovan, Harry Casey and Joleen Cronin</image:caption></image:image><lastmod>2013-09-16T15:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/12/rnli-myrtleville-to-church-bay-swim-support-welcome/</loc><lastmod>2013-09-12T14:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/11/dawn-swim-wednesday-sept-18/</loc><lastmod>2013-09-11T08:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/10/myrtleville-mondays-just-keep-on-rolling/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/thats-enough-pictures-of-michelle-im-getting-in-this-one-siobhan-grabs-her-place.jpg</image:loc><image:title>That's enough pictures of Michelle - I'M getting in this one - Siobhan grabs her place.</image:title><image:caption>That's enough pictures of Michelle - I'M getting in this one - Siobhan grabs her place.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/the-fourth-separate-group-heading-out-on-monday-busy-beach.jpg</image:loc><image:title>The fourth separate group heading out on Monday - busy beach.</image:title><image:caption>The fourth separate group heading out on Monday - busy beach.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/suits-on-the-left-togs-on-the-right.jpg</image:loc><image:title>Suits on the left, togs on the right.</image:title><image:caption>Suits on the left, togs on the right.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/ironmen-the-mccarthy-brothers-throw-off-the-wetsuits.jpg</image:loc><image:title>Ironmen - the McCarthy brothers throw off the wetsuits.</image:title><image:caption>Ironmen - the McCarthy brothers throw off the wetsuits.</image:caption></image:image><lastmod>2013-09-11T08:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/10/powered-by-diesel/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/powered-by-diesel.jpg</image:loc><image:title>Dressed by Diesel - Carol, Damian &amp; Bernard</image:title><image:caption>Dressed by Diesel - Carol, Damian &amp; Bernard</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/diesel-power.jpg</image:loc><image:title>Diesel Power </image:title><image:caption>Diesel Power </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/carol-cashell-ladies-winner-myrtlevillian.jpg</image:loc><image:title>Carol Cashell - Ladies Winner &amp; Myrtlevillian</image:title><image:caption>Carol Cashell - Ladies Winner &amp; Myrtlevillian</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/home.jpg</image:loc><image:title>Home.</image:title><image:caption>Home.</image:caption></image:image><lastmod>2013-09-11T16:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/01/carol-cashells-24km-bere-island-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/carol-cashell-supported-by-the-castletownbere-lifeboat-finishing-her-bere-island-swim.jpg</image:loc><image:title>Carol Cashell supported by the Castletownbere lifeboat finishing her Bere Island swim</image:title><image:caption>Carol Cashell supported by the Castletownbere lifeboat finishing her Bere Island swim</image:caption></image:image><lastmod>2013-09-06T17:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/06/long-march-to-the-island/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/lots-of-myrtlevillians1.png</image:loc><image:title>Lots and lots of Myrtlevillians</image:title><image:caption>Lots and lots of Myrtlevillians</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/myrtlevillians-preparing-for-the-long-long-journey-to-sandycove-at-the-weekend.jpg</image:loc><image:title>Myrtlevillians preparing for the long, long journey to Sandycove at the weekend.....</image:title><image:caption>Myrtlevillians preparing for the long, long journey to Sandycove at the weekend.....</image:caption></image:image><lastmod>2013-09-06T13:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/05/dawn-to-dusk-the-sea-is-open/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/dave-siobhan-russell-niamh-oconnor-moray-russell-and-clodagh-monks.jpg</image:loc><image:title>Dave &amp; Siobhan Russell, Niamh O'Connor, Moray Russel and Clodagh Monks.</image:title><image:caption>Dave &amp; Siobhan Russell, Niamh O'Connor, Moray Russel and Clodagh Monks.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/myrtleville-at-dawn.jpg</image:loc><image:title>Myrtleville at dawn - September 2, 2013.</image:title><image:caption>Myrtleville at dawn - September 2, 2013.</image:caption></image:image><lastmod>2013-09-05T14:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/04/swim-to-church-bay-on-september-1st/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/past-the-dutchman-heading-for-the-mouth-of-the-harbour.jpg</image:loc><image:title>Past the Dutchman, heading for the mouth of the harbour.</image:title><image:caption>Past the Dutchman, heading for the mouth of the harbour.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/passing-the-shale-beach-and-heading-for-the-pillboxes.jpg</image:loc><image:title>Passing the shale beach and heading for the pillboxes.</image:title><image:caption>Passing the shale beach and heading for the pillboxes.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/passing-fennells-bay1.jpg</image:loc><image:title>At Fennell's Bay.</image:title><image:caption>At Fennell's Bay.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/goggles-on-leaving-the-beach1.jpg</image:loc><image:title>Goggles on - leaving the beach</image:title><image:caption>Goggles on - leaving the beach</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/ger-venner-fiona-gough-michelle-glossop-smyth-sean-foley-getting-ready-for-their-swim-to-church-bay1.jpg</image:loc><image:title>Ger Venner, Fiona Gough  , Michelle Glossop Smyth &amp; Sean Foley getting ready for their swim to Church Bay</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/at-church-bay-great-swim.jpg</image:loc><image:title>At Church Bay - great swim.</image:title><image:caption>At Church Bay - great swim.</image:caption></image:image><lastmod>2013-09-04T09:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/29/myrtleville-marathon-damians-version/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/damian-at-e1378214616405.jpg</image:loc><image:title>Damian past Frower Point on the way to the Sovereigns - too far out!</image:title><image:caption>Damian past Frower Point on the way to the Sovereigns - too far out!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/damian-green-light-visible-on-the-goggle-strap-e1378131784316.jpg</image:loc><image:title>Damian - green light visible on the goggle strap: needed that later!</image:title><image:caption>Damian - green light visible on the goggle strap: needed that later!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/loading-in-kinsale-billy-damian-bernard-frank-and-tom-lynch1-e1377851022615.jpg</image:loc><image:title>Loading in Kinsale - Billy, Damian, Bernard, Frank and Tom Lynch</image:title><image:caption>Loading in Kinsale - Billy, Damian, Bernard, Frank and Tom Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/billy-kelleher-at-the-astrid-e1377766434873.jpg</image:loc><image:title>Billy Kelleher at the Astrid</image:title><image:caption>Billy Kelleher at the Astrid</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/wreck-of-the-astrid.jpg</image:loc><image:title>Wreck of the Astrid</image:title><image:caption>Wreck of the Astrid</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/passing-the-little-sovereign.jpg</image:loc><image:title>Passing the Little Sovereign</image:title><image:caption>Passing the Little Sovereign</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/ahhh-feckit-not-another-gel.jpg</image:loc><image:title>Ahhh feckit, not another gel....</image:title><image:caption>Ahhh feckit, not another gel....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/large-panda-on-myrtleville-beach-gets-congratulations-from-jimmy-long.jpg</image:loc><image:title>Large Panda on Myrtleville beach gets congratulations from Jimmy Long</image:title><image:caption>Large Panda on Myrtleville beach gets congratulations from Jimmy Long</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/ger-venner-ace-post-swim-dresser.jpg</image:loc><image:title>Ger Venner - ace post-swim dresser!</image:title><image:caption>Ger Venner - ace post-swim dresser!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/feeding-time-with-the-famous-contigo-aka-carols-bottle.jpg</image:loc><image:title>Feeding time with the famous Contigo AKA Carol's Bottle</image:title><image:caption>Feeding time with the famous Contigo AKA Carol's Bottle</image:caption></image:image><lastmod>2013-09-03T13:26:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/09/02/blackwater-tri-ow-swim-session/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/blackwater-tri-team-winners-of-musgrave-triathlon-with-myrtleville-regular-james-slowey-on-the-bike-leg.jpg</image:loc><image:title>Blackwater Tri team - winners of Musgrave Triathlon, with Myrtleville regular, James Slowey on the bike leg.</image:title><image:caption>Blackwater Tri team - winners of Musgrave Triathlon, with Myrtleville regular, James Slowey on the bike leg.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/09/blackwater-tri-organised-training-swim-with-kayak-support1.jpg</image:loc><image:title>Blackwater Tri organised training swim - with kayak support.</image:title><image:caption>Blackwater Tri organised training swim - with kayak support.</image:caption></image:image><lastmod>2013-09-03T19:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/27/sandycove-to-myrtleville-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-makes-land-with-carol-cashell-and-tom-lynch.jpg</image:loc><image:title>Bernard makes land - with Carol Cashell and Tom Lynch</image:title><image:caption>Bernard makes land - with Carol Cashell and Tom Lynch</image:caption></image:image><lastmod>2013-09-10T08:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/30/myrtleville-marathon-bernards-version/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/frank-tom-lynch-fantastic-support.jpg</image:loc><image:title>Frank &amp; Tom Lynch - fantastic support.</image:title><image:caption>Frank &amp; Tom Lynch - fantastic support.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-in-action2.jpg</image:loc><image:title>Bernard in action as the light fades</image:title><image:caption>Bernard in action as the light fades</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-cruise-ship-moon-hard-to-make-out-but-theyre-all-there.jpg</image:loc><image:title>Bernard - Cruise Ship - Moon - hard to make out, but they're all there!</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/waiting-for-bernard1.jpg</image:loc><image:title>Crowd waiting for Bernard</image:title><image:caption>Crowd waiting for Bernard</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/rob-bohane-bernard-lynch-and-finbarr-hedderman.jpg</image:loc><image:title>Rob Bohane, Bernard Lynch and Finbarr Hedderman</image:title><image:caption>Rob Bohane, Bernard Lynch and Finbarr Hedderman</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/frank-tom1.jpg</image:loc><image:title>Frank &amp; Tom Lynch - fantastic support</image:title><image:caption>Frank &amp; Tom Lynch - fantastic support</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/frank-lynch-at-the-astrid.jpg</image:loc><image:title>Frank Lynch at the Astrid</image:title><image:caption>Frank Lynch at the Astrid</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-ann-and-abby-lynch1.jpg</image:loc><image:title>Bernard, Ann and Abby Lynch</image:title><image:caption>Bernard, Ann and Abby Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-in-action1.jpg</image:loc><image:title>Bernard in Action</image:title><image:caption>Bernard in Action</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/bernard-heading-in-past-fountainstown-with-carol.jpg</image:loc><image:title>Bernard heading in past Fountainstown with Carol</image:title><image:caption>Bernard heading in past Fountainstown with Carol</image:caption></image:image><lastmod>2013-10-03T08:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/23/practice-swim-for-crosshaven-triathlon/</loc><lastmod>2013-08-23T14:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/19/congratulations-good-luck/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/myrtleville-sunday-august-18.jpg</image:loc><image:title>Myrtleville, Sunday August 18</image:title><image:caption>Myrtleville, Sunday August 18</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/owen-okeeffe-and-family.jpg</image:loc><image:title>Owen O'Keeffe and family</image:title><image:caption>Owen O'Keeffe and family</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/owen-okeeffe-finishing-fermoy-to-youghal-60km-swim-e1376924417574.jpg</image:loc><image:title>Owen O'Keeffe finishing Fermoy to Youghal 60km swim</image:title><image:caption>Owen O'Keeffe finishing Fermoy to Youghal 60km swim</image:caption></image:image><lastmod>2013-08-22T10:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/21/steve-redmond-feed-bottles/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/cmp-vs-contigo-out-with-the-old.jpg</image:loc><image:title>CMP vs Contigo - out with the old......</image:title><image:caption>CMP vs Contigo - out with the old......</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/simon-worley-steve-redmond-and-a-delighted-hanger-on.jpg</image:loc><image:title>Simon Worley, Steve Redmond and a delighted hanger-on.</image:title><image:caption>Simon Worley, Steve Redmond and a delighted hanger-on.</image:caption></image:image><lastmod>2013-08-21T13:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/21/august-september-swim-times/</loc><lastmod>2013-08-21T09:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/20/bye-buoy/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/michelle-glossop-smyth-gary-frost-joleen-cronin-siobhan-russell-grace-oshea-richie-kelleher.jpg</image:loc><image:title>Michelle Glossop Smyth, Gary Frost, Joleen Cronin, Siobhan Russell, Grace O'Shea, Richie Kelleher.</image:title><image:caption>Michelle Glossop Smyth, Gary Frost, Joleen Cronin, Siobhan Russell, Grace O'Shea, Richie Kelleher.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/possibly-feeling-a-little-colder-tonight-eleanor-courtney-and-carol-cashell.jpg</image:loc><image:title>Possibly feeling a little colder tonight.....Eleanor Courtney and Carol Cashell.</image:title><image:caption>Possibly feeling a little colder tonight.....Eleanor Courtney and Carol Cashell.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/dodgy-yellow-buoy-gone-to-france-2.jpg</image:loc><image:title>Dodgy yellow buoy gone to France.</image:title><image:caption>Dodgy yellow buoy gone to France.</image:caption></image:image><lastmod>2013-08-21T02:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/08/16/beach-war/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/i-dont-know-and-i-dont-want-to-know.jpg</image:loc><image:title>I don't know - and I don't want to know.</image:title><image:caption>I don't know - and I don't want to know.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/blue-seventy-vs-orca-gang-war.jpg</image:loc><image:title>Blue Seventy vs Orca - gang war</image:title><image:caption>Blue Seventy vs Orca - gang war</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/group-leaving-the-beach-august.jpg</image:loc><image:title>Race from the beach - serious Tri preparations going on now.</image:title><image:caption>Race from the beach - serious Tri preparations going on now.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/trevor-malone-and-bernard-lynch.jpg</image:loc><image:title>Trevor Malone and Bernard Lynch</image:title><image:caption>Trevor Malone and Bernard Lynch</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/orlando-hill-tara-oconnell-siobhan-russell-claire-canning.jpg</image:loc><image:title>Orlando Hill, Tara O'Connell, Siobhan Russell &amp; Claire Canning</image:title><image:caption>Orlando Hill, Tara O'Connell, Siobhan Russell &amp; Claire Canning</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/08/clodagh-monks-siobhan-russell-joleen-cronin.jpg</image:loc><image:title>Clodagh Monks, Siobhan Russell &amp; Joleen Cronin</image:title><image:caption>Clodagh Monks, Siobhan Russell &amp; Joleen Cronin - ginger, anyone?</image:caption></image:image><lastmod>2013-08-16T15:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/29/myrtleville-church-bay-swim-sept-21st/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/10.jpg</image:loc><image:title>Myrtleville - Church Bay 2012 (pic. Howard Crowdy)</image:title><image:caption>Myrtleville - Church Bay 2012 (pic. Howard Crowdy)</image:caption></image:image><lastmod>2013-07-29T09:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/23/19-5oc-in-the-water-in-myrtleville-not-spain/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/hot-water-beach-41.jpg</image:loc><image:title>Myrtleville - AKA Hot Water Beach</image:title><image:caption>Myrtleville - AKA Hot Water Beach</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/23100723_blue-lagoon-hot-water-springs-iceland-art-print-by-erik.jpg</image:loc><image:title>Myrtleville - 22 July, 2013</image:title><image:caption>Myrtleville - 22 July, 2013</image:caption></image:image><lastmod>2013-07-23T09:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/22/back-to-myrtleville/</loc><lastmod>2013-07-22T08:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/15/church-bay-directions/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/church-bay.png</image:loc><image:title>Church Bay Directions</image:title><image:caption>Church Bay Directions</image:caption></image:image><lastmod>2013-07-15T11:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/12/church-bay-mondays/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/church-bay-monday-july-8-2013.jpg</image:loc><image:title>Church Bay, Monday July 8, 2013 - calm and quiet.</image:title><image:caption>Church Bay, Monday July 8, 2013 - calm and quiet.</image:caption></image:image><lastmod>2013-07-12T11:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/05/revised-date-for-myrtleville-to-church-bay-swim/</loc><lastmod>2013-07-05T19:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/04/july-august-swim-times/</loc><lastmod>2013-07-04T12:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/07/02/liner-adds-a-nice-backdrop/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/coming-home.jpg</image:loc><image:title>Coming back to the beach - what a view.</image:title><image:caption>Coming back to the beach - what a view.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/two-swimmers.jpg</image:loc></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/lots-of-the-next-generation-of-myrtleville-swimmers-going-in-last-night.jpg</image:loc><image:title>Great to see some of the next generation of Myrtleville Swimmers going in last night</image:title><image:caption>Great to see some of the next generation of Myrtleville Swimmers going in last night</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/one-wave-out-next-one-in-myrtleville-mondays-are-busy.jpg</image:loc><image:title>One wave out, next one in - Myrtleville Mondays are busy</image:title><image:caption>One wave out, next one in - Myrtleville Mondays are busy</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/harry-casey-ger-venner-michelle-glossop-smyth-fiona-gough-joleen-cronin-siobhan-russell-and-the-safety-boat.jpg</image:loc><image:title>Harry Casey, Ger Venner, Michelle Glossop-Smyth, Fiona Gough, Joleen Cronin, Siobhan Russell - and the Safety boat ;-)</image:title><image:caption>Harry Casey, Ger Venner, Michelle Glossop-Smyth, Fiona Gough, Joleen Cronin, Siobhan Russell - and the Safety boat ;-)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/synchronised-swimming-michelle-glossop-smyth-and-ger-venner.jpg</image:loc><image:title>Synchronised Swimming - Michelle Glossop-Smyth and Ger Venner</image:title><image:caption>Synchronised Swimming - Michelle Glossop-Smyth and Ger Venner</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/07/james-slowey-snr-james-slowey-jnr-ronan-mccarthy.jpg</image:loc><image:title>James Slowey Snr, James Slowey Jnr &amp; Ronan McCarthy</image:title><image:caption>James Slowey Snr, James Slowey Jnr &amp; Ronan McCarthy</image:caption></image:image><lastmod>2013-07-02T15:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/27/more-from-monday/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/richard-hawkins-stephen-oreilly.jpg</image:loc><image:title>Richard Hawkins &amp;  Stephen O'Reilly</image:title><image:caption>Richard Hawkins &amp;  Stephen O'Reilly</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/niamh-oconnor-gary-frost-sara-oriordan.jpg</image:loc><image:title>Niamh O'Connor, Gary Frost &amp; Sara O'Riordan</image:title><image:caption>Niamh O'Connor, Gary Frost &amp; Sara O'Riordan</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/siobhan-russell-trialling-her-new-safeswimmer-with-harry-casey-orlando-hill.jpg</image:loc><image:title>Siobhan Russell trialling her new SafeSwimmer with Harry Casey &amp; Orlando Hill</image:title><image:caption>Siobhan Russell trialling her new SafeSwimmer with Harry Casey &amp; Orlando Hill</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/gary-frost-richard-hawkins.jpg</image:loc><image:title>Gary Frost &amp; Richard Hawkins</image:title><image:caption>Gary Frost &amp; Richard Hawkins</image:caption></image:image><lastmod>2013-06-27T07:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/25/monday-busier-than-ever/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/another-monday-night-swim-done-in-myrtleville.jpg</image:loc><image:title>Another Monday night swim done in Myrtleville</image:title><image:caption>Another Monday night swim done in Myrtleville</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/doggy-paddle.jpg</image:loc><image:title>Doggy paddle</image:title><image:caption>Doggy paddle</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/im-telling-you-thats-the-fastest-lap-of-the-dutchman-ever-tim-smyth-checks-the-time.jpg</image:loc><image:title>I'm telling you, that's the fastest lap of the Dutchman - EVER.  Tim Smyth checks the time.</image:title><image:caption>I'm telling you, that's the fastest lap of the Dutchman - EVER.  Tim Smyth checks the time.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/coming-back-to-the-beach-myrtleville-24-june-2013.jpg</image:loc><image:title>Coming back to the beach - Myrtleville 24 June, 2013</image:title><image:caption>Coming back to the beach - Myrtleville 24 June, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/back-from-the-states-and-straight-in-to-grab-the-bucket-liam-maher.jpg</image:loc><image:title>Back from the States and straight in to grab the bucket  - Liam Maher</image:title><image:caption>Back from the States and straight in to grab the bucket  - Liam Maher</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/maeve-carol-bernards-bucket.jpg</image:loc><image:title>Maeve, Carol &amp; Bernard's Bucket</image:title><image:caption>Maeve, Carol &amp; Bernard's Bucket</image:caption></image:image><lastmod>2013-06-25T15:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/24/owen-okeeffes-swim-on-20-june-2013/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/bernards-bucket-patent-pending-all-rights-reserved-e1372079861173.jpg</image:loc><image:title>Bernard's Bucket - patent pending, all rights reserved</image:title><image:caption>Bernard's Bucket - patent pending, all rights reserved</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/owen-okeeffes-swim-map-5hrs-10mins-on-june-20-2013.png</image:loc><image:title>Owen O'Keeffe's Swim Map - 5hrs 10mins on June 20, 2013</image:title><image:caption>Owen O'Keeffe's Swim Map - 5hrs 10mins on June 20, 2013</image:caption></image:image><lastmod>2013-06-24T13:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/21/busy-beach/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/myrtleville-friday-june-21-the-longest-day.jpg</image:loc><image:title>Myrtleville, Friday June 21, 2013 - the longest day</image:title><image:caption>Myrtleville, Friday June 21, 2013 - the longest day</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/seal-just-cant-understand-why-owen-has-gone-home.jpg</image:loc><image:title>Seal just can't understand why Owen has gone home</image:title><image:caption>Seal just can't understand why Owen has gone home</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dawn-20-june-2013-www-swimmersrock-com.jpg</image:loc><image:title>Dawn 20 June, 2013 - www.swimmersrock.com</image:title><image:caption>Dawn 20 June, 2013 - www.swimmersrock.com</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/owen-okeeffe-eoin-oriordan-james-slowey-niall-oherlihy.jpg</image:loc><image:title>Owen O'Keeffe, Eoin O'Riordan, James Slowey &amp; Niall O'Herlihy</image:title><image:caption>Owen O'Keeffe, Eoin O'Riordan, James Slowey &amp; Niall O'Herlihy</image:caption></image:image><lastmod>2013-06-21T11:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/19/a-new-member-for-myrtleville-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/he-finally-cracked-rob-bohane-at-myrtleville-with-local-guide-bernard1.jpg</image:loc><image:title>He finally cracked - Rob Bohane at Myrtleville with local guide, Bernard</image:title><image:caption>He finally cracked - Rob Bohane at Myrtleville with local guide, Bernard</image:caption></image:image><lastmod>2013-06-23T13:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/18/one-day-on-from-the-storm/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/rory-mccarthy-niall-oherlihy-james-slowey-john-fitzgerald.jpg</image:loc><image:title>Rory McCarthy, Niall O'Herlihy, James Slowey &amp; John Fitzgerald</image:title><image:caption>Rory McCarthy, Niall O'Herlihy, James Slowey &amp; John Fitzgerald</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/maeve-mulcahy-peter-omahony-rebeca-power.jpg</image:loc><image:title>Maeve Mulcahy, Peter O'Mahony with the SafeSwimmer float &amp; Rebeca Power</image:title><image:caption>Maeve Mulcahy, Peter O'Mahony with the SafeSwimmer float &amp; Rebeca Power</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/look-at-the-state-of-yer-man-on-the-right-baywatch-my-s.jpg</image:loc><image:title>Look at the state of yer man on the right.....Baywatch my $%s.</image:title><image:caption>Look at the state of yer man on the right.....Baywatch my $%s.</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/rebeca-power-maeve-mulcahy-and-carol-baywatch-cashell.jpg</image:loc><image:title>Rebeca Power, Maeve Mulcahy and Carol "Baywatch" Cashell</image:title><image:caption>Rebeca Power, Maeve Mulcahy and Carol "Baywatch" Cashell</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/ruth-mcsweeney-claire-canning-getting-into-the-baywatch-spirit.jpg</image:loc><image:title>Ruth McSweeney &amp; Claire Canning getting into the Baywatch spirit</image:title><image:caption>Ruth McSweeney &amp; Claire Canning getting into the Baywatch spirit</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/bernard-carol-hes-basking-in-the-reflected-glory.jpg</image:loc><image:title>Bernard &amp; Carol - he's basking in the reflected glory</image:title><image:caption>Bernard &amp; Carol - he's basking in the reflected glory</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/busy-beach-as-swimmers-head-for-the-water.jpg</image:loc><image:title>Busy beach as swimmers head for the water</image:title><image:caption>Busy beach as swimmers head for the water</image:caption></image:image><lastmod>2013-06-18T12:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/16/east-wind-1-swimmers-0/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/cant-let-it-go-still-touting-for-entries-when-all-is-lost-some-people1.jpg</image:loc><image:title>Can't let it go - still touting for entries when all is lost - some people.....</image:title><image:caption>Can't let it go - still touting for entries when all is lost - some people.....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/not-doing-justice-to-how-rough-it-was-church-bay-june-16-2013.jpg</image:loc><image:title>Not doing justice to how rough it was - Church Bay, June 16, 2013</image:title><image:caption>Not doing justice to how rough it was - Church Bay, June 16, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/sure-its-a-lovely-day-for-a-swim-carol-cashell-eoin-oriordan-bernard-lynch-before-testing-the-waters.jpg</image:loc><image:title>Sure it's a lovely day for a swim.....Carol Cashell, Eoin O'Riordan &amp; Bernard Lynch before testing the waters</image:title><image:caption>Sure it's a lovely day for a swim.....Carol Cashell, Eoin O'Riordan &amp; Bernard Lynch before testing the waters</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/tom-mccarthy-caroline-treacy-braving-the-easterly-wind.jpg</image:loc><image:title>Tom McCarthy &amp; Caroline Treacy braving the Easterly wind</image:title><image:caption>Tom McCarthy &amp; Caroline Treacy braving the Easterly wind</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/pat-higgins-brian-oregan-ruairi-higgins-rosie-higgins-tom-bermingham.jpg</image:loc><image:title>Pat Higgins, Brian O'Regan, Ruairi Higgins, Rosie Higgins &amp; Tom Bermingham</image:title><image:caption>Pat Higgins, Brian O'Regan, Ruairi Higgins, Rosie Higgins &amp; Tom Bermingham</image:caption></image:image><lastmod>2013-06-16T16:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/15/postponed-myrtleville-to-church-bay-swim/</loc><lastmod>2013-06-15T17:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/14/rnli-myrtleville-church-bay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/harry-casey-sean-foley-siobhan-russell-annemarie-fegan-michelle-smyth.jpg</image:loc><image:title>Harry Casey, Sean Foley, Siobhan Russell, Annemarie Fegan &amp; Michelle Smyth</image:title><image:caption>Harry Casey, Sean Foley, Siobhan Russell, Annemarie Fegan &amp; Michelle Smyth</image:caption></image:image><lastmod>2013-06-14T11:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/11/crosshaven-swimming-this-week/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/myrtleville-june-10-2013.jpg</image:loc><image:title>Myrtleville - June 10, 2013</image:title><image:caption>Myrtleville - June 10, 2013</image:caption></image:image><lastmod>2013-06-11T09:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/10/myrtleville-church-bay-swim/</loc><lastmod>2013-06-10T11:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/09/saturday-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/saturday-june-8.jpg</image:loc><image:title>Saturday, June 8</image:title><image:caption>Saturday, June 8</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/new-swimmers-cruise-liner.jpg</image:loc><image:title>New swimmers &amp; cruise liner</image:title><image:caption>New swimmers &amp; cruise liner</image:caption></image:image><lastmod>2013-06-09T17:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/06/update-on-june-swim-times/</loc><lastmod>2013-06-06T15:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/06/04/lots-of-swimming-now-water-heading-over-13c/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0060.jpg</image:loc><image:title>Myrtleville - Monday @ 6.00pm</image:title><image:caption>Myrtleville - Monday @ 6.00pm</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/headed-into-the-sun-june-1st-james-slowey-damian-oneill-bernard-lynch-tim-smyth.jpg</image:loc><image:title>Headed into the Sun - June 1st - James Slowey, Damian O'Neill, Bernard Lynch, Tim Smyth</image:title><image:caption>Headed into the Sun - June 1st - James Slowey, Damian O'Neill, Bernard Lynch, Tim Smyth</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/bernard-lynch-lynne-lynch-no-relation-with-the-ferry-on-saturday-june-1.jpg</image:loc><image:title>Bernard Lynch &amp; Lynne Lynch - no relation! - with the ferry on Saturday June 1, for Carol's last Myrtleville swim before MIMS </image:title><image:caption>Bernard Lynch &amp; Lynne Lynch - no relation! - with the ferry on Saturday June 1, for Carol's last Myrtleville swim before MIMS</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/carol-cashell-off-to-new-york-for-the-manhattan-island-marathon-swim.jpg</image:loc><image:title>Carol Cashell off to New York for the Manhattan Island Marathon Swim</image:title><image:caption>Carol Cashell off to New York for the Manhattan Island Marathon Swim</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/06/dsc_0171.jpg</image:loc><image:title>Siobhan Russell, Keith and Rosaleen McKeown, Fiona Gough and Bonnie the Dog: 2km specialists</image:title><image:caption>Siobhan Russell, Keith and Rosaleen McKeown, Fiona Gough and Bonnie the Dog: 2km specialists</image:caption></image:image><lastmod>2013-06-04T12:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/28/sunshine-rain-rainbows/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/dsc_0127.jpg</image:loc><image:title>Myrtleville Monday May 27</image:title><image:caption>Myrtleville Monday May 27</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/eleanor-courtney-bernard-lynch-ronan-mccarthy-carol-cashell.jpg</image:loc><image:title>Eleanor Courtney, Bernard Lynch, Ronan McCarthy &amp; Carol Cashell</image:title><image:caption>Eleanor Courtney, Bernard Lynch, Ronan McCarthy &amp; Carol Cashell</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/myrtleville-cloudburst.jpg</image:loc><image:title>Myrtleville cloudburst</image:title><image:caption>Myrtleville cloudburst</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/come-on-kayleigh-its-not-cold.jpg</image:loc><image:title>Come on Kayleigh - it's not cold!</image:title><image:caption>Come on Kayleigh - it's not cold!</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/kayleigh-carmel-collins.jpg</image:loc><image:title>Kayleigh &amp; Carmel Collins</image:title><image:caption>Kayleigh &amp; Carmel Collins</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/siobhan-russell-rainbow-warrior.jpg</image:loc><image:title>Siobhan Russell - Rainbow Warrior</image:title><image:caption>Siobhan Russell - Rainbow Warrior</image:caption></image:image><lastmod>2013-05-30T06:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/26/summers-here-make-a-plan/</loc><lastmod>2013-05-27T12:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/27/june-swim-times/</loc><lastmod>2013-05-27T09:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/07/who-says-winter-swimmers-arent-sane/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/edging-insanity2.jpg</image:loc><image:title>Edging Insanity - Fiona Gough, Michelle Glossop Smith, Siobhan Russell, Rosaleen MacKweon &amp; Ger Venner</image:title><image:caption>Edging Insanity - Fiona Gough, Michelle Glossop Smith, Siobhan Russell, Rosaleen MacKweon &amp; Ger Venner</image:caption></image:image><lastmod>2013-05-21T10:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/17/hes-back-baby/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/riana-parsons-alan-craughwell-hes-back.jpg</image:loc><image:title>Riana Parsons &amp; Alan Craughwell - he's back!</image:title><image:caption>Riana Parsons &amp; Alan Craughwell - he's back!.</image:caption></image:image><lastmod>2013-05-20T12:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/15/where-else-would-you-be/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/myrtleville-15-may-2013.jpg</image:loc><image:title>Myrtleville sunrise - 15 May, 2013</image:title><image:caption>Myrtleville sunrise - 15 May, 2013</image:caption></image:image><lastmod>2013-05-15T08:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/10/reminder-rnli-myrtleville-to-church-bay-swim-entries-open/</loc><lastmod>2013-05-16T16:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/09/better-than-the-pool/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/calm-in-the-storm-myrtleville-at-06-30-may-9-2013.jpg</image:loc><image:title>Calm in the storm - Myrtleville at 06.30 - May 9, 2013</image:title><image:caption>Calm in the storm - Myrtleville at 06.30 - May 9, 2013</image:caption></image:image><lastmod>2013-05-09T12:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/08/calm-in-crosshaven/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/james-slowey-and-george-fuller-in-calm-crosshaven-8-may-2013.jpg</image:loc><image:title>James Slowey and George Fuller in calm Crosshaven - 8 May, 2013</image:title><image:caption>James Slowey and George Fuller in calm Crosshaven - 8 May, 2013</image:caption></image:image><lastmod>2013-05-08T14:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/05/lee-swim-red-drive-challengers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/lee-swim-red-drive-challengers.jpg</image:loc><image:title>Lee Swim Red Drive Challengers</image:title><image:caption>Lee Swim Red Drive Challengers</image:caption></image:image><lastmod>2013-05-05T10:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/05/01/first-day-of-summer/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/05/sunrise-first-day-of-summer-may-1-2013.jpg</image:loc><image:title>Sunrise - first day of Summer, May 1, 2013</image:title><image:caption>Sunrise - first day of Summer, May 1, 2013</image:caption></image:image><lastmod>2013-05-01T15:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/24/may-and-june-swim-times/</loc><lastmod>2013-04-28T21:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/27/back-in-the-sea/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/photo-20130427-072005_1.jpg</image:loc><image:title>Crosshaven swimmers - Myrtleville 26 April, 2013</image:title><image:caption>Crosshaven swimmers - Myrtleville 26 April, 2013</image:caption></image:image><lastmod>2013-04-27T06:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/22/sunshine-shipping/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/sunshine-shipping-and-the-dutchman-myrtleville-april-20-2013.jpg</image:loc><image:title>Sunshine, shipping and the Dutchman - Myrtleville, April 20, 2013</image:title><image:caption>Sunshine, shipping and the Dutchman - Myrtleville, April 20, 2013</image:caption></image:image><lastmod>2013-04-22T08:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/19/sun-shining-water-warming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/imag1021.jpg</image:loc><image:title>Carol, Eddie, Maeve, James &amp; Bernard - cooling down after the swim..</image:title><image:caption>Carol, Eddie, Maeve, James &amp; Bernard - cooling down after the swim..</image:caption></image:image><lastmod>2013-04-19T20:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/16/monday-nights-definitely-back-this-time/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/fountainstown-monday-night-16-april-2013.jpg</image:loc><image:title>Fountainstown - Monday night, 15 April 2013</image:title><image:caption>Fountainstown - Monday night, 15 April 2013</image:caption></image:image><lastmod>2013-04-16T08:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/14/martin-duggan-memorial-swim-entries-open/</loc><lastmod>2013-04-14T14:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/10/swimming-with-the-ships/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/ships-playing-chicken-myrtleville-april-9-20131.jpg</image:loc><image:title>Ships playing chicken - Myrtleville - April 9, 2013</image:title><image:caption>Ships playing chicken - Myrtleville - April 9, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/race-you-to-the-ship-myrtleville-9-april-20031.jpg</image:loc><image:title>Race you to the ship - Myrtleville 9 April, 2013</image:title><image:caption>Race you to the ship - Myrtleville 9 April, 2013.jpg</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/ships-playing-chicken-myrtleville-april-9-2013.jpg</image:loc><image:title>Ships playing chicken - Myrtleville - April 9, 2013</image:title><image:caption>Ships playing chicken - Myrtleville - April 9, 2013.jpg</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/race-you-to-the-ship-myrtleville-9-april-2003.jpg</image:loc><image:title>Race you to the ship - Myrtleville 9 April, 2013</image:title><image:caption>Race you to the ship - Myrtleville 9 April, 2013</image:caption></image:image><lastmod>2013-04-10T12:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/08/rnli-myrtleville-to-church-bay-swim-entries-open/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/myrtleville-to-church-bay-swim-2012.jpg</image:loc><image:title>Myrtleville to Church Bay Swim 2012 (pic. Howard Crowdy)</image:title><image:caption>Myrtleville to Church Bay Swim 2012 (pic. Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/2012-church-bay-swim-start.jpg</image:loc><image:title>2012 Myrtleville - Church Bay Swim start (pic. Howard Crowdy)</image:title><image:caption>2012 Myrtleville - Church Bay Swim start (pic. Howard Crowdy)</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/2012-church-bay-swim.jpg</image:loc><image:title>2012 Myrtleville - Church Bay Swim participants</image:title><image:caption>2012 Myrtleville - Church Bay Swim participants (pic Howard Crowdy)</image:caption></image:image><lastmod>2013-04-08T08:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/05/the-penguins-of-crosshaven/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/04/penguins-in-crosshaven.jpg</image:loc><image:title>Penguins in Crosshaven</image:title><image:caption>Penguins in Crosshaven</image:caption></image:image><lastmod>2013-04-07T11:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/08/ucc-friends-of-msf-charity-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/friends-of-msf-christmas-swim-b-and-d1.jpg</image:loc><image:title>Friends of MSF Sea Swim </image:title><image:caption>Friends of MSF Christmas Swim </image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/friends-of-msf-christmas-swim.jpg</image:loc><image:title>Friends of MSF Christmas Swim</image:title><image:caption>Sea Swimming for MSF - January 6, 2013</image:caption></image:image><lastmod>2013-04-05T09:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/12/year-round-sea-swimmers/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/brian-oconnor-tom-bermingham-1-e1358011345801.jpg</image:loc><image:title>Brian O'Connor &amp; Tom Bermingham: Myrtleville, January 12, 2013</image:title><image:caption>Brian O'Connor &amp; Tom Bermingham: Myrtleville, January 12, 2013</image:caption></image:image><lastmod>2013-04-05T09:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/20/getting-colder-quickly/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/myrtleville-looking-quite-nice-for-a-swim-january-2013.jpg</image:loc><image:title>Myrtleville looking quite nice for a swim! January 2013</image:title><image:caption>Myrtleville looking quite nice for a swim! January 2013</image:caption></image:image><lastmod>2013-04-05T09:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/23/myrtleville-ice-swimming-championships/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/damian-oneill-ice-beach.jpg</image:loc><image:title>Damian O'Neill - Myrtleville Ice beach: January 22, 2013</image:title><image:caption>Damian O'Neill - Myrtleville Ice beach: January 22, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/james-slowey-ice-beach.jpg</image:loc><image:title>James Slowey Myrtleville Ice Beach 22 January, 2013</image:title><image:caption>James Slowey Myrtleville Ice Beach 22 January, 2013</image:caption></image:image><lastmod>2013-04-05T09:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/23/myrtleville-rough-water-swimming-championships/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/finished.jpg</image:loc><image:title>Undisputed Champion 2013</image:title><image:caption>Undisputed Champion 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/refreshed.jpg</image:loc><image:title>Refreshed after the washing machine</image:title><image:caption>Refreshed after the washing machine</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/surfing.jpg</image:loc><image:title>Surfing in Myrtleville</image:title><image:caption>Surfing in Myrtleville</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/behind-you.jpg</image:loc><image:title>Behind you....</image:title><image:caption>Behind you....</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/a-bit-of-texture-on-the-water.jpg</image:loc><image:title>A bit of texture on the water.</image:title><image:caption>A bit of texture on the water.</image:caption></image:image><lastmod>2013-04-05T09:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/25/myrtleville-to-monkstown/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/01/imag0835.jpg</image:loc><image:title>Calm and clear for a swim: Monkstown 25/1/2013</image:title><image:caption>Calm and clear for a swim: Monkstown 25/1/2013</image:caption></image:image><lastmod>2013-04-05T09:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/04/myrtleville-to-church-bay-swim-2013/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/myrtleville-church-bay-2km-open-water.jpg</image:loc><image:title>myrtleville-church-bay-2KM - OPEN WATER</image:title><image:caption>Myrtleville-Church-Bay-2KM - Open Water</image:caption></image:image><lastmod>2013-04-05T09:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/06/february-march-swim-times/</loc><lastmod>2013-04-05T09:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/07/sea-temperature-recordings/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/weatherdialseatemperature_4feb2013.png</image:loc><image:title>WeatherDialSeaTemperature_4Feb2013</image:title><image:caption>Weather Dial SeaTemperature - 4 Feb 2013</image:caption></image:image><lastmod>2013-04-05T09:06:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/11/walk-to-the-dutchman/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/dutchman-at-low-tide2.jpg</image:loc><image:title>The Dutchman Rocks at very low tide. 11/02/2013.</image:title><image:caption>The Dutchman Rocks at very low tide. 11/02/2013.</image:caption></image:image><lastmod>2013-04-05T09:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/15/open-water-stag-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/stag-swimming-in-crosshaven-estuary.jpg</image:loc><image:title>Stag swimming in Crosshaven Estuary</image:title><image:caption>Stag swimming in Crosshaven Estuary</image:caption></image:image><lastmod>2013-04-05T09:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/19/white-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/rough-water-in-myrtleville-17-february-2013.jpg</image:loc><image:title>Rough water in Myrtleville, 17 February 2013</image:title><image:caption>Rough water in Myrtleville, 17 February 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/rough-water-in-myrtleville-february-2013.jpg</image:loc><image:title>Rough water in Myrtleville, 17 February 2013</image:title><image:caption>Rough water in Myrtleville, 17 February 2013</image:caption></image:image><lastmod>2013-04-05T09:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/02/24/here-comes-the-summer/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/myrtleville-in-the-sunshine-24-february-2013.jpg</image:loc><image:title>Myrtleville in the sunshine - 24 February, 2013</image:title><image:caption>Myrtleville in the sunshine - 24 February, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/myrtleville-at-low-tide-24-february-2012.jpg</image:loc><image:title>Myrtleville at low tide - 24 February, 2013</image:title><image:caption>Myrtleville at low tide - 24 February, 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/02/1c-on-land-myrtleville-24-february-2013.jpg</image:loc><image:title>-1C on land - Myrtleville 24 February, 2013</image:title><image:caption>-1C on land - Myrtleville 24 February, 2013</image:caption></image:image><lastmod>2013-04-05T09:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/01/optically-challenged-swimmers-or-what-to-wear-so-you-dont-get-lost/</loc><lastmod>2013-08-29T18:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/04/march-april-swim-times/</loc><lastmod>2013-04-05T09:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/13/myrtleville-as-a-blank-canvas/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/fion-on-the-beach-12-march-2013.jpg</image:loc><image:title>Fion on the beach 12 March 2013</image:title><image:caption>Fion on the beach 12 March 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/susan-thornton-birthday-beach.jpg</image:loc><image:title>Susan Thornton - Birthday beach</image:title><image:caption>Susan Thornton - Birthday beach</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/riana-susan-12-march-2013.jpg</image:loc><image:title>Riana &amp; Susan creating art on Myrtleville Beach</image:title><image:caption>Riana &amp; Susan creating art on Myrtleville Beach</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/myrtleville-march-12-2013.jpg</image:loc><image:title>Myrtleville - March 12, 2013</image:title><image:caption>Myrtleville - March 12, 2013</image:caption></image:image><lastmod>2013-04-05T09:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/15/stormy-weather/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/myrtleville-stormy-3.jpg</image:loc><image:title>Cargo ship passing Roches Point - taken from Myrtleville</image:title><image:caption>Cargo ship passing Roches Point - taken from Myrtleville</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/myrtleville-stormy-2.jpg</image:loc><image:title>Roches Point from Myrtleville - Stormy day</image:title><image:caption>Roches Point from Myrtleville - Stormy day</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/myrtleville-stormy-1.jpg</image:loc><image:title>Roches Point from Myrtleville </image:title><image:caption>Roches Point from Myrtleville </image:caption></image:image><lastmod>2013-04-05T09:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/22/what-a-difference-a-day-makes/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/21-march-2013.jpg</image:loc><image:title>Myrtleville seething in the storm - 21 March 2013</image:title><image:caption>Myrtleville seething in the storm - 21 March 2013</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/20-march-2013.jpg</image:loc><image:title>Myrtleville shining in the sun: 20 March 2013</image:title><image:caption>Myrtleville shining in the sun: 20 March 2013</image:caption></image:image><lastmod>2013-04-05T09:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/03/29/april-may-swim-times/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2013/03/29-march-easterly-winds-at-myrtleville.jpg</image:loc><image:title>Frothy sea in Easterly winds at Myrtleville</image:title><image:caption>Frothy sea in Easterly winds at Myrtleville - 29 March, 2013</image:caption></image:image><lastmod>2013-04-05T09:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/02/swimming-at-sunrise/</loc><lastmod>2013-04-05T08:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/04/04/munster-open-water-swim-calendar-2013/</loc><lastmod>2013-04-05T08:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/06/january-february-swim-times/</loc><lastmod>2013-04-05T08:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2013/01/28/cork-triathlon-club-open-night/</loc><lastmod>2013-01-28T09:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/31/last-open-water-swim-of-2012/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/imag0030.jpg</image:loc><image:title>Tim Smyth, James Slowey &amp; Bernard Lynch - last sea swim of 2012</image:title><image:caption>Tim Smyth, James Slowey &amp; Bernard Lynch - last sea swim of 2012</image:caption></image:image><lastmod>2013-01-01T23:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/29/ned-denison-swimming-false-bay-south-africa/</loc><lastmod>2012-12-30T20:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/29/cold-water-swimming-its-toasty/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/finbarr-visiting.jpg</image:loc><image:title>Damian, Finbarr and Bernard post-swim: Myrtleville, December 28, 2012</image:title><image:caption>Damian, Finbarr and Bernard post-swim: Myrtleville, December 28, 2012</image:caption></image:image><lastmod>2012-12-29T21:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/26/christmas-day-swim-2012/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/p1050388.jpg</image:loc><image:title>Eamon Griffin, Brian Barry, Paul Barry, Kieran &amp; Padraig O'Flynn: intrepid swimmers all</image:title><image:caption>Eamon Griffin, Brian Barry, Paul Barry, Kieran &amp; Padraig O'Flynn: intrepid swimmers all</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/p1050399.jpg</image:loc><image:title>Myrtleville Christmas Swim 2012 - view from the waterline</image:title><image:caption>Myrtleville Christmas Swim 2012 - view from the waterline</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/p1050394.jpg</image:loc><image:title>Myrtleville Christmas Swim 2012: last few getting out</image:title><image:caption>Myrtleville Christmas Swim 2012: last few getting out</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/p1050400.jpg</image:loc><image:title>Myrtleville Christmas Swim 2012 - spot the Munster player.....</image:title><image:caption>Myrtleville Christmas Swim 2012 - spot the Munster player.....</image:caption></image:image><lastmod>2012-12-26T22:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/17/cold-water-swimming-and-hypothermia-a-talk-by-ned-denison/</loc><lastmod>2012-12-18T15:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/12/12/that-looks-like-a-calm-bit/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/12/11-december1.jpg</image:loc><image:title>Definitely calm over there...</image:title><image:caption>Spot the calm bit......Myrtleville Dec. 11, 2012</image:caption></image:image><lastmod>2012-12-17T11:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/10/01/to-myrtleville-from-mexico-via-thurles/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/rebeca-power.jpg</image:loc><image:title>Rebeca Power - in cycling rather than swimming mode!</image:title><image:caption>Rebeca Power - in cycling rather than swimming mode!</image:caption></image:image><lastmod>2012-12-17T11:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/10/23/last-monday-night-swim-for-2012/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/last-monday-night-of-2012.jpg</image:loc><image:title>Last Monday night Myrtleville swims:  22 October, 2012</image:title><image:caption>Last Monday night Myrtleville swims:  22 October, 2012</image:caption></image:image><lastmod>2012-11-24T19:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/11/12/turkey-swim-in-myrtleville-sunday-december-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/11/myrtleville-turkey-swim-jpg.png</image:loc><image:title>Myrtleville Turkey Swim - Dec 2, 2012</image:title><image:caption>Myrtleville Turkey Swim - Dec 2, 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/11/myrtleville-turkey-swim.jpg</image:loc><image:title>Myrtleville Turkey Swim</image:title></image:image><lastmod>2012-11-24T19:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/11/23/winter-swimming-sunset/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/11/november-22-sunset.jpg</image:loc><image:title>Myrtleville sunset - Winter swimming</image:title><image:caption>Myrtleville sunset - Winter swimming</image:caption></image:image><lastmod>2012-11-24T19:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/11/18/tom-mccarthy-honoured-at-ildsa-awards/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/11/tom-mccarthy-and-ned-denison-ildsa-awards-2012.jpg</image:loc><image:title>Tom McCarthy and Ned Denison - ILDSA Awards 2012</image:title><image:caption>Tom McCarthy and Ned Denison - ILDSA Awards 2012</image:caption></image:image><lastmod>2013-02-05T07:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/11/05/still-swimming-on-saturdays/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/11/oct-27-james-slowey.jpg</image:loc><image:title>James Slowey took this with cold hands!</image:title><image:caption>James Slowey took this with cold hands!</image:caption></image:image><lastmod>2012-11-14T13:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/10/15/tom-mccarthy-channel-relay-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/at-varne-ridge1.jpg</image:loc><image:title>Tom McCarthy at Varne Ridge</image:title><image:caption>Tom McCarthy at Varne Ridge</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/at-varne-ridge.jpg</image:loc><image:title>At Varne ridge</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/tom-during-relay-leg.jpg</image:loc><image:title>Tom McCarthy during one of his relay legs</image:title><image:caption>Tom McCarthy during one of his relay legs</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/map.jpg</image:loc><image:title>Barracuda Aquaholics Relay team route 23 July, 2012</image:title><image:caption>Barracuda Aquaholics Relay team route 23 July, 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/10/barracuda-aquaholics-team-of-kathy-roger-sue-tom-on-the-beach-at-dover-prior-to-2012-relay-swim.jpg</image:loc><image:title>Barracuda Aquaholics team of Kathy, Roger, Sue &amp; Tom on the beach at Dover prior to 2012 relay swim</image:title><image:caption>Barracuda Aquaholics team of Kathy, Roger, Sue &amp; Tom on the beach at Dover prior to 2012 relay swim</image:caption></image:image><lastmod>2012-11-14T13:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/09/27/october-swim-times/</loc><lastmod>2012-11-14T13:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/09/20/the-myrtleville-challenge-24km/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/nautical-chart-old-head-of-kinsale-to-power-head1.jpg</image:loc><image:title>Nautical Chart - Old Head of Kinsale to Power Head</image:title><image:caption>Nautical Chart - Old Head of Kinsale to Power Head</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/nautical-chart-old-head-of-kinsale-to-power-head.jpg</image:loc><image:title>Nautical Chart - Old Head of Kinsale to Power Head</image:title><image:caption>Nautical Chart - Old Head of Kinsale to Power Head</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/start-24k.jpg</image:loc><image:title>Leaving Sandycove for Myrtleville, 19 Sept 2012</image:title><image:caption>Leaving Sandycove for Myrtleville, 19 Sept 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/feeds.jpg</image:loc><image:title>Feeds</image:title><image:caption>Feeds</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/sandycove-kinsale-to-myrtleville-cork-harbour-24km.jpg</image:loc><image:title>Myrtleville Challenge route: 24km</image:title><image:caption>Myrtleville Challenge route: 24km</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/bernard-lynch-crossing-kinsale-harbour.jpg</image:loc><image:title>Bernard Lynch crossing Kinsale Harbour</image:title><image:caption>Bernard Lynch crossing Kinsale Harbour</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/challenge-start.jpg</image:loc><image:title>Myrtleville Challenge start in Sandycove: 19 September, 2012</image:title><image:caption>Myrtleville Challenge start in Sandycove: 19 September, 2012</image:caption></image:image><lastmod>2012-11-14T13:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/09/10/results-from-rnli-courtmacsherry-open-water-swim-2012-2/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/courtmacsherry-20122.jpg</image:loc><image:title>RNLI Courtmacsherry Swim 2012</image:title><image:caption>RNLI Courtmacsherry Swim 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/courtmacsherry-20121.jpg</image:loc><image:title>Courtmacsherry RNLI Open Water Swim 2012</image:title><image:caption>Courtmacsherry RNLI Open Water Swim 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/courtmacsherry-2012.jpg</image:loc><image:title>Courtmacsherry RNLI Open Water Swim 2012</image:title><image:caption>Courtmacsherry RNLI Open Water Swim 2012</image:caption></image:image><lastmod>2012-11-14T13:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/09/06/good-luck-to-carmel-collins/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/tom-birmingham-or-pat-higgins-carmel-damian.jpg</image:loc><image:title>Tom Bermingham &amp; Carmel Collins 18 July, 2012</image:title><image:caption>Tom Bermingham &amp; Carmel Collins 18 July, 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/09/tom-birmingham-carmel-collins.jpg</image:loc><image:title>Tom Bermingham &amp; Carmel Collins 18 July, 2012</image:title><image:caption>Tom Bermingham &amp; Carmel Collins 18 July, 2012</image:caption></image:image><lastmod>2012-11-14T13:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/09/03/ballycotton-swim/</loc><lastmod>2012-11-14T13:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/28/lucky-duck-the-myrtleville-swimmer/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/lucky-duck-crop.jpg</image:loc><image:title>Lucky Duck - regular Myrtleville Swimmer</image:title><image:caption>Lucky Duck - regular Myrtleville Swimmer</image:caption></image:image><lastmod>2012-11-14T13:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/27/always-sunny-in-myrtleville/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/myrtleville-in-the-sun-august-26-20121.jpg</image:loc><image:title>Myrtleville in the sun - August 26, 2012</image:title><image:caption>Myrtleville in the sun - August 26, 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/myrtleville-in-the-sun-august-26-2012.jpg</image:loc><image:title>Myrtleville in the sun - August 26, 2012</image:title><image:caption>Myrtleville in the sun - August 26, 2012</image:caption></image:image><lastmod>2012-11-14T13:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/24/4-hours-13km-swim/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/crosshaven-4hr1.jpg</image:loc><image:title>4 hr swim – 23 August</image:title><image:caption>4 hr swim – 23 August</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/crosshaven-4hr.jpg</image:loc><image:title>4 hr swim – 23 August</image:title><image:caption>4 hr swim – 23 August</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/4-hr-swim.jpg</image:loc><image:title>4 hr swim - 23 August</image:title><image:caption>4 hr swim - 23 August</image:caption></image:image><lastmod>2012-11-14T13:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/24/augustseptember-swim-times/</loc><lastmod>2012-11-14T13:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/15/from-warm-water-to-white-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_19441.jpg</image:loc><image:title>IMG_1944</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_8827.jpg</image:loc><image:title>15 August 2012</image:title><image:caption>15 August 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_5838.jpg</image:loc><image:title>IMG_5838</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_5114.jpg</image:loc><image:title>IMG_5114</image:title></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_4875.jpg</image:loc><image:title>15 August 2012</image:title><image:caption>15 August 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_1944.jpg</image:loc><image:title>15 August, 2012</image:title><image:caption>15 August, 2012</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/img_0362.jpg</image:loc><image:title>15 August 2012</image:title><image:caption>15 August 2012</image:caption></image:image><lastmod>2012-11-14T13:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/14/water-temp-16-9c-at-6-30am/</loc><lastmod>2012-11-14T13:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/07/congratulations-to-carol-cashell/</loc><lastmod>2012-11-14T13:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/08/07/crosshaven-challenge-2012/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/08/crosshaven-triathlon.jpg</image:loc><image:title>CROSSHAVEN TRIATHLON 2012</image:title><image:caption>CROSSHAVEN TRIATHLON 2012</image:caption></image:image><lastmod>2012-11-14T13:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/19/cc-swimmer-and-a-ship/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/07/cc-ship2.jpg</image:loc><image:title>Channel crossing machine......and and orange ship</image:title><image:caption>Channel crossing machine......and and orange ship</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/07/cc-ship1.jpg</image:loc><image:title>Perfect machine for crossing the Channel and an orange ship</image:title><image:caption>Perfect machine for crossing the Channel and an orange ship</image:caption></image:image><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/07/cc-ship.jpg</image:loc><image:title>CC &amp; Ship</image:title></image:image><lastmod>2012-11-14T13:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/18/ballycotton-island-4km-swim-31-august-6-30pm/</loc><lastmod>2012-11-14T13:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/10/night-swimming/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/07/night-swimming.jpg</image:loc><image:title>Night swimming on Myrtleville Beach</image:title><image:caption>Night swimming on Myrtleville Beach</image:caption></image:image><lastmod>2012-11-14T13:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/03/swimming-in-open-water-is-just-like-swimming-in-the-pool-isnt-it/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/06/rough-water.jpg</image:loc><image:title>Rough water</image:title></image:image><lastmod>2012-11-14T13:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/29/july-and-august-2012-swim-times/</loc><lastmod>2012-11-14T13:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/21/and-some-days-you-have-to-go-in-the-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/06/myrtleville-21-june.jpg</image:loc><image:title>Myrtleville Beach 21 June</image:title><image:caption>Myrtleville Beach 21 June - The Longest Day</image:caption></image:image><lastmod>2012-11-14T13:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/15/some-days-you-just-dont-go-in-the-water/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/06/myrtleville-beach-june-14-2012.jpg</image:loc><image:title>Myrtleville Beach June 14 2012</image:title><image:caption>Myrtleville Beach June 14 2012</image:caption></image:image><lastmod>2012-11-14T13:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/02/dolphins-at-the-dutchman/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/06/photo.jpg</image:loc><image:title>Dolphins at Myrtleville</image:title><image:caption>Dolphins at Myrtleville</image:caption></image:image><lastmod>2012-11-14T13:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/06/01/june-2012-swim-times-2/</loc><lastmod>2012-11-14T13:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/05/21/may-2012-swim-times/</loc><lastmod>2012-11-14T13:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com/2012/07/23/tragic-loss-in-the-english-channel/</loc><image:image><image:loc>https://myrtlevilleswimmers.com/wp-content/uploads/2012/07/paraiccasey.jpg</image:loc><image:title>ParaicCasey</image:title></image:image><lastmod>2012-09-06T15:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myrtlevilleswimmers.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-31T11:50:24+00:00</lastmod></url></urlset>
